Grief Therapists in First Hill, Seattle, WA

We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss , developmental transitions, job loss , recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.

I provide astrologically informed therapy. By that I mean that astrology is my main theoretical orientation, and is the guiding principle in how I understand people. I seek to help each person embody their essential nature more fully. My approach is non-pathologizing. I work to listen carefully to you to understand your experience. As we are all touched by suffering and loss , we sometimes must face difficulties that we cannot cope with on our own. In therapy we gain support to face and work through these kinds of issues. Above all, your concerns direct our work together.

I work with individuals and couples who are looking to get more out of their lives. Choosing the right therapist for you is important - email, text or call to set up a free consult to see if we're a good match to work through your issues. With couples, I help increase communication and understanding of each other using Emotionally Focused Therapy (EFT) and Gottman. My areas of focus for individuals include work issues, depression and anxiety, grief , navigating American culture, and sexual issues that get in the way of committed relationships.

The emotional wounds caused by trauma, or by not getting our needs met when we are young, left untreated, continue to cost us dearly. They underlie our feelings of depression, anxiety, insecurity, and rage; our unhealthy patterns including addictions, eating disorders and insomnia; and the toxic, repetitive dynamics that keep playing out in our closest relationships, despite our best intentions. These wounds also compromise our motivation to move forward in our lives, and our ability to focus our attention, to make healthy decisions and to respond appropriately to what's happening around us.

I am a psychotherapist working with adults, young adults and couples. It is my belief that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist my clients who are facing a wide range of issues including grief and loss , depression, anxiety, relationship difficulties, vocational discernment and spiritual concerns in taking steps to live more satisfying lives.

I am currently accepting new clients. In addition I offer youth individual and group sessions at no cost. This is my gift to teens without insurance or the means to pay for services elsewhere. I do accept donations through Venmo or Paypal as the client wishes.

Are you going through a major life transition, such as a recent move to Seattle or a change in the status of your -or a loved one's-job, relationship, or health? Major transitions in life, whether seen as positive or negative, can stir up a lot of mixed emotions and bring up old issues from the past. I am experienced in helping people during times of confusion, grief and loss , depression and anxiety, and of struggle with old traumatic injuries. I can help you find compassion, open insight, and create value and meaning from this time of transition.

I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss , pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.

As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...

Anxiety, life-transitions, relationship issues, grief , and/or substance use can be challenging to navigate alone. I work with clients in Tacoma and Washington State seeking the convenience of Telehealth. I work to help support individuals through life transitions from pre-teen through late life. I understand how to support individuals through the grieving process, challenging life events, and anxiety. I have over 30 years of experience working with individuals to problem solve and discover and rediscover their strengths in order to live a more healthy and fulfilled life. I listen but more important help you create life-strategies

Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life,  I can help. I have a strong commitment to making treatment accessible to adults seeking to improve their functioning and relationships. This includes offering an inviting, safe, affordable, and confidential setting to do the healing work and growth my clients desire. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I am available for evening and weekend appointments.

Carrying the weight of anxiety, grief , disconnection from those around you, maybe even from yourself, can be overwhelming at times. It can be difficult to navigate these things alone. I believe in the power of the therapeutic, client-focused relationship as a catalyst for exploration and healing. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.

Are you struggling with communication in your intimate relationships, feeling isolated as you age, coping with a difficult breakup, transitioning roles in careers or phases of life, or experiencing grief from a loss ? As a licensed psychologist, I work with adults across the lifespan, personalizing therapy to help clients make build more effective and rewarding relationships, develop insight, and break through internal and external barriers. I aim for an environment of support, compassion, and challenge.

I have experience working with individuals and couples dealing with life transitions, anxiety, grief , relational issues, and women’s issues. I am passionate about working with clients who are interested in exploring their challenges and working towards personal goals that will lead to experiencing a more fulfilling life.

My clients often begin therapy due to anxious and/or depressive symptoms emerging from more complex concerns that challenge their pursuits of meaningful living. They may have difficulties managing stress related to their relationships, work or study, and/or identity. Some struggle with the loss of someone or something important to them. Others may feel rudderless, uncertain about how to steer their life in a more fulfilling direction. In all cases I aim to provide a warm, nonjudgmental, and authentic relationship that encourages growth through the exploration of each client's sense of who they are and who they want to become.