Therapists in Fremont, Seattle, WA
I'm a perinatal and co-occurring mental health and substance use disorders specialist. I work with individuals ages 18-45 experiencing anxiety, depression, substance use, emotion dysregulation, life transitions, stress, and challenges in relationships within families of origin. I'm particularly passionate about supporting individuals in pregnancy/postpartum and new parents. The transition to parenthood is so unique and everyone deserves support. My style is warm, genuine, and direct. I often use humor with my clients, when appropriate, because laughter can be a very powerful tool and often helps foster a sense of trust and alliance.
I'm a perinatal and co-occurring mental health and substance use disorders specialist. I work with individuals ages 18-45 experiencing anxiety, depression, substance use, emotion dysregulation, life transitions, stress, and challenges in relationships within families of origin. I'm particularly passionate about supporting individuals in pregnancy/postpartum and new parents. The transition to parenthood is so unique and everyone deserves support. My style is warm, genuine, and direct. I often use humor with my clients, when appropriate, because laughter can be a very powerful tool and often helps foster a sense of trust and alliance.
LightHeart Mental Health: Seattle - Fremont
Licensed Mental Health Counselor, LMHC
Fremont, Seattle, WA 98103
LightHeart Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. LightHeart Mental Health has been deeply rooted in the Seattle area for over 10 years. Our evidence-based practices ensure tailored treatment plans for individual needs. We are committed to providing high-quality services free from stigma or bias so that everyone has an equal opportunity for access to care.
LightHeart Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. LightHeart Mental Health has been deeply rooted in the Seattle area for over 10 years. Our evidence-based practices ensure tailored treatment plans for individual needs. We are committed to providing high-quality services free from stigma or bias so that everyone has an equal opportunity for access to care.
Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.
Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.
Audrey Meadowcroft • Seattle IFS
Licensed Mental Health Counselor Associate, LMHCA, MACP
3 Endorsed
Fremont, Seattle, WA 98103
No matter what brings you here, it's my belief that your innate ability to heal and flourish is your greatest asset. Therapy helps you tap into this ability, and with it, increased health, calm, and ease in your daily life.
This sense of ease often brings forth deeper self-acceptance and self-compassion. You'll often find life has more momentum, and your capacity for joy, as well as pain, will expand once all parts of you feel seen and understood.
I'd be remiss not to say: therapy holds no guarantees. It's often hard work and it can take time to notice big shifts, but it can also be one of the most worthwhile things you ever do.
No matter what brings you here, it's my belief that your innate ability to heal and flourish is your greatest asset. Therapy helps you tap into this ability, and with it, increased health, calm, and ease in your daily life.
This sense of ease often brings forth deeper self-acceptance and self-compassion. You'll often find life has more momentum, and your capacity for joy, as well as pain, will expand once all parts of you feel seen and understood.
I'd be remiss not to say: therapy holds no guarantees. It's often hard work and it can take time to notice big shifts, but it can also be one of the most worthwhile things you ever do.
I work with men and couples who are looking to reconnect and reground. If you are dealing with burnout, self-doubt, overwhelming anxiety, people-pleasing, or the shift into new fatherhood, you're in the right place. If you are a couple managing new parenthood, cycles of conflict, or a lack of intimacy, you're also in the right spot. Wherever you're starting from, I want to help you feel more like yourself again.
I work with men and couples who are looking to reconnect and reground. If you are dealing with burnout, self-doubt, overwhelming anxiety, people-pleasing, or the shift into new fatherhood, you're in the right place. If you are a couple managing new parenthood, cycles of conflict, or a lack of intimacy, you're also in the right spot. Wherever you're starting from, I want to help you feel more like yourself again.
Kerry McCarter
Clinical Social Work/Therapist, BSN, RN, MSW, LICSW, BC-NC
1 Endorsed
Fremont, Seattle, WA 98103
Anxiety, stress, trauma, burnout, depression? I offer a safe, healing space. Using proven methods, I guide individuals & couples to build resilience, manage symptoms, & align with values. Embark on a journey to rediscover inner strength & a brighter future.
My approach is grounded in evidence-based practices. I empower clients with tools to decrease symptoms and build resilience. If you experience anxiety, the effects of trauma, depression, or ongoing stress, I can assist you in developing skills, coping mechanisms, and tools. My intake teams' phone number is 425 546 1302 available 24/7 to schedule a free 15-minute consult.
Anxiety, stress, trauma, burnout, depression? I offer a safe, healing space. Using proven methods, I guide individuals & couples to build resilience, manage symptoms, & align with values. Embark on a journey to rediscover inner strength & a brighter future.
My approach is grounded in evidence-based practices. I empower clients with tools to decrease symptoms and build resilience. If you experience anxiety, the effects of trauma, depression, or ongoing stress, I can assist you in developing skills, coping mechanisms, and tools. My intake teams' phone number is 425 546 1302 available 24/7 to schedule a free 15-minute consult.
