ADHD Therapists in Seattle, WA
My work with clients include: EMDR Consultant In Training, Depression, EMDR, Anxiety, Depression, PTSD, Phobia, adults ADHD, OCD, coping with disabilities, coping with chronic illness, cultural adjustment, bereavement, discrimination, oppression issues, immigrant and refugee issues, aging issues, Narcissistic Abuse, Resiliency, Self-Worth.
You don’t have to be alone. Today, your journey to healing begins. I invite to you to give us a chance towards your healing process. Growing up with disability provided an opportunity for me to rise above discrimination, narcissistic/emotional abuse, bullying, racism, oppression, marginalization, anxiety, depression, and face life’s unending challenges. I am trained in Eastern and Western approaches. I use evidenced based treatment interventions including but not limited to EMDR, CBT,DBT. I am fluent and can provide therapy in three languages fluently, English, Ilokano, Tagalog.
My work with clients include: EMDR Consultant In Training, Depression, EMDR, Anxiety, Depression, PTSD, Phobia, adults ADHD, OCD, coping with disabilities, coping with chronic illness, cultural adjustment, bereavement, discrimination, oppression issues, immigrant and refugee issues, aging issues, Narcissistic Abuse, Resiliency, Self-Worth.
You don’t have to be alone. Today, your journey to healing begins. I invite to you to give us a chance towards your healing process. Growing up with disability provided an opportunity for me to rise above discrimination, narcissistic/emotional abuse, bullying, racism, oppression, marginalization, anxiety, depression, and face life’s unending challenges. I am trained in Eastern and Western approaches. I use evidenced based treatment interventions including but not limited to EMDR, CBT,DBT. I am fluent and can provide therapy in three languages fluently, English, Ilokano, Tagalog.
Is anxiety, self-doubt, or ADHD getting in the way of living the life you want?
My approach combines practical tools of behavioral science—habit change, executive function support, strategies for anxiety and ADHD—with the depth and insight of modern psychodynamic therapy. We’ll not only work on making changes in the here-and-now, we’ll also explore deeper patterns, beliefs, and past experiences that might be holding you back.
Is anxiety, self-doubt, or ADHD getting in the way of living the life you want?
My approach combines practical tools of behavioral science—habit change, executive function support, strategies for anxiety and ADHD—with the depth and insight of modern psychodynamic therapy. We’ll not only work on making changes in the here-and-now, we’ll also explore deeper patterns, beliefs, and past experiences that might be holding you back.
My focuses are BIPOC/LGBTQIA+ Wellness, Gender Affirming Care, ADHD, and Trauma.
My areas of specialization include working with clients who are LGBTQ+ and BIPOC who are working through identity formation and self-acceptance, Trauma, Anxiety, Depression and ADHD.
My focuses are BIPOC/LGBTQIA+ Wellness, Gender Affirming Care, ADHD, and Trauma.
My areas of specialization include working with clients who are LGBTQ+ and BIPOC who are working through identity formation and self-acceptance, Trauma, Anxiety, Depression and ADHD.
Hi, I’m Liz Hernandez, a Licensed Marriage and Family Therapist with a passion for helping adults and teens navigate anxiety, burnout, depression, and the challenges of living with ADHD/ ADD.
My approach is collaborative, affirming, and grounded in trust. I use a blend of Emotionally Focused Therapy, Client-Centered, Solution-Focused, Narrative, and Attachment-Based approaches, tailoring treatment to your unique story. I believe in honoring individuality, and I strive to create a safe, shame-free space where you can feel understood and empowered.
Hi, I’m Liz Hernandez, a Licensed Marriage and Family Therapist with a passion for helping adults and teens navigate anxiety, burnout, depression, and the challenges of living with ADHD/ ADD.
My approach is collaborative, affirming, and grounded in trust. I use a blend of Emotionally Focused Therapy, Client-Centered, Solution-Focused, Narrative, and Attachment-Based approaches, tailoring treatment to your unique story. I believe in honoring individuality, and I strive to create a safe, shame-free space where you can feel understood and empowered.
Marie is open to helping people of all ages who live with symptoms of depression, anxiety, PTSD, childhood trauma, ADHD, grief, chronic pain, and disability with a special focus on the LGBTQ+ community.
Marie approaches therapy with an open heart and curious mind. They naturally bring a calm and grounding energy that can help you build emotional safety and growth. Marie believes in the mind-body connection and integrates mindfulness, breathing, and somatic interventions into her practice.
Marie is open to helping people of all ages who live with symptoms of depression, anxiety, PTSD, childhood trauma, ADHD, grief, chronic pain, and disability with a special focus on the LGBTQ+ community.
Marie approaches therapy with an open heart and curious mind. They naturally bring a calm and grounding energy that can help you build emotional safety and growth. Marie believes in the mind-body connection and integrates mindfulness, breathing, and somatic interventions into her practice.
My specialties are relationships, ADHD, anger, anxiety, stress, family conflict, trauma, depression, and system involvement.
I believe that people can - and do - change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, motivational interviewing, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; increase awareness of thought patterns, emotions, and behaviors to better understand ourselves; and establish effective problem solving, conflict resolution, and communication skills. My primary objective is to work myself out of a job; reach out to find out more!
My specialties are relationships, ADHD, anger, anxiety, stress, family conflict, trauma, depression, and system involvement.
I believe that people can - and do - change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, motivational interviewing, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; increase awareness of thought patterns, emotions, and behaviors to better understand ourselves; and establish effective problem solving, conflict resolution, and communication skills. My primary objective is to work myself out of a job; reach out to find out more!
Hi my name is Chris, I provide therapy for ADHD, autism, depression, anxiety, relationship challenges, poly dynamics, and life transitions.
My clinical experience spans schools, forensic/justice system, community, and behavioral health settings, prior to private practice. My approach honors the complex systems that may affect our lives.
I specialize in navigating attachment, communication breakdowns, disconnection, burn out, anxiety, executive functioning, and neurodiversity affirming care.
Hi my name is Chris, I provide therapy for ADHD, autism, depression, anxiety, relationship challenges, poly dynamics, and life transitions.
My clinical experience spans schools, forensic/justice system, community, and behavioral health settings, prior to private practice. My approach honors the complex systems that may affect our lives.
I specialize in navigating attachment, communication breakdowns, disconnection, burn out, anxiety, executive functioning, and neurodiversity affirming care.
I am very open and accepting. I will believe your experiences and help you navigate a world that is neither just nor equitable. I focus on being kind, curious, and compassionate, rather than judgmental of your experiences and challenges.
I am very open and accepting. I will believe your experiences and help you navigate a world that is neither just nor equitable. I focus on being kind, curious, and compassionate, rather than judgmental of your experiences and challenges.
It may seem cliche, but please understand it still holds true: You're not alone and all is not lost. If you feel like giving up, stuck in resistance, and maybe feel painful effects of trauma, abuse, or neglect, please know that it is possible to get your life back. If you're feeling kind of out of place or struggle with relationships-romantically, with your family, or in general- let's work together to help you feel the love around you. Working with me is a safe place to really "get real" so that you can finally live life more aligned with your goals and dreams. Therapeutic coaching and some Case Management is also offered.
It may seem cliche, but please understand it still holds true: You're not alone and all is not lost. If you feel like giving up, stuck in resistance, and maybe feel painful effects of trauma, abuse, or neglect, please know that it is possible to get your life back. If you're feeling kind of out of place or struggle with relationships-romantically, with your family, or in general- let's work together to help you feel the love around you. Working with me is a safe place to really "get real" so that you can finally live life more aligned with your goals and dreams. Therapeutic coaching and some Case Management is also offered.
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults.
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults.
Being human is a messy experience. It’s full of the ache to be cherished, to be loved, to feel a sense of belonging. While riddled with inevitable grief, loss, and suffering. It takes courage to love again even in our awareness of the potential heartbreak, to show up in the world as ourselves, to be vulnerable in fear of rejection, and move towards the things we fear. If you are facing sadness, anxiety, trauma, dependence, finding & contacting a therapist may be just as daunting a process! You are already closer to living your fullest life and truest self by acknowledging you need to look for a therapist!
Being human is a messy experience. It’s full of the ache to be cherished, to be loved, to feel a sense of belonging. While riddled with inevitable grief, loss, and suffering. It takes courage to love again even in our awareness of the potential heartbreak, to show up in the world as ourselves, to be vulnerable in fear of rejection, and move towards the things we fear. If you are facing sadness, anxiety, trauma, dependence, finding & contacting a therapist may be just as daunting a process! You are already closer to living your fullest life and truest self by acknowledging you need to look for a therapist!
Casey Phelps, MACP, LMHCA, helps adolescents, teens, adults, and seniors feel supported, understood, and empowered as they navigate life’s emotional challenges. Practicing at LifeStance Health, she provides individual therapy for clients across Washington, offering a compassionate and grounded space to explore concerns, build coping skills, and move toward meaningful, values-driven change. Her clinical work focuses on anxiety, eating disorders, and trauma-related concerns.
Casey Phelps, MACP, LMHCA, helps adolescents, teens, adults, and seniors feel supported, understood, and empowered as they navigate life’s emotional challenges. Practicing at LifeStance Health, she provides individual therapy for clients across Washington, offering a compassionate and grounded space to explore concerns, build coping skills, and move toward meaningful, values-driven change. Her clinical work focuses on anxiety, eating disorders, and trauma-related concerns.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Whether you’re facing anxiety, relationship struggles, or preparing for new transitions, our practice is dedicated to supporting adults, LGBTQ+ individuals, kink/poly folks, and creative professionals across our vibrant city. We offer Telehealth services to all Seattle/Washington residents.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Whether you’re facing anxiety, relationship struggles, or preparing for new transitions, our practice is dedicated to supporting adults, LGBTQ+ individuals, kink/poly folks, and creative professionals across our vibrant city. We offer Telehealth services to all Seattle/Washington residents.
Distressing emotion, mood, anxiety, or effects of ADhD.
Psychotherapy with me is a collaborative process that aims to alleviate personal suffering and expand one's capacity for flexible and creative expression of thoughts, feelings and behaviors. Our work together explores your present and past experience with an aim to enhance awareness of yourself, your relationships, and the emotional elements that impact your life. I believe that healing and change occur in a genuine therapy relationship that privileges curiosity, honesty and emotional experience.
Distressing emotion, mood, anxiety, or effects of ADhD.
Psychotherapy with me is a collaborative process that aims to alleviate personal suffering and expand one's capacity for flexible and creative expression of thoughts, feelings and behaviors. Our work together explores your present and past experience with an aim to enhance awareness of yourself, your relationships, and the emotional elements that impact your life. I believe that healing and change occur in a genuine therapy relationship that privileges curiosity, honesty and emotional experience.
Many couples find themselves stuck in patterns they don’t understand, repeating the same conversations without resolution and wondering if things can truly change. Couples who work with me begin to understand what is happening underneath their reactions, feel heard in ways they may not have experienced before, and develop new ways of responding to one another that create safety instead of tension. The relationship begins to shift from overwhelming and disconnected to a place of greater clarity, compassion, connection.
Many couples find themselves stuck in patterns they don’t understand, repeating the same conversations without resolution and wondering if things can truly change. Couples who work with me begin to understand what is happening underneath their reactions, feel heard in ways they may not have experienced before, and develop new ways of responding to one another that create safety instead of tension. The relationship begins to shift from overwhelming and disconnected to a place of greater clarity, compassion, connection.
I specialize in working with individuals navigating life transitions, grief and loss, unhealthy relationship patterns, unresolved childhood or religious trauma, and neurodivergent experiences such as ADHD and autism.
