I incorporate elements of
, Mindfulness, Motivational Interviewing, Self-Compassion and Attachment Theory into my practice, all through a trauma-informed lens.
My goal is to create a safe space where you can share openly about your story: your fears, worries, sadness, loss, and trauma as well as your joys, achievements, strengths, resourcefulness, and wisdom. You deserve to feel seen and heard without judgement. You have the capacity to change. Together, we will explore your story, using methods and skills appropriate to your personalized goals. I work with individuals, adolescents, and adults via a person-centered, strengths-based, compassionate, and encouraging approach.