Therapists for Adults in Georgetown, Seattle, WA
I help individuals and couples navigate the complex intersection of personal growth and relationship health by empowering clients to discover and speak their truth, navigate differences, and practice living in alignment with personal values and agency. My work with clients often includes emotion regulation, developing greater emotional capacities, breaking avoidance cycles, improving communication, boundary setting and people-pleasing behaviors, and resolving internal dilemmas.
I help individuals and couples navigate the complex intersection of personal growth and relationship health by empowering clients to discover and speak their truth, navigate differences, and practice living in alignment with personal values and agency. My work with clients often includes emotion regulation, developing greater emotional capacities, breaking avoidance cycles, improving communication, boundary setting and people-pleasing behaviors, and resolving internal dilemmas.
Do you feel stuck?
Are the current conditions of life making you feel out of sorts?
Do you feel like your wandering with a purpose or missing connection to your aliveness?
Then we might be a good fit. I work from a trauma and somatic lens to support folks step into a more integrated and full version of themselves. With you taking the lead, moving at the speed of trust and through the wisdom of the body, we can work together to discover whats getting in the way of building the life you want.
Do you feel stuck?
Are the current conditions of life making you feel out of sorts?
Do you feel like your wandering with a purpose or missing connection to your aliveness?
Then we might be a good fit. I work from a trauma and somatic lens to support folks step into a more integrated and full version of themselves. With you taking the lead, moving at the speed of trust and through the wisdom of the body, we can work together to discover whats getting in the way of building the life you want.
As a sex therapist working with individuals and couples of all structures, my work focuses on helping clients cultivate self-awareness, shift patterns that no longer serve them, and build more fulfilling relationships. I specialize in psychotherapy centered on sex, intimacy, and meaningful connection, supporting clients as they gently move through stuck dynamics and deepen intimacy—with themselves and others. In a society that often prioritizes independence over connection, therapy offers a space to feel truly understood.
As a sex therapist working with individuals and couples of all structures, my work focuses on helping clients cultivate self-awareness, shift patterns that no longer serve them, and build more fulfilling relationships. I specialize in psychotherapy centered on sex, intimacy, and meaningful connection, supporting clients as they gently move through stuck dynamics and deepen intimacy—with themselves and others. In a society that often prioritizes independence over connection, therapy offers a space to feel truly understood.
I enjoy interacting with clients who are courageous enough to seek counseling. I am passionate about providing an authentic, compassionate foundation to allow clients to get the help they need. Systemic, cultural, or societal expectations might leave you with your head spinning, and I welcome the opportunity to help you investigate ways in which you might control your own destiny. I am committed to working from an anti-oppression lens, meaning that I see and acknowledge your unique identity and recognize the impact society has on your daily well-being. Your individuality and diversity will be embraced.
I enjoy interacting with clients who are courageous enough to seek counseling. I am passionate about providing an authentic, compassionate foundation to allow clients to get the help they need. Systemic, cultural, or societal expectations might leave you with your head spinning, and I welcome the opportunity to help you investigate ways in which you might control your own destiny. I am committed to working from an anti-oppression lens, meaning that I see and acknowledge your unique identity and recognize the impact society has on your daily well-being. Your individuality and diversity will be embraced.
I work with individual adults who are feeling the impact of complex PTSD, attachment wounds, perfectionism, self-criticism, and relationship stress.
My work is relational and psychodynamic. Together, we explore the patterns shaping how you relate to yourself and others. We slow down, notice what happens in the present moment, and gently uncover the roots of anxiety, self-doubt, or disconnection. Therapy becomes a steady space to build insight, emotional flexibility, and more secure ways of relating.
I work with individual adults who are feeling the impact of complex PTSD, attachment wounds, perfectionism, self-criticism, and relationship stress.
My work is relational and psychodynamic. Together, we explore the patterns shaping how you relate to yourself and others. We slow down, notice what happens in the present moment, and gently uncover the roots of anxiety, self-doubt, or disconnection. Therapy becomes a steady space to build insight, emotional flexibility, and more secure ways of relating.
At this time, Anna currently has openings for Nature-based therapy conducted outdoors at Seward Park, Lincoln Park, and Green Lake. Nature-based therapy is an option for folks who want to explore or strengthen their connection to themselves and the more-than-human world.
Seeking help through counseling can offer you new skills and renewed confidence as you navigate natural growth and challenges in life.
At this time, Anna currently has openings for Nature-based therapy conducted outdoors at Seward Park, Lincoln Park, and Green Lake. Nature-based therapy is an option for folks who want to explore or strengthen their connection to themselves and the more-than-human world.
Seeking help through counseling can offer you new skills and renewed confidence as you navigate natural growth and challenges in life.
I recognize and value the courage to seek help. I provide a safe and neutral space to talk about your life challenges and share your story. My goal is to partner with you during life's challenging moments, find new ways to gain personal growth, identify old patterns, heal, and get unstuck. My approach to therapy is strength-based, goal-oriented, and holistic, providing support that looks at the whole considering your physical, emotional, social, and spiritual wellbeing. I tailor my approach to your specifics needs and guide you to be more compassionate with yourself.
I recognize and value the courage to seek help. I provide a safe and neutral space to talk about your life challenges and share your story. My goal is to partner with you during life's challenging moments, find new ways to gain personal growth, identify old patterns, heal, and get unstuck. My approach to therapy is strength-based, goal-oriented, and holistic, providing support that looks at the whole considering your physical, emotional, social, and spiritual wellbeing. I tailor my approach to your specifics needs and guide you to be more compassionate with yourself.
As far as anyone can tell, you’ve got it all together. But on the inside you never feel good enough and your inner critic is quick to remind you of all the ways you’re failing. You are the friend that everyone depends on and confides in, but deep down you feel like no one really knows you. You secretly feel lonely and isolated. No one knows about the anxiety you’ve been experiencing, or about how you have trouble sleeping because you can’t keep your mind from racing. You feel weak when something happens that you can’t handle.
As far as anyone can tell, you’ve got it all together. But on the inside you never feel good enough and your inner critic is quick to remind you of all the ways you’re failing. You are the friend that everyone depends on and confides in, but deep down you feel like no one really knows you. You secretly feel lonely and isolated. No one knows about the anxiety you’ve been experiencing, or about how you have trouble sleeping because you can’t keep your mind from racing. You feel weak when something happens that you can’t handle.
Megan A. White, PLLC
Clinical Social Work/Therapist, MSW, LICSW, PLLC
4 Endorsed
Georgetown, Seattle, WA 98108
With 20+ years of experience, I aim to support queer, poly, trans and alternative lifestyle communities in navigating their worlds and emotions. My passion is helping individuals craft vibrant, joyful lives beyond conventional norms. My work focuses on guiding those in emotional turmoil toward relief and authenticity. I address issues like depression, anxiety, trauma, identity, life transitions, and relationship challenges.
With 20+ years of experience, I aim to support queer, poly, trans and alternative lifestyle communities in navigating their worlds and emotions. My passion is helping individuals craft vibrant, joyful lives beyond conventional norms. My work focuses on guiding those in emotional turmoil toward relief and authenticity. I address issues like depression, anxiety, trauma, identity, life transitions, and relationship challenges.
I offer individual therapy for adolescents and adults- specializing in anxiety, relationship issues, trauma, depression and life transitions.
We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states, core beliefs and sources of distress to gain deeper awareness and skills for positive change and healing in these areas.
I offer individual therapy for adolescents and adults- specializing in anxiety, relationship issues, trauma, depression and life transitions.
We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states, core beliefs and sources of distress to gain deeper awareness and skills for positive change and healing in these areas.
Do you have the sense that your life could be better, less stressful, or more fulfilling? Do you feel overwhelmed, worn out, anxious, or depressed?
I’d love to work with you to find the root causes of the challenges you face so you can live your fullest life.
I help individuals age 11+ ease suffering and become their fullest selves. I specialize in working with individuals who have a history of chronic illness, medical trauma, or who are neurodivergent in a world with neurotypical expectations. I also work with a wide range of people, including those who live with anxiety, depression, PTSD, C-PTSD, and more.
Do you have the sense that your life could be better, less stressful, or more fulfilling? Do you feel overwhelmed, worn out, anxious, or depressed?
