Attachment-based Therapists in Seattle, WA

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Photo of Liz Rogers, Pre-Licensed Professional in Seattle, WA
Liz Rogers
Pre-Licensed Professional
Verified
I practice from a relational, attachment-based lens and prioritize your holistic well-being.
Welcome! I’m glad you’re here. Coming to therapy may bring up a variety of feelings, whether it’s fear, desperation, excitement, or ambivalence. It may be your first time working with a therapist or your first time in a long time. However you show up, it is an honor to be with you. My hope is to create a safe space for you to explore and identify your needs, so that we can create an effective relationship for your therapeutic work. I recognize that each client is unique and approach my work using a client-centered, strengths-based model focused on each individual’s needs and goals.
(206) 889-5993 
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Seattle, WA 98105
Offers online therapy
Photo of Makenzie Mims, Counselor in Seattle, WA
Makenzie Mims
Counselor, MA, LMHC, LPC
Verified
I provide therapy from a person-centered, existential, emotionally-focused, attachment-based , trauma-informed, culturally-affirming, health-at-every-size-aligned, kink- and sex-positive, anti-oppressive, and social justice framework.
I help people who intuitively have compassion for others to have compassion for themselves. Though I welcome clients of all cultural backgrounds and identities, I specialize in bi+ affirming therapy for bisexual, pansexual, sexually-fluid, and bi-curious (collectively "bi+") people of all genders. No matter what brings you to therapy, as your therapist I hold space for you with an understanding of bi+ culture, the identity dynamics that come along with living these identities, and the prejudicial misconceptions and biphobia that can leave you feeling excluded or invisible in both queer and straight spaces.
(206) 752-6561 
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Seattle, WA 98102
Offers online therapy
Photo of Cat Carson, Marriage & Family Therapist Associate in Seattle, WA
Cat Carson
Marriage & Family Therapist Associate, MA, LMFTA
Verified
I believe that we all have tremendous potential for healing and improving our relationships with ourselves and those around us. From the time we are born, we are met with messages from society at large, the families we grow up in, and the systems and institutions we interact with that inform how we see ourselves. But what if some of that information is flawed? Figuring out our own truth can be incredibly challenging when we have been working with bad facts. I provide my clients with a non-judgmental space to see themselves with clear eyes, and increase safety, harmony and understanding in their relationships, to reach their goals.
(206) 593-4254 
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Seattle, WA 98103
Offers online therapy
Photo of Lauren R Pollard, Counselor in Seattle, WA
Lauren R Pollard
Counselor, MA, LMHC
Verified
I generally work from a psychodynamic, attachment-based perspective, but often incorporate other approaches in order to best meet the needs of my clients.
I often hear clients use the word "stuck" to describe themselves: stuck in a pattern, stuck in a rut, stuck in a lonely place. Together, we will explore and unpack the feelings, beliefs, and behaviors that are holding you back. Your relationships, life circumstances, or family history might be weighing on you. Perhaps a past trauma has left you depressed, angry, or unable to connect with others. Therapy can help you better understand yourself and the choices you make in your life, and provide support as you navigate life's ups and downs.
(253) 248-4508 
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Seattle, WA 98102
Offers online therapy
Waitlist for new clients
Photo of Sarah Stuteville, Counselor in Seattle, WA
Sarah Stuteville
Counselor, LMHCA
Verified
I am particularly influenced by Existential, Humanist, Systems, Feminist, and Attachment-Based therapies.
Life is wild, being a person is hard and everyone deserves support. I am a Mental Health Counselor who works with individuals (18+), couples and polyamorous partners. As a writer and former journalist, I am compassionate, nonjudgemental and curious. I see beauty and humor in the hard and I believe our struggles can help us find meaning, build connections and foster growth.
(206) 594-3806 
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Seattle, WA 98122
Offers online therapy
Waitlist for new clients
Photo of Caitlin Minniear, Marriage & Family Therapist Associate in Seattle, WA
Caitlin Minniear
Marriage & Family Therapist Associate, MS, LMFTA, MDFT
Verified
I believe that healing occurs when people are given the space to explore their unique personal experience to better understand how it colors their worldview, sense of self, and relationships with others. Within a safe therapeutic relationship, I work with my clients to make meaning out of both mundane and extraordinary moments, unlocking their ability to live a more fully present, authentic life.
(206) 895-0722 
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Seattle, WA 98121
Offers online therapy
Photo of Allora Tvedt, Mental Health Counselor in Seattle, WA
Allora Tvedt
Mental Health Counselor, MA, LMHC
Verified
I am also a trauma-informed practitioner and work from attachment-based and anti-oppression lenses.
I am not currently accepting new clients. My treatment style is relational and holistic. I will provide an honest and compassionate space for you to grow your understanding of yourself, who you have been, and who you're becoming. Whether you are finding yourself repeating a pattern that you'd like to change, feeling overwhelmed or out of control, or simply looking for a place of support, therapy is a place where you can grow an authentic connection with yourself and others. I believe that you are your own best expert and my role is to walk alongside you in your path towards healing.
(206) 249-7218 
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Seattle, WA 98102
Not accepting new clients
Photo of Gretchen Proulx, Clinical Social Work/Therapist in Seattle, WA
Gretchen Proulx
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
My lens is attachment-based and supporting the whole person.
Welcome, I am so glad you are here and exploring support for living as your highest self. Through all of the challenges you've been through, and through the ones you are navigating now, I welcome you as you are. When you begin to accept and welcome yourself just as you are, you can begin to shift the way you experience yourself and the world: one that is aligned with your core self. I offer a safe place for you to process challenges, examine thinking and behavior patterns, and radically embrace all parts of yourself. My current practice focuses on youth, teenagers, and young adults ages 12-25.
(206) 737-1169 
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Seattle, WA 98112
Offers online therapy
Photo of Tiffany Somera, Marriage & Family Therapist Associate in Seattle, WA
Tiffany Somera
Marriage & Family Therapist Associate, MA , LMFT, MHP
Verified
My approach to therapy is attachment-based and grounded within a social justice framework.
Life can be challenging and change is inevitable, and with transitions there are many aspects to growth and loss. I work with individuals, couples, and family systems; often dealing with unprocessed grief, trauma, parenting, identity issues, and midlife decisions. It takes courage to communicate the strong emotions felt within these difficult topics, especially to those you love the most. I prioritize holding a non-judgmental space for these strong emotions to be seen, heard, and liberated.
(253) 525-5712 
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Seattle, WA 98198
Offers online therapy
Photo of Madeleine Bloch, Clinical Social Work/Therapist in Seattle, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 
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Seattle, WA 98103
Offers online therapy
Photo of Molly Belliveau, Counselor in Seattle, WA
Molly Belliveau
Counselor, MA, LMHCA
Verified
Since no two people are alike, I specifically craft a treatment for each client, drawing from a psychodynamic, relational, and attachment-based model, as well as insights from mindfulness practices, body-based trauma treatments, and Acceptance-Commitment therapy.
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
(206) 589-1279 
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Seattle, WA 98115
Offers online therapy
Photo of Mettarel Associates, PS, Marriage & Family Therapist in Seattle, WA
Mettarel Associates, PS
Marriage & Family Therapist, MA, LMFT, CGT
Verified
Mettarel Associates, PS is improving the community one relationship at a time. We provide quality therapy services and workshops for the general public, and professional training, supervision, and employment for therapists. We are inclusive and serve a variety of cultures and communities.
(206) 395-2608 
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Seattle, WA 98103
Offers online therapy
Photo of Catherine Harrison, Clinical Social Work/Therapist in Seattle, WA
Catherine Harrison
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
You have taken a courageous step to consider counseling! It is my privilege to create a safe, nurturing space for you to breathe... to concentrate on self-care. There is rest, here. There is room for you to BE you. Room to step back, to consider, to contemplate. Room to grow in understanding, practical skills, and a fresh perspective. There is room for hope. My practice focuses on strengthening marriages, couples' relationships, and on individual counseling for a variety of issues. My approach is attachment based, client focused, interactive, and is grounded in Biblical principles of love, gratitude and grace.
(206) 278-2372 
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Seattle, WA 98199
Offers online therapy
Photo of David Webb, Counselor in Seattle, WA
David Webb
Counselor, MA, LMHC
Verified
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
(206) 203-9261 
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Seattle, WA 98103
Not accepting new clients
Photo of Sarah J Kyle, Marriage & Family Therapist Associate in Seattle, WA
Sarah J Kyle
Marriage & Family Therapist Associate, MA, LMFTA
Verified
I use an attachment-based , collaborative, and intersectional feminist approach to therapy.
I imagine that whoever you are, you have a story to tell about the journey that has led you here. It may be a story about loss, or betrayal, or confusion, or a feeling of being stuck. Perhaps it is a story about a great longing that lives in you, a sense that it is possible to live with more meaning, more delight, more authenticity, more connection. Therapy is work that asks a great deal from us, but it also holds enormous potential for meaningful change: to awaken to your own life, to make strides toward repairing broken bonds, and to imagine new possibilities and new ways of being, for yourself and for your relationships.
(206) 339-4277 
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Seattle, WA 98109
Offers online therapy
Waitlist for new clients
Photo of Chris Keller, Psychologist in Seattle, WA
Chris Keller
Psychologist, PhD
Verified
In my psychotherapy work, I draw from psychodynamic, mindfulness-based cognitive and behavioral therapies, and attachment-based therapies.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
(206) 472-1189 
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Seattle, WA 98119
Offers online therapy
Photo of Bonnie Amdur, Counselor in Seattle, WA
Bonnie Amdur
Counselor, MA, LMHCA
Verified
I employ an integrative approach grounded in relational-psychodynamic, interpersonal, attachment-based , and existential perspectives.
Chronic uncertainty and stress and can deplete your energy, blunt your experience, and make it tough to envision what you truly desire. Maybe you’re feeling disconnected from yourself, from others, or from your life’s purpose. I can help you navigate this unmapped terrain. I’ll work with you to understand and process losses while aligning with your most meaningful visions during these disorienting times. I am particularly attuned to working with creative, high-intensity, and highly sensitive people, which may include traits of ADHD, giftedness, or other forms of neurodivergence. I also specialize in working with midlife concerns.
(206) 752-2125 
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Seattle, WA 98103
Offers online therapy
Photo of Kristina Cook, Counselor in Seattle, WA
Kristina Cook
Counselor, LMHC, CDPT, CHT
Verified
I use attachment-based techniques to help create safety and connection for healing.
I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
(206) 965-9148 
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Seattle, WA 98103
Offers online therapy
Photo of Tyson J Hall, Counselor in Seattle, WA
Tyson J Hall
Counselor, PsyD
Verified
Tyson combines attachment-based therapy, Acceptance and Commitment Therapy (ACT), and trauma-healing therapies such as EMDR and other mindful somatic-led therapies.
Tyson is a tele-health therapist who is passionate about working with people who find themselves in a place where they have suffered enough and desire true change. Therapy is a process that reveals the bright light within every person that is so often obstructed by pain and egoic defenses. He believes in the healing power of relationships that enable us to feel seen, soothed, loved and safe and that the extent to which a person has not experienced this, or may have experienced just the opposite, can sometimes reveal the need to grieve loss. On the other side of this grief is joy, peace and ultimately, real freedom.
(888) 725-5548 
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Seattle, WA 98109
Offers online therapy
Photo of Katie Rains, Counselor in Seattle, WA
Katie Rains
Counselor, LMHCA
Verified
I have received advanced training in attachment-based family therapy, acceptance and commitment therapy, dialectical behavior therapy, cognitive-behavioral therapy, and Gestalt therapy.
I work with adolescents and adults to develop the skills necessary for successful emotional regulation, improved interpersonal relationships, and increased resiliency. I rely on evidence-based practices to help clients identify, understand, and replace dysfunctional patterns of thoughts, feelings, and behaviors. I view the therapeutic process as collaborative and welcome client feedback. I have worked as a therapist in community mental health, residential care for adolescents, and private practice.
(253) 262-0659 
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Seattle, WA 98104
Offers online therapy


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Attachment-based Therapists
Attachment-based therapy in Seattle is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development. These Therapists in Seattle can help with Seattle Attachment based therapy.