UnitedHealthcare UHC | UBH Therapists in First Hill, Seattle, WA

Life not quite what you expected? Come in and we can turn it around together. I have training and experience with a variety of issues including substance and non-substance addictions, deafness and hearing loss, relationship problems, depression, anxiety, adjusting to life changes, grief and loss, divorce, identifying and evolving toward life goals. Intimacy, improving self-esteem, self-confidence, and ability to communicate are often areas that people chose to work on. Sharing your life with another can be joyful and difficult. Therapy is a neutral place to explore the relationship.

I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.

I ask that you are ready to make a commitment, to yourself, first. I consider this the first step of the journey - I am here ready to make the commitment alongside you. Think of it as the beginning of falling in love with yourself...your relationships, and ultimately your life. If you are reading this I hope you answer the call, to yourself...it is the beginning of the type of change you have dreamt of, meeting your best self, meeting your soul.

I have been honored that people have felt comfortable and safe enough in sessions to discuss their most private experiences and thoughts. People often come to see me because they're struggling to keep up with their obligations between family, career, friends, and their own self care. The frustrations sour feelings toward work and relationships. Loved ones start to notice that your temperament is not the same - you're crankier or more aloof. You may feel lonely and disconnected. Sometimes you don't even know what got you upset in the first place.

Have you been a go-getter all your life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.

I help individuals and couples create and sustain the positive changes they seek in their lives. I provide a supportive environment for clients to practice skills designed to enhance personal, relational, and professional satisfaction. My approach to therapy is brief, client centered, and outcomes-focused.

Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.

Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one ? Hope and change are possible regardless of your struggle. Therapy can provide you with the means to face life's hardest challenges.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? I’m here to support you on your journey toward healing and self-discovery. I incorporate active, supportive, empathetic listening with a strengths-based approach. My goal is to assist with empowering your narrative with safe guided exploration of self, while honoring your intergenerational and lived experiences, as you are the expert in your story.

My focus is to offer a comfortable and safe place where individuals can explore where they are, what is important to them, and what will help them get to where they want to go. I listen to what the individual says and help them think about what they want and how they want to make changes to make their life better. I never underestimate the individual's ability and help them realize their potential. I see my role as a caring and patient mentor and guide.

Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.

I have been in the mental health field for the past 30 years. I can be helpful to folks with severe symptoms commonly associated with schizophrenia, bipolar disorder, severe depression and anxiety. I understand the complex nature of these experiences and can help individuals maintain jobs, relationships and activities. I have experience as counselor and program director in community mental health programs in Oregon, Missouri and Washington. I understand how difficult the system resources can be and can help you problem solve them. I received my M.S. from Southern Oregon University.

I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.

I currently have had to pause on accepting new patients. I will update my profile when that changes. Everyone experiences difficult times in their lives. Whether it's struggling with a difficult relationship, work or school, anxiety, depression, or problems in your family or social life, you're making an effort now to change. We will work together on ways to resolve the thoughts, beliefs, and behaviors that have prevented you from being who you want and attaining the things in life you really want for yourself. I offer a warm, safe, and confidential setting where we determine what your therapy needs are and how to achieve them.

My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.