I’d love to work with you to find the root causes of the challenges you face so you can live your fullest life.
I help individuals age 11+ ease suffering and become their fullest selves. I specialize in working with individuals who have a history of chronic illness, medical trauma, or who are neurodivergent in a world with neurotypical expectations. I also work with a wide range of people, including those who live with anxiety, depression, PTSD, C-PTSD, and more.
We all have ways of coping that may have served us at times throughout our lives. Maybe you’ve learned to bottle up your stress and emotions to keep things peaceful. Of perhaps you’ve been over-functioning and wondering if it’s possible to downshift without losing parts of your life that you’ve worked very hard for. I offer a compassionate, non-judgmental, and collaborative space where we can get curious about these strategies. When we explore where we began internalizing certain beliefs, we can better understand why we’ve taken on the roles that we have.
We all have ways of coping that may have served us at times throughout our lives. Maybe you’ve learned to bottle up your stress and emotions to keep things peaceful. Of perhaps you’ve been over-functioning and wondering if it’s possible to downshift without losing parts of your life that you’ve worked very hard for. I offer a compassionate, non-judgmental, and collaborative space where we can get curious about these strategies. When we explore where we began internalizing certain beliefs, we can better understand why we’ve taken on the roles that we have.
Many women and couples come to therapy feeling like they're constantly giving — to each other, their family, their work — and somewhere along the way, lost sight of themselves or each other. If your relationships feel more draining than fulfilling, or you keep finding yourself in the same painful patterns, you're not alone.
Many women and couples come to therapy feeling like they're constantly giving — to each other, their family, their work — and somewhere along the way, lost sight of themselves or each other. If your relationships feel more draining than fulfilling, or you keep finding yourself in the same painful patterns, you're not alone.
I am passionate about working with clients from diverse backgrounds, including people from the BIPOC and LGBTQIA plus communities, as well as both adolescents and adults.
I approach therapy as a deeply collaborative process. My approach to counseling is influenced by third-wave behavioral therapies, specifically Dialectical Behavior Therapy (DBT) and Functional Analytic Psychotherapy (FAP). I prioritize a deeply person-centered and empathetic approach to all sessions with clients and further am influenced by Feminist and Multicultural Therapy. I am committed to honoring a client’s strengths, background, and life contexts. I aim to create an inclusive space that is both safe for you to be yourself and secure enough to challenge yourself to grow in new ways.
I am passionate about working with clients from diverse backgrounds, including people from the BIPOC and LGBTQIA plus communities, as well as both adolescents and adults.
I approach therapy as a deeply collaborative process. My approach to counseling is influenced by third-wave behavioral therapies, specifically Dialectical Behavior Therapy (DBT) and Functional Analytic Psychotherapy (FAP). I prioritize a deeply person-centered and empathetic approach to all sessions with clients and further am influenced by Feminist and Multicultural Therapy. I am committed to honoring a client’s strengths, background, and life contexts. I aim to create an inclusive space that is both safe for you to be yourself and secure enough to challenge yourself to grow in new ways.
I offer EMDR intensives to LGBTQ plus adults who are looking for the space to heal their nervous systems and embrace their full selves.
Have you been struggling with overwhelm as an LGBTQ person in the face of our current political climate?
Being queer is especially hard right now. The news threatens to take your joy and sets your body on high alert more than usual. Old beliefs keep popping up and making you feel shame you thought you had released, and relationships just aren’t feeling meaningful or satisfying. You’re looking to try a new approach and have heard about EMDR, and you want to be able to dig in deep and see some real change.
I offer EMDR intensives to LGBTQ plus adults who are looking for the space to heal their nervous systems and embrace their full selves.
Have you been struggling with overwhelm as an LGBTQ person in the face of our current political climate?
Being queer is especially hard right now. The news threatens to take your joy and sets your body on high alert more than usual. Old beliefs keep popping up and making you feel shame you thought you had released, and relationships just aren’t feeling meaningful or satisfying. You’re looking to try a new approach and have heard about EMDR, and you want to be able to dig in deep and see some real change.
