Premera Blue Cross Therapists in Roxhill, Seattle, WA
Many of us have known heartache that doesn't seem to end, feeling down without always knowing why, or persistent worry. It's my life's passion to join people who have struggled with these experiences and help them find clarity, fulfillment, and joy. I'm excited to work with clients as they dig deeper into understanding the "why" behind their choices and motivations, so they can ultimately feel alive and vibrant no matter what they face.
Many of us have known heartache that doesn't seem to end, feeling down without always knowing why, or persistent worry. It's my life's passion to join people who have struggled with these experiences and help them find clarity, fulfillment, and joy. I'm excited to work with clients as they dig deeper into understanding the "why" behind their choices and motivations, so they can ultimately feel alive and vibrant no matter what they face.
I have many years experience specializing in LGBTQ therapy, trauma treatment, and working with seniors and their caregivers. I work well with a wide variety of clients, best with those who are curious about themselves and are ready to consider changing things in their lives for the better. I support your well-being as you define it. I am interested in learning what is most important to you, what has heart and meaning for you. I help you apply your strengths wherever needed. I offer warm, compassionate conversation which focuses on connecting with you.
I have many years experience specializing in LGBTQ therapy, trauma treatment, and working with seniors and their caregivers. I work well with a wide variety of clients, best with those who are curious about themselves and are ready to consider changing things in their lives for the better. I support your well-being as you define it. I am interested in learning what is most important to you, what has heart and meaning for you. I help you apply your strengths wherever needed. I offer warm, compassionate conversation which focuses on connecting with you.
I am in-network with Premera Blue Cross of Washington, Aetna, Cigna, and Regence, Optum, Oxford, Ambetter.
Engaging in an individualized space can be supportive in processing what may come up in life changes and challenges, this space can be available to you to address what you need in the moment. This can include working with you in regards to anxiety, depression, stress, relationships, patterns, LGBTQIA+ matters and identifying values and goals. Curiosity and willingness to explore can be key to creating a meaningful and present life. Sessions are collaborative and will include skill building. Identifying your strengths and how to build into and balance the spheres of wellness, an intentional investment in you and your goals.
I am in-network with Premera Blue Cross of Washington, Aetna, Cigna, and Regence, Optum, Oxford, Ambetter.
Engaging in an individualized space can be supportive in processing what may come up in life changes and challenges, this space can be available to you to address what you need in the moment. This can include working with you in regards to anxiety, depression, stress, relationships, patterns, LGBTQIA+ matters and identifying values and goals. Curiosity and willingness to explore can be key to creating a meaningful and present life. Sessions are collaborative and will include skill building. Identifying your strengths and how to build into and balance the spheres of wellness, an intentional investment in you and your goals.
Do you spiral down rabbit holes of anxious thoughts? Do you worry about all of the “what ifs?” or doubt yourself? Do you beat yourself up for things you “should” have done differently? Life is inherently full of stressors. The way our minds are hardwired often results in painful emotions, such as anxiety, sadness, shame, or guilt. Like quicksand, the more we fight these thoughts and emotions, the worse it gets. But there’s hope. We can change our relationship with painful thoughts and emotions so they don’t prevent us from living our lives to the fullest.
Do you spiral down rabbit holes of anxious thoughts? Do you worry about all of the “what ifs?” or doubt yourself? Do you beat yourself up for things you “should” have done differently? Life is inherently full of stressors. The way our minds are hardwired often results in painful emotions, such as anxiety, sadness, shame, or guilt. Like quicksand, the more we fight these thoughts and emotions, the worse it gets. But there’s hope. We can change our relationship with painful thoughts and emotions so they don’t prevent us from living our lives to the fullest.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 15+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 15+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
If you're reading this you're struggling in some way and could benefit from real, concrete and evidence-based support. I'd be happy to help! I use a person-centered approach that leverages an individual's natural resilience. But you don't have to suffer alone - it's helpful to find a supportive relationship in which to sort out thoughts, feelings, and behaviors that are overwhelming or no longer serve us. I've had the great honor of seeing clients heal from trauma, sexual abuse, relationship struggles and life uncertainty. Whether it's trouble sleeping, life overwhelm or general discontent, I'd love to help make meaningful change!
If you're reading this you're struggling in some way and could benefit from real, concrete and evidence-based support. I'd be happy to help! I use a person-centered approach that leverages an individual's natural resilience. But you don't have to suffer alone - it's helpful to find a supportive relationship in which to sort out thoughts, feelings, and behaviors that are overwhelming or no longer serve us. I've had the great honor of seeing clients heal from trauma, sexual abuse, relationship struggles and life uncertainty. Whether it's trouble sleeping, life overwhelm or general discontent, I'd love to help make meaningful change!
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor. Our work focuses on trauma-informed, sex-positive, and intersectional identity development.
We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor. Our work focuses on trauma-informed, sex-positive, and intersectional identity development.
Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then empowered to change our lives.
Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then empowered to change our lives.
I accept select insurance clients through Headway including Aetna and Premera Blue Cross Blue Shield.
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them especially in dating, career, relationships, and family. Some challenges you experience may include impostor syndrome, low self esteem, low confidence, anxiety, worry, perfectionism, and poor self image. What you want is validation / knowing you're enough and the correcting perspectives you wish you had in your past experiences. This work can be so empowering for engaging all relationships (with yourself and work or career), dating life, partnerships, and family life!
I accept select insurance clients through Headway including Aetna and Premera Blue Cross Blue Shield.
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them especially in dating, career, relationships, and family. Some challenges you experience may include impostor syndrome, low self esteem, low confidence, anxiety, worry, perfectionism, and poor self image. What you want is validation / knowing you're enough and the correcting perspectives you wish you had in your past experiences. This work can be so empowering for engaging all relationships (with yourself and work or career), dating life, partnerships, and family life!
Through my life and work experience, I learned to view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence and sense of self. We all carry with us a unique set of intersecting identities, which, taken together, influence our life experiences and shape our worldview. I believe that the foundation of mental health exists in the exploration of these identities and the radical acceptance of our whole selves.
Through my life and work experience, I learned to view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence and sense of self. We all carry with us a unique set of intersecting identities, which, taken together, influence our life experiences and shape our worldview. I believe that the foundation of mental health exists in the exploration of these identities and the radical acceptance of our whole selves.
Every person can grow when offered compassion, support, and the opportunity to learn new skills in research-based therapy. To help my clients achieve their goals, I actively evaluate their needs and build each person a scientifically grounded care plan. I support my clients in their growth, whether they want to improve their mental health, make the most of their relationships or professional life, or cope with chronic illness. I am proud to work with people who have diverse backgrounds, life experiences, and personal identities.
Every person can grow when offered compassion, support, and the opportunity to learn new skills in research-based therapy. To help my clients achieve their goals, I actively evaluate their needs and build each person a scientifically grounded care plan. I support my clients in their growth, whether they want to improve their mental health, make the most of their relationships or professional life, or cope with chronic illness. I am proud to work with people who have diverse backgrounds, life experiences, and personal identities.
Online Therapists
We reach out for help when something in our life gets our attention. It could be distressing feelings and thoughts, paralyzing indecision, stress, relationship challenges, trauma, illness, just to name a few. We can feel vulnerable, lost, alone. Oftentimes, the original issue which first got our attention takes us on an unexpected journey. We are given the opportunity to deepen into our relationship with ourselves and the divine in ways that heal and change us beyond anything we imagined. This reverberates into every aspect of our life bringing happiness, renewed vitality, a sense of belonging and feeling engaged in life, contentment and peace.
We reach out for help when something in our life gets our attention. It could be distressing feelings and thoughts, paralyzing indecision, stress, relationship challenges, trauma, illness, just to name a few. We can feel vulnerable, lost, alone. Oftentimes, the original issue which first got our attention takes us on an unexpected journey. We are given the opportunity to deepen into our relationship with ourselves and the divine in ways that heal and change us beyond anything we imagined. This reverberates into every aspect of our life bringing happiness, renewed vitality, a sense of belonging and feeling engaged in life, contentment and peace.
Sometimes people arrive here in the middle of a crisis, and other times with a quiet sense that something needs to shift. You may be exploring your identity, searching for healing, navigating a major life transition, or simply trying to keep your ducks in a row in everyday life. Perhaps familiar patterns keep repeating: conflicts that linger, habits that don’t serve you, thoughts that slow you down. Whatever brings you here, you’ll be welcomed in a safe space free from judgement and full of warmth.
Sometimes people arrive here in the middle of a crisis, and other times with a quiet sense that something needs to shift. You may be exploring your identity, searching for healing, navigating a major life transition, or simply trying to keep your ducks in a row in everyday life. Perhaps familiar patterns keep repeating: conflicts that linger, habits that don’t serve you, thoughts that slow you down. Whatever brings you here, you’ll be welcomed in a safe space free from judgement and full of warmth.
10/13/2025 NOTE
The group I was hosting every 2nd and 4th Tuesday is no longer meeting. I need to find a new location.
10/13/2025 NOTE
The group I was hosting every 2nd and 4th Tuesday is no longer meeting. I need to find a new location.
Greenlake Wellness Group is a collaboration of licensed therapists and associates meeting a range of patient needs in a unique, inspiring atmosphere. Depression, anxiety, and trauma can slow us down, but they don't have to stop us. We provide emotional support around relational stress, transitional needs, and the places where you feel stuck. If you're ready to learn about how these symptoms are actually working to tell you something more about yourself, then we can help. We work with highly motivated, hard working clients as they reach for their goals.
Greenlake Wellness Group is a collaboration of licensed therapists and associates meeting a range of patient needs in a unique, inspiring atmosphere. Depression, anxiety, and trauma can slow us down, but they don't have to stop us. We provide emotional support around relational stress, transitional needs, and the places where you feel stuck. If you're ready to learn about how these symptoms are actually working to tell you something more about yourself, then we can help. We work with highly motivated, hard working clients as they reach for their goals.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I'm so glad you're here and congrats on taking the first step toward your healing and growth.
Whether you are seeking help navigating life transitions, processing trauma, or improving relationships, quality of life, self-esteem or self-worth, my approach is to work alongside you as we collaboratively explore finding your answers and increase understanding of your inner world. I work with clients experiencing various kinds of anxieties, depression, LGBTQ+ concerns. I'm passionate about helping people feel more deeply connected to themselves, to others, and to their lives, and feeling a greater sense of fulfillment.
I'm so glad you're here and congrats on taking the first step toward your healing and growth.
Whether you are seeking help navigating life transitions, processing trauma, or improving relationships, quality of life, self-esteem or self-worth, my approach is to work alongside you as we collaboratively explore finding your answers and increase understanding of your inner world. I work with clients experiencing various kinds of anxieties, depression, LGBTQ+ concerns. I'm passionate about helping people feel more deeply connected to themselves, to others, and to their lives, and feeling a greater sense of fulfillment.
Being human is hard; many of us feel anxious, disconnected, confused, and overwhelmed. We carry personal and generational trauma, face pressure to fit in and keep up, and struggle in our relationships. We reach for distractions (shopping, food, alcohol, screens) even when we tell ourselves we won't. We struggle to find meaning and purpose. Therapy offers something different: a space to slow down, breathe, and turn toward what’s hard with compassion and curiosity. Together, we’ll explore the stories that live in your body and understand how your life has informed your thoughts, behaviors, feelings, and relationships.
Being human is hard; many of us feel anxious, disconnected, confused, and overwhelmed. We carry personal and generational trauma, face pressure to fit in and keep up, and struggle in our relationships. We reach for distractions (shopping, food, alcohol, screens) even when we tell ourselves we won't. We struggle to find meaning and purpose. Therapy offers something different: a space to slow down, breathe, and turn toward what’s hard with compassion and curiosity. Together, we’ll explore the stories that live in your body and understand how your life has informed your thoughts, behaviors, feelings, and relationships.
I see clients both virtually and in person at my office in Capitol Hill. I work with individuals ages 13 and up. I enjoy working with a wide range of ages, backgrounds, and needs. Whether you are looking to heal trauma, better communicate within your relationships, explore your identity or just want a space to process being a human in this complex world, I would be delighted to work with you.
I see clients both virtually and in person at my office in Capitol Hill. I work with individuals ages 13 and up. I enjoy working with a wide range of ages, backgrounds, and needs. Whether you are looking to heal trauma, better communicate within your relationships, explore your identity or just want a space to process being a human in this complex world, I would be delighted to work with you.