Having been on my own journey through therapy, I understand what it’s like to sit in the client’s seat. I provide a warm, supportive space where you feel safe to share your story—at your own pace. I will walk with you as you explore, grow, and heal. I offer a wide range of skills and evidence- based approaches tailored to your unique needs and goals.
I specialize in working with individuals navigating life transitions, grief and loss, unhealthy relationship patterns, unresolved childhood or religious trauma, and neurodivergent experiences such as ADHD and autism.
Having been on my own journey through therapy, I understand what it’s like to sit in the client’s seat. I provide a warm, supportive space where you feel safe to share your story—at your own pace. I will walk with you as you explore, grow, and heal. I offer a wide range of skills and evidence- based approaches tailored to your unique needs and goals.
Do anxiety or ADHD impact your life personally and/or professionally?
I have extensive experience working with professionals (IT, corporate, attorneys, physicians) who experience issues with their career, relationships and mental/physical health. I primarily use Coaching Psychology which uses scientific research and psychological theories to enhance performance, personal development, and well-being.
Do anxiety or ADHD impact your life personally and/or professionally?
I have extensive experience working with professionals (IT, corporate, attorneys, physicians) who experience issues with their career, relationships and mental/physical health. I primarily use Coaching Psychology which uses scientific research and psychological theories to enhance performance, personal development, and well-being.
I work with children, young adults, and families navigating anxiety, depression, ADHD, or relational challenges within their life systems and seeking a safe, culturally compassionate space for growth and assessment.
I often use Cognitive Behavioral Therapy and Emotionally Focused Therapy, integrating other modalities as needed to address your unique experiences and offer a culturally compassionate, person-centered space.
I work with children, young adults, and families navigating anxiety, depression, ADHD, or relational challenges within their life systems and seeking a safe, culturally compassionate space for growth and assessment.
I often use Cognitive Behavioral Therapy and Emotionally Focused Therapy, integrating other modalities as needed to address your unique experiences and offer a culturally compassionate, person-centered space.
I help adults, partners & parents of ( ADHD, Anxiety, NeuroAtypical) rebuild confidence, release shame, & navigate life with greater ease & self-trust.
You've tried traditional therapy & still feel misunderstood, struggle w/ focus or emotional regulation, crave balance, have “all-or-nothing” energy. NeuroAtypical isn’t a disorder — it’s a different way of thinking in a world built for sameness. I’m not here to diagnose you, but to help you design your life around the brain you have, not what society says!
I help adults, partners & parents of ( ADHD, Anxiety, NeuroAtypical) rebuild confidence, release shame, & navigate life with greater ease & self-trust.
You've tried traditional therapy & still feel misunderstood, struggle w/ focus or emotional regulation, crave balance, have “all-or-nothing” energy. NeuroAtypical isn’t a disorder — it’s a different way of thinking in a world built for sameness. I’m not here to diagnose you, but to help you design your life around the brain you have, not what society says!
I work with clients in their 20s and 30s navigating anxiety, ADHD, life transitions, and relationship challenges.
You’re a young adult feeling anxious, stuck, and unsure of your future. Overthinking, self-doubt, and overwhelm leave you questioning whether you’re good enough. Maybe your relationships feel hard too—repeating the same arguments, feeling misunderstood, or pulling away when things get vulnerable. You want to feel calmer, more confident, and more secure in yourself and your connections. You’re looking for practical, nonjudgmental support that helps you build clarity, purpose, and healthier relationships.
I work with clients in their 20s and 30s navigating anxiety, ADHD, life transitions, and relationship challenges.
You’re a young adult feeling anxious, stuck, and unsure of your future. Overthinking, self-doubt, and overwhelm leave you questioning whether you’re good enough. Maybe your relationships feel hard too—repeating the same arguments, feeling misunderstood, or pulling away when things get vulnerable. You want to feel calmer, more confident, and more secure in yourself and your connections. You’re looking for practical, nonjudgmental support that helps you build clarity, purpose, and healthier relationships.
See more therapy options for Seattle
Nearby ADHD Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.