Acceptance and Commitment (ACT) Therapists in Seattle, WA
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, depression, trauma, and culturally diverse populations. Some of her training included: exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Emotional Focused Therapy (EFT) Level 1 and Level II Training by founder and co-founder Dr. Les Greenberg and Dr. Robert Elliott; Advanced Empathy Training by co-founder Dr. Robert Elliott; Mastering ACT III etc.
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, depression, trauma, and culturally diverse populations. Some of her training included: exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Emotional Focused Therapy (EFT) Level 1 and Level II Training by founder and co-founder Dr. Les Greenberg and Dr. Robert Elliott; Advanced Empathy Training by co-founder Dr. Robert Elliott; Mastering ACT III etc.
By utilizing a nuanced blend of Internal Family Systems work and Acceptance and Commitment Therapy, I help my clients identify and address challenging life patterns.
I am work with adults and teenagers (aged 15 and over), who may be grappling with life changes,depression, anxiety, productivity-related burnout. or trauma related issues. I am LGBT+ Affirming. I especially love working with people interested in somatic therapy or parts work.
By utilizing a nuanced blend of Internal Family Systems work and Acceptance and Commitment Therapy, I help my clients identify and address challenging life patterns.
I am work with adults and teenagers (aged 15 and over), who may be grappling with life changes,depression, anxiety, productivity-related burnout. or trauma related issues. I am LGBT+ Affirming. I especially love working with people interested in somatic therapy or parts work.
This may include Mindfulness, Problem-Solving Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure Therapy, and Motivational Interviewing.
I work with clients aged 13+ on a variety of issues, including adjustment issues, anxiety, career counseling, depression, family issues, identity issues, life transitions, mindfulness, mood disorders, OCD, panic, phobia, and stress.
This may include Mindfulness, Problem-Solving Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure Therapy, and Motivational Interviewing.
I work with clients aged 13+ on a variety of issues, including adjustment issues, anxiety, career counseling, depression, family issues, identity issues, life transitions, mindfulness, mood disorders, OCD, panic, phobia, and stress.
to reframe cognitive narratives creates more space to have agency in how we act, react, and feel about ourselves.
I believe that anxiety, depression, low self-worth, and trauma are actually inviting us to explore our deep and elusive issues. I offer a zero-judgment space to work through these complex thoughts, feelings, and sensations. Together, we can find what works for you to make changes, feel less stuck, and, in the process, make space to honor your strength and innate capacity for growth. I work with adults, teens, and couples of all relationship structures and backgrounds. I specialize in trauma, substance use, depression, anxiety, work stress, and relationships. I love working with other care providers or working in challenging systems
to reframe cognitive narratives creates more space to have agency in how we act, react, and feel about ourselves.
I believe that anxiety, depression, low self-worth, and trauma are actually inviting us to explore our deep and elusive issues. I offer a zero-judgment space to work through these complex thoughts, feelings, and sensations. Together, we can find what works for you to make changes, feel less stuck, and, in the process, make space to honor your strength and innate capacity for growth. I work with adults, teens, and couples of all relationship structures and backgrounds. I specialize in trauma, substance use, depression, anxiety, work stress, and relationships. I love working with other care providers or working in challenging systems
Dr. Molly Reid, Ph.D. is a Board Certified Psychologist who enjoys working with children, adolescents, and adults. In addition to her clinical practice she has served on faculties at the University of Washington, Seattle Childrens, and Antioch. Her research was recogniized and supported by the John D. and Catherine T. MacArthur Foundation. With clients she focuses on developing respectful relationships and integrating evidenced based family systems, cogntive behavioral approaches, as well as components of diactical behavioral therapy (DBT) and acceptance and commitment therapy ( ACT).
Dr. Molly Reid, Ph.D. is a Board Certified Psychologist who enjoys working with children, adolescents, and adults. In addition to her clinical practice she has served on faculties at the University of Washington, Seattle Childrens, and Antioch. Her research was recogniized and supported by the John D. and Catherine T. MacArthur Foundation. With clients she focuses on developing respectful relationships and integrating evidenced based family systems, cogntive behavioral approaches, as well as components of diactical behavioral therapy (DBT) and acceptance and commitment therapy ( ACT).
I enjoy working with teens, couples, and individuals. I believe that connection is everything, whether it's connecting with yourself or connecting more with others. I am passionate about healing your inner child through gaining more understanding and acceptance for who you are. I work to change the narratives you hold within yourself to provide more relief from the current symptoms you are facing. I will create a safe space where you can be accepted for exactly who you are and remove any shame you are feeling. I know that life can be challenging, and I will give you the tools to grow into the best version of yourself.
I enjoy working with teens, couples, and individuals. I believe that connection is everything, whether it's connecting with yourself or connecting more with others. I am passionate about healing your inner child through gaining more understanding and acceptance for who you are. I work to change the narratives you hold within yourself to provide more relief from the current symptoms you are facing. I will create a safe space where you can be accepted for exactly who you are and remove any shame you are feeling. I know that life can be challenging, and I will give you the tools to grow into the best version of yourself.
Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self- acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.
Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self- acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.
I work in many modalities including Somatic Approaches, ACT, DBT, IFS, CBT, Cognitive Grief Therapy, Polyvagal Theory, and trauma-informed therapies.
I am a trauma-informed, multi-modality therapist who works with teens and adults to heal trauma, process grief, and manage emotional distress. I am dedicated to supporting wellness through somatic-based therapies that support and acknowledge you as the expert of your own unique experience while affirming your strengths. As your therapist, I aim to empower you to skillfully move through life’s challenges by offering effective coping tools, cultivating safety in your mind and body, and deepening your connection to yourself and others.
I work in many modalities including Somatic Approaches, ACT, DBT, IFS, CBT, Cognitive Grief Therapy, Polyvagal Theory, and trauma-informed therapies.
I am a trauma-informed, multi-modality therapist who works with teens and adults to heal trauma, process grief, and manage emotional distress. I am dedicated to supporting wellness through somatic-based therapies that support and acknowledge you as the expert of your own unique experience while affirming your strengths. As your therapist, I aim to empower you to skillfully move through life’s challenges by offering effective coping tools, cultivating safety in your mind and body, and deepening your connection to yourself and others.
I will support you in discovering your inner strengths, fostering self- acceptance, and empowering you to create positive changes in your life.
I work with those struggling with anxiety, depression or trauma related issues and I specialize in relationship issues, anger management, self esteem, adjustment issues by helping you develop coping skills to adjust to life's challenges. During difficult moments, it's crucial to have the support you need to navigate decisions and adversity. My client-centered approach aims to join with you on the path toward healing and fulfillment. By creating a safe and non-judgmental space, this allows you to freely explore your thoughts, emotions, and concerns.
I will support you in discovering your inner strengths, fostering self- acceptance, and empowering you to create positive changes in your life.
I work with those struggling with anxiety, depression or trauma related issues and I specialize in relationship issues, anger management, self esteem, adjustment issues by helping you develop coping skills to adjust to life's challenges. During difficult moments, it's crucial to have the support you need to navigate decisions and adversity. My client-centered approach aims to join with you on the path toward healing and fulfillment. By creating a safe and non-judgmental space, this allows you to freely explore your thoughts, emotions, and concerns.
Courtney Bennett McDuffee
Counselor, MA, LMHCA, P-RDT
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I work diligently to create a safe, trauma informed, environment filled with acceptance and respect.
Every journey is unique. My person-centered, culturally conscious, approach to therapy aims to honor every individual’s personal path that leads them to today. My therapeutic method is based in Drama Therapy, emphasizing the collaborative nature of the therapeutic relationship. With Drama Therapy, we utilize story and embodiment to connect to our feelings, ourselves, and the world and relationships around us. I offer a holistic approach to therapy that leans into clients' strengths and creativity to set goals and enhance individual abilities and 'tool kits' to cope with struggles and explore new paths and potential solutions.
I work diligently to create a safe, trauma informed, environment filled with acceptance and respect.
Every journey is unique. My person-centered, culturally conscious, approach to therapy aims to honor every individual’s personal path that leads them to today. My therapeutic method is based in Drama Therapy, emphasizing the collaborative nature of the therapeutic relationship. With Drama Therapy, we utilize story and embodiment to connect to our feelings, ourselves, and the world and relationships around us. I offer a holistic approach to therapy that leans into clients' strengths and creativity to set goals and enhance individual abilities and 'tool kits' to cope with struggles and explore new paths and potential solutions.
I utilize a strengths-based approach while pulling from CBT, DBT, and ACT.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
I utilize a strengths-based approach while pulling from CBT, DBT, and ACT.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
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Simon S Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98112
My theoretical approach is based in cognitive/behaviorist therapy and extends into existentialist, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories.
I use a variety of approaches ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, bodily awareness, and examination of feelings, among others. I am interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
My theoretical approach is based in cognitive/behaviorist therapy and extends into existentialist, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories.
I use a variety of approaches ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, bodily awareness, and examination of feelings, among others. I am interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
Antonia Marie Eberhart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Waitlist for new clients
I use Acceptance and Commitment Therapy and Internal Family Systems, both of which are effective interventions that help people live lives according to their values and from a place of self-leadership.
I have the privilege of walking alongside people braving the storm to get to something better. To help others move from feeling disempowered and alone to finding agency and connection is my great joy. I treat mood, anxiety, substance use, and trauma-related disorders, as well as co-dependency and couple/relationship issues such as infidelity, sex, difficulties navigating differences, and unresolved conflict. If you're struggling with "stuckness", internal conflict, confusion about who and what you want, disillusionment, or painful relationships, please reach out. Pain grows in isolation, so get the support you need.
I use Acceptance and Commitment Therapy and Internal Family Systems, both of which are effective interventions that help people live lives according to their values and from a place of self-leadership.
I have the privilege of walking alongside people braving the storm to get to something better. To help others move from feeling disempowered and alone to finding agency and connection is my great joy. I treat mood, anxiety, substance use, and trauma-related disorders, as well as co-dependency and couple/relationship issues such as infidelity, sex, difficulties navigating differences, and unresolved conflict. If you're struggling with "stuckness", internal conflict, confusion about who and what you want, disillusionment, or painful relationships, please reach out. Pain grows in isolation, so get the support you need.
I specialize in helping people mitigate mental health, addiction, and systemic traumas through radical acceptance and creative solutions.
I am a Licensed Independent Clinical Social Worker in Washington State. I have expertise in working with adolescents and adults experiencing change, behavioral health concerns, grief, chronic illness, pain, and disabilities.
I specialize in helping people mitigate mental health, addiction, and systemic traumas through radical acceptance and creative solutions.
I am a Licensed Independent Clinical Social Worker in Washington State. I have expertise in working with adolescents and adults experiencing change, behavioral health concerns, grief, chronic illness, pain, and disabilities.
Gottman Method, ACT, IFS, CBT, and DBT interventions are utilized.
Life does not always flow smoothly. The past, the present, or the future can seem unclear or full of obstacles. People can get stuck, feel trapped, and the road forward is not always in plain sight. There is always a way forward. In my counseling work I am dedicated to helping people advance towards being their optimal selves, towards self- acceptance, and towards achieving their most impossible goals. With experience and specialized training in couples counseling, with mental health disorders, families, and in crisis situations, I utilize the therapeutic relationship in all of my work.
Gottman Method, ACT, IFS, CBT, and DBT interventions are utilized.
Life does not always flow smoothly. The past, the present, or the future can seem unclear or full of obstacles. People can get stuck, feel trapped, and the road forward is not always in plain sight. There is always a way forward. In my counseling work I am dedicated to helping people advance towards being their optimal selves, towards self- acceptance, and towards achieving their most impossible goals. With experience and specialized training in couples counseling, with mental health disorders, families, and in crisis situations, I utilize the therapeutic relationship in all of my work.
I also work from Acceptance and Commitment Therapy ( ACT), which helps reconnect with how you relate to thoughts and feelings as you move towards values-based changes in your life.
My background in music and art has taught me to fully respect the power of creation and expression. I hold a non-judgmental stance as we honor your voice, your experiences, and your values. I believe that the first step in healing is showing up, and I look forward to working with you. I believe in empowerment and self-compassion as pillars for change and growth. Whether healing from past traumas, facing current anxiety and stress, or clarifying which direction you want to head in life, we can work as a team to find the tools best suited for your health and well-being.
I also work from Acceptance and Commitment Therapy ( ACT), which helps reconnect with how you relate to thoughts and feelings as you move towards values-based changes in your life.
