Anxiety Therapists in First Hill, Seattle, WA
See all therapists in First Hill, Seattle
Kaitlyn Marie Schmidt
Counselor, MA, LMHCA
Verified
Verified
I have experience working with adults of all ages carrying a wide range of diagnoses. I work with individuals as well as couples. My specialties are working with clients experiencing depression,
anxiety
, and life transitions of all kinds. I am dedicated to tailoring a treatment plan specific to the needs of the individual or couple. I am also flexible and understanding of changes that may come up during our work, and always willing to change up our plan to reflect this. We work collaboratively on these goals while utilizing open and clear communication about our progress.
Not accepting new clients
Garden Counseling & Wellness Group
Counselor, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
While I specialize in helping clients navigate difficult life transitions, I also assist clients with overcoming a wide range of other obstacles such as
anxiety
, depression, relationship issues and grief.
My mission is to provide a safe, confidential and meaningful therapy experience for you. Whether you are in need of a safe space to share your thoughts or are looking for assistance in navigating a difficult time in your life, I am here to help.
Zantyah Young
Counselor, MAEd, LMHCA, NCC
Verified
Verified
My clinical interests include the treatment of symptoms related to ADHD, depression, mood,
anxiety
, and trauma-related disorders, as well as providing LGBTQIA+ affirming care.
Hi there! My name is Tyah Young (she/her) and I am a licensed mental health counselor associate. I am a queer identified, anti-racist, therapist of color who is committed to increasing access to mental health therapy particularly for BIPOC and LGBTQIA+ individuals. I am passionate about working alongside individuals in the therapeutic process and empowering them to take steps towards healing. I consider every individual to be the expert of their story, and I endeavor to partner with my clients to get an understanding of their needs within the context of their lived experience. I hope to help you feel seen, heard, and validated.
Megan O'Laughlin
Clinical Social Work/Therapist, LICSW
Verified
Verified
Using concrete tools, I can help folks manage
anxiety
, work on healing from past traumas, and forge a new relationship with food and body.
If you're hoping to feel more grounded and connected with yourself and your most important values, perhaps I can help. This might mean working on issues related to
anxiety
, your relationship with food and your body, and healing from past hurts. Collaborating with sensitive, creative, artistic folks is one of my biggest passions, including fellow therapists and healers.
Lara Vander Woude
Counselor, LMHCA
Verified
Verified
Welcome. Maybe you're here because of an old, deep current of suffering, branched out in channels, running wild under the surface of things. Or maybe it's more specific - an event long past or currently unraveling. Maybe you feel plagued by a background hum of
panic
. Maybe there's an old aching wound that just won’t seem to heal. Maybe you're frustrated and trapped in patterns that keep repeating, or feel a chronic unsettledness or emptiness. There's a confusing internal force that blocks your efforts to fully work, or love, or play. And you want something more from life - more capacity, more ease, more joy.
Not accepting new clients
Gary VanDalfsen
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
With advanced training in Cognitive-Behavioral Therapy, and Exposure/Response Prevention Therapy, I specialize in helping individuals break free from Obsessive-Compulsive Disorder and other
anxiety
struggles.
PLEASE NOTE: I AM NOT CURRENTLY ACCEPTING NEW CLIENTS AT THIS TIME. I'm a licensed psychologist with over 25 years of experience helping individuals create positive change in their lives. I will work with you to: Identify negative patterns that bring distress to you and others; Develop the skills or strategies necessary for change; and Apply these skills or strategies to improve your emotional health and build more satisfying relationships.
Not accepting new clients
Trinese Clark Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I work with adults dealing with various issues including depression,
anxiety
, self-esteem, and stress management.
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening and overwhelming. I provide empathy, compassion, and a safe place for you to explore the connection between your thoughts, emotions and behaviors. My approach is holistic and focuses on increasing your overall sense of wellness, as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated. Counseling is a collaborative process. Together, we will define your goals, and develop a plan of action to assist you in moving towards the life you desire and deserve.
Danielle Parks
Counselor, MA, LMHC
Verified
Verified
That being said, I have worked alongside many people - from severely mentally ill to major
anxiety
, bipolar and borderline.
I ask that you are ready to make a commitment, to yourself, first. I consider this the first step of the journey - I am here ready to make the commitment alongside you. Think of it as the beginning of falling in love with yourself...your relationships, and ultimately your life. If you are reading this I hope you answer the call, to yourself...it is the beginning of the type of change you have dreamt of, meeting your best self, meeting your soul.
Sean Michael Carvey
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I strive to always bring my own sense of authenticity to every session as I believe that therapy at its core is successful due to the relationship between clinician and client. As your therapist I will promise to be consistently present, challenge you gently but firmly when you need me to, and to empathetically and truly care about what you have to say. I have fourteen years of experience in the mental health field addressing issues ranging from depression and
anxiety
to substance use to feelings around gender and sexuality. I work with individuals and families but also have a strong passion in working with couples and relationships
Craig Santerre
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression,
anxiety
, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
Not accepting new clients
Carol Sherwood
Clinical Social Work/Therapist, MSW, LICSW, GMHS
Verified
Verified
The age range of my clients is from 23 to 95. As you can tell, I love working with adults of any age. My clients may be experiencing
anxiety
, depression, relationship issues, grief and loss, trauma history, and more. I work with the client as they move towards achieving the best quality of life possible. Each decade of life brings different challenges and rewards. I love working with people as they uncover their strengths and work towards their goals.
