In Person Therapists in Pioneer Square, Seattle, WA
Accepting new clients for in-person and Telehealth sessions.
You want more from your relationships but feel stuck in old patterns—conflict, distance, or a sense of not being seen. I work with individuals and couples to build deeper connection, manage conflict with care, and understand the roots of relational struggles. As a gay therapist trained in the Gottman Method, I bring both clinical tools and lived insight. Whether you're healing from trauma, navigating identity, or longing for more intimacy, I offer a warm, grounded space to help you move forward—at your pace.
Accepting new clients for in-person and Telehealth sessions.
You want more from your relationships but feel stuck in old patterns—conflict, distance, or a sense of not being seen. I work with individuals and couples to build deeper connection, manage conflict with care, and understand the roots of relational struggles. As a gay therapist trained in the Gottman Method, I bring both clinical tools and lived insight. Whether you're healing from trauma, navigating identity, or longing for more intimacy, I offer a warm, grounded space to help you move forward—at your pace.
I specialize on working with people who work under pressure and need to feel at their best. My goal is to help you improve the quality of your life, dramatically. I'll help you identify positive changes to reduce your anxiety, ease your stress, and gain more control in your life. You will achieve a higher quality of life in a non-judgmental space, you'll discover untapped strengths, and you will enhance your current capacity to cope with the difficulties of life.
I specialize on working with people who work under pressure and need to feel at their best. My goal is to help you improve the quality of your life, dramatically. I'll help you identify positive changes to reduce your anxiety, ease your stress, and gain more control in your life. You will achieve a higher quality of life in a non-judgmental space, you'll discover untapped strengths, and you will enhance your current capacity to cope with the difficulties of life.
I work with individuals and offer in-person sessions (in Pioneer Square/Downtown Seattle) and Telehealth sessions Monday through Friday.
If you feel exhausted, anxious, depressed, have difficulty setting boundaries, and struggle connecting to your true feelings that are separate from those around you, I see you and have been there. Together let’s get curious about your signal emotions and what they have been trying to tell you. It can feel vulnerable and painful to acknowledge what isn't working, especially if you’ve been living in survival mode. I’m here to walk alongside you as look at areas of life that are causing you pain. From there we can begin the work of connecting you to your inner resources of healing and wholeness.
I work with individuals and offer in-person sessions (in Pioneer Square/Downtown Seattle) and Telehealth sessions Monday through Friday.
If you feel exhausted, anxious, depressed, have difficulty setting boundaries, and struggle connecting to your true feelings that are separate from those around you, I see you and have been there. Together let’s get curious about your signal emotions and what they have been trying to tell you. It can feel vulnerable and painful to acknowledge what isn't working, especially if you’ve been living in survival mode. I’m here to walk alongside you as look at areas of life that are causing you pain. From there we can begin the work of connecting you to your inner resources of healing and wholeness.
I work with online and in-person with individuals (ages 13 and up), couples, and families in Seattle, and have a special focus on anxiety, depression, trauma, ADHD, family conflict, parenting, men's issues, narcissistic relationships.
Therapy doesn’t have to be stiff, clinical, or full of jargon. I work with people who feel burned out, anxious, stuck, or just tired of pretending everything’s “fine.” My style is real and down-to-earth — no judgment, no therapist voice, just honest conversations that help you make sense of what’s going on and start feeling like yourself again. Whether you’re dealing with stress, trauma, relationship struggles, or big life changes, I offer a space where you can actually breathe, be real, and do the work that matters.
I work with online and in-person with individuals (ages 13 and up), couples, and families in Seattle, and have a special focus on anxiety, depression, trauma, ADHD, family conflict, parenting, men's issues, narcissistic relationships.
Therapy doesn’t have to be stiff, clinical, or full of jargon. I work with people who feel burned out, anxious, stuck, or just tired of pretending everything’s “fine.” My style is real and down-to-earth — no judgment, no therapist voice, just honest conversations that help you make sense of what’s going on and start feeling like yourself again. Whether you’re dealing with stress, trauma, relationship struggles, or big life changes, I offer a space where you can actually breathe, be real, and do the work that matters.
Benjamin Thomas-Kennedy
Marriage & Family Therapist, MA, MHP, LMFT, ATR-P
Pioneer Square, Seattle, WA 98104
I provide an opportunity for individuals, couples, bands, and/or families to tell and shape their stories using verbal and visual means. Creativity is not only an emotional outlet, it also provides a window into other parts of our selves and has the power to create profound change.
I provide an opportunity for individuals, couples, bands, and/or families to tell and shape their stories using verbal and visual means. Creativity is not only an emotional outlet, it also provides a window into other parts of our selves and has the power to create profound change.
I wholeheartedly believe the greatest and most freeing gifts you can give yourself are self-exploration and compassion. Together, we can work collaboratively to further develop these qualities and foster your innate resilience. My goal is for you to feel safe, challenged, and empowered during our time together. The sheer fact that you are seeking support demonstrates immense strength. As a psychotherapist, I aim to create a non-judgmental, open-minded, and secure environment for clients to explore their feelings candidly and honestly. I utilize a variety of techniques and tailor treatment to the unique needs of the client.
I wholeheartedly believe the greatest and most freeing gifts you can give yourself are self-exploration and compassion. Together, we can work collaboratively to further develop these qualities and foster your innate resilience. My goal is for you to feel safe, challenged, and empowered during our time together. The sheer fact that you are seeking support demonstrates immense strength. As a psychotherapist, I aim to create a non-judgmental, open-minded, and secure environment for clients to explore their feelings candidly and honestly. I utilize a variety of techniques and tailor treatment to the unique needs of the client.
I provide both couples therapy and individual therapy in person at Shelterwood Collective in Pioneer Square and online to those in Washington State.
I believe everyone has the ability to grow and heal when they have access to the support that they need. My intention is to facilitate that safe and secure space for individuals, couples, and families.
I provide both couples therapy and individual therapy in person at Shelterwood Collective in Pioneer Square and online to those in Washington State.
I believe everyone has the ability to grow and heal when they have access to the support that they need. My intention is to facilitate that safe and secure space for individuals, couples, and families.
Do you work in the tech industry and find yourself struggling to find a work life balance? Maybe you find yourself up late into the night thinking about what may happen with coworkers, projects, or management? Or maybe you find yourself asking questions, "Why haven't things changed?” after trying what feels like 101 options. Managing the effects of constant worry impacts various aspects of your life including work performance, academic achievement, social relationships, and overall quality of life. Navigating these challenges requires a comprehensive approach to address both the mental and physical aspects of your concerns.
Do you work in the tech industry and find yourself struggling to find a work life balance? Maybe you find yourself up late into the night thinking about what may happen with coworkers, projects, or management? Or maybe you find yourself asking questions, "Why haven't things changed?” after trying what feels like 101 options. Managing the effects of constant worry impacts various aspects of your life including work performance, academic achievement, social relationships, and overall quality of life. Navigating these challenges requires a comprehensive approach to address both the mental and physical aspects of your concerns.
I offer both in-person and online sessions, with weekday availability.
Imagine having space to slow down, feel understood, and explore what’s been weighing on you. Whether you're feeling anxious, down, stuck, or unsure of who you are or where you’re headed, therapy can help you make sense of it all. My role is to support you through life’s heaviness with warmth, curiosity, and care. We'll work on building the kind of insight and self-trust that allows for meaningful change in your life and relationships.
I offer both in-person and online sessions, with weekday availability.
Imagine having space to slow down, feel understood, and explore what’s been weighing on you. Whether you're feeling anxious, down, stuck, or unsure of who you are or where you’re headed, therapy can help you make sense of it all. My role is to support you through life’s heaviness with warmth, curiosity, and care. We'll work on building the kind of insight and self-trust that allows for meaningful change in your life and relationships.
In difficult situations we might shut down, have a hard time identifying or communicating needs, experience anxiety or struggle with anger. In our work together you will have a chance to learn more about yourself, grow compassion towards yourself and understand your triggers better. I believe that is our bodies are constantly giving us messages. These messages are an invitation to help us understand our needs and attend to them better.
In difficult situations we might shut down, have a hard time identifying or communicating needs, experience anxiety or struggle with anger. In our work together you will have a chance to learn more about yourself, grow compassion towards yourself and understand your triggers better. I believe that is our bodies are constantly giving us messages. These messages are an invitation to help us understand our needs and attend to them better.