My background in music and art has taught me to fully respect the power of creation and expression. I hold a non-judgmental stance as we honor your voice, your experiences, and your values. I believe that the first step in healing is showing up, and I look forward to working with you. I believe in empowerment and self-compassion as pillars for change and growth. Whether healing from past traumas, facing current anxiety and stress, or clarifying which direction you want to head in life, we can work as a team to find the tools best suited for your health and well-being.
Together, we’ll explore what’s been holding you back and work toward healing, growth, and greater self- acceptance.
Often we forget about the importance of taking care of our own mental health, and it's easy to feel isolated in our struggles. I’m here to remind you that you don’t have to face it alone. As your therapist, my priority is to create a safe, nonjudgmental space where you can explore your emotions, heal, and grow. Therapy may seem intimidating at first, but I’m committed to empowering you to embrace vulnerability and recognize your inner strengths. I specialize in supporting older teens (16+) and adults through a variety of emotional challenges, including anxiety, depression, trauma, and life transitions.
Together, we’ll explore what’s been holding you back and work toward healing, growth, and greater self- acceptance.
Often we forget about the importance of taking care of our own mental health, and it's easy to feel isolated in our struggles. I’m here to remind you that you don’t have to face it alone. As your therapist, my priority is to create a safe, nonjudgmental space where you can explore your emotions, heal, and grow. Therapy may seem intimidating at first, but I’m committed to empowering you to embrace vulnerability and recognize your inner strengths. I specialize in supporting older teens (16+) and adults through a variety of emotional challenges, including anxiety, depression, trauma, and life transitions.
My approach is integrative with elements of acceptance and commitment therapy, relational cultural theory, interpersonal process, narrative practice, and guided by intersectional feminism, social & transformative justice models, anti-racism, and body liberation frameworks.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
My approach is integrative with elements of acceptance and commitment therapy, relational cultural theory, interpersonal process, narrative practice, and guided by intersectional feminism, social & transformative justice models, anti-racism, and body liberation frameworks.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
I focus on evidence-based treatments, including ACT and CBT.
I am a licensed clinical psychologist with 15 years of experience providing therapy in a variety of settings that include Stanford Department of Psychiatry and Behavioral Sciences, UCSF Alliance Health Project, and the Seattle VA Hospital. I meet my clients “where they are at” and my therapeutic approach is characterized by unconditional acceptance and non-judgmental support. My approach to therapy is strength-based, focusing on helping you identify your unique strengths and values. Together, we can explore ways to cultivate a meaningful life even during challenging times, enhancing your resilience and overall well-being.
I focus on evidence-based treatments, including ACT and CBT.
I am a licensed clinical psychologist with 15 years of experience providing therapy in a variety of settings that include Stanford Department of Psychiatry and Behavioral Sciences, UCSF Alliance Health Project, and the Seattle VA Hospital. I meet my clients “where they are at” and my therapeutic approach is characterized by unconditional acceptance and non-judgmental support. My approach to therapy is strength-based, focusing on helping you identify your unique strengths and values. Together, we can explore ways to cultivate a meaningful life even during challenging times, enhancing your resilience and overall well-being.
Hello, my name is Sheila I acknowledge how difficult and scary seeking out help can be. I will hold your experiences sacred and honor your strength and courage in sharing with me your thoughts and feelings. We will work together using a client-centered approach along with skill building using an eclectic array of evidence-based modalities such as Acceptance and Commitment, CBT, and others depending on each client and situation. My hope is that you all find inner peace on your journey to wholeness. I have worked with teens and adults who suffer from Anxiety, Depression, Parenting, Peer Relationships, Child Abuse, or Neglect.
Hello, my name is Sheila I acknowledge how difficult and scary seeking out help can be. I will hold your experiences sacred and honor your strength and courage in sharing with me your thoughts and feelings. We will work together using a client-centered approach along with skill building using an eclectic array of evidence-based modalities such as Acceptance and Commitment, CBT, and others depending on each client and situation. My hope is that you all find inner peace on your journey to wholeness. I have worked with teens and adults who suffer from Anxiety, Depression, Parenting, Peer Relationships, Child Abuse, or Neglect.
See more therapy options for Seattle
Nearby Acceptance and Commitment (ACT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Clyde Hill
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Shoreline
- Tukwila