Cognitive Behavioral (CBT) Therapists in Seattle, WA
These include Cognitive Behavioral Therapy ( CBT) and Trauma-Focused CBT, Radically Open Dialectical Behavioral Therapy (RO-DBT), Dialectical Behavioral Therapy (DBT), among other modalities.
Mindfulness practice is a huge part of my life, as well as my professional work. I provide individual services and work with clients that speak English, Spanish, or Portuguese. In addition to being a Licensed Mental Health Counselor (LMHC), I am a cultural competency trainer, a certified prevention professional, and a certified Yoga Instructor.
These include Cognitive Behavioral Therapy ( CBT) and Trauma-Focused CBT, Radically Open Dialectical Behavioral Therapy (RO-DBT), Dialectical Behavioral Therapy (DBT), among other modalities.
Mindfulness practice is a huge part of my life, as well as my professional work. I provide individual services and work with clients that speak English, Spanish, or Portuguese. In addition to being a Licensed Mental Health Counselor (LMHC), I am a cultural competency trainer, a certified prevention professional, and a certified Yoga Instructor.
I am specializing in Tele-Medicine, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Based and Goal Centered Therapy, and Person Centered Therapy.
Welcome! I work with both youth and adults to navigate challenges such as addiction and substance use, anxiety, depression, life transitions, school issues, and relationships. My approach is grounded in the belief that every individual can change and grow, and I’m here to support you through that process. Together, we will create a space where you feel heard, understood, and empowered to build your desired life. Using my approach we could identify your strengths, goals, and learn coping skills along the way.
My communication style is rooted in strengths-based, client-centered, and change-focused principles.
I am specializing in Tele-Medicine, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Based and Goal Centered Therapy, and Person Centered Therapy.
Welcome! I work with both youth and adults to navigate challenges such as addiction and substance use, anxiety, depression, life transitions, school issues, and relationships. My approach is grounded in the belief that every individual can change and grow, and I’m here to support you through that process. Together, we will create a space where you feel heard, understood, and empowered to build your desired life. Using my approach we could identify your strengths, goals, and learn coping skills along the way.
My communication style is rooted in strengths-based, client-centered, and change-focused principles.
My approach is integrative, drawing from CBT, ACT, Psychodynamic therapy, and EMDR — a highly effective method for addressing trauma, deeply held negative beliefs, and other painful life experiences.
My clinical expertise includes working with trauma, depression, anxiety, relational challenges, affairs, and major life transitions. I approach this work from a sex-positive lens, and I welcome people of all gender identities, family structures, and sexual orientations.
My approach is integrative, drawing from CBT, ACT, Psychodynamic therapy, and EMDR — a highly effective method for addressing trauma, deeply held negative beliefs, and other painful life experiences.
My clinical expertise includes working with trauma, depression, anxiety, relational challenges, affairs, and major life transitions. I approach this work from a sex-positive lens, and I welcome people of all gender identities, family structures, and sexual orientations.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
My approach is rooted in a robust application of Cognitive Behavioral Therapy, Exposure and Response Prevention/Exposure Therapy, and Mindfulness-Based Therapy.
Struggling with OCD, Phobias, Anxiety Disorders, or Trauma? Yearning to reduce intrusive thoughts, combat the impetus to perform compulsions, and overcome your fears? As a Certified Counselor, I am here to open the door to tranquility and functionality! My role is to assist you in the implementation of Exposure Therapy, the gold-standard treatment for OCD, Anxiety, and Trauma. I will guide you through the application of this behavioral intervention to reduce the intensity of symptoms and enhance quality of life. Serenity is just around the corner!
My approach is rooted in a robust application of Cognitive Behavioral Therapy, Exposure and Response Prevention/Exposure Therapy, and Mindfulness-Based Therapy.
Struggling with OCD, Phobias, Anxiety Disorders, or Trauma? Yearning to reduce intrusive thoughts, combat the impetus to perform compulsions, and overcome your fears? As a Certified Counselor, I am here to open the door to tranquility and functionality! My role is to assist you in the implementation of Exposure Therapy, the gold-standard treatment for OCD, Anxiety, and Trauma. I will guide you through the application of this behavioral intervention to reduce the intensity of symptoms and enhance quality of life. Serenity is just around the corner!
Serena uses nature-based, outdoor sessions to use the natural world as a guide for cultivating a sense of belonging and self trust in daily life. These sessions explore how to feel into one's intuition and senses to make decisions and build feelings of empowerment. Serena’s areas of focus include gender-based violence/trauma, eating disorders (including ARFID), LGBTQ+ related struggles (+ gender affirming surgery letters), and late/self discovered ASD/ADHD. They also focus on the commonly co-occurring challenges such as depression, anxiety, and control. Sliding scale $80-175. Serena works with teens 13+ and adults.
Serena uses nature-based, outdoor sessions to use the natural world as a guide for cultivating a sense of belonging and self trust in daily life. These sessions explore how to feel into one's intuition and senses to make decisions and build feelings of empowerment. Serena’s areas of focus include gender-based violence/trauma, eating disorders (including ARFID), LGBTQ+ related struggles (+ gender affirming surgery letters), and late/self discovered ASD/ADHD. They also focus on the commonly co-occurring challenges such as depression, anxiety, and control. Sliding scale $80-175. Serena works with teens 13+ and adults.
I am here to help people get out of their emotional ruts and into healing. Teens and adults struggling with school, jobs, and/or relationships are my specialty. My job is to help alleviate some of your suffering and present tools that you can use to find more satisfaction in life. This therapy is designed to get where you want to be fast.
I am here to help people get out of their emotional ruts and into healing. Teens and adults struggling with school, jobs, and/or relationships are my specialty. My job is to help alleviate some of your suffering and present tools that you can use to find more satisfaction in life. This therapy is designed to get where you want to be fast.
I provide therapeutic care and support for children and young adults facing changes or challenges. In my work with this age-group over the past 11years, I have found that an incredible amount of development, exploration, and identify formation occurs during these stages of life. It can be difficult at times to separate out who we really are, from the problems and situations we may face. Through my strengths-based approach, I aim to provide a safe and encouraging space for each of my clients to work through their unique experiences, identify their individual strengths, find healing, explore their goals, and recognize their potential.
I provide therapeutic care and support for children and young adults facing changes or challenges. In my work with this age-group over the past 11years, I have found that an incredible amount of development, exploration, and identify formation occurs during these stages of life. It can be difficult at times to separate out who we really are, from the problems and situations we may face. Through my strengths-based approach, I aim to provide a safe and encouraging space for each of my clients to work through their unique experiences, identify their individual strengths, find healing, explore their goals, and recognize their potential.
Utilizing the latest research from the National Institute on Drug Abuse (NIDA), ICS views addiction as a chronic, relapsing brain disorder. We believe that addiction alters brain function critical to decision-making, learning, memory, and behavior control. With this in mind, we work with our clients to build a framework for understanding their compulsive and self-destructive behaviors and help them in creating a plan to prevent relapse from happening. Ultimately, we want our clients to build a positive sober identity and thrive in recovery.
Utilizing the latest research from the National Institute on Drug Abuse (NIDA), ICS views addiction as a chronic, relapsing brain disorder. We believe that addiction alters brain function critical to decision-making, learning, memory, and behavior control. With this in mind, we work with our clients to build a framework for understanding their compulsive and self-destructive behaviors and help them in creating a plan to prevent relapse from happening. Ultimately, we want our clients to build a positive sober identity and thrive in recovery.
I integrate evidence-based practices such as CBT, DBT, and ACT with a humanistic and existential approach that respects each client's individuality, culture, and nature.
Hello, I'm Rachel Richards, licensed professional therapist and founder of Four Winds Therapy. My commitment to providing therapy comes from a deep appreciation for the innate shared humanness and capacity for healing contained in each individual. I enjoy helping others. I have 30 years of experience as a provider in the field of mental health, working in many roles and settings, helping humans of many different ages and backgrounds to become the best version of themselves. I also share my knowledge and experience by supervising talented associate licensed therapists.
It is an honor for me to help each and every client.