If you would like to start focusing on yourself instead of others and set healthy boundaries. Trying to find ways to let go of whatever is weighing you down. If you want to understand how your past may influence your present and focus on your future. Ready to break negative family cycles and start building stronger bonds. If anxiety and depression is stealing your joy and you want it back. Began challenging negative social messages and negative patterns of thinking. If you are missing a loved one and need to heal their loss one day at a time. I am here and ready to support you in reaching your goals.
If you would like to start focusing on yourself instead of others and set healthy boundaries. Trying to find ways to let go of whatever is weighing you down. If you want to understand how your past may influence your present and focus on your future. Ready to break negative family cycles and start building stronger bonds. If anxiety and depression is stealing your joy and you want it back. Began challenging negative social messages and negative patterns of thinking. If you are missing a loved one and need to heal their loss one day at a time. I am here and ready to support you in reaching your goals.
I offer therapy both in-person in Pioneer Square and remotely over Zoom.
Seeking therapy comes from a desire for change. You may be struggling with a specific issue or find that you are in a recurrent, difficult pattern. Therapy focuses on untangling what brings you in by exploring the past and present experiences that have shaped you. By understanding how you have responded to these events, I hope to support you in finding greater clarity, freedom, and fulfillment moving forward.
I offer therapy both in-person in Pioneer Square and remotely over Zoom.
Seeking therapy comes from a desire for change. You may be struggling with a specific issue or find that you are in a recurrent, difficult pattern. Therapy focuses on untangling what brings you in by exploring the past and present experiences that have shaped you. By understanding how you have responded to these events, I hope to support you in finding greater clarity, freedom, and fulfillment moving forward.
I offer in-person therapy Wednesdays/Thursdays at Shelterwood Collective in Pioneer Square and tele-health Tues/Weds.
Therapy can be a space to pause, explore, bring curiosity and play. I do not view therapy as a place to fix or even “cure”. Rather my approach is grounded in the core belief that it is in and through safe, respectful connection that we find meaning, emotional health, and wellness. When pain and stuck places are given compassionate and non-judgmental attention, one can often access greater self-compassion, connection and possibility. One can explore opening, loosening, and shifting patterns and ways of being, with the goal of creating new ways to learn and listen to all of our parts.
I offer in-person therapy Wednesdays/Thursdays at Shelterwood Collective in Pioneer Square and tele-health Tues/Weds.
Therapy can be a space to pause, explore, bring curiosity and play. I do not view therapy as a place to fix or even “cure”. Rather my approach is grounded in the core belief that it is in and through safe, respectful connection that we find meaning, emotional health, and wellness. When pain and stuck places are given compassionate and non-judgmental attention, one can often access greater self-compassion, connection and possibility. One can explore opening, loosening, and shifting patterns and ways of being, with the goal of creating new ways to learn and listen to all of our parts.
I have been counseling since 1981 and opened my private practice in 1988. I have expertise in working with individuals around their history of sexual victimization, people healing from trauma and LGBTQ life issues. I also specialize in working with couples whether poly, open, heterosexual and/or gay. Included within my expertise is the breadth of issues surrounding sexuality and attachment. I also specialize in helping people become aware of and channel their emotions in a healthy way. Moreover, people who are grappling with existential issues, developmental transitions or life changes find meaning in working with me as well.
I have been counseling since 1981 and opened my private practice in 1988. I have expertise in working with individuals around their history of sexual victimization, people healing from trauma and LGBTQ life issues. I also specialize in working with couples whether poly, open, heterosexual and/or gay. Included within my expertise is the breadth of issues surrounding sexuality and attachment. I also specialize in helping people become aware of and channel their emotions in a healthy way. Moreover, people who are grappling with existential issues, developmental transitions or life changes find meaning in working with me as well.
I offer a warm, nonjudgmental environment, specializing in adult individual counseling. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness.
I offer a warm, nonjudgmental environment, specializing in adult individual counseling. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness.
I offer therapy in-person and online.
Longing for something that goes beyond “just talking,” yet wary of approaches that don’t honor your lived reality. If you’ve been searching for therapy that welcomes your spiritual life AND your human struggles, you’re in the right place.
I work with people who want more than symptom relief. Whether it's anxiety, grief, life transitions, or a sense of emptiness, together we’ll explore your inner world through psychological insight & spiritual wisdom. we can talk about trauma, attachment, nervous system regulation— we can also sit with questions of purpose, soul, and belonging. You don’t have to leave parts of yourself at the door.
I offer therapy in-person and online.
Longing for something that goes beyond “just talking,” yet wary of approaches that don’t honor your lived reality. If you’ve been searching for therapy that welcomes your spiritual life AND your human struggles, you’re in the right place.
I work with people who want more than symptom relief. Whether it's anxiety, grief, life transitions, or a sense of emptiness, together we’ll explore your inner world through psychological insight & spiritual wisdom. we can talk about trauma, attachment, nervous system regulation— we can also sit with questions of purpose, soul, and belonging. You don’t have to leave parts of yourself at the door.
Pamela Krueger
Marriage & Family Therapist, LMHC, LMFT, REAT, MA, MFA
Pioneer Square, Seattle, WA 98104
As a therapist, Pamela meets people where they are, honors each individual’s expertise in themselves, avoids making assumptions, practices cultural humility, listens deeply, offers creative experiments in support of client goals, provides resources to promote nervous system calm functioning, moves at the speed of trust, and generally offers experiences toward awakened wholeness and eudaemonic (the intersection of meaning, growth, expressiveness, and self-actualization in life) well-being. Pamela is dual licensed as a marriage and family therapist and mental health counselor, and Registered Expressive Arts Therapist.
As a therapist, Pamela meets people where they are, honors each individual’s expertise in themselves, avoids making assumptions, practices cultural humility, listens deeply, offers creative experiments in support of client goals, provides resources to promote nervous system calm functioning, moves at the speed of trust, and generally offers experiences toward awakened wholeness and eudaemonic (the intersection of meaning, growth, expressiveness, and self-actualization in life) well-being. Pamela is dual licensed as a marriage and family therapist and mental health counselor, and Registered Expressive Arts Therapist.
Currently accepting new clients in-person and online in Seattle and Poulsbo
Have you felt overwhelmed by recent events?
As a therapist, I try to share the awe I feel at the way rigid and gentle aspects intertwine. I draw on my education in the existential approach, somatic wisdom from my past as an athlete, and my artistic practices writing, woodworking and creating clothing.
Currently accepting new clients in-person and online in Seattle and Poulsbo
Have you felt overwhelmed by recent events?
As a therapist, I try to share the awe I feel at the way rigid and gentle aspects intertwine. I draw on my education in the existential approach, somatic wisdom from my past as an athlete, and my artistic practices writing, woodworking and creating clothing.
Our health care providers go to you, in person, to provide safe and effective IV or nasal spray ketamine.
Our commitment to combating the mental health crisis takes a new approach by offering more access, convenience, safety, and affordability when it comes to ketamine therapy. We've priced our programs competitively while still delivering safe and quality care. Depending on the program, we either treat you at home, or mail you daily microdose ketamine.
Our health care providers go to you, in person, to provide safe and effective IV or nasal spray ketamine.
Our commitment to combating the mental health crisis takes a new approach by offering more access, convenience, safety, and affordability when it comes to ketamine therapy. We've priced our programs competitively while still delivering safe and quality care. Depending on the program, we either treat you at home, or mail you daily microdose ketamine.
I work with patients both in-person as well as virtually.
The patients I work with often come to me when they feel something deeper is going on in their lives. They struggle in relationships, feel stuck, unable to find purpose, nor feel they hold a meaningful relationship with themselves. They seek another that can sit with, hold, feel, imagine, and contain their feelings. Patients I work with seek another who is strong enough and sensitive enough to be with the feelings and provide a safe but expansive enough frame so that they may find the courage to explore. The aim of this introspection is to experience ourselves as we continue our journey toward growing stronger.
I work with patients both in-person as well as virtually.
The patients I work with often come to me when they feel something deeper is going on in their lives. They struggle in relationships, feel stuck, unable to find purpose, nor feel they hold a meaningful relationship with themselves. They seek another that can sit with, hold, feel, imagine, and contain their feelings. Patients I work with seek another who is strong enough and sensitive enough to be with the feelings and provide a safe but expansive enough frame so that they may find the courage to explore. The aim of this introspection is to experience ourselves as we continue our journey toward growing stronger.
See more therapy options for Pioneer Square, Seattle
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