Carie Cook
Counselor, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Being human is challenging. Am I enough? Too much? Feelings of
anxiety
and inadequacy can interfere with one’s ability to connect with the self and others. Personal growth requires integration of the mind, body, and soul. Understanding past wounds, exploring difficult emotions and identifying behavioral patterns are steps to creating more fulfilling relationships and providing relief from pain and hurt in one’s life. With empathy, acceptance, and openness, I aim to be a guide along your path toward self-discovery, authenticity, and belonging. *I am an LGBTQIA+ Kink/Poly Ally, I believe in social justice and racial equity.
Leslie G Cohn
Psychologist, PhD
Verified
Verified
*******************Dr. Cohn is not accepting new clients at this time.**********************I am a licensed psychologist with more than 20 years of experience treating clients with
anxiety
, chronic illness, substance dependence, trauma, depression, mania, and relationship concerns. My approach is eclectic, encompassing Internal Family Systems, CBT, family of origin, motivational interviewing and hypnosis. Please see my website for more comprehensive information.
Alexandra Grigore
Counselor, MA, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Living with
anxiety
, ruminating thoughts, and a complicated relationship with food isn't easy. It can be all-consuming, leaving you with little energy to focus on anything else. Waking up can be the hardest, when you know you are about to face another day of yearning for control, physical numbness or pain, and endless loops of worried thoughts. Together, we can explore how trauma might influence the way you experience and relate to your body and to food; we can explore the messaging you may have received growing up (or from systemic influences), and the messages you tell yourself now.
Allen A. Ludwig
Counselor, MA, MD, LMHCA
Verified
Verified
***Accepting New Clients*** Nobody knows you better than yourself. Whether you are struggling with
anxiety
, depression, loss, or adjustment to the pandemic, I am here to listen and help, without judgement. Together, we will work to understand you and how to make positive, lasting changes. The feedback my clients give me is they feel heard and understood in ways they have rarely experienced before.
Waitlist for new clients
Gretchen Champoux
Counselor, MDiv, LMHC
Verified
Verified
I work with individuals who have difficulties with mood,
anxiety
, mental rumination, and obsessiveness. Although these issues are personal, they also effect one's relationships and the ability to fulfill one's deepest longings. Although symptoms will be addressed, I always place one's struggles in context of the whole person and their relationships past and present. I strive to be authentic as a therapist and create space for you and your unique experiences to emerge in a way that builds trust, honesty, and genuine collaboration.
Caroline Petters
Marriage & Family Therapist Associate, MA, LMFTA
Verified
1 Endorsed
Verified
1 Endorsed
Often I hear from clients, who have been in talk therapy for many years, that although they cognitively understand their trauma and why symptoms such as
anxiety
and depression exist, are still struggling.
My approach is rooted in the belief that how we relate to ourselves mirrors how we experience life and develop relationships. Not many of us were taught how to compassionately attend to our painful feelings, critical thoughts, or impulsive behaviors. Instead, we may have been scolded, shamed, or sent away for showing big feelings such as anger or sadness, praised for being self-reliant, or withdrawn from by parents who did not have the capacity to be with our feelings. When we can begin to shift from judgment and avoidance of the parts of ourselves that we may not approve of to curiosity; healing can begin.
Kelsey Marinda
Counselor, MA, LMHCA, CPT
Verified
Verified
My specialties include
anxiety
, depression, life transitions, sports/performance, and adolescents.
We all have a unique story that deserves care and support. It brings me joy to use my experience and education to serve each client and their specific needs. As a therapist, I am committed to supporting clients as they learn, heal, and grow. My background includes extensive studies in nutrition, physical health, and mental health. I have experience working with a variety of individuals from high-profile industry professionals to adolescents. I am passionate about the importance of mental health as the foundation of a healthy life and I know that together, we can explore what that may look like for you.
Kim McBride
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
I provide therapy for the following; relationship distress,
anxiety
, depression, parenting training, workplace performance, career transition, positive adjustment to multiple sclerosis, and cognitive-behavior therapy in support of medical treatment for opiate dependence.
I help individuals and couples create and sustain the positive changes they seek in their lives. I provide a supportive environment for clients to practice skills designed to enhance personal, relational, and professional satisfaction. My approach to therapy is brief, client centered, and outcomes-focused.
Brent Solari Lcsw Licsw Cadcii
Clinical Social Work/Therapist, LCSW, IICSW, CADCII
Verified
Verified
Are you struggling with
anxiety
, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other
fears
? Have you lost a loved one ? Hope and change are possible regardless of your struggle. Therapy can provide you with the means to face life's hardest challenges.
See more therapy options for First Hill, Seattle
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.