Therapists for Adults in High Point, Seattle, WA
Are you feeling stuck, anxious, or discontent with either your personal life or your relationship? You're not alone. Many of my clients come to therapy during times of transition, when conflict or disconnection are taking a toll, or when something just feels "off" but hard to name. As a trauma informed therapist, I help individuals and couples uncover the root of recurring patterns, build emotional resilience and move toward lasting change. Whether you're seeking premarital counseling, navigating relationship struggles or working through anxiety or self-doubt, I provide a supportive, compassionate space for healing and growth.
Are you feeling stuck, anxious, or discontent with either your personal life or your relationship? You're not alone. Many of my clients come to therapy during times of transition, when conflict or disconnection are taking a toll, or when something just feels "off" but hard to name. As a trauma informed therapist, I help individuals and couples uncover the root of recurring patterns, build emotional resilience and move toward lasting change. Whether you're seeking premarital counseling, navigating relationship struggles or working through anxiety or self-doubt, I provide a supportive, compassionate space for healing and growth.
I help individuals and couples navigate the complex intersection of personal growth and relationship health by empowering clients to discover and speak their truth, navigate differences, and practice living in alignment with personal values and agency. My work with clients often includes emotion regulation, developing greater emotional capacities, breaking avoidance cycles, improving communication, boundary setting and people-pleasing behaviors, and resolving internal dilemmas.
I help individuals and couples navigate the complex intersection of personal growth and relationship health by empowering clients to discover and speak their truth, navigate differences, and practice living in alignment with personal values and agency. My work with clients often includes emotion regulation, developing greater emotional capacities, breaking avoidance cycles, improving communication, boundary setting and people-pleasing behaviors, and resolving internal dilemmas.
Milena Gordillo Psychotherapy PLLC
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Serves Area
I have limited spaces on Tuesdays and Thursdays. Are current events triggering feelings of worry, frustration, and confusion? Perhaps past traumas and work and family stress are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to couples and individuals (21+) located in Washington State.
I have limited spaces on Tuesdays and Thursdays. Are current events triggering feelings of worry, frustration, and confusion? Perhaps past traumas and work and family stress are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to couples and individuals (21+) located in Washington State.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.
Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.
Currently Accepting New Clients
I practice from a client centered & trauma informed perspective. As your therapist, I see you as a whole person. Working collaboratively we will explore your strengths as well as your shadow self. I am passionate about Intergenerational family healing: both family of choice & biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas include: self-esteem, life transitions, family conflict, grief, relationship issues and spirituality.
Currently Accepting New Clients
I practice from a client centered & trauma informed perspective. As your therapist, I see you as a whole person. Working collaboratively we will explore your strengths as well as your shadow self. I am passionate about Intergenerational family healing: both family of choice & biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas include: self-esteem, life transitions, family conflict, grief, relationship issues and spirituality.
I help teens who feel overwhelmed by school, friendships, or family stress, young adults navigating identity and life transitions, and couples who want healthier, more connected relationships.
I understand that you may be feeling overwhelmed and alone right now. I want to assure you that you are not alone. I am here to listen and help you find your way out of this difficult situation. My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
I help teens who feel overwhelmed by school, friendships, or family stress, young adults navigating identity and life transitions, and couples who want healthier, more connected relationships.
I understand that you may be feeling overwhelmed and alone right now. I want to assure you that you are not alone. I am here to listen and help you find your way out of this difficult situation. My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
Life doesn’t get better by chance - it gets better by change. That change often begins when painful patterns are finally named. I work with couples and individuals navigating disconnection, infidelity, and major life transitions, including pregnancy and the postpartum period. Many people I see are asking, How did we get here? or Why does this feel so hard right now? Therapy can be a space where the pressure comes off, the truth gets spoken, and things begin to make sense again. You’re not broken - and you don’t have to do this alone.
Life doesn’t get better by chance - it gets better by change. That change often begins when painful patterns are finally named. I work with couples and individuals navigating disconnection, infidelity, and major life transitions, including pregnancy and the postpartum period. Many people I see are asking, How did we get here? or Why does this feel so hard right now? Therapy can be a space where the pressure comes off, the truth gets spoken, and things begin to make sense again. You’re not broken - and you don’t have to do this alone.
Angela K Jacobs :: Chiral Center Counseling PLLC
Pre-Licensed Professional, LMHCA
1 Endorsed
Serves Area
My clients are ready to heal from trauma, anxiety, or stuck patterns who longs for relief, stronger self-regulation, and authentic connection. They want practical tools that fit real life—sustainable change, not quick fixes. They seek a compassionate guide who honors their pace, respects their boundaries, and supports both mind and body. They value evidence-based care, collaborative goal-setting, and a path that blends insight with everyday resilience. They’re ready to show up, face the really hard stuff—courageous, curious, and committed to growth. This is get sh-t done therapy.
My clients are ready to heal from trauma, anxiety, or stuck patterns who longs for relief, stronger self-regulation, and authentic connection. They want practical tools that fit real life—sustainable change, not quick fixes. They seek a compassionate guide who honors their pace, respects their boundaries, and supports both mind and body. They value evidence-based care, collaborative goal-setting, and a path that blends insight with everyday resilience. They’re ready to show up, face the really hard stuff—courageous, curious, and committed to growth. This is get sh-t done therapy.
I believe that you do not have to have it all figured out to move forward. Wherever you are, I will meet you there and help you to identify negative patterns or challenges, as well as strategies to learn and grow. I work with clients to help them rediscover their strengths and what they want their life to look like. I challenge clients in an emotionally safe environment to make changes that enable them to have more power and control over their lives. I work with Couples and individuals. I am also a licensed supervisor.
I believe that you do not have to have it all figured out to move forward. Wherever you are, I will meet you there and help you to identify negative patterns or challenges, as well as strategies to learn and grow. I work with clients to help them rediscover their strengths and what they want their life to look like. I challenge clients in an emotionally safe environment to make changes that enable them to have more power and control over their lives. I work with Couples and individuals. I am also a licensed supervisor.
Sea Change Therapy helps individuals, couples, and families with their mental health. We provide effective and compassionate therapy for those dealing with life stressors, relationship issues, anxiety and depression, trauma, perinatal mood disorders, infertility, and other reproductive mental health concerns. We also offer affordable therapy through our low-cost provider training program. In-person sessions in our West Seattle office, and online therapy through Washington and Florida. Online therapy in WA and FL.
Sea Change Therapy helps individuals, couples, and families with their mental health. We provide effective and compassionate therapy for those dealing with life stressors, relationship issues, anxiety and depression, trauma, perinatal mood disorders, infertility, and other reproductive mental health concerns. We also offer affordable therapy through our low-cost provider training program. In-person sessions in our West Seattle office, and online therapy through Washington and Florida. Online therapy in WA and FL.
I work primarily with adult individuals, teens, couples, and adult families who desire to create space to work on areas of concern in their lives and relationships.
With individuals my focus is to explore your story in a gracious way with the goal of increasing your ability to work with troubling thoughts, emotions, and experiences. With premarital and couples work I see the couple as the ‘client,’ and work together to stabilize your relationship in times of stress and cultivate emotional intimacy and resilience.
I work primarily with adult individuals, teens, couples, and adult families who desire to create space to work on areas of concern in their lives and relationships.
With individuals my focus is to explore your story in a gracious way with the goal of increasing your ability to work with troubling thoughts, emotions, and experiences. With premarital and couples work I see the couple as the ‘client,’ and work together to stabilize your relationship in times of stress and cultivate emotional intimacy and resilience.
I currently specialize in treating children, adolescents, teenagers, and adults with anxiety, ADHD, grief, and relationship issues.
My approach to therapy is supportive, collaborative, and empathetic. I believe in creating a safe, non-judgmental space where clients can openly share their thoughts, emotions, and experiences. My compassionate approach helps clients feel safe and understood, offering the support they need to grow, heal, and thrive at their own pace. Whether you’re dealing with loss, depression or anxiety, divorce, parenting challenges, a new diagnosis, relationship issues, or a sudden life or career change, I offer a safe, compassionate, and non-judgmental space where we can explore your thoughts to find you a path to peace and clarity.
I currently specialize in treating children, adolescents, teenagers, and adults with anxiety, ADHD, grief, and relationship issues.
