Women's Issues Therapists in SoDo, Seattle, WA
I work with many clients who are late diagnosed ADHD, experiencing anxiety, life challenges, women's issues, aging, caregiver burnout, feelings of loss of control or shame and the navigating difficulties in daily life with ADHD, Anxiety, Depression, and neurodivergence.
Life can be challenging. Let’s work together to create a safe space where we explore patterns that aren't working in your life. Our time together is focused on you, in a non-judgmental environment.
I work with many clients who are late diagnosed ADHD, experiencing anxiety, life challenges, women's issues, aging, caregiver burnout, feelings of loss of control or shame and the navigating difficulties in daily life with ADHD, Anxiety, Depression, and neurodivergence.
Life can be challenging. Let’s work together to create a safe space where we explore patterns that aren't working in your life. Our time together is focused on you, in a non-judgmental environment.
As women, anxiety, depression, and trauma can at times interfere with our connection to ourselves and our connection to our others. The good news is that we can increase our self-awareness and welcome the parts of us that long to be included. When we feel more connected to ourselves, we have the ability to connect more with the world around us. We can grow in our inner wisdom and the ability to process information in a loving, generous way. We can have more fluid, flexible thinking, more self-acceptance, and the ability to live with the uncertainties of life. When we open, the whole world opens, too.
As women, anxiety, depression, and trauma can at times interfere with our connection to ourselves and our connection to our others. The good news is that we can increase our self-awareness and welcome the parts of us that long to be included. When we feel more connected to ourselves, we have the ability to connect more with the world around us. We can grow in our inner wisdom and the ability to process information in a loving, generous way. We can have more fluid, flexible thinking, more self-acceptance, and the ability to live with the uncertainties of life. When we open, the whole world opens, too.
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
Therapy provides a space to process and reclaim experiences, thoughts, and emotions that may have felt stuck or weighed down by the pressures of our surroundings, cultural practices, and deep-seated personal beliefs. These barriers may be reflected in your family relationships, experiences of trauma and loss, and interactions with institutional forces. As a narrative-centered therapist, I will provide a supportive environment for you to deepen your understanding of yourself, challenge these barriers, and reframe your story in order to make empowered choices that align with your values and goals.
Therapy provides a space to process and reclaim experiences, thoughts, and emotions that may have felt stuck or weighed down by the pressures of our surroundings, cultural practices, and deep-seated personal beliefs. These barriers may be reflected in your family relationships, experiences of trauma and loss, and interactions with institutional forces. As a narrative-centered therapist, I will provide a supportive environment for you to deepen your understanding of yourself, challenge these barriers, and reframe your story in order to make empowered choices that align with your values and goals.
I offer counseling for adults and teenagers facing a variety of challenges including life transitions, guilt and shame, depression, anxiety, grief and loss, trauma, anger issues, and more. If you’re looking for a place where you can unload your burdens and take steps toward healing and peace, I would be honored to walk that journey with you! In our counseling sessions, you will find a welcoming space that is free of judgment where we can begin to work together toward achieving your goals.
I offer counseling for adults and teenagers facing a variety of challenges including life transitions, guilt and shame, depression, anxiety, grief and loss, trauma, anger issues, and more. If you’re looking for a place where you can unload your burdens and take steps toward healing and peace, I would be honored to walk that journey with you! In our counseling sessions, you will find a welcoming space that is free of judgment where we can begin to work together toward achieving your goals.
I offer a warm, nonjudgmental environment, specializing in adult individual psychotherapy & clinical supervision. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness. As an approved Washington State supervisor, I offer services for new therapists seeking clinical supervision, and consultation for therapists seeking support.
I offer a warm, nonjudgmental environment, specializing in adult individual psychotherapy & clinical supervision. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness. As an approved Washington State supervisor, I offer services for new therapists seeking clinical supervision, and consultation for therapists seeking support.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I offer a friendly, respectful and collaborative approach to therapy. I place a high priority on listening, and attending to what you say you would like to accomplish together. Your issues will be addressed in a safe and nurturing atmosphere. I will help you look at your strengths and values and how your choices - material and spiritual - can support your goals. My education over the past 35 years - formal and otherwise - has given me a broad base of human experience, and I share my thoughts and insights with my clients when it seems appropriate.
I offer a friendly, respectful and collaborative approach to therapy. I place a high priority on listening, and attending to what you say you would like to accomplish together. Your issues will be addressed in a safe and nurturing atmosphere. I will help you look at your strengths and values and how your choices - material and spiritual - can support your goals. My education over the past 35 years - formal and otherwise - has given me a broad base of human experience, and I share my thoughts and insights with my clients when it seems appropriate.
Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
I believe you deserve a therapist who truly sees you—someone who understands how your identities, relationships, culture, family, and the broader systems around you shape your lived experience. I am passionate about helping people cultivate more authentic, fulfilling relationships with themselves and others. I especially enjoy working with adults from marginalized communities, including BIPOC, Latinx, LGBTQIA+, immigrant and first-generation individuals, and those in polyamorous & CNM relationships. With over 20 years of clinical experience, I bring an intersectional, culturally informed approach to every session.
I believe you deserve a therapist who truly sees you—someone who understands how your identities, relationships, culture, family, and the broader systems around you shape your lived experience. I am passionate about helping people cultivate more authentic, fulfilling relationships with themselves and others. I especially enjoy working with adults from marginalized communities, including BIPOC, Latinx, LGBTQIA+, immigrant and first-generation individuals, and those in polyamorous & CNM relationships. With over 20 years of clinical experience, I bring an intersectional, culturally informed approach to every session.
I work with people who need help with anxiety, depression, trauma and victimization, grief, social and relationship problems, parenting issues and other presenting problems. I aim to help people explore their family of origin issues and find their comfort level and a feeling of confidence as they move forward in their lives. Years of experience with diverse population from all walks of life have have taught me that it is essential to consider each person as an individual in my work. I am comfortable working with people from various countries helping them manage adjustment, cultural integration and diversity issues.
I work with people who need help with anxiety, depression, trauma and victimization, grief, social and relationship problems, parenting issues and other presenting problems. I aim to help people explore their family of origin issues and find their comfort level and a feeling of confidence as they move forward in their lives. Years of experience with diverse population from all walks of life have have taught me that it is essential to consider each person as an individual in my work. I am comfortable working with people from various countries helping them manage adjustment, cultural integration and diversity issues.
I’m a Seattle-based therapist who believes that everyone makes sense once we understand where we’ve come from. The beliefs you carry today didn’t appear out of nowhere—they were learned, shaped, and often formed to help you survive. Together, we’ll explore where your belief systems began and whether they’re still serving you.
In our work, we’ll gently unravel what may be keeping you stuck and begin creating new neural pathways toward truth, relief, and self-trust. You are the ultimate expert on your own life. Our work will be collaborative and individualized, honoring your story and your nervous system.
I’m a Seattle-based therapist who believes that everyone makes sense once we understand where we’ve come from. The beliefs you carry today didn’t appear out of nowhere—they were learned, shaped, and often formed to help you survive. Together, we’ll explore where your belief systems began and whether they’re still serving you.
In our work, we’ll gently unravel what may be keeping you stuck and begin creating new neural pathways toward truth, relief, and self-trust. You are the ultimate expert on your own life. Our work will be collaborative and individualized, honoring your story and your nervous system.
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, disordered eating, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there are proven solutions such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness-based therapies, and values-based behavior changes. The way to achieve progress is by building awareness, having the courage to problem-solve, and committing to and engaging in a new plan.
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, disordered eating, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there are proven solutions such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness-based therapies, and values-based behavior changes. The way to achieve progress is by building awareness, having the courage to problem-solve, and committing to and engaging in a new plan.
Many of the people I work with are deep-feeling, intuitive individuals navigating anxiety, trauma, burnout, grief, identity shifts, or major life transitions. They’re often seeking healing that feels more meaningful and aligned—not just symptom relief. Our work together is holistic and collaborative, integrating nervous system support, mindfulness, self-trust, and space to explore spirituality, intuition, and personal meaning if those are important to you. My goal is to help you feel more grounded, connected, authentic, and at ease in your life.
Many of the people I work with are deep-feeling, intuitive individuals navigating anxiety, trauma, burnout, grief, identity shifts, or major life transitions. They’re often seeking healing that feels more meaningful and aligned—not just symptom relief. Our work together is holistic and collaborative, integrating nervous system support, mindfulness, self-trust, and space to explore spirituality, intuition, and personal meaning if those are important to you. My goal is to help you feel more grounded, connected, authentic, and at ease in your life.
Loss doesn’t only occur when someone dies. At times, the grief that accompanies loss can be debilitating. Whether it is caused by the death of a loved one, the loss of a relationship, the loss of an opportunity, or the loss of faith in ourselves or our world, grief can make us question everything we know. But you don’t have to go through this alone. Together we can work through the pain of grief to accept the reality of the loss and adjust to living a new and fulfilling life.
Loss doesn’t only occur when someone dies. At times, the grief that accompanies loss can be debilitating. Whether it is caused by the death of a loved one, the loss of a relationship, the loss of an opportunity, or the loss of faith in ourselves or our world, grief can make us question everything we know. But you don’t have to go through this alone. Together we can work through the pain of grief to accept the reality of the loss and adjust to living a new and fulfilling life.
People I work with often navigate: persistent self-criticism or shame, histories of trauma, difficulty managing anger or emotional intensity, grief, or life transitions that feel disorienting. Perhaps your mind moves fast, but tasks feel stuck. Maybe anger feels hard to control, focus feels elusive, or grief has left you untethered. You might long for connection, clarity, or simply a space where you don’t have to explain why it’s hard.
People I work with often navigate: persistent self-criticism or shame, histories of trauma, difficulty managing anger or emotional intensity, grief, or life transitions that feel disorienting. Perhaps your mind moves fast, but tasks feel stuck. Maybe anger feels hard to control, focus feels elusive, or grief has left you untethered. You might long for connection, clarity, or simply a space where you don’t have to explain why it’s hard.
I believe that finding a therapist with a style that fits your personality makes the world of difference. I often use humor, random analogies, social media trends, movie references and the occasional bad words to help you make sense of what’s going on and to help you find your path to healing. Being trained in EMDR, CBT, Mindfulness and DBT provides us a lot of options for your healing journey. My goal is to challenge you through kindness, laughter and empathy.
I believe that finding a therapist with a style that fits your personality makes the world of difference. I often use humor, random analogies, social media trends, movie references and the occasional bad words to help you make sense of what’s going on and to help you find your path to healing. Being trained in EMDR, CBT, Mindfulness and DBT provides us a lot of options for your healing journey. My goal is to challenge you through kindness, laughter and empathy.
Online Therapists
I support LGBTQIA2S+ and neurodivergent teens and adults (13+) navigating gender and sexual identity, family dynamics, life transitions, chronic illness, PTSD/CPTSD, and more. As an ally to those with marginalized identities, I believe our liberation is collective. I aim to create an inclusive, neurodivergent- and gender-affirming, sex-positive space rooted beyond Health at Every Size. Before becoming a therapist, I spent 10 years in direct service with immigrant, refugee, and unhoused communities. My lived experience and intersecting identities fuel my passion for social justice and shape how I show up in both my work and life.
I support LGBTQIA2S+ and neurodivergent teens and adults (13+) navigating gender and sexual identity, family dynamics, life transitions, chronic illness, PTSD/CPTSD, and more. As an ally to those with marginalized identities, I believe our liberation is collective. I aim to create an inclusive, neurodivergent- and gender-affirming, sex-positive space rooted beyond Health at Every Size. Before becoming a therapist, I spent 10 years in direct service with immigrant, refugee, and unhoused communities. My lived experience and intersecting identities fuel my passion for social justice and shape how I show up in both my work and life.
I enjoy working with people from all walks of life and with diverse backgrounds to address issues of depression, anxiety/stress, ADHD, trauma, relationship struggles, and adjustment to life changes. I have particular interest in late teen/young adult development, trauma recovery and growth, and supporting those who work in other “helping” professions (healthcare, childcare, education, etc). I am honored and humbled by the opportunity to share in each person’s journey, providing encouragement, asking questions, and helping them identify and connect with what adds value/meaning to their lives.
I enjoy working with people from all walks of life and with diverse backgrounds to address issues of depression, anxiety/stress, ADHD, trauma, relationship struggles, and adjustment to life changes. I have particular interest in late teen/young adult development, trauma recovery and growth, and supporting those who work in other “helping” professions (healthcare, childcare, education, etc). I am honored and humbled by the opportunity to share in each person’s journey, providing encouragement, asking questions, and helping them identify and connect with what adds value/meaning to their lives.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.