Finding the right fit is SO important in therapy. I work well with people who want a direct, no BS approach with lots of warmth and (dare I say...) a sense of humor! I have extensive training as a coach and also in somatic therapy, and I bring both a highly practical, cognitive orientation along with a belief that healing happens when you can connect with your own intuition and truest self. In my previous work as a coach, I did a lot of work with artists, and am generally a great fit for creative types. I am also in the process getting trained in EMDR.
Finding the right fit is SO important in therapy. I work well with people who want a direct, no BS approach with lots of warmth and (dare I say...) a sense of humor! I have extensive training as a coach and also in somatic therapy, and I bring both a highly practical, cognitive orientation along with a belief that healing happens when you can connect with your own intuition and truest self. In my previous work as a coach, I did a lot of work with artists, and am generally a great fit for creative types. I am also in the process getting trained in EMDR.
Finding a new therapist can be daunting. I aim to provide an open, safe, and nurturing space. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
Finding a new therapist can be daunting. I aim to provide an open, safe, and nurturing space. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
Therapy provides a space to process and reclaim experiences, thoughts, and emotions that may have felt stuck or weighed down by the pressures of our surroundings, cultural practices, and deep-seated personal beliefs. These barriers may be reflected in your family relationships, experiences of trauma and loss, and interactions with institutional forces. As a narrative-centered therapist, I will provide a supportive environment for you to deepen your understanding of yourself, challenge these barriers, and reframe your story in order to make empowered choices that align with your values and goals.
Therapy provides a space to process and reclaim experiences, thoughts, and emotions that may have felt stuck or weighed down by the pressures of our surroundings, cultural practices, and deep-seated personal beliefs. These barriers may be reflected in your family relationships, experiences of trauma and loss, and interactions with institutional forces. As a narrative-centered therapist, I will provide a supportive environment for you to deepen your understanding of yourself, challenge these barriers, and reframe your story in order to make empowered choices that align with your values and goals.
I’m Rebekah (she/her) and I connect well with caretakers, healthcare workers, individuals struggling with infertility and/or exploring options to start a family, and parents. My background is 20 years of mental health experience from inpatient, outpatient, and community settings, including more than a decade serving Veterans and their families. Clients come to me for many reasons, including burnout, caregiving responsibilities, pregnancy loss, family building, shifting family patterns, or supporting loved ones with serious mental illness. I offer an opportunity to reflect, build coping skills, and increase resilience.
I’m Rebekah (she/her) and I connect well with caretakers, healthcare workers, individuals struggling with infertility and/or exploring options to start a family, and parents. My background is 20 years of mental health experience from inpatient, outpatient, and community settings, including more than a decade serving Veterans and their families. Clients come to me for many reasons, including burnout, caregiving responsibilities, pregnancy loss, family building, shifting family patterns, or supporting loved ones with serious mental illness. I offer an opportunity to reflect, build coping skills, and increase resilience.
Michael J Noblin
Licensed Mental Health Counselor Associate, MACP, LMHCA
2 Endorsed
Georgetown, Seattle, WA 98108
Welcome! I am glad you are here. The first thing I want to let you know is that I currently have in person openings in Georgetown on Mondays. So, if you are grieving, working through religious harm/trauma, feeling overwhelmed or trapped or burnt out at work, I am available in person and virtually to help. I will bear witness to the harm you have experienced and help you make your way to finding your health, joy, focus, and hope.
Welcome! I am glad you are here. The first thing I want to let you know is that I currently have in person openings in Georgetown on Mondays. So, if you are grieving, working through religious harm/trauma, feeling overwhelmed or trapped or burnt out at work, I am available in person and virtually to help. I will bear witness to the harm you have experienced and help you make your way to finding your health, joy, focus, and hope.
Nearby Adults Therapists Searches for Georgetown, Seattle
- Beacon Hill
- Brighton
- Columbia City
- High Point
- Highland Park
- Industrial District
- Mount Baker
- Rainier Valley
- Riverview
- Seward Park
Nearby Searches for Georgetown, Seattle
- Beacon Hill
- Brighton
- Columbia City
- High Point
- Highland Park
- Industrial District
- Mount Baker
- Rainier Valley
- Riverview
- Seward Park
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.