Therapists in Fremont, Seattle, WA
Witness Therapy (Accepting New
Marriage & Family Therapist Associate, LMFTA
3 Endorsed
Fremont, Seattle, WA 98103
I work with individuals, couples, & polycules who want to shift old patterns and create something more intentional. I give a healthy amount of homework because therapy only works when you do the work outside of our time together.
I specialize in:
• Partners navigating differing neurodivergences
• Conscious Uncoupling / Divorce / Breakups
• Porn Literacy (Harm Reduction)
• Conflict, communication breakdowns
• Couples or Polycules
• Untangling purity culture, sexual shame, or trauma
• Parents raising teens exploring sexuality/gender identity
I offer sex, couples & relationship therapy across Washington State and in-person in Seattle.
I work with individuals, couples, & polycules who want to shift old patterns and create something more intentional. I give a healthy amount of homework because therapy only works when you do the work outside of our time together.
I specialize in:
• Partners navigating differing neurodivergences
• Conscious Uncoupling / Divorce / Breakups
• Porn Literacy (Harm Reduction)
• Conflict, communication breakdowns
• Couples or Polycules
• Untangling purity culture, sexual shame, or trauma
• Parents raising teens exploring sexuality/gender identity
I offer sex, couples & relationship therapy across Washington State and in-person in Seattle.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
I began my career working at a bank on Wall Street and spent over a decade in corporate finance and strategy — I understand work stress and managing how we are perceived by others. I know it can be hard to find a sense of purpose and direction in life. I strive to help you embrace challenges as part of life, approach yourself without judgement, and uncover the values necessary to chart a path forward.
I began my career working at a bank on Wall Street and spent over a decade in corporate finance and strategy — I understand work stress and managing how we are perceived by others. I know it can be hard to find a sense of purpose and direction in life. I strive to help you embrace challenges as part of life, approach yourself without judgement, and uncover the values necessary to chart a path forward.
Brian Kimmel Guidance Center offers a holistic approach to psychological healing and personal growth, combining elements of talk therapy with mindfulness and body-centered awareness practices. Gentle but powerful, our unique form of therapy can help you gain crucial insight, experience new ways of being, and cultivate lasting change.
Brian Kimmel Guidance Center offers a holistic approach to psychological healing and personal growth, combining elements of talk therapy with mindfulness and body-centered awareness practices. Gentle but powerful, our unique form of therapy can help you gain crucial insight, experience new ways of being, and cultivate lasting change.
I work with tweens, teens, adults, and provide parent coaching. Adolescence can be fun and can be stressful, confusing, and painful. I work with young people and adults experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents/adults. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
I work with tweens, teens, adults, and provide parent coaching. Adolescence can be fun and can be stressful, confusing, and painful. I work with young people and adults experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents/adults. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
Dr. O'Brien is accepting new clients. The objectives of therapy are unique to each person: they might include alleviating emotional pain, working through past traumas, gaining self-awareness, feeling supported, developing coping mechanisms, or experiencing a new way of relating to others. Dr. O'Brien is an astute observer; she will listen to what you say while also attending to the unspoken thoughts and feelings you might struggle to articulate, guiding you through personal growth and change.
Dr. O'Brien is accepting new clients. The objectives of therapy are unique to each person: they might include alleviating emotional pain, working through past traumas, gaining self-awareness, feeling supported, developing coping mechanisms, or experiencing a new way of relating to others. Dr. O'Brien is an astute observer; she will listen to what you say while also attending to the unspoken thoughts and feelings you might struggle to articulate, guiding you through personal growth and change.
Wild Mind Counseling
Licensed Mental Health Counselor Associate , MA, LMHCA
1 Endorsed
Fremont, Seattle, WA 98103
When imagining my ideal client, I picture someone who is looking to make meaning of the changes in their life. They might be individuals, couples, or families who are facing complex challenges that require creative solutions and intention. At the core, most clients want to move forward in their lives with confidence and are driven by a desire for growth— both in terms of make meaning of their life, but also to feel empowered to make the decisions that lead them to their goals. I hope to guide my clients toward these fundamental needs.
