Acceptance and Commitment (ACT) Therapists in Seattle, WA
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT
Verified Verified
Online Only
I draw from an array of modalities including somatic therapy, ACT, IFS, attachment theory, polyvagal theory, and IPT.
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that western therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
I draw from an array of modalities including somatic therapy, ACT, IFS, attachment theory, polyvagal theory, and IPT.
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that western therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
My approach is integrative with elements of acceptance and commitment therapy, relational cultural theory, interpersonal process, narrative practice, and guided by intersectional feminism, social & transformative justice models, anti-racism, and body liberation frameworks.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
My approach is integrative with elements of acceptance and commitment therapy, relational cultural theory, interpersonal process, narrative practice, and guided by intersectional feminism, social & transformative justice models, anti-racism, and body liberation frameworks.
PEAK Psychological Wellness is a group practice that provides culturally responsive individual therapy and psychological evaluation. As a Latina counselor, I wholeheartedly value identity, intersectionality, and autonomy as fundamental to the therapeutic process. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way.
Elizabeth Randall
Licensed Mental Health Counselor, MSW, LMHC
Verified Verified
Seattle, WA 98126
Waitlist for new clients
I am experienced in providing evidence-based approaches, including CBT, DBT, MI and ACT.
I am continually inspired by the depth and breadth of the human experience. With a passion for learning about individuals, groups, and systems across varied backgrounds, I seek to support clients in being heard, understood, and empowered. My bachelor's degree in language studies and master's degree in social work allow me to carefully consider the socio-emotional experience of an individual, while accounting for the unique ways in which we express, perceive, and develop meaning. I offer tools and resources for practicing coping strategies outside of sessions, based on client interest. I am open to new and eclectic approaches.
I am experienced in providing evidence-based approaches, including CBT, DBT, MI and ACT.
I am continually inspired by the depth and breadth of the human experience. With a passion for learning about individuals, groups, and systems across varied backgrounds, I seek to support clients in being heard, understood, and empowered. My bachelor's degree in language studies and master's degree in social work allow me to carefully consider the socio-emotional experience of an individual, while accounting for the unique ways in which we express, perceive, and develop meaning. I offer tools and resources for practicing coping strategies outside of sessions, based on client interest. I am open to new and eclectic approaches.
By utilizing a nuanced blend of Internal Family Systems work and Acceptance and Commitment Therapy, I help my clients identify and address challenging life patterns.
I am work with adults and teenagers (aged 15 and over), who may be grappling with life changes,depression, anxiety, productivity-related burnout. or trauma related issues. I am LGBT+ Affirming. I especially love working with people interested in somatic therapy or parts work.
By utilizing a nuanced blend of Internal Family Systems work and Acceptance and Commitment Therapy, I help my clients identify and address challenging life patterns.
I am work with adults and teenagers (aged 15 and over), who may be grappling with life changes,depression, anxiety, productivity-related burnout. or trauma related issues. I am LGBT+ Affirming. I especially love working with people interested in somatic therapy or parts work.
I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Radically Open DBT, and Acceptance and Committement Therapy.
Beginning therapy can be a challenging step, and my aim is to establish an authentic and empowering therapeutic relationship. Together we will work to create a safe and nurturing space where you can explore your goals for therapy at your own pace. I am here to provide support, guidance, and a safe space for self-discovery and growth. Therapy is a dynamic process, and can include learning coping strategies for managing anxiety or depression, navigating complex family or friend relationships, and processing traumatic experiences. My commitment is to empower you to live a healthier, more fulfilling life.
I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Radically Open DBT, and Acceptance and Committement Therapy.
Beginning therapy can be a challenging step, and my aim is to establish an authentic and empowering therapeutic relationship. Together we will work to create a safe and nurturing space where you can explore your goals for therapy at your own pace. I am here to provide support, guidance, and a safe space for self-discovery and growth. Therapy is a dynamic process, and can include learning coping strategies for managing anxiety or depression, navigating complex family or friend relationships, and processing traumatic experiences. My commitment is to empower you to live a healthier, more fulfilling life.
I work from a variety of perspectives including ACT, CBT, mindfulness, and EMDR and CPT.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
I work from a variety of perspectives including ACT, CBT, mindfulness, and EMDR and CPT.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
I am dedicated to fostering a sense of acceptance and ensuring individuals feel heard on their unique wellness journey.
I enjoy working with teens and young adults, spanning ages 13 to 35. With extensive expertise in assisting neurodivergent individuals and those within the LGBTQ+ community, I welcome anyone seeking care through creative or somatic methodologies. Employing a holistic therapeutic approach, my methods integrate cognitive and somatic interventions, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Synergetic Play Therapy, Cognitive Processing, Polyvagal Therapy, and Mindfulness. It is my fervent commitment to empower every individual I work with, ensuring they feel
I am dedicated to fostering a sense of acceptance and ensuring individuals feel heard on their unique wellness journey.
I enjoy working with teens and young adults, spanning ages 13 to 35. With extensive expertise in assisting neurodivergent individuals and those within the LGBTQ+ community, I welcome anyone seeking care through creative or somatic methodologies. Employing a holistic therapeutic approach, my methods integrate cognitive and somatic interventions, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Synergetic Play Therapy, Cognitive Processing, Polyvagal Therapy, and Mindfulness. It is my fervent commitment to empower every individual I work with, ensuring they feel
I have co-facilitated a Dialectical Behavioral Therapy group and offer DBT informed therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my private practice.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
I have co-facilitated a Dialectical Behavioral Therapy group and offer DBT informed therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my private practice.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
I use strengths-based methods such as Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.
I have areas of specialization as a therapist that include eating disorders, depression and anxiety, and stress related to life transitions. I work with teenagers, adults, including folks from the LGBTQ+ community. I have experience with trauma, foster/adoption issues, and complex medical diagnoses. I will take the time to work with you to identify the therapeutic support that will be most helpful in your journey.
I use strengths-based methods such as Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.
I have areas of specialization as a therapist that include eating disorders, depression and anxiety, and stress related to life transitions. I work with teenagers, adults, including folks from the LGBTQ+ community. I have experience with trauma, foster/adoption issues, and complex medical diagnoses. I will take the time to work with you to identify the therapeutic support that will be most helpful in your journey.
I have extensive training in evidenced-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Interpersonal Psychotherapy, caregiver support, and Dignity Therapy.
I am a clinical psychologist with over ten years of experience working with older adults experiencing anxiety, grief, and life transitions; working with dementia caregivers; and working with individuals at the end of life. We begin by collaboratively exploring what current symptoms and experiences are contributing to distress or difficulties and then building a plan together to help develop tools and resilience in the face of these difficulties. My approach is always rooted in empirically-based approaches while we work together to identify goals and values and ultimately help you live the life you wish to live.
I have extensive training in evidenced-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Interpersonal Psychotherapy, caregiver support, and Dignity Therapy.
I am a clinical psychologist with over ten years of experience working with older adults experiencing anxiety, grief, and life transitions; working with dementia caregivers; and working with individuals at the end of life. We begin by collaboratively exploring what current symptoms and experiences are contributing to distress or difficulties and then building a plan together to help develop tools and resilience in the face of these difficulties. My approach is always rooted in empirically-based approaches while we work together to identify goals and values and ultimately help you live the life you wish to live.
I employ evidence-based interventions, strengths-based perspectives, cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and mindfulness approaches.
I consider it a privilege to work alongside clients on their journey toward healing by offering an environment of compassion and empowerment. I work with individuals who are seeking support through life transitions, grief, anxiety, depression, relationship conflicts, perinatal mental health, and those who generally need someone to offer an objective perspective. My therapeutic approach is collaborative, focusing on identifying strengths, aligning with values, cultivating resilience, establishing new patterns, and enhancing self-worth.
I employ evidence-based interventions, strengths-based perspectives, cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and mindfulness approaches.
I consider it a privilege to work alongside clients on their journey toward healing by offering an environment of compassion and empowerment. I work with individuals who are seeking support through life transitions, grief, anxiety, depression, relationship conflicts, perinatal mental health, and those who generally need someone to offer an objective perspective. My therapeutic approach is collaborative, focusing on identifying strengths, aligning with values, cultivating resilience, establishing new patterns, and enhancing self-worth.
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Hello! I am a generalist practitioner trained in a variety of evidence-based approaches. I operate from a humanistic perspective, which is client-centered and focuses on strengths, while empowering clients to overcome obstacles and become their favorite version of themselves. I believe it is my role to assist clients in building resilience, strengthening relationships, developing self-awareness and enhancing acceptance of self. I also aid clients in developing skills for mindfulness, distress tolerance and emotional regulation.
Hello! I am a generalist practitioner trained in a variety of evidence-based approaches. I operate from a humanistic perspective, which is client-centered and focuses on strengths, while empowering clients to overcome obstacles and become their favorite version of themselves. I believe it is my role to assist clients in building resilience, strengthening relationships, developing self-awareness and enhancing acceptance of self. I also aid clients in developing skills for mindfulness, distress tolerance and emotional regulation.
Taking that first step toward seeking help is an act of courage, and it opens the door to a more fulfilling, balanced life.
In a world that asks more of us than we can give, it's easy to feel overwhelmed. Facing the complexities of your past or understanding how to move forward can be challenging. I believe that self-knowledge is crucial not only for personal growth but for the healing of society as a whole. Our work together is about transforming struggles into growth, both individually and collectively. Through deepening self-awareness we not only increase our capacity for connection and personal healing, but also contribute to a more compassionate world. I’m here to support your journey toward meaningful change.
Taking that first step toward seeking help is an act of courage, and it opens the door to a more fulfilling, balanced life.
In a world that asks more of us than we can give, it's easy to feel overwhelmed. Facing the complexities of your past or understanding how to move forward can be challenging. I believe that self-knowledge is crucial not only for personal growth but for the healing of society as a whole. Our work together is about transforming struggles into growth, both individually and collectively. Through deepening self-awareness we not only increase our capacity for connection and personal healing, but also contribute to a more compassionate world. I’m here to support your journey toward meaningful change.
I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self- acceptance and value-driven action.
I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self- acceptance and value-driven action.
I use Acceptance and Commitment Therapy, and am comfortable and skilled helping you cope with trauma, suicidal thoughts, and family issues.
I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.
I use Acceptance and Commitment Therapy, and am comfortable and skilled helping you cope with trauma, suicidal thoughts, and family issues.
I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.
My name is Emma Jane Watson, and I am an independently licensed clinical social worker. I believe that everyone deserves to enjoy contentment and stability without chronic suffering. I bring my knowledge, skills, and lived experience to therapy in order to help clients achieve their life goals. Making changes can be hard, but changing doesn’t have to be painful. I work side-by-side with my clients employing deep understanding, safety, and a sense of humor. By using various treatment modalities, such as DBT, CBT, ACT, EMDR, mindfulness, somatic work, and trauma healing, together we craft interventions that work for you.
My name is Emma Jane Watson, and I am an independently licensed clinical social worker. I believe that everyone deserves to enjoy contentment and stability without chronic suffering. I bring my knowledge, skills, and lived experience to therapy in order to help clients achieve their life goals. Making changes can be hard, but changing doesn’t have to be painful. I work side-by-side with my clients employing deep understanding, safety, and a sense of humor. By using various treatment modalities, such as DBT, CBT, ACT, EMDR, mindfulness, somatic work, and trauma healing, together we craft interventions that work for you.
I incorporate approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and hold a Master's degree in Counseling Psychology from Saint Martin's University. My expertise includes providing trauma-informed counseling for individuals experiencing anxiety, depression, trauma, and life challenges. I am certified in EMDR and an approved WA supervisor.
I incorporate approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and hold a Master's degree in Counseling Psychology from Saint Martin's University. My expertise includes providing trauma-informed counseling for individuals experiencing anxiety, depression, trauma, and life challenges. I am certified in EMDR and an approved WA supervisor.
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
Verified Verified
Online Only
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
I utilize techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
I utilize techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), tailoring my approach to your unique strengths and needs.
Life can bring challenges like anxiety, depression, trauma, and relationship or identity issues that feel overwhelming. Whether you're unsure where to start or have a specific concern in mind, I’m here to help you navigate these difficulties. Together, we’ll explore your struggles and work toward meaningful change, using the therapeutic relationship as a foundation for growth.
I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), tailoring my approach to your unique strengths and needs.
Life can bring challenges like anxiety, depression, trauma, and relationship or identity issues that feel overwhelming. Whether you're unsure where to start or have a specific concern in mind, I’m here to help you navigate these difficulties. Together, we’ll explore your struggles and work toward meaningful change, using the therapeutic relationship as a foundation for growth.
See more therapy options for Seattle
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Clyde Hill
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Shoreline
- Tukwila