I love helping people find freedom from playing small, people pleasing, and the grief of feeling disconnected from yourself and others. People who are curious about exploring the protective patterns that once brought safety, but now make you feel trapped, lonely, depressed or irritated are a good fit. If you learned to question what makes you unique, we will discover how to reconnect you with your innate goodness and wisdom.
I love helping people find freedom from playing small, people pleasing, and the grief of feeling disconnected from yourself and others. People who are curious about exploring the protective patterns that once brought safety, but now make you feel trapped, lonely, depressed or irritated are a good fit. If you learned to question what makes you unique, we will discover how to reconnect you with your innate goodness and wisdom.
I work with children, individuals, couples, non-monogamous relationships, and families navigating relationship challenges, life transitions, and exploring identity in different life stages. This also includes working with families that are managing one or more members with chronic mental health issues. I have experience navigating systemic challenges related to disability, substance use, and mental health. I have an understanding of how our relational systems are integral to our healing. I offer a collaborative, relational, and non-pathologizing space to explore patterns, build on strengths, and create meaningful change.
I work with children, individuals, couples, non-monogamous relationships, and families navigating relationship challenges, life transitions, and exploring identity in different life stages. This also includes working with families that are managing one or more members with chronic mental health issues. I have experience navigating systemic challenges related to disability, substance use, and mental health. I have an understanding of how our relational systems are integral to our healing. I offer a collaborative, relational, and non-pathologizing space to explore patterns, build on strengths, and create meaningful change.
I work with tweens, teens, adults, families, and provide parent coaching. I work with young people and adults experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents/adults. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
I work with tweens, teens, adults, families, and provide parent coaching. I work with young people and adults experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents/adults. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
Mitch Yasur Artman
Clinical Social Work/Therapist, LICSW, LCSW
3 Endorsed
Fremont, Seattle, WA 98103
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail and a high-needs public clinic. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality.
I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail and a high-needs public clinic. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality.
I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
I believe that the more our difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
I believe that the more our difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
As a Chinese-American raised across Hong Kong, Shanghai and the U.S, I am deeply familiar with the feeling of being caught between cultures and the struggle to find belonging. In this struggle, I’ve found integration and healing through art making and community building – and if you share a similar struggle, I’d love to work with you to navigate the complexities and bridge the gaps between the cultures and identities you hold. I currently serve individuals (children, teens and adults), couples and family systems. I am also fluent in Mandarin 國語 and Cantonese 粵語.
As a Chinese-American raised across Hong Kong, Shanghai and the U.S, I am deeply familiar with the feeling of being caught between cultures and the struggle to find belonging. In this struggle, I’ve found integration and healing through art making and community building – and if you share a similar struggle, I’d love to work with you to navigate the complexities and bridge the gaps between the cultures and identities you hold. I currently serve individuals (children, teens and adults), couples and family systems. I am also fluent in Mandarin 國語 and Cantonese 粵語.
I work with adults navigating anxiety, trauma, neurodivergence, relationship challenges, questions of identity, and significant life transitions. Many of my clients are thoughtful, insightful people who have spent much of their lives adapting to difficult experiences but find that the strategies that once helped no longer support the life or relationships they want today. Together, we'll explore the strategies you've developed throughout your life, understand the role they've played, and consider whether they continue to support the person you're becoming.
I work with adults navigating anxiety, trauma, neurodivergence, relationship challenges, questions of identity, and significant life transitions. Many of my clients are thoughtful, insightful people who have spent much of their lives adapting to difficult experiences but find that the strategies that once helped no longer support the life or relationships they want today. Together, we'll explore the strategies you've developed throughout your life, understand the role they've played, and consider whether they continue to support the person you're becoming.
Let me help you get unstuck! There are clinically proven ways to reduce your stress and anxiety. Your depression symptoms can improve. Are you ready for better? Therapy can help!
I'm looking for perfectionists bothered by inner critics, high achievers plagued with low self-esteem, and dreamers scared to take the next step. I use a trauma informed and patient-centered approach that can help you regain control of your life.
Ask yourself, "do I even like me?" If the answer is "no", let's meet!
Let me help you get unstuck! There are clinically proven ways to reduce your stress and anxiety. Your depression symptoms can improve. Are you ready for better? Therapy can help!
I'm looking for perfectionists bothered by inner critics, high achievers plagued with low self-esteem, and dreamers scared to take the next step. I use a trauma informed and patient-centered approach that can help you regain control of your life.
Ask yourself, "do I even like me?" If the answer is "no", let's meet!
