Therapists in Fauntleroy, Seattle, WA
Healing Hands Creative Arts Therapy
Licensed Mental Health Counselor Associate , LMHC-A, ATR-P
2 Endorsed
Fauntleroy, Seattle, WA 98126
Is traditional talk therapy not working? I'm Angharad Caceres, and I'm an art therapist. Engaging with your creative self can help you discover and process your emotions. Struggling with life changes? Grieving the past, people you love, the end of relationships? Grappling with self image, self concept, daily life? Making art can give you perspective, help you process trauma and grief, promote calm, and help build your self confidence. Art experience is not a requirement, the creative act is deeply personal and individual, there are no rules on what it should look like, and art therapy is all about the process, not perfection.
Is traditional talk therapy not working? I'm Angharad Caceres, and I'm an art therapist. Engaging with your creative self can help you discover and process your emotions. Struggling with life changes? Grieving the past, people you love, the end of relationships? Grappling with self image, self concept, daily life? Making art can give you perspective, help you process trauma and grief, promote calm, and help build your self confidence. Art experience is not a requirement, the creative act is deeply personal and individual, there are no rules on what it should look like, and art therapy is all about the process, not perfection.
Stressed? Overwhelmed? Angry? Reactionary? Trouble in relationships - personal, professional, intimate? Feeling down or frustrated too often? Christian provides a professional, evidence-based approach to working with sub-clinical issues through a systematic hypnotherapy model. Oftentimes in a matter of just a few sessions, clients report startling and sustainable change, new insights into themselves and old patterns of beliefs or reactions, and more freedom to be their best selves.
Stressed? Overwhelmed? Angry? Reactionary? Trouble in relationships - personal, professional, intimate? Feeling down or frustrated too often? Christian provides a professional, evidence-based approach to working with sub-clinical issues through a systematic hypnotherapy model. Oftentimes in a matter of just a few sessions, clients report startling and sustainable change, new insights into themselves and old patterns of beliefs or reactions, and more freedom to be their best selves.
Now accepting new clients! As a therapist, I don’t think therapy should be too stiff. We will build a therapeutic relationship by getting to know each other and building trust. I will be direct, compassionate, and challenge you (gently). I’m a regular person. You may hear me use a cuss word or a few or a lot. I will laugh at your jokes and I would love to meet your pets! Since I provide online therapy, that’s actually possible. I will show you how to be vulnerable and authentic by being that way myself. I will give you direct feedback. You can say whatever you want and I will listen without judgement!
Now accepting new clients! As a therapist, I don’t think therapy should be too stiff. We will build a therapeutic relationship by getting to know each other and building trust. I will be direct, compassionate, and challenge you (gently). I’m a regular person. You may hear me use a cuss word or a few or a lot. I will laugh at your jokes and I would love to meet your pets! Since I provide online therapy, that’s actually possible. I will show you how to be vulnerable and authentic by being that way myself. I will give you direct feedback. You can say whatever you want and I will listen without judgement!
Anxiety tells lies to you. I listen for a person's authenticity; their true voice, and help them align their life situation from their agency. I help individuals and partners (polyamorous and non-romantic affirming) navigate anxiety, developmental depression, relational trauma, codependency, grief, fertility, creativity blocks and spiritual inquiry and trauma. I am a psychodynamic depth therapist integrating relational work, Trauma Informed CBT, and Focusing (similar to IFS from a somatic approach). I provide couples therapy and marriage counseling, supporting relationships to thrive with deeper trust, honesty, and intimacy.
Anxiety tells lies to you. I listen for a person's authenticity; their true voice, and help them align their life situation from their agency. I help individuals and partners (polyamorous and non-romantic affirming) navigate anxiety, developmental depression, relational trauma, codependency, grief, fertility, creativity blocks and spiritual inquiry and trauma. I am a psychodynamic depth therapist integrating relational work, Trauma Informed CBT, and Focusing (similar to IFS from a somatic approach). I provide couples therapy and marriage counseling, supporting relationships to thrive with deeper trust, honesty, and intimacy.
Experiencing challenges and distress is an inherent aspect of life, as is our ability to access the resources and strengths to meet these challenges. We have developed patterned ways of being and thinking that may not serve us the way they used to resulting in anxiety, restlessness, depression, withdrawal, sleep disruption, relational conflict, loss of interest in life, or dissatisfaction with work to name a few. I view therapy as a hopeful process of self-discovery and meaning-making that leads to lasting changes including improved mental and emotional well-being and behavior change. I offer individual therapy for adults and teens.
Experiencing challenges and distress is an inherent aspect of life, as is our ability to access the resources and strengths to meet these challenges. We have developed patterned ways of being and thinking that may not serve us the way they used to resulting in anxiety, restlessness, depression, withdrawal, sleep disruption, relational conflict, loss of interest in life, or dissatisfaction with work to name a few. I view therapy as a hopeful process of self-discovery and meaning-making that leads to lasting changes including improved mental and emotional well-being and behavior change. I offer individual therapy for adults and teens.
I have a small private therapy and coaching practice. Some of my clinical areas of specialization include anxiety disorders, child/adolescent development, parenting, relationships, and food allergies. I often work with individuals who are highly sensitive, gifted, and/or high-performing. I will work collaboratively and compassionately with you to identify unhelpful patterns and develop new skills aimed at building a fuller and more meaningful life.
I have a small private therapy and coaching practice. Some of my clinical areas of specialization include anxiety disorders, child/adolescent development, parenting, relationships, and food allergies. I often work with individuals who are highly sensitive, gifted, and/or high-performing. I will work collaboratively and compassionately with you to identify unhelpful patterns and develop new skills aimed at building a fuller and more meaningful life.
Are you a neurodiverse and/or queer identified person struggling to adapt to the pressures and expectations of our current social structure? Do you find yourself apologizing a lot to people who deem you irresponsible, lazy, dramatic, overly emotional, spaced out, or incapable of following through? Does the movement of time feel abstract and meaningless one moment and then overwhelming and stressful another? Do you ever think maybe this world was designed for others more capable than yourself? Are you struggling with who you are and how you show up? Are you stuck? Are you a creative with no inspiration?
Are you a neurodiverse and/or queer identified person struggling to adapt to the pressures and expectations of our current social structure? Do you find yourself apologizing a lot to people who deem you irresponsible, lazy, dramatic, overly emotional, spaced out, or incapable of following through? Does the movement of time feel abstract and meaningless one moment and then overwhelming and stressful another? Do you ever think maybe this world was designed for others more capable than yourself? Are you struggling with who you are and how you show up? Are you stuck? Are you a creative with no inspiration?
I work with a diverse range of individuals as they navigate the complexities of change - