Acceptance and Commitment (ACT) Therapists in Seattle, WA

Seeking therapy takes bravery and is a form of growth and self-care; work that begins with reconnecting to the deeper layers within ourselves in order to find healing, acceptance and contentment.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? I’m here to support you on your journey toward healing and self-discovery. I incorporate active, supportive, empathetic listening with a strengths-based approach. My goal is to assist with empowering your narrative with safe guided exploration of self, while honoring your intergenerational and lived experiences, as you are the expert in your story.
Seeking therapy takes bravery and is a form of growth and self-care; work that begins with reconnecting to the deeper layers within ourselves in order to find healing, acceptance and contentment.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? I’m here to support you on your journey toward healing and self-discovery. I incorporate active, supportive, empathetic listening with a strengths-based approach. My goal is to assist with empowering your narrative with safe guided exploration of self, while honoring your intergenerational and lived experiences, as you are the expert in your story.

I utilize techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
I utilize techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.

Do you need help managing pain and living more fully? With a primary focus on managing chronic pain or other chronic illnesses, I work collaboratively to help people see where they can increase control and connect to what matters most to them. I specialize in rehabilitation psychology, pain psychology, and supporting people in their recovery after injury and/or with chronic medical conditions. Often people work with me to address experiences of trauma, grief, and loss related to injuries and health conditions. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Do you need help managing pain and living more fully? With a primary focus on managing chronic pain or other chronic illnesses, I work collaboratively to help people see where they can increase control and connect to what matters most to them. I specialize in rehabilitation psychology, pain psychology, and supporting people in their recovery after injury and/or with chronic medical conditions. Often people work with me to address experiences of trauma, grief, and loss related to injuries and health conditions. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).

As a doctoral-level psychologist, I am passionate about helping children, teens, and adults navigate life's challenges with resilience and confidence. I specialize in cognitive-behavioral therapy (CBT), integrating mindfulness and holistic approaches to promote emotional regulation and self- acceptance.
I create a supportive and nonjudgmental space where you will learn to manage emotions, improve relationships, and make healthy choices.
Whether you are struggling with anxiety, depression, behavioral issues, or navigating significant life changes, I am here to help. Together, we can work toward positive growth and lasting change.
As a doctoral-level psychologist, I am passionate about helping children, teens, and adults navigate life's challenges with resilience and confidence. I specialize in cognitive-behavioral therapy (CBT), integrating mindfulness and holistic approaches to promote emotional regulation and self- acceptance.
I create a supportive and nonjudgmental space where you will learn to manage emotions, improve relationships, and make healthy choices.
Whether you are struggling with anxiety, depression, behavioral issues, or navigating significant life changes, I am here to help. Together, we can work toward positive growth and lasting change.

Machelle Miller
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I provide trauma-informed, gender affirming care using evidence based practices to meet you with compassion, curiosity, and acceptance while providing a safe space for you to explore your issues and navigate changes.
Now offering EMDR.
Whether it's stress and anxiety, feeling depressed, relationship issues, or navigating through life's transitions, we will work together to discover your goals, values, and strengths as an individual and within your relationships. I assist clients in strengthening their relationships with others and themselves, and in developing and deepening meaning in their lives. By creating a collaborative relationship built on a foundation of trust, safety, and hope, we will work together to help you learn to recognize emotional and relational needs and how you can effectively communicate those emotions and needs to others.
I provide trauma-informed, gender affirming care using evidence based practices to meet you with compassion, curiosity, and acceptance while providing a safe space for you to explore your issues and navigate changes.
Now offering EMDR.
Whether it's stress and anxiety, feeling depressed, relationship issues, or navigating through life's transitions, we will work together to discover your goals, values, and strengths as an individual and within your relationships. I assist clients in strengthening their relationships with others and themselves, and in developing and deepening meaning in their lives. By creating a collaborative relationship built on a foundation of trust, safety, and hope, we will work together to help you learn to recognize emotional and relational needs and how you can effectively communicate those emotions and needs to others.

I am a queer-affirming therapist, and center acceptance and openness in my practice.
My goal is to help you uncover your strengths, build values-based coping strategies, and develop a sustainable plan for healing. If you’re ready to find a way to better manage your distress and pain, you’ve found the right place. In this work, I've found one of the best ways to work through emotional pain is to first allow yourself to feel it. I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I work with an attachment lens, and see value in attending to emotional injuries and pain, while also exploring the influence of early experiences.
I am a queer-affirming therapist, and center acceptance and openness in my practice.
My goal is to help you uncover your strengths, build values-based coping strategies, and develop a sustainable plan for healing. If you’re ready to find a way to better manage your distress and pain, you’ve found the right place. In this work, I've found one of the best ways to work through emotional pain is to first allow yourself to feel it. I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I work with an attachment lens, and see value in attending to emotional injuries and pain, while also exploring the influence of early experiences.

I specialize in the treatment of OCD, anxiety, and concomitant conditions in youth & adults utilizing evidence-based interventions including Exposure & Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy ( ACT). My approach to therapy is holistic and collaborative, based on the client's unique goals and needs.
I specialize in the treatment of OCD, anxiety, and concomitant conditions in youth & adults utilizing evidence-based interventions including Exposure & Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy ( ACT). My approach to therapy is holistic and collaborative, based on the client's unique goals and needs.

I use an integrative, client-centered orientation that draws from multiple theories and techniques which includes: Acceptance and Commitment Therapy ( ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Eye movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Trauma-Focused Therapy.
Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.
I use an integrative, client-centered orientation that draws from multiple theories and techniques which includes: Acceptance and Commitment Therapy ( ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Eye movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Trauma-Focused Therapy.
Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.

I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.

I use Acceptance and Commitment Therapy, and am comfortable and skilled helping you cope with trauma, suicidal thoughts, and family issues.
I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.
I use Acceptance and Commitment Therapy, and am comfortable and skilled helping you cope with trauma, suicidal thoughts, and family issues.
I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.

I incorporate approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and hold a Master's degree in Counseling Psychology from Saint Martin's University. My expertise includes providing trauma-informed counseling for individuals experiencing anxiety, depression, trauma, and life challenges. I am certified in EMDR and an approved WA supervisor.
I incorporate approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and hold a Master's degree in Counseling Psychology from Saint Martin's University. My expertise includes providing trauma-informed counseling for individuals experiencing anxiety, depression, trauma, and life challenges. I am certified in EMDR and an approved WA supervisor.
15 Second Videos

Ascension Counseling
Clinical Social Work/Therapist, MSW, LICSW, LCSW, MHP, CMHS
Verified Verified
Online Only
The relationship with self is one of the most important relationships we have in life, as it has a profound impact on how we show up in every other relationship. Disruption to our relationship with self happens through a variety of avenues, such as: attachment issues, developmental trauma, life transitions, grief and loss, etc. I specialize in depression, anxiety, trauma, relational and family of origin issues, self-worth, coping, grief, spiritual needs, LGBTQ+, attachment, and many more. Together, we will work towards acceptance of self. Cultivating a stronger relationship with self to help you achieve your goals and truly thrive.
The relationship with self is one of the most important relationships we have in life, as it has a profound impact on how we show up in every other relationship. Disruption to our relationship with self happens through a variety of avenues, such as: attachment issues, developmental trauma, life transitions, grief and loss, etc. I specialize in depression, anxiety, trauma, relational and family of origin issues, self-worth, coping, grief, spiritual needs, LGBTQ+, attachment, and many more. Together, we will work towards acceptance of self. Cultivating a stronger relationship with self to help you achieve your goals and truly thrive.

Peak Couples and Sex Therapy
Licensed Professional Counselor, EdS, LPC
Verified Verified
2 Endorsed
Online Only
Once in our therapy room we start to replace those feelings with acceptance and understanding.
I'm Andrea Battiola, owner and psychotherapist at Peak Couples & Sex Therapy. Sex is an area of life that can both impact and be impacted by everything else in life. Yet we often feel so alone in our sexual lives with very few places and people to turn to for help. We believe that sexual health and relational well-being are at the core of our overall mental health. Our sexual needs, wants, fears and struggles all matter. I want to create the space for others that my younger self deserved to have when she was growing up, trying to understand how sex and relationships impacted her confidence, identity, values, and needs.
Once in our therapy room we start to replace those feelings with acceptance and understanding.
I'm Andrea Battiola, owner and psychotherapist at Peak Couples & Sex Therapy. Sex is an area of life that can both impact and be impacted by everything else in life. Yet we often feel so alone in our sexual lives with very few places and people to turn to for help. We believe that sexual health and relational well-being are at the core of our overall mental health. Our sexual needs, wants, fears and struggles all matter. I want to create the space for others that my younger self deserved to have when she was growing up, trying to understand how sex and relationships impacted her confidence, identity, values, and needs.

Hosia Keene
Licensed Professional Counselor, LPC, LMHC, CADC1, SUDP, LPCC
Verified Verified
Online Only
I am a nervous system informed, ACT therapist.
We get thrown for loops all the time, some are small and we bounce back, others are bigger and we may need help to navigate them. Many of the folks I see are at the top of one of these bigger loops; maybe you just received a new chronic illness diagnosis or are in chronic pain that is taking you away from what's important to you, maybe your sexuality has shifted and you're struggling to make sense of it, maybe you're ready to unpack a trauma that's taking from your life, maybe you want to make a change with substance use that's not working anymore. The challenges we face can seem insurmountable and you don't have to go it alone!
I am a nervous system informed, ACT therapist.
We get thrown for loops all the time, some are small and we bounce back, others are bigger and we may need help to navigate them. Many of the folks I see are at the top of one of these bigger loops; maybe you just received a new chronic illness diagnosis or are in chronic pain that is taking you away from what's important to you, maybe your sexuality has shifted and you're struggling to make sense of it, maybe you're ready to unpack a trauma that's taking from your life, maybe you want to make a change with substance use that's not working anymore. The challenges we face can seem insurmountable and you don't have to go it alone!