Maybe you’ve learned to adapt, to hold things together, to hide parts of yourself just to get through the day. But you’re longing for something different... to feel understood, grounded, and connected again. Together, we’ll create a space where every part of you is welcome. My approach is collaborative, direct, and compassionate, grounded in IFS, EFT, Attachment, and somatic work. I specialize in supporting neurodivergent individuals, LGBTQ+ and ENM communities, couples, and parents of neurodivergent or queer kids.
Maybe you’ve learned to adapt, to hold things together, to hide parts of yourself just to get through the day. But you’re longing for something different... to feel understood, grounded, and connected again. Together, we’ll create a space where every part of you is welcome. My approach is collaborative, direct, and compassionate, grounded in IFS, EFT, Attachment, and somatic work. I specialize in supporting neurodivergent individuals, LGBTQ+ and ENM communities, couples, and parents of neurodivergent or queer kids.
My name is Anastasia and I have been working in social work for about 7 years. I started my career in a school social work position, moving to children and family therapy, and then transitioned into my most recent role working with adults in a case management and therapeutic role.
Over the course of my experience with clients, I have developed an eclectic approach. I find myself using modalities from CBT, DBT, Motivational Interviewing, Solution-focused therapy, and narrative therapy all from a trauma-informed lens. Each session is built with your stated goals and needs, and I match your pace with appropriate interventions.
My name is Anastasia and I have been working in social work for about 7 years. I started my career in a school social work position, moving to children and family therapy, and then transitioned into my most recent role working with adults in a case management and therapeutic role.
Over the course of my experience with clients, I have developed an eclectic approach. I find myself using modalities from CBT, DBT, Motivational Interviewing, Solution-focused therapy, and narrative therapy all from a trauma-informed lens. Each session is built with your stated goals and needs, and I match your pace with appropriate interventions.
Constellation Therapy PLLC
Marriage & Family Therapist, LMFT, MS
2 Endorsed
Fremont, Seattle, WA 98103
Constellation Therapy Seattle, a Couples Therapy focused practice dedicated to helping relationships thrive. Located in the Center of the Universe (Fremont Neighborhood of Seattle, WA) and offering virtual/in-person options, we aim to make Couples therapy easier than ever to start so you can get to the work of healing and growing your relationship.
Constellation Therapy Seattle, a Couples Therapy focused practice dedicated to helping relationships thrive. Located in the Center of the Universe (Fremont Neighborhood of Seattle, WA) and offering virtual/in-person options, we aim to make Couples therapy easier than ever to start so you can get to the work of healing and growing your relationship.
Maybe you’re thinking about making a change, feeling stuck, or you are looking to grow. I enjoy working with individuals and couples as they navigate anxiety, depression, life transitions, grief, relationship challenges, and work/life balance. I believe good therapy can be a place to feel heard, struggle less, and discover new possibilities within yourself. I am trained in PACT couples therapy and work collaboratively with clients to create meaningful change and move toward the life and relationships they hope for.
Maybe you’re thinking about making a change, feeling stuck, or you are looking to grow. I enjoy working with individuals and couples as they navigate anxiety, depression, life transitions, grief, relationship challenges, and work/life balance. I believe good therapy can be a place to feel heard, struggle less, and discover new possibilities within yourself. I am trained in PACT couples therapy and work collaboratively with clients to create meaningful change and move toward the life and relationships they hope for.
Feelings and behaviors can become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change-a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or oppression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood-serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
Feelings and behaviors can become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change-a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or oppression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood-serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
Are you at the point where simply surviving is just not enough? Perhaps you feel "stuck" in constant survival mode. Old patterns from childhood or relational trauma still echo in the present: staying small to feel safe, second-guessing your worth, or feeling both unseen & too visible at once. You may long for steadier relationships, a calmer nervous system, & to feel at home in your body & voice again. More than anything, you want to reclaim your sense of self with tenderness, trust, & room to breathe. You’re craving support that feels safe, consistent, & genuinely attuned.
Are you at the point where simply surviving is just not enough? Perhaps you feel "stuck" in constant survival mode. Old patterns from childhood or relational trauma still echo in the present: staying small to feel safe, second-guessing your worth, or feeling both unseen & too visible at once. You may long for steadier relationships, a calmer nervous system, & to feel at home in your body & voice again. More than anything, you want to reclaim your sense of self with tenderness, trust, & room to breathe. You’re craving support that feels safe, consistent, & genuinely attuned.
See more therapy options for Fremont, Seattle
How does your Therapist compare?
Number of Therapists in Fremont, Seattle, WA
400+
Average cost per session
$159
Therapists in Fremont, Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
7 Years
Top 3 insurances accepted
| 71% | Premera Blue Cross |
| 60% | Regence |
| 58% | Aetna |
How Therapists in Fremont, Seattle, WA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 69% | Female | |
| 25% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fremont?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