When imagining my ideal client, I picture someone who is looking to make meaning of the changes in their life. They might be individuals, couples, or families who are facing complex challenges that require creative solutions and intention. At the core, most clients want to move forward in their lives with confidence and are driven by a desire for growth— both in terms of make meaning of their life, but also to feel empowered to make the decisions that lead them to their goals. I hope to guide my clients toward these fundamental needs.
Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.
Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.
You might notice flashbacks, intrusive memories, or nightmares disrupting your days and nights. Or maybe you’ve started avoiding people, places, or emotions because facing them feels overwhelming. Low self-esteem, exhaustion, and insomnia may be wearing you down. These are all signs of how trauma can continue to live in the body and mind—but it does not have to define or control your life. Maybe you’re struggling with mood swings, emotional numbness, or heavy feelings of guilt, anger, or shame that leave you feeling stuck. Healing is possible, and you don’t have to go through it alone.
You might notice flashbacks, intrusive memories, or nightmares disrupting your days and nights. Or maybe you’ve started avoiding people, places, or emotions because facing them feels overwhelming. Low self-esteem, exhaustion, and insomnia may be wearing you down. These are all signs of how trauma can continue to live in the body and mind—but it does not have to define or control your life. Maybe you’re struggling with mood swings, emotional numbness, or heavy feelings of guilt, anger, or shame that leave you feeling stuck. Healing is possible, and you don’t have to go through it alone.
Rachel Shinabarger
Licensed Mental Health Counselor Associate , MA, LMHCA
1 Endorsed
Fremont, Seattle, WA 98103
I specialize in working with children, adolescents and young adults.
My therapy is rooted in building a supportive relationship with the client that is empowering and validating. I honor that you are already enough as you are, while encouraging you to become who you want to be. My approach is warm and caring and I use invitation over obligation. Everyone is capable of growth and healing and I love highlighting clients’ special strengths.
I specialize in working with children, adolescents and young adults.
My therapy is rooted in building a supportive relationship with the client that is empowering and validating. I honor that you are already enough as you are, while encouraging you to become who you want to be. My approach is warm and caring and I use invitation over obligation. Everyone is capable of growth and healing and I love highlighting clients’ special strengths.
Behind so much of how we think, what we long for, and how we relate to ourselves and others lies unacknowledged shame, trauma, and the strategies we developed, sometimes very early on, to cope with and hide these realities from ourselves. These make up the “muscle memory” of our emotional worlds, which cannot always be easily recalled, but determine our lives nonetheless. Therapy aims to cultivate awareness of what lies underneath in disconnected, dissociated ways, and provides a space to move through the pain, accept, and integrate the past so that it no longer repeats itself in our lives.
Behind so much of how we think, what we long for, and how we relate to ourselves and others lies unacknowledged shame, trauma, and the strategies we developed, sometimes very early on, to cope with and hide these realities from ourselves. These make up the “muscle memory” of our emotional worlds, which cannot always be easily recalled, but determine our lives nonetheless. Therapy aims to cultivate awareness of what lies underneath in disconnected, dissociated ways, and provides a space to move through the pain, accept, and integrate the past so that it no longer repeats itself in our lives.
Grappling with anxiety, depression, grief or a significant life transition can feel all consuming. Even if you have good support in your life, these experiences can exhaust your energies and feel isolating. It may be hard to see beyond a current painful time, or imagine things can feel different. In our therapy relationship, I will hold these challenges with care, and try to help you grow, find deeper meaning, peace, clarity, and ultimately more of yourself. It’s my belief that the therapy relationship invites more creative and authentic capacities to navigating life's inevitable changes and challenges.