Skyla Baker
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Seattle, WA 98119
I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Brief Solution-Based Therapy (BSBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and more.
Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of Trauma, I can help you in dealing with Anxiety, Depression, Grief, Anger Management issues, and a variety of temporary disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals.
I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Brief Solution-Based Therapy (BSBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and more.
Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of Trauma, I can help you in dealing with Anxiety, Depression, Grief, Anger Management issues, and a variety of temporary disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals.

Taking that first step toward seeking help is an act of courage, and it opens the door to a more fulfilling, balanced life.
In a world that asks more of us than we can give, it's easy to feel overwhelmed. Facing the complexities of your past or understanding how to move forward can be challenging. I believe that self-knowledge is crucial not only for personal growth but for the healing of society as a whole. Our work together is about transforming struggles into growth, both individually and collectively. Through deepening self-awareness we not only increase our capacity for connection and personal healing, but also contribute to a more compassionate world. I’m here to support your journey toward meaningful change.
Taking that first step toward seeking help is an act of courage, and it opens the door to a more fulfilling, balanced life.
In a world that asks more of us than we can give, it's easy to feel overwhelmed. Facing the complexities of your past or understanding how to move forward can be challenging. I believe that self-knowledge is crucial not only for personal growth but for the healing of society as a whole. Our work together is about transforming struggles into growth, both individually and collectively. Through deepening self-awareness we not only increase our capacity for connection and personal healing, but also contribute to a more compassionate world. I’m here to support your journey toward meaningful change.

Hi, I'm Dr. Benafsha Rahimi, Licensed Psychologist. I specialize in working with adults who struggle with grief, trauma, PTSD, anxiety, depression, life transitions, relationship issues, and stress. My approach is personalized, incorporating a variety of evidence-based therapies such as CBT, ACT, DBT, and person-centered therapy to best meet your unique needs.
Hi, I'm Dr. Benafsha Rahimi, Licensed Psychologist. I specialize in working with adults who struggle with grief, trauma, PTSD, anxiety, depression, life transitions, relationship issues, and stress. My approach is personalized, incorporating a variety of evidence-based therapies such as CBT, ACT, DBT, and person-centered therapy to best meet your unique needs.

Lyndsey Williams
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Seattle, WA 98126
Using DBT, ACT, somatic practices, and liberation psychology, we offer culturally affirming, collaborative care.
Our ideal client is a growth-oriented woman or femme-expansive individual who values mental health care and collaboration. She may face challenges like perinatal mood disorders, perimenopause, infertility, PCOS, endometriosis, pregnancy loss, caregiver burnout, job pressure, or IPV. She seeks culturally affirming, compassionate support for meaningful change, resilience, and relief. At Kyla Care Therapy, we offer a collaborative, strengths-focused approach, empowering her with wellness tools, knowing her healing uplifts her community.
Using DBT, ACT, somatic practices, and liberation psychology, we offer culturally affirming, collaborative care.
Our ideal client is a growth-oriented woman or femme-expansive individual who values mental health care and collaboration. She may face challenges like perinatal mood disorders, perimenopause, infertility, PCOS, endometriosis, pregnancy loss, caregiver burnout, job pressure, or IPV. She seeks culturally affirming, compassionate support for meaningful change, resilience, and relief. At Kyla Care Therapy, we offer a collaborative, strengths-focused approach, empowering her with wellness tools, knowing her healing uplifts her community.

With a foundation in Mindfulness, I integrate practices to help clients ground themselves in the present moment, fostering awareness & Acceptance.
Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.
With a foundation in Mindfulness, I integrate practices to help clients ground themselves in the present moment, fostering awareness & Acceptance.
Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.

I help individuals in ways that integrate Acceptance and Commitment Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction.
Sessions with me will include open and honest conversations about your past and present while of course exploring and helping you to create your hopes for the future. I begin helping you, or you and your partner, from an understanding that growth and change can be both scary and exciting. I meet my clients wherever they are, and work with them in a non-judgmental and supportive manner to build a life of meaning, both in relationship to themselves and in relationship to others.
I help individuals in ways that integrate Acceptance and Commitment Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction.
Sessions with me will include open and honest conversations about your past and present while of course exploring and helping you to create your hopes for the future. I begin helping you, or you and your partner, from an understanding that growth and change can be both scary and exciting. I meet my clients wherever they are, and work with them in a non-judgmental and supportive manner to build a life of meaning, both in relationship to themselves and in relationship to others.
See more therapy options for Seattle
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila