Therapists for Adults in Roxhill, Seattle, WA
If you are an adult with ADHD, things like staying organized, sticking to a plan, finishing tasks, meeting deadlines, and remembering where you left your keys can feel difficult.
I am here to help you with whatever isn’t working, and build on what is. We’ll use ACT-based mindfulness to identify what’s getting in your way. We’ll build systems, skills, and habits to increase your effectiveness, organization, and emotional resilience. You’ll spend less time struggling, and more time living as the person you want to be.
If you are an adult with ADHD, things like staying organized, sticking to a plan, finishing tasks, meeting deadlines, and remembering where you left your keys can feel difficult.
I am here to help you with whatever isn’t working, and build on what is. We’ll use ACT-based mindfulness to identify what’s getting in your way. We’ll build systems, skills, and habits to increase your effectiveness, organization, and emotional resilience. You’ll spend less time struggling, and more time living as the person you want to be.
I help people break free from the weight of anxiety, burnout, stress and relationship struggles. My passion lies in empowering my clients to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure and burnout in a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish.
I help people break free from the weight of anxiety, burnout, stress and relationship struggles. My passion lies in empowering my clients to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure and burnout in a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish.
I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues.
Healing occurs in our bodies, in the present moment. As a licensed mental health counselor, sex therapist, and Hakomi practitioner, I have a unique, multidisciplinary approach to the healing practice of psychotherapy. I use body-centered mindfulness based counseling to guide you through the process of self discovery, acceptance and healing.
I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues.
Healing occurs in our bodies, in the present moment. As a licensed mental health counselor, sex therapist, and Hakomi practitioner, I have a unique, multidisciplinary approach to the healing practice of psychotherapy. I use body-centered mindfulness based counseling to guide you through the process of self discovery, acceptance and healing.
Many of us have known heartache that doesn't seem to end, feeling down without always knowing why, or persistent worry. It's my life's passion to join people who have struggled with these experiences and help them find clarity, fulfillment, and joy. I'm excited to work with clients as they dig deeper into understanding the "why" behind their choices and motivations, so they can ultimately feel alive and vibrant no matter what they face.
Many of us have known heartache that doesn't seem to end, feeling down without always knowing why, or persistent worry. It's my life's passion to join people who have struggled with these experiences and help them find clarity, fulfillment, and joy. I'm excited to work with clients as they dig deeper into understanding the "why" behind their choices and motivations, so they can ultimately feel alive and vibrant no matter what they face.
I offer telehealth services to adults anywhere in Washington state.
Do you spiral down rabbit holes of anxious thoughts? Do you worry about all of the “what ifs?” or doubt yourself? Do you beat yourself up for things you “should” have done differently? Life is inherently full of stressors. The way our minds are hardwired often results in painful emotions, such as anxiety, sadness, shame, or guilt. Like quicksand, the more we fight these thoughts and emotions, the worse it gets. But there’s hope. We can change our relationship with painful thoughts and emotions so they don’t prevent us from living our lives to the fullest.
I offer telehealth services to adults anywhere in Washington state.
Do you spiral down rabbit holes of anxious thoughts? Do you worry about all of the “what ifs?” or doubt yourself? Do you beat yourself up for things you “should” have done differently? Life is inherently full of stressors. The way our minds are hardwired often results in painful emotions, such as anxiety, sadness, shame, or guilt. Like quicksand, the more we fight these thoughts and emotions, the worse it gets. But there’s hope. We can change our relationship with painful thoughts and emotions so they don’t prevent us from living our lives to the fullest.
Feeling stuck or reactive in old patterns? I've been there and I see you. I believe in the transformative power of compassion and self-awareness and the peace that comes with a calm nervous system. My non-pathologizing approach is rooted in the understanding that every individual comes with their own unique set of past experiences and I strive to create a welcoming, nonjudgmental space of present attention where one’s feelings and truths are valid. Working from a systems perspective, I conceptualize each person within the context of their unique environments, recognizing the complex interplay of factors that shape their experiences.
Feeling stuck or reactive in old patterns? I've been there and I see you. I believe in the transformative power of compassion and self-awareness and the peace that comes with a calm nervous system. My non-pathologizing approach is rooted in the understanding that every individual comes with their own unique set of past experiences and I strive to create a welcoming, nonjudgmental space of present attention where one’s feelings and truths are valid. Working from a systems perspective, I conceptualize each person within the context of their unique environments, recognizing the complex interplay of factors that shape their experiences.
Contrary to what movies show you about therapy, I won’t give you unwanted advice or simply nod solemnly the whole session. I bring curiosity, compassion, humor, free expression, and movement to join with my clients and help them explore what healing means to them. I hope to empower clients to access their natural abilities and to gently disrupt the unhealthy patterns we humans often get stuck in using more than traditional “talk therapy” approach. My goal is to facilitate somatic healing, so your whole body begins to feel better as you gain new awareness and get “unstuck” from the patterns you’re ready to release.
Contrary to what movies show you about therapy, I won’t give you unwanted advice or simply nod solemnly the whole session. I bring curiosity, compassion, humor, free expression, and movement to join with my clients and help them explore what healing means to them. I hope to empower clients to access their natural abilities and to gently disrupt the unhealthy patterns we humans often get stuck in using more than traditional “talk therapy” approach. My goal is to facilitate somatic healing, so your whole body begins to feel better as you gain new awareness and get “unstuck” from the patterns you’re ready to release.
While I hold a diverse caseload, most people I serve are neurodivergent minors and adults in the tech and games industry.
I'm a licensed psychologist with a Doctorate in Clinical Psychology. I have focused my career on delivering empirically supported treatment and assessment. My prevailing therapeutic orientation is cognitive-behavioral, flexibly integrating diverse interventions (e.g., mindfulness, values, and strengths-based approaches) to accommodate your individual needs.
While I hold a diverse caseload, most people I serve are neurodivergent minors and adults in the tech and games industry.
I'm a licensed psychologist with a Doctorate in Clinical Psychology. I have focused my career on delivering empirically supported treatment and assessment. My prevailing therapeutic orientation is cognitive-behavioral, flexibly integrating diverse interventions (e.g., mindfulness, values, and strengths-based approaches) to accommodate your individual needs.
I have many years experience specializing in LGBTQ therapy, trauma treatment, and working with seniors and their caregivers. I work well with a wide variety of clients, best with those who are curious about themselves and are ready to consider changing things in their lives for the better. I support your well-being as you define it. I am interested in learning what is most important to you, what has heart and meaning for you. I help you apply your strengths wherever needed. I offer warm, compassionate conversation which focuses on connecting with you.
I have many years experience specializing in LGBTQ therapy, trauma treatment, and working with seniors and their caregivers. I work well with a wide variety of clients, best with those who are curious about themselves and are ready to consider changing things in their lives for the better. I support your well-being as you define it. I am interested in learning what is most important to you, what has heart and meaning for you. I help you apply your strengths wherever needed. I offer warm, compassionate conversation which focuses on connecting with you.
Anxiety, intrusive thoughts, or compulsive behaviors can feel overwhelming—like they’ve taken over and won’t let go. Maybe you’ve tried to manage it on your own, or even received supportive care from a therapist, but nothing seems to stick. It’s frustrating and exhausting. What you really want is clarity, relief, and tools that actually work. A way to understand what’s happening in your mind and feel more in control. Therapy should be effective and tailored to you—with an expert provider who is warm, collaborative, and truly invested in your care.
Anxiety, intrusive thoughts, or compulsive behaviors can feel overwhelming—like they’ve taken over and won’t let go. Maybe you’ve tried to manage it on your own, or even received supportive care from a therapist, but nothing seems to stick. It’s frustrating and exhausting. What you really want is clarity, relief, and tools that actually work. A way to understand what’s happening in your mind and feel more in control. Therapy should be effective and tailored to you—with an expert provider who is warm, collaborative, and truly invested in your care.
Telehealth Psychologist · Chronic Pain, Illness, Insomnia & Burnout · Bilingual EN/ES · Professionals & High-Achievers. Do you feel trapped between your responsibilities — work, family, health — and a body or mind that just aren’t cooperating? Do persistent pain, sleepless nights, burnout, or memory fog leave you exhausted, overwhelmed, or unable to keep up with life or work? If chronic pain, sleepless nights, burnout, anxiety, or other struggles are wearing you down, you don’t have to keep pushing alone. Healing is possible, and you deserve to reclaim calm, clarity, control, and finally flourish.
Telehealth Psychologist · Chronic Pain, Illness, Insomnia & Burnout · Bilingual EN/ES · Professionals & High-Achievers. Do you feel trapped between your responsibilities — work, family, health — and a body or mind that just aren’t cooperating? Do persistent pain, sleepless nights, burnout, or memory fog leave you exhausted, overwhelmed, or unable to keep up with life or work? If chronic pain, sleepless nights, burnout, anxiety, or other struggles are wearing you down, you don’t have to keep pushing alone. Healing is possible, and you deserve to reclaim calm, clarity, control, and finally flourish.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 15+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 15+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
I have ten years of experience working with adults in various mental health settings, residential, community, partial hospitalization, individual, group.
Engaging in an individualized space can be supportive in processing what may come up in life changes and challenges, this space can be available to you to address what you need in the moment. This can include working with you in regards to anxiety, depression, stress, relationships, patterns, LGBTQIA+ matters and identifying values and goals. Curiosity and willingness to explore can be key to creating a meaningful and present life. Sessions are collaborative and will include skill building. Identifying your strengths and how to build into and balance the spheres of wellness, an intentional investment in you and your goals.
I have ten years of experience working with adults in various mental health settings, residential, community, partial hospitalization, individual, group.
Engaging in an individualized space can be supportive in processing what may come up in life changes and challenges, this space can be available to you to address what you need in the moment. This can include working with you in regards to anxiety, depression, stress, relationships, patterns, LGBTQIA+ matters and identifying values and goals. Curiosity and willingness to explore can be key to creating a meaningful and present life. Sessions are collaborative and will include skill building. Identifying your strengths and how to build into and balance the spheres of wellness, an intentional investment in you and your goals.
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then empowered to change our lives.
Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then empowered to change our lives.
I provide individual evidence-based therapy, as well as psychodiagnostic and ADHD assessment for adults (ages 18+).
I integrate evidence-based psychotherapy with each person’s goals and strengths to provide individualized, effective, and culturally responsive treatment. Assessments typically focus on understanding complex psychological or psychiatric symptom patterns, issues at the intersection of medical and mental health, and/or ADHD/executive function questions.
I provide individual evidence-based therapy, as well as psychodiagnostic and ADHD assessment for adults (ages 18+).
I integrate evidence-based psychotherapy with each person’s goals and strengths to provide individualized, effective, and culturally responsive treatment. Assessments typically focus on understanding complex psychological or psychiatric symptom patterns, issues at the intersection of medical and mental health, and/or ADHD/executive function questions.
You deserve to feel empowered during your journey of self discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
You deserve to feel empowered during your journey of self discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
If you're reading this you're struggling in some way and could benefit from real, concrete and evidence-based support. I'd be happy to help! I use a person-centered approach that leverages an individual's natural resilience. But you don't have to suffer alone - it's helpful to find a supportive relationship in which to sort out thoughts, feelings, and behaviors that are overwhelming or no longer serve us. I've had the great honor of seeing clients heal from trauma, sexual abuse, relationship struggles and life uncertainty. Whether it's trouble sleeping, life overwhelm or general discontent, I'd love to help make meaningful change!
If you're reading this you're struggling in some way and could benefit from real, concrete and evidence-based support. I'd be happy to help! I use a person-centered approach that leverages an individual's natural resilience. But you don't have to suffer alone - it's helpful to find a supportive relationship in which to sort out thoughts, feelings, and behaviors that are overwhelming or no longer serve us. I've had the great honor of seeing clients heal from trauma, sexual abuse, relationship struggles and life uncertainty. Whether it's trouble sleeping, life overwhelm or general discontent, I'd love to help make meaningful change!
We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor.
At Perfectly Queer Counseling, you’ll find LGBTQ+ therapists who understand - even if you feel that no one could possibly know what you’re going through. You are in the driver’s seat of your life and we are here to help you navigate the twists and turns you may face along the way. Your queer journey is beautiful.
We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor.
At Perfectly Queer Counseling, you’ll find LGBTQ+ therapists who understand - even if you feel that no one could possibly know what you’re going through. You are in the driver’s seat of your life and we are here to help you navigate the twists and turns you may face along the way. Your queer journey is beautiful.
I specialize in working with people who have found the way in which they're living their life is painful, even intolerable, and want to find a path of less resistance. I am experienced in helping with difficulty regulating emotions, interpersonal conflict, tolerating the present moment, and figuring out effective coping skills during times of distress. If you find yourself struggling with depression, anxiety disorders, intense emotional states, trauma, attachment and other mood disorders I believe I may be helpful.
I specialize in working with people who have found the way in which they're living their life is painful, even intolerable, and want to find a path of less resistance. I am experienced in helping with difficulty regulating emotions, interpersonal conflict, tolerating the present moment, and figuring out effective coping skills during times of distress. If you find yourself struggling with depression, anxiety disorders, intense emotional states, trauma, attachment and other mood disorders I believe I may be helpful.
Nearby Adults Therapists Searches for Roxhill, Seattle
See More Adults TherapistsNearby Searches for Roxhill, Seattle
See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.