Therapists in Roosevelt, Seattle, WA

Photo of Dr. Sylvia Broetje, PhD
Dr. Sylvia Broetje
PhD
Verified Verified
Online Only
I work with clients who are struggling with some aspect of their professional situation. Challenges include making career choices, dissatisfaction in the current career, dealing with stress or difficulties with colleagues or superiors, desire for a change or finding it hard to combine work and healthy living. Issues can range from vague dissatisfaction to ready-to-tackle plans. I offer talk sessions as well as a more structured approach that includes professional psychometric assessments. My clients range from young persons making their very first career decisions to experienced professionals.
I work with clients who are struggling with some aspect of their professional situation. Challenges include making career choices, dissatisfaction in the current career, dealing with stress or difficulties with colleagues or superiors, desire for a change or finding it hard to combine work and healthy living. Issues can range from vague dissatisfaction to ready-to-tackle plans. I offer talk sessions as well as a more structured approach that includes professional psychometric assessments. My clients range from young persons making their very first career decisions to experienced professionals.
(206) 829-6704 View (206) 829-6704
Photo of Ben Adams, MA, LMHC, Counselor
Ben Adams
Counselor, MA, LMHC
Verified Verified
17 Endorsed
Online Only
It can be so hard to reach out and ask for help when you are struggling. Whatever your struggle is with your mental health, I would be honored to walk alongside you on your journey to wholeness. I have specialized training in working with those who have been traumatized or are grieving. I also have experience working with global workers, first responders, and third-culture kids. I offer regular and late-night hours (Pacific Time) to accommodate a variety of schedules and international time-zones.
It can be so hard to reach out and ask for help when you are struggling. Whatever your struggle is with your mental health, I would be honored to walk alongside you on your journey to wholeness. I have specialized training in working with those who have been traumatized or are grieving. I also have experience working with global workers, first responders, and third-culture kids. I offer regular and late-night hours (Pacific Time) to accommodate a variety of schedules and international time-zones.
(206) 887-0778 View (206) 887-0778
Photo of Dr. Danielle Watkins, PhD, LMHC, LMFT, NCC, PMH-C, Counselor
Dr. Danielle Watkins
Counselor, PhD, LMHC, LMFT, NCC, PMH-C
Verified Verified
Roosevelt, Seattle, WA 98115
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
(206) 672-7679 View (206) 672-7679
Photo of Makenzie Muilenburg, MS, LMHC, NCC, Counselor
Makenzie Muilenburg
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
I’m so glad you’ve taken this first step to explore the counseling options available to you. I believe personal wellbeing is something we all naturally move towards and counseling can be a powerful way to gain insight, identify goals, and seek change and healing. I am experienced in working with clients facing wide range of mental health challenges, life transitions, and obstacles.
I’m so glad you’ve taken this first step to explore the counseling options available to you. I believe personal wellbeing is something we all naturally move towards and counseling can be a powerful way to gain insight, identify goals, and seek change and healing. I am experienced in working with clients facing wide range of mental health challenges, life transitions, and obstacles.
(206) 589-5362 View (206) 589-5362
Photo of Melody Murray, LMFT, CMHS, Marriage & Family Therapist
Melody Murray
Marriage & Family Therapist, LMFT, CMHS
Verified Verified
2 Endorsed
Online Only
My clients are usually the people everyone leans on but personally don't feel comfortable being vulnerable with others. They find it hard to express or even acknowledge their own feelings because they're taking care of others. My clients are strong but need help creating boundaries so they aren't used or abused anymore. They usually have a history of rough childhood experiences they don't feel safe talking about or, don't even remember. They may not consider their past experiences rough, just things that happened. I authored the book, "Mourning the Living: When the Loved One You've Lost is Still Here."
My clients are usually the people everyone leans on but personally don't feel comfortable being vulnerable with others. They find it hard to express or even acknowledge their own feelings because they're taking care of others. My clients are strong but need help creating boundaries so they aren't used or abused anymore. They usually have a history of rough childhood experiences they don't feel safe talking about or, don't even remember. They may not consider their past experiences rough, just things that happened. I authored the book, "Mourning the Living: When the Loved One You've Lost is Still Here."
(425) 249-3803 View (425) 249-3803
Photo of Esther Jun - Lighthouse Counseling Center, MA, LMHC, MHP
Lighthouse Counseling Center
Mental Health Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Online Only
Therapy is a bold step in an intimately personal journey. My practice aims to be a safe space for those seeking support in depression, anxiety, trauma, and interpersonal issues. Whether it be acquiring new skills in managing transient stress, or unpacking childhood trauma, I collaborate with my clients in achieving their personal and mental health goals.
Therapy is a bold step in an intimately personal journey. My practice aims to be a safe space for those seeking support in depression, anxiety, trauma, and interpersonal issues. Whether it be acquiring new skills in managing transient stress, or unpacking childhood trauma, I collaborate with my clients in achieving their personal and mental health goals.
(206) 759-7929 View (206) 759-7929
Photo of Dominick Camber - Dominick Camber, LICSW, LICSW, MSW, Clinical Social Work/Therapist
Dominick Camber, LICSW
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Online Only
I provide individual psychotherapy for adults using insight-oriented and mindfulness-based approaches. I'm especially interested in supporting clients who have been unjustly marginalized because of race, gender identity, neurodiversity, and/or sexual orientation.
I provide individual psychotherapy for adults using insight-oriented and mindfulness-based approaches. I'm especially interested in supporting clients who have been unjustly marginalized because of race, gender identity, neurodiversity, and/or sexual orientation.
(206) 202-6810 View (206) 202-6810
Christine Mielenz Howell
Psychologist, PhD
Verified Verified
Online Only
Welcome! I am glad you are here. I strive to provide a warm, safe, and accepting environment for adolescents, college students, young adults, and adults seeking individual therapy. My approach is compassionate, collaborative, gently inquisitive, and infused with appropriate humor. Together, we ground ourselves in understanding your presenting concerns, current identity, life experiences, and cultural and family background. From this shared understanding, we work to identify your unique strengths, challenges, values, and goals. We then leverage your strengths and address your challenges to support you in living the life you want.
Welcome! I am glad you are here. I strive to provide a warm, safe, and accepting environment for adolescents, college students, young adults, and adults seeking individual therapy. My approach is compassionate, collaborative, gently inquisitive, and infused with appropriate humor. Together, we ground ourselves in understanding your presenting concerns, current identity, life experiences, and cultural and family background. From this shared understanding, we work to identify your unique strengths, challenges, values, and goals. We then leverage your strengths and address your challenges to support you in living the life you want.
(206) 350-1994 View (206) 350-1994
Photo of Sarah Sapp, MA, LMHCA, Counselor
Sarah Sapp
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Online Only
There are so many reasons why you might be seeking therapy. Feeling overwhelmed and unable to manage your internal experience? Maybe you feel like your pain is controlling you or you're feeling isolated and stuck. No matter where you are in your journey, I am ready to join you. Starting this process can be overwhelming, and I'm grateful for your courage to pursue this work. Your voice, pain, and experience matter. Through the therapeutic process, we can build a safe space that enables you to believe in your voice, clarify your individual values, improve your self-worth and empower you to build the life you want and deserve.
There are so many reasons why you might be seeking therapy. Feeling overwhelmed and unable to manage your internal experience? Maybe you feel like your pain is controlling you or you're feeling isolated and stuck. No matter where you are in your journey, I am ready to join you. Starting this process can be overwhelming, and I'm grateful for your courage to pursue this work. Your voice, pain, and experience matter. Through the therapeutic process, we can build a safe space that enables you to believe in your voice, clarify your individual values, improve your self-worth and empower you to build the life you want and deserve.
(425) 209-1914 View (425) 209-1914
Photo of Christy Forrester, MA, LMFT, Marriage & Family Therapist
Christy Forrester
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Online Only
Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.
Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.
(206) 207-6684 View (206) 207-6684
Photo of Dylan Tizon, MA, LMHCA, Counselor
Dylan Tizon
Counselor, MA, LMHCA
Verified Verified
5 Endorsed
Online Only
The Millennial urge to doomscroll, binge true crime docs, and dissociate is real... but deep down, there's a part of you screaming for change. You’ve been carrying the weight of trauma for too long —whether it’s from childhood, a divorce, sudden loss, or another painful experience that left a mark—and it’s affecting your relationships, work, and overall vibe. You want to feel more joy and connect genuinely with yourself and others, getting out of your head and into the present moment. The longer you carry this, the heavier it gets. You deserve to feel lighter, to heal, and to finally move forward—now, not later. I want that for you!
The Millennial urge to doomscroll, binge true crime docs, and dissociate is real... but deep down, there's a part of you screaming for change. You’ve been carrying the weight of trauma for too long —whether it’s from childhood, a divorce, sudden loss, or another painful experience that left a mark—and it’s affecting your relationships, work, and overall vibe. You want to feel more joy and connect genuinely with yourself and others, getting out of your head and into the present moment. The longer you carry this, the heavier it gets. You deserve to feel lighter, to heal, and to finally move forward—now, not later. I want that for you!
(206) 678-0889 View (206) 678-0889
Photo of Alexandria Deas - Alexandria Deas | Anxiety + ADHD + Racial Trauma, MA, LMHC, LPC, MHP, Counselor
Alexandria Deas | Anxiety + ADHD + Racial Trauma
Counselor, MA, LMHC, LPC, MHP
Verified Verified
Online Only
Are you a high-achieving woman who is ready to transition from confusion to clarity, isolation to support, and indecision to knowing what you truly want? For almost 10 years, I’ve helped women like you navigate life’s challenges with expertise, warmth, and deep insight. Whether you’re wrestling with anxiety or imposter syndrome, navigating ADHD or insecurity, unpacking the impact of racial trauma, or striving for balance in the midst of life’s many demands, I am here to help. Together, we’ll create a safe and affirming space to explore your unique experiences, identify solutions, and experience lasting change from the inside out.
Are you a high-achieving woman who is ready to transition from confusion to clarity, isolation to support, and indecision to knowing what you truly want? For almost 10 years, I’ve helped women like you navigate life’s challenges with expertise, warmth, and deep insight. Whether you’re wrestling with anxiety or imposter syndrome, navigating ADHD or insecurity, unpacking the impact of racial trauma, or striving for balance in the midst of life’s many demands, I am here to help. Together, we’ll create a safe and affirming space to explore your unique experiences, identify solutions, and experience lasting change from the inside out.
(206) 316-8034 View (206) 316-8034
Photo of Anne Clemente, MSW, LSWAIC, Clinical Social Work/Therapist
Anne Clemente
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
2 Endorsed
Online Only
Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents and Relationships. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you. I help people with the difficult events and relationships in their lives. And you don't have to recount the worst things that have happened to you for therapy to work. We will start with where you want to be, how you want to feel and make a plan from there.
Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents and Relationships. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you. I help people with the difficult events and relationships in their lives. And you don't have to recount the worst things that have happened to you for therapy to work. We will start with where you want to be, how you want to feel and make a plan from there.
(206) 454-8382 View (206) 454-8382
Photo of Lauren Morris, LMFT, CST, MA-CFT, MA-AQR, Marriage & Family Therapist
Lauren Morris
Marriage & Family Therapist, LMFT, CST, MA-CFT, MA-AQR
Verified Verified
2 Endorsed
Online Only
I am a queer relationship, individual, and sex therapist (LMFT, CST). I offer a collaborative, hands-on approach to therapy. I primarily focus on serving the LGBTQIA+ community, women, non-binary, and genderfluid folks, those looking for increased connection in their relationships, those who want to explore their sexuality and enrich their sexual selves, and neurodivergent folks. I also enjoy working through life transitions, creating healthy attachments, and setting boundaries. I aim to provide a space for you to feel genuinely heard and understood no matter what you are facing.
I am a queer relationship, individual, and sex therapist (LMFT, CST). I offer a collaborative, hands-on approach to therapy. I primarily focus on serving the LGBTQIA+ community, women, non-binary, and genderfluid folks, those looking for increased connection in their relationships, those who want to explore their sexuality and enrich their sexual selves, and neurodivergent folks. I also enjoy working through life transitions, creating healthy attachments, and setting boundaries. I aim to provide a space for you to feel genuinely heard and understood no matter what you are facing.
(206) 472-1370 View (206) 472-1370
Photo of Jerry Carmichael - Carmichael Counseling Services, MA, LMHC, LPCC, NCC, CTHP, Counselor
Carmichael Counseling Services
Counselor, MA, LMHC, LPCC, NCC, CTHP
Verified Verified
Online Only
Carmichael Counseling Services, PLLC, established in 2023, offers a secure and confidential virtual counseling space for individuals and couples seeking accessible mental health support. Their team of experienced professionals embraces a person-centered approach, tailoring their sessions to each client's unique needs. With a focus on affordability and convenience, CCS makes quality mental healthcare possible through virtual platforms like Google Meet. Whether navigating personal challenges, relationships, or life transitions, their compassionate counselors empower individuals to unlock their potential and thrive.
Carmichael Counseling Services, PLLC, established in 2023, offers a secure and confidential virtual counseling space for individuals and couples seeking accessible mental health support. Their team of experienced professionals embraces a person-centered approach, tailoring their sessions to each client's unique needs. With a focus on affordability and convenience, CCS makes quality mental healthcare possible through virtual platforms like Google Meet. Whether navigating personal challenges, relationships, or life transitions, their compassionate counselors empower individuals to unlock their potential and thrive.
(206) 201-1663 View (206) 201-1663
Photo of Bonnie Deopp Clinical Supervisor, LMHC, CN, Counselor
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Online Only
Waitlist for new clients
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
(206) 202-7076 View (206) 202-7076
Photo of Kristin Moore, MAC, MEd, LMHCA, Counselor
Kristin Moore
Counselor, MAC, MEd, LMHCA
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am currently scheduling limited daytime clients. I work with young adults who are managing difficult transitions in their life and may be struggling with stress and anxiety as they try to lay their foundations. I often see neurodiverse clients who face burnout and overwhelm and who may also be working through childhood trauma. I also work with parents of neurodiverse and capable kids seeking personal emotional support and strategies to help their families. As your therapist I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
I am currently scheduling limited daytime clients. I work with young adults who are managing difficult transitions in their life and may be struggling with stress and anxiety as they try to lay their foundations. I often see neurodiverse clients who face burnout and overwhelm and who may also be working through childhood trauma. I also work with parents of neurodiverse and capable kids seeking personal emotional support and strategies to help their families. As your therapist I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
(206) 759-2005 View (206) 759-2005
Photo of Julie Holt, MA, LMHC, Counselor
Julie Holt
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Online Only
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
(206) 979-6764 View (206) 979-6764
Photo of Charlotte Jarvis, LMHCA , Pre-Licensed Professional
Charlotte Jarvis
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Online Only
If you’re a survivor of Domestic Violence, Sexual Assault, Narcissistic Abuse or Complex/Childhood Abuse - I want to work with you. If you find yourself continuously impacted by the trauma you’ve lived through, I want to help you gain the skills to move through your past and get to the present moment.
If you’re a survivor of Domestic Violence, Sexual Assault, Narcissistic Abuse or Complex/Childhood Abuse - I want to work with you. If you find yourself continuously impacted by the trauma you’ve lived through, I want to help you gain the skills to move through your past and get to the present moment.
(206) 759-5250 View (206) 759-5250
Photo of Robert Peterson, LCSW, Clinical Social Work/Therapist
Robert Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
(509) 400-5795 View (509) 400-5795
1

See more therapy options for Roosevelt, Seattle

How does your Therapist compare?

Number of Therapists in Roosevelt, Seattle, WA

20+

Average cost per session

$175

Therapists in Roosevelt, Seattle, WA who prioritize treating:

86% Relationship Issues
86% Anxiety
82% Depression
82% Trauma and PTSD
75% Stress
75% Life Transitions
71% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

80% Premera Blue Cross
47% LifeWise
33% Aetna

How Therapists in Roosevelt, Seattle, WA see their clients

85% Online Only
15% In Person and Online

Gender breakdown

83% Female
14% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roosevelt, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.