Grappling with anxiety, depression, grief or a significant life transition can feel all consuming. Even if you have good support in your life, these experiences can exhaust your energies and feel isolating. It may be hard to see beyond a current painful time, or imagine things can feel different. In our therapy relationship, I will hold these challenges with care, and try to help you grow, find deeper meaning, peace, clarity, and ultimately more of yourself. It’s my belief that the therapy relationship invites more creative and authentic capacities to navigating life's inevitable changes and challenges.
In therapy with me, you are seen as a whole person, not just the struggles you may be facing. Our work together centers on understanding, acceptance, and genuine support. Whether you’re navigating anxiety, depression, life transitions, or simply seeking encouragement, therapy can offer a compassionate and nonjudgmental space to explore what matters most to you. Together, we’ll build awareness in the present moment and move toward greater clarity, balance, and confidence in your life.
In therapy with me, you are seen as a whole person, not just the struggles you may be facing. Our work together centers on understanding, acceptance, and genuine support. Whether you’re navigating anxiety, depression, life transitions, or simply seeking encouragement, therapy can offer a compassionate and nonjudgmental space to explore what matters most to you. Together, we’ll build awareness in the present moment and move toward greater clarity, balance, and confidence in your life.
I work with couples and families who are experiencing challenges around intimacy, trust, sex, depression and trauma. I am particularly drawn to clients who are committed to personal growth and want to deepen their experience of life. I truly believe that we all have the capacity to lead fuller lives with more ease and a greater sense of safety. I have been a social worker for more than 25 years and live in Seattle with my family. I identify as gay, white and cis-male and enjoy working with all families, including those in open and poly relationships.
I work with couples and families who are experiencing challenges around intimacy, trust, sex, depression and trauma. I am particularly drawn to clients who are committed to personal growth and want to deepen their experience of life. I truly believe that we all have the capacity to lead fuller lives with more ease and a greater sense of safety. I have been a social worker for more than 25 years and live in Seattle with my family. I identify as gay, white and cis-male and enjoy working with all families, including those in open and poly relationships.
Is the "big SAD" hitting you harder than expected? Does trauma feel like it's running your life? Are you experiencing anxiety, life transition, or stress about the state of the world that feels unmanageable? Are you questioning the core values and beliefs that you grew up with, and grappling with how they impacted you? Are you struggling with navigating a neurotypical world or curious about possibly being neurodivergent? Do you find yourself stuck in patterns and habits that are no longer serving you? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you love living!
Is the "big SAD" hitting you harder than expected? Does trauma feel like it's running your life? Are you experiencing anxiety, life transition, or stress about the state of the world that feels unmanageable? Are you questioning the core values and beliefs that you grew up with, and grappling with how they impacted you? Are you struggling with navigating a neurotypical world or curious about possibly being neurodivergent? Do you find yourself stuck in patterns and habits that are no longer serving you? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you love living!
Three decades in private practice has reinforced my belief that much of our struggles are rooted in some of our earliest formative experiences. Our thoughts, emotions, perceptions and behaviors are largely shaped by impactful conditions and experiences. Patterns and strategies often become unconscious, automatic and at times destructive. This is often what brings us to therapy. My goal is to create a therapeutic relationship that allows doors to open through connection and compassion. My approach draws on many years of experience in the art of somatic based psychotherapies and depth oriented psychology.
Three decades in private practice has reinforced my belief that much of our struggles are rooted in some of our earliest formative experiences. Our thoughts, emotions, perceptions and behaviors are largely shaped by impactful conditions and experiences. Patterns and strategies often become unconscious, automatic and at times destructive. This is often what brings us to therapy. My goal is to create a therapeutic relationship that allows doors to open through connection and compassion. My approach draws on many years of experience in the art of somatic based psychotherapies and depth oriented psychology.
Currently accepting new clients via telehealth or in person. I work with adults and teens in the state of Washington and focus on issues of depression, anxiety, complex trauma and abuse, religious trauma, LGBTQ+ concerns, relationship concerns, and more. In therapy, we will tend to the parts of your story that feel troublesome and work toward a deepening experience of freedom, connection, and joy. We will explore the nature of your individual concerns within the context of your narrative, which may include important relationships, your past experiences, and the societal systems that have impacted you.
