Therapists in Westlake, Seattle, WA

Photo of Natalie Remanier, Psychologist, PhD
Natalie Remanier
Psychologist, PhD
Westlake, Seattle, WA 98109
Starting therapy can be an intimidating process. After all, most of us have spent the better part of our lives trying to figure it out on our own, and telling ourselves we “don’t have time” to get help. Yet therapy can be a wonderful place to find safety while healing; to learn new strategies for tackling life’s obstacles; and to talk through your choices with a caring advocate (that’s me!). You are the best judge of what’s right for you — your values, your dreams. My role is as a guide and a resource in helping your achieve those dreams.
Starting therapy can be an intimidating process. After all, most of us have spent the better part of our lives trying to figure it out on our own, and telling ourselves we “don’t have time” to get help. Yet therapy can be a wonderful place to find safety while healing; to learn new strategies for tackling life’s obstacles; and to talk through your choices with a caring advocate (that’s me!). You are the best judge of what’s right for you — your values, your dreams. My role is as a guide and a resource in helping your achieve those dreams.
(425) 585-4914 View (425) 585-4914
Photo of Alexys Gonzalez, Counselor, LMHCA, ATR-P, ST, SE
Alexys Gonzalez
Counselor, LMHCA, ATR-P, ST, SE
1 Endorsed
Westlake, Seattle, WA 98109
Therapy with me is a somatic journey into curiosity, play, and connection. My holistic, multidisciplinary approach to sex therapy is guided by the belief that we all hold the knowledge to create meaningful change in our lives. Informed by harm reduction, anti-oppressive frameworks, mindfulness, and my non-binary, mixed-race identity and life experiences. I bring a creative and curious mindset to therapy and am committed to supporting clients from all backgrounds to better understand how culture, family, and society shape our struggles, identities, relationships.
Therapy with me is a somatic journey into curiosity, play, and connection. My holistic, multidisciplinary approach to sex therapy is guided by the belief that we all hold the knowledge to create meaningful change in our lives. Informed by harm reduction, anti-oppressive frameworks, mindfulness, and my non-binary, mixed-race identity and life experiences. I bring a creative and curious mindset to therapy and am committed to supporting clients from all backgrounds to better understand how culture, family, and society shape our struggles, identities, relationships.
(425) 437-2281 View (425) 437-2281
Photo of Kylie Niedermeyer, Psychologist, PsyD
Kylie Niedermeyer
Psychologist, PsyD
Online Only
You hope to ease your distress and experience healing, and ultimately, to enjoy satisfying, fulfilling relationships with others and with yourself. You seek the magic that comes from looking within and cultivating a relationship with your own rich inner world- a brave and vulnerable first step to finding wholeness, relief, and self-awareness. Depth psychotherapy is the process of turning inward and examining unconscious aspects of the self that have influenced you outside of your awareness, a practice that not only alleviates symptoms and suffering, but transforms unhealthy coping behaviors and problematic relationship patterns.
You hope to ease your distress and experience healing, and ultimately, to enjoy satisfying, fulfilling relationships with others and with yourself. You seek the magic that comes from looking within and cultivating a relationship with your own rich inner world- a brave and vulnerable first step to finding wholeness, relief, and self-awareness. Depth psychotherapy is the process of turning inward and examining unconscious aspects of the self that have influenced you outside of your awareness, a practice that not only alleviates symptoms and suffering, but transforms unhealthy coping behaviors and problematic relationship patterns.
(206) 739-0312 View (206) 739-0312
Photo of Caleb Joshua Williams, Counselor, MACP, LMHC
Caleb Joshua Williams
Counselor, MACP, LMHC
2 Endorsed
Westlake, Seattle, WA 98109
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
(206) 538-2889 View (206) 538-2889
Photo of Tamara Harrison, Counselor, MA, LMHC, CMHS, ADHDCSP
Tamara Harrison
Counselor, MA, LMHC, CMHS, ADHDCSP
4 Endorsed
Online Only
I specialize in getting you unstuck from anxiety, OCD, phobias, panic, BFRBs (skin-picking/hair-pulling) & ADHD. The result? No longer being scared of your own mind, freedom from behaviors you hate, getting out of your head and into an amazing life. You'll learn to stop fighting HARDER & instead, fight BETTER. You'll know relief from fear & panic, freedom from obsessive cycles, and feel safe to be in your own body & mind again. You can learn how to stop intrusive thoughts & urges from stealing your values & goals. My services are for you if you want a therapist with the expertise, understanding, and tools that actually work.
I specialize in getting you unstuck from anxiety, OCD, phobias, panic, BFRBs (skin-picking/hair-pulling) & ADHD. The result? No longer being scared of your own mind, freedom from behaviors you hate, getting out of your head and into an amazing life. You'll learn to stop fighting HARDER & instead, fight BETTER. You'll know relief from fear & panic, freedom from obsessive cycles, and feel safe to be in your own body & mind again. You can learn how to stop intrusive thoughts & urges from stealing your values & goals. My services are for you if you want a therapist with the expertise, understanding, and tools that actually work.
(360) 526-8824 View (360) 526-8824
Photo of Marisa Adriana Kallman - Marisa Adriana Kallman, Therapy Into Action, PLLC, Counselor, MA, LMHC, CP
Marisa Adriana Kallman, Therapy Into Action, PLLC
Counselor, MA, LMHC, CP
5 Endorsed
Westlake, Seattle, WA 98109
Welcome, thank you for taking a moment to visit. You probably browsed through a number of profiles already; looking for a therapist online is not an easy task especially under stress. In brief, therapy is not a one-size-fits-all solution, I tailor my therapeutic approach to meet your needs and together we can sort things out and come up with a plan of action. Let's create some tools for you to relieve the stress and address the core issues.
Welcome, thank you for taking a moment to visit. You probably browsed through a number of profiles already; looking for a therapist online is not an easy task especially under stress. In brief, therapy is not a one-size-fits-all solution, I tailor my therapeutic approach to meet your needs and together we can sort things out and come up with a plan of action. Let's create some tools for you to relieve the stress and address the core issues.
(206) 397-0185 View (206) 397-0185
Photo of Ethan Schwab, Marriage & Family Therapist, PhD, LMFT, CST
Ethan Schwab
Marriage & Family Therapist, PhD, LMFT, CST
5 Endorsed
Westlake, Seattle, WA 98109
As a relationship and sex therapist, my background and training are in relationship treatment as well as sexuality therapy. I work with heterosexual, lesbian, gay, bisexual, queer, asexual, and transgender individuals, couples, and partnerships to heal and find fulfillment. I see adults on a variety of discomforts that affect individuals, partnerships, and sexuality (e.g., orgasmic issues, erectile issues, desire issues, sexual pain). Additionally, I see couples for a myriad of relational issues. I am LGBTIQA, kink, and poly friendly and knowledgeable.
As a relationship and sex therapist, my background and training are in relationship treatment as well as sexuality therapy. I work with heterosexual, lesbian, gay, bisexual, queer, asexual, and transgender individuals, couples, and partnerships to heal and find fulfillment. I see adults on a variety of discomforts that affect individuals, partnerships, and sexuality (e.g., orgasmic issues, erectile issues, desire issues, sexual pain). Additionally, I see couples for a myriad of relational issues. I am LGBTIQA, kink, and poly friendly and knowledgeable.
(425) 998-9432 View (425) 998-9432
Photo of Peter Hannah - Peter Hannah MA LMHC, Counselor, MA, LMHC
Peter Hannah MA LMHC
Counselor, MA, LMHC
10 Endorsed
Westlake, Seattle, WA 98109
Therapy for Men, In-Person, In Seattle - I work with men on the internal issues that are showing up in their lives. When relationships fray, affairs or divorce happens, layoffs, depression, stress, anger or numbness rear their ugly heads - it can be time to stop and figure out what needs to be addressed. As a man - a father, a son, a husband, a brother, a friend myself - I am acutely aware of the internal worlds of men, and the external rules that often keep us from talking about what is going on inside.
Therapy for Men, In-Person, In Seattle - I work with men on the internal issues that are showing up in their lives. When relationships fray, affairs or divorce happens, layoffs, depression, stress, anger or numbness rear their ugly heads - it can be time to stop and figure out what needs to be addressed. As a man - a father, a son, a husband, a brother, a friend myself - I am acutely aware of the internal worlds of men, and the external rules that often keep us from talking about what is going on inside.
(425) 842-3454 View (425) 842-3454
Photo of Trent DesChamps, Psychologist, PhD
Trent DesChamps
Psychologist, PhD
1 Endorsed
