Anger Management Therapists in First Hill, Seattle, WA

I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger , trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.

I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like shame, fear, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.

Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.

My areas of expertise are depression, anxiety disorders, ADHD, substance abuse problems, anger management concerns, and traumatic life experiences. I have work in both inpatient and outpatient mental health environments, supporting a wide range of clients suffering from mild to severe problems.

I work with teens and adults who are in search of relief from stress, anxiety, panic, anger , low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.

I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger , and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.

It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.

I have provided therapy for many (if not all) psychiatric and psychological issues in my many years of private practice. I provide a variety of individualized psychological approaches with the same goal, helping you better manage your life: Reach out to me! You can also contact me at MotionsMgt on the web. I offer Fee for Service only with my scheduling and tele-health platform - SimplePractice. Also, I offer arranged Office visits and walks. Contact your insurance company to discover HOW they cover out of network providers. Many of my clients are covered. You will receive a SuperBill the end of EACH month for reimbursement. Simple!

Sometimes the areas that need the most care inside each of us remain unknown or clouded. As a result your sense of belonging, purpose, and connection in your life and relationships may feel far away and you may find yourself looking externally to feel alive or a sense of belonging, purpose, or value. You may feel anxious, panicked, angry, burned out, resentful, lonely, or even hopeless. If you have been unsuccessfully trying to carry these parts of yourself alone or perhaps trying to hide them through working harder, achieving more, or trying to be better, we may connect well together in therapy.

I am a caring therapist who is passionate about providing care to individuals who are experiencing depression, anxiety, suicidal ideation, life transitions, trauma symptoms, and/or grief of a loved one. Together, we will build a therapeutic relationship, complete an assessment, set goals, and discuss care that is unique to you. I provide individualized therapy that is grounded in social justice. I am competent in helping others develop coping skills to heal from trauma, distress, or concerns that impact your quality of life.

So often, the stigma surrounding mental health issues and therapy prevents individuals from seeking help. As a Black, Queer woman living in the PNW, the hardest part of getting help, for me, was finding the right person. I hope to ease that search, for you, as I am committed to providing support to marginalized identities such as LGBTQIA+, differently-abled, Neurodivergent, Black, Indigenous, and other People of Color. My mission is to empower individuals to move past their obstacles through trauma-focused compassion work, and holistic review of physical, mental, and spiritual health.

Hi there, How could I be of service to you? Throughout my many lessons taught and learned, I’ve realized that life is a school and earth is a classroom of many lessons. I’ve learned to cooperate with the ebb and flow of life and to co-create with the universe. It is my intention to align with other souls who are in a place within their life in which they aspire to grow and expand within. It's time to make the necessary changes in your life now. Reach out, I promise, you are in safe hands...

I ask that you are ready to make a commitment, to yourself, first. I consider this the first step of the journey - I am here ready to make the commitment alongside you. Think of it as the beginning of falling in love with yourself...your relationships, and ultimately your life. If you are reading this I hope you answer the call, to yourself...it is the beginning of the type of change you have dreamt of, meeting your best self, meeting your soul.

I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.

I have been honored that people have felt comfortable and safe enough in sessions to discuss their most private experiences and thoughts. People often come to see me because they're struggling to keep up with their obligations between family, career, friends, and their own self care. The frustrations sour feelings toward work and relationships. Loved ones start to notice that your temperament is not the same - you're crankier or more aloof. You may feel lonely and disconnected. Sometimes you don't even know what got you upset in the first place.