Currently accepting new clients via telehealth or in person. I work with adults and teens in the state of Washington and focus on issues of depression, anxiety, complex trauma and abuse, religious trauma, LGBTQ+ concerns, relationship concerns, and more. In therapy, we will tend to the parts of your story that feel troublesome and work toward a deepening experience of freedom, connection, and joy. We will explore the nature of your individual concerns within the context of your narrative, which may include important relationships, your past experiences, and the societal systems that have impacted you.
Finding a therapist who is the right fit for your individual needs can feel overwhelming. This can be especially true for members of the LGBTQIA+ community, or those who have questions about gender or sexuality. It's essential that your therapist will hear and value you for who you are. As a member of the LGBTQIA+ community myself, my goal is to offer a safe and empowering space for my clients to explore their identities and experiences. My therapy style is trauma-informed, centering the overlap of identity and systemic oppression as we process what wellness uniquely means for you.
Finding a therapist who is the right fit for your individual needs can feel overwhelming. This can be especially true for members of the LGBTQIA+ community, or those who have questions about gender or sexuality. It's essential that your therapist will hear and value you for who you are. As a member of the LGBTQIA+ community myself, my goal is to offer a safe and empowering space for my clients to explore their identities and experiences. My therapy style is trauma-informed, centering the overlap of identity and systemic oppression as we process what wellness uniquely means for you.
My ideal client is someone who feels overwhelmed by their current patterns—whether that’s anxiety, stress, relationship struggles, low self-esteem, or a sense of being “stuck.” They may have tried to manage things on their own for a long time, but now recognize they want support, clarity, and real change.
They want to understand themselves better, learn new skills, and break long-standing cycles that no longer serve them. Most of all, they want a safe space where they can be honest, feel understood, seen, and heard.
My ideal client is someone who feels overwhelmed by their current patterns—whether that’s anxiety, stress, relationship struggles, low self-esteem, or a sense of being “stuck.” They may have tried to manage things on their own for a long time, but now recognize they want support, clarity, and real change.
They want to understand themselves better, learn new skills, and break long-standing cycles that no longer serve them. Most of all, they want a safe space where they can be honest, feel understood, seen, and heard.
You’ve spent so much of your life taking care of everyone else—your clients, your patients, your kids, your partner—yet deep down you feel exhausted, anxious, and unsure of who’s taking care of you. Maybe you’re a therapist yourself, a new parent navigating the overwhelm of postpartum, or someone who looks “successful” on the outside but feels stuck in cycles of people-pleasing, self-doubt, or burnout. You want to feel grounded in your body, confident in your choices, and connected in your relationships. Most of all, you want relief—you want to feel like yourself again.
You’ve spent so much of your life taking care of everyone else—your clients, your patients, your kids, your partner—yet deep down you feel exhausted, anxious, and unsure of who’s taking care of you. Maybe you’re a therapist yourself, a new parent navigating the overwhelm of postpartum, or someone who looks “successful” on the outside but feels stuck in cycles of people-pleasing, self-doubt, or burnout. You want to feel grounded in your body, confident in your choices, and connected in your relationships. Most of all, you want relief—you want to feel like yourself again.
See more therapy options for Fremont, Seattle
How does your Therapist compare?
Number of Therapists in Fremont, Seattle, WA
300+
Average cost per session
$156
Therapists in Fremont, Seattle, WA who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 80% | Relationship Issues |
| 75% | Trauma and PTSD |
| 73% | Self Esteem |
| 72% | Life Transitions |
| 70% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 71% | Premera Blue Cross |
| 62% | Aetna |
| 61% | Regence |
How Therapists in Fremont, Seattle, WA see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 69% | Female | |
| 26% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fremont, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