Westlake, Seattle, WA 98109
Current openings for adults and teens...Hi, I'm Dr. Trent. I am a licensed clinical psychologist specializing in child, teen, and adult therapy for anxiety, obsessive compulsive disorder, and a variety of other mental health concerns. I value providing personalized, specialized, and action-oriented care for my clients. My style is characterized by compassion, fun, humor, and a down-to-earth attitude.
Current openings for adults and teens...Hi, I'm Dr. Trent. I am a licensed clinical psychologist specializing in child, teen, and adult therapy for anxiety, obsessive compulsive disorder, and a variety of other mental health concerns. I value providing personalized, specialized, and action-oriented care for my clients. My style is characterized by compassion, fun, humor, and a down-to-earth attitude.
View
Photo of Megan Osterman, Marriage & Family Therapist, MA, LMFT
Megan Osterman
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Westlake, Seattle, WA 98109
I enjoy working with teens, couples, and individuals. I believe that connection is everything, whether it's connecting with yourself or connecting more with others. I am passionate about healing your inner child through gaining more understanding and acceptance for who you are. I work to change the narratives you hold within yourself to provide more relief from the current symptoms you are facing. I will create a safe space where you can be accepted for exactly who you are and remove any shame you are feeling. I know that life can be challenging, and I will give you the tools to grow into the best version of yourself.
I enjoy working with teens, couples, and individuals. I believe that connection is everything, whether it's connecting with yourself or connecting more with others. I am passionate about healing your inner child through gaining more understanding and acceptance for who you are. I work to change the narratives you hold within yourself to provide more relief from the current symptoms you are facing. I will create a safe space where you can be accepted for exactly who you are and remove any shame you are feeling. I know that life can be challenging, and I will give you the tools to grow into the best version of yourself.
(425) 380-4177 View (425) 380-4177
Photo of Laura Smestad, Counselor, PhD, LMHC, NCC
Laura Smestad
Counselor, PhD, LMHC, NCC
Online Only
I'm Laura, an OCD therapist with 10 years' experience as a mental health counselor. I specialize in the treatment of obsessive-compulsive disorder (OCD), with a focus on using evidence-based treatments, such as exposure and response prevention (ERP). OCD is a highly misunderstood and misdiagnosed disorder, and, sadly, this means that many individuals suffer unnecessarily for years before getting help. I've had countless people arrive in my office feeling hopeless because nothing they've tried before has helped, and I am so grateful I can offer them newfound hope through treatment for OCD that actually works. I also treat phobias.
I'm Laura, an OCD therapist with 10 years' experience as a mental health counselor. I specialize in the treatment of obsessive-compulsive disorder (OCD), with a focus on using evidence-based treatments, such as exposure and response prevention (ERP). OCD is a highly misunderstood and misdiagnosed disorder, and, sadly, this means that many individuals suffer unnecessarily for years before getting help. I've had countless people arrive in my office feeling hopeless because nothing they've tried before has helped, and I am so grateful I can offer them newfound hope through treatment for OCD that actually works. I also treat phobias.
(425) 217-2417 View (425) 217-2417
Photo of Christeine Terry, Psychologist, PhD
Christeine Terry
Psychologist, PhD
2 Endorsed
Westlake, Seattle, WA 98109
Not accepting new clients
I work from a collaborative and strengths-based approach to help individuals reduce their suffering and reconnect with their values. I treat a variety of problems including adjusting and living with chronic health conditions, addictions, and anxiety/trauma. I use evidence-based treatments and draw heavily from cognitive-behavioral treatments, particularly newer cognitive-behavioral therapies such as Functional Analytic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based approaches.
I work from a collaborative and strengths-based approach to help individuals reduce their suffering and reconnect with their values. I treat a variety of problems including adjusting and living with chronic health conditions, addictions, and anxiety/trauma. I use evidence-based treatments and draw heavily from cognitive-behavioral treatments, particularly newer cognitive-behavioral therapies such as Functional Analytic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based approaches.
(206) 557-6494 View (206) 557-6494
Photo of Didem Serin, Marriage & Family Therapist Associate, LMFTA, MA
Didem Serin
Marriage & Family Therapist Associate, LMFTA, MA
2 Endorsed
Westlake, Seattle, WA 98109
As a systems therapist, I consider the many contexts involved in making each person’s experience unique and tailor treatment approaches to my client’s needs. I center my work around reauthoring narratives and creating new meanings. If you are curious about your emotions' messages and willing to uncover the underlying patterns and explore new ways of connecting, I may be the therapist you are looking for. I specialize in relationship strengthening, intimacy/vulnerability, desire discrepancy, life transitions, parenting, attachment ruptures, multicultural relationships, identity formation/exploration, nonmonogamy and differentiation.
As a systems therapist, I consider the many contexts involved in making each person’s experience unique and tailor treatment approaches to my client’s needs. I center my work around reauthoring narratives and creating new meanings. If you are curious about your emotions' messages and willing to uncover the underlying patterns and explore new ways of connecting, I may be the therapist you are looking for. I specialize in relationship strengthening, intimacy/vulnerability, desire discrepancy, life transitions, parenting, attachment ruptures, multicultural relationships, identity formation/exploration, nonmonogamy and differentiation.
(425) 217-1988 View (425) 217-1988
Photo of Nathan Hale, Psychologist, PsyD
Nathan Hale
Psychologist, PsyD
Online Only
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
(425) 386-2729 View (425) 386-2729
Photo of Kate Hall, Counselor, LMHCA
Kate Hall
Counselor, LMHCA
2 Endorsed
Westlake, Seattle, WA 98109
I help clients inhabit their lives and bodies in a more authentic, pleasureful manner. My approach is integrative and centers the needs of my clients; I utilize active interventions involving somatic, creative, and emotionally focused work in conjunction with cognitive behavioral therapies. I am passionate about accompanying clients in a process of self-exploration that supports them in facing what feels most challenging, whether that is related to sex/sexuality, intimacy/relationships, anxiety, trauma, stress, a life transition, or just generally feeling stuck.
I help clients inhabit their lives and bodies in a more authentic, pleasureful manner. My approach is integrative and centers the needs of my clients; I utilize active interventions involving somatic, creative, and emotionally focused work in conjunction with cognitive behavioral therapies. I am passionate about accompanying clients in a process of self-exploration that supports them in facing what feels most challenging, whether that is related to sex/sexuality, intimacy/relationships, anxiety, trauma, stress, a life transition, or just generally feeling stuck.
(425) 537-4239 View (425) 537-4239
Photo of Alexander Cohrt Slavin, Mental Health Counselor, MA, LMHC
Alexander Cohrt Slavin
Mental Health Counselor, MA, LMHC
Online Only
My ideal client is anyone needing DBT support and or struggling with Anorexia, Bulimia, Binge-Eating, EDNOS, ARFID, Orthorexia, Compulsive Exercise, Negative Body Image, etc. Additionally, Cluster B Personality Disorder symptoms, typically ranging from Borderline Personality Disorder, NPD and ASPD. Finally, the full spectrum of Anxiety, Depression and ASD presentations in addition to those struggling with chronic suicidality. Feel free to visit my website where you can learn about my private practice, Caldera Therapy And Consulting, PLLC.
My ideal client is anyone needing DBT support and or struggling with Anorexia, Bulimia, Binge-Eating, EDNOS, ARFID, Orthorexia, Compulsive Exercise, Negative Body Image, etc. Additionally, Cluster B Personality Disorder symptoms, typically ranging from Borderline Personality Disorder, NPD and ASPD. Finally, the full spectrum of Anxiety, Depression and ASD presentations in addition to those struggling with chronic suicidality. Feel free to visit my website where you can learn about my private practice, Caldera Therapy And Consulting, PLLC.
(425) 357-2471 View (425) 357-2471
Photo of Dan Fajans, Counselor, MA, LMHC
Dan Fajans
Counselor, MA, LMHC
1 Endorsed
Online Only
Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.
Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.
(206) 452-4104 View (206) 452-4104
Photo of Jessica Leith - Leith Counseling & Consultation, PLLC, Marriage & Family Therapist, MS, LMFT
Leith Counseling & Consultation, PLLC
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Westlake, Seattle, WA 98109
I work with individuals, families, and those in intimate partnerships who are experiencing distress in their relationships with one another and/or their peers, work, and community. I use goal oriented and solution focused approaches to help clients manage symptoms of anxiety, depression, behavioral challenges, and problems with communication. I am using my many years working with families in crisis to help clients manage the current circumstances, including feelings of isolation, financial hardship, anxiety, panic, sadness, low motivation, managing work at home with children, and balancing autonomy with togetherness.
I work with individuals, families, and those in intimate partnerships who are experiencing distress in their relationships with one another and/or their peers, work, and community. I use goal oriented and solution focused approaches to help clients manage symptoms of anxiety, depression, behavioral challenges, and problems with communication. I am using my many years working with families in crisis to help clients manage the current circumstances, including feelings of isolation, financial hardship, anxiety, panic, sadness, low motivation, managing work at home with children, and balancing autonomy with togetherness.
(206) 981-5338 View (206) 981-5338
Photo of Maya Snowden, Counselor, MA, LMHC
Maya Snowden
Counselor, MA, LMHC
1 Endorsed
Westlake, Seattle, WA 98109
In therapy, I work primarily with adults navigating the effects of trauma, attachment wounds, and neurodivergence. Many of my clients are high-functioning but exhausted, feeling stuck in old patterns that no longer serve them. My approach is compassionate and affirming, helping you untangle the past while building a more sustainable, fulfilling present. I also offer neurodiversity affirming evaluations, helping teens (12+) and adults gain clarity about ADHD, autism, and other concerns that impact daily life. My evaluations go beyond checklists to truly understand how your brain works and what you need to thrive.
In therapy, I work primarily with adults navigating the effects of trauma, attachment wounds, and neurodivergence. Many of my clients are high-functioning but exhausted, feeling stuck in old patterns that no longer serve them. My approach is compassionate and affirming, helping you untangle the past while building a more sustainable, fulfilling present. I also offer neurodiversity affirming evaluations, helping teens (12+) and adults gain clarity about ADHD, autism, and other concerns that impact daily life. My evaluations go beyond checklists to truly understand how your brain works and what you need to thrive.
(425) 287-5302 View (425) 287-5302
Photo of Ken Peer, Counselor, MA, LMHC
Ken Peer
Counselor, MA, LMHC
1 Endorsed
Westlake, Seattle, WA 98109
My approach to therapy is based on a relational, psychoanalytic, and psychodynamic framework. Simply put, this means that we will pay attention, together, to your ways of relating and responding, to yourself and others. This depth-oriented approach promotes greater satisfaction and meaning in your life, can help you explore different parts of yourself with curiosity rather than judgment, and improves your ability to navigate emotional distress and conflict. We will address how it is you have come to be you, leading to an empowered ability to respond, feel, and live with fullness.
My approach to therapy is based on a relational, psychoanalytic, and psychodynamic framework. Simply put, this means that we will pay attention, together, to your ways of relating and responding, to yourself and others. This depth-oriented approach promotes greater satisfaction and meaning in your life, can help you explore different parts of yourself with curiosity rather than judgment, and improves your ability to navigate emotional distress and conflict. We will address how it is you have come to be you, leading to an empowered ability to respond, feel, and live with fullness.
(425) 585-2705 View (425) 585-2705
1

How does your Therapist compare?

Number of Therapists in Westlake, Seattle, WA

100+

Average cost per session

$175

Therapists in Westlake, Seattle, WA who prioritize treating:

95% Anxiety
85% Depression
82% Relationship Issues
79% Self Esteem
70% Stress
69% Trauma and PTSD
63% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

66% Premera Blue Cross
56% Aetna
44% First Choice Health | FCH

How Therapists in Westlake, Seattle, WA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

64% Female
30% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westlake, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.