My approach to therapy is supportive, collaborative, and empathetic. I believe in creating a safe, non-judgmental space where clients can openly share their thoughts, emotions, and experiences. My compassionate approach helps clients feel safe and understood, offering the support they need to grow, heal, and thrive at their own pace. Whether you’re dealing with loss, depression or anxiety, divorce, parenting challenges, a new diagnosis, relationship issues, or a sudden life or career change, I offer a safe, compassionate, and non-judgmental space where we can explore your thoughts to find you a path to peace and clarity.
I specialize in Brainspotting Therapy to help adults get unstuck and access deeper body-based healing that talk therapy alone can't always reach.
You’ve done all the "right" things but life still doesn't feel the way you want it to. From the outside, things look pretty good and others think you have it together, but the truth is you’re anxious and overwhelmed most of the time. You’re tired of just coping and ready to actually feel better. Whether you’re going through (or contemplating) a big life change, struggling in relationships, grieving the loss of a pet, feeling stuck, or sensing something from your past is holding you back, you just want things to be different...and the surface level fixes aren’t cutting it.
I specialize in Brainspotting Therapy to help adults get unstuck and access deeper body-based healing that talk therapy alone can't always reach.
You’ve done all the "right" things but life still doesn't feel the way you want it to. From the outside, things look pretty good and others think you have it together, but the truth is you’re anxious and overwhelmed most of the time. You’re tired of just coping and ready to actually feel better. Whether you’re going through (or contemplating) a big life change, struggling in relationships, grieving the loss of a pet, feeling stuck, or sensing something from your past is holding you back, you just want things to be different...and the surface level fixes aren’t cutting it.
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
I have been a Hospice Bereavement Counselor for 12 years and enjoy working with adolescents, young adults, adults and seniors.
I am available to facilitate Grief Support Groups, if enough participants are interested. I am willing to travel to seniors' homes if they are unable to travel to my office.
I have been a Hospice Bereavement Counselor for 12 years and enjoy working with adolescents, young adults, adults and seniors.
I am available to facilitate Grief Support Groups, if enough participants are interested. I am willing to travel to seniors' homes if they are unable to travel to my office.
I work with individuals - teens and adults, couples, and folks in all forms of relationship systems (polyamorous, ethically non-monogamous, etc).
I take an experiential, active, and systemic approach in helping clients better integrate their emotions with their lived experiences. I provide an opportunity for clients to receive support in a setting that’s private, secure, and honors the vulnerability that it takes to engage in the therapeutic process. We can all use a little extra support, these days!
I work with individuals - teens and adults, couples, and folks in all forms of relationship systems (polyamorous, ethically non-monogamous, etc).
I take an experiential, active, and systemic approach in helping clients better integrate their emotions with their lived experiences. I provide an opportunity for clients to receive support in a setting that’s private, secure, and honors the vulnerability that it takes to engage in the therapeutic process. We can all use a little extra support, these days!
Therapy can be a daunting process to begin. Like many things in life it starts with a courageous step. My approach is to work with you to create a safe, containing space where we can explore new paths, create growth, and become more integrated. I specialize in working with anxiety, processing trauma, faith deconstruction, relational and identity issues/conflicts. We will explore themes and issues throughout your lifetime to help inform you moving forward.
Therapy can be a daunting process to begin. Like many things in life it starts with a courageous step. My approach is to work with you to create a safe, containing space where we can explore new paths, create growth, and become more integrated. I specialize in working with anxiety, processing trauma, faith deconstruction, relational and identity issues/conflicts. We will explore themes and issues throughout your lifetime to help inform you moving forward.
I enjoy working with teens (14+), parents, couples, neurodiversity, and individuals working through life transitions (parenting, career changes, etc.), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a little humor. I have witnessed genuine change come when we're free to speak our truth, and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
I enjoy working with teens (14+), parents, couples, neurodiversity, and individuals working through life transitions (parenting, career changes, etc.), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a little humor. I have witnessed genuine change come when we're free to speak our truth, and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
Nearby Adults Therapists Searches for High Point, Seattle
See More Adults TherapistsNearby Searches for High Point, Seattle
See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.