I integrate evidence-based practices such as CBT, DBT, and ACT with a humanistic and existential approach that respects each client's individuality, culture, and nature.
Hello, I'm Rachel Richards, licensed professional therapist and founder of Four Winds Therapy. My commitment to providing therapy comes from a deep appreciation for the innate shared humanness and capacity for healing contained in each individual. I enjoy helping others. I have 30 years of experience as a provider in the field of mental health, working in many roles and settings, helping humans of many different ages and backgrounds to become the best version of themselves. I also share my knowledge and experience by supervising talented associate licensed therapists.
It is an honor for me to help each and every client.
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
I use a personal centered approach, incorporating Internal Family Services, Transactional Analysis, CBT, DBT, Mindfulness and strive to create a space to process parts, emotions, and the hard edges we all universally have.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace which comes from loving oneself and being able to show love to others. Emotional distress in the form of trauma, emotional disturbance, depression, anxiety, hearing or seeing things, negative self talk and distorted thinking steals personal peace and stops an individual from being able to obtain the autonomy which comes from loving oneself and others. My goal is to provide the tools and foster pathways for my clients to create personal peace and fulfillment. You can achieve this.
I use a personal centered approach, incorporating Internal Family Services, Transactional Analysis, CBT, DBT, Mindfulness and strive to create a space to process parts, emotions, and the hard edges we all universally have.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace which comes from loving oneself and being able to show love to others. Emotional distress in the form of trauma, emotional disturbance, depression, anxiety, hearing or seeing things, negative self talk and distorted thinking steals personal peace and stops an individual from being able to obtain the autonomy which comes from loving oneself and others. My goal is to provide the tools and foster pathways for my clients to create personal peace and fulfillment. You can achieve this.
Utilizing clinically informed approaches such as attachment theory, internal family systems, cognitive behavioral therapy, somatic therapy, and mindfulness offers you an approach that naturally fits you for sustainable success.
Currently accepting new clients facing depression, chronic illness, pain, and cancer, anxiety, a history of trauma, and other issues. In an individually tailored approach, your first session will go in depth to understand your identity and values, to cultivate strengths based solutions that best serve you. This transformative approach is designed to meet you where you are in your journey to empower you for sustainable and improved outcomes.
Utilizing clinically informed approaches such as attachment theory, internal family systems, cognitive behavioral therapy, somatic therapy, and mindfulness offers you an approach that naturally fits you for sustainable success.
Currently accepting new clients facing depression, chronic illness, pain, and cancer, anxiety, a history of trauma, and other issues. In an individually tailored approach, your first session will go in depth to understand your identity and values, to cultivate strengths based solutions that best serve you. This transformative approach is designed to meet you where you are in your journey to empower you for sustainable and improved outcomes.
I am an experienced pragmatic psychotherapist who also does psychological evaluations. My ideal client is one who has self doubts, experiences guilt and shame, yet has potential to be a highly fulfilled person. Such a person may have insecurities in work and relationships, yet be but one step away from doing well in these areas. I have had a wide exposure to a diverse set of problems in living in my career.
I am an experienced pragmatic psychotherapist who also does psychological evaluations. My ideal client is one who has self doubts, experiences guilt and shame, yet has potential to be a highly fulfilled person. Such a person may have insecurities in work and relationships, yet be but one step away from doing well in these areas. I have had a wide exposure to a diverse set of problems in living in my career.
Are you navigating a season of change, healing from past wounds, or longing for more connection and clarity in your life? I’m here to support you with empathy, curiosity, and deep respect for your unique path. I believe healing happens through genuine connection and that you already hold the capacity for growth within you. Whether you're processing trauma, moving through grief, wrestling with relationship challenges, or exploring questions around identity, intimacy, or self-worth, I offer a warm, nonjudgmental space.
Are you navigating a season of change, healing from past wounds, or longing for more connection and clarity in your life? I’m here to support you with empathy, curiosity, and deep respect for your unique path. I believe healing happens through genuine connection and that you already hold the capacity for growth within you. Whether you're processing trauma, moving through grief, wrestling with relationship challenges, or exploring questions around identity, intimacy, or self-worth, I offer a warm, nonjudgmental space.
I blend a variety of therapeutic approaches, including mindfulness, ACT, IFS, Gestalt, CBT, DBT, and Trauma-Focused CBT, to support your healing.
Are you struggling with trauma, anxiety, mood disorders, or attachment-related issues? If you're feeling overwhelmed, you're not alone. Many of my clients face similar challenges, and I'm here to support you. Whether you're dealing with the aftereffects of past trauma, navigating anxiety, or trying to understand and heal attachment wounds, my goal is to help you find healing and emotional balance. With my experience working across a variety of settings—including inpatient, IOP, and DFCS—I offer a versatile, client-centered approach that adapts to your individual needs.
I blend a variety of therapeutic approaches, including mindfulness, ACT, IFS, Gestalt, CBT, DBT, and Trauma-Focused CBT, to support your healing.
Are you struggling with trauma, anxiety, mood disorders, or attachment-related issues? If you're feeling overwhelmed, you're not alone. Many of my clients face similar challenges, and I'm here to support you. Whether you're dealing with the aftereffects of past trauma, navigating anxiety, or trying to understand and heal attachment wounds, my goal is to help you find healing and emotional balance. With my experience working across a variety of settings—including inpatient, IOP, and DFCS—I offer a versatile, client-centered approach that adapts to your individual needs.
Whatever you are going through, you don't have to go through it alone. In therapy, we work together to transform your distress into something meaningful: an opportunity for healing and growth. My non-judgmental guidance is focused on your particular strengths and needs. It is possible to get unstuck from longstanding patterns when you’re ready for change. You might want to better manage emotional stress, improve your mindset, process grief/loss, or nurture healthier relationships. During challenging times, I hope treatment provides my clients with new ways to live with courage, connection, and creativity.
Whatever you are going through, you don't have to go through it alone. In therapy, we work together to transform your distress into something meaningful: an opportunity for healing and growth. My non-judgmental guidance is focused on your particular strengths and needs. It is possible to get unstuck from longstanding patterns when you’re ready for change. You might want to better manage emotional stress, improve your mindset, process grief/loss, or nurture healthier relationships. During challenging times, I hope treatment provides my clients with new ways to live with courage, connection, and creativity.
Do you ever feel like your mind just won’t turn off — like there’s a constant background hum of “what if?” running your day? Maybe you find yourself checking, replaying, analyzing, or trying to mentally “undo” thoughts that feel intrusive or wrong. Even when you know they don’t make sense, they still feel powerful. You might be stuck in a tug-of-war with your own mind, and the more you try to control the thoughts, the louder they seem to get. My ideal client is someone who’s tired of that cycle — someone who’s done being ruled by fear and wants to feel present again, someone who wants to learn how to trust themselves again.
Do you ever feel like your mind just won’t turn off — like there’s a constant background hum of “what if?” running your day? Maybe you find yourself checking, replaying, analyzing, or trying to mentally “undo” thoughts that feel intrusive or wrong. Even when you know they don’t make sense, they still feel powerful. You might be stuck in a tug-of-war with your own mind, and the more you try to control the thoughts, the louder they seem to get. My ideal client is someone who’s tired of that cycle — someone who’s done being ruled by fear and wants to feel present again, someone who wants to learn how to trust themselves again.
You already have the insight, you just need space to talk it out and turn understanding into action. I work best with people who are ready for change and want to process their thoughts out loud in a safe, encouraging space. Together, we’ll sort through the noise, find your direction, and build practical steps toward the life you want. Real change starts from within, and talking it through is where that process begins!
You already have the insight, you just need space to talk it out and turn understanding into action. I work best with people who are ready for change and want to process their thoughts out loud in a safe, encouraging space. Together, we’ll sort through the noise, find your direction, and build practical steps toward the life you want. Real change starts from within, and talking it through is where that process begins!
I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping manage challenges of OCD, stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with client care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.
I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping manage challenges of OCD, stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with client care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.
See more therapy options for Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Clyde Hill
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Shoreline
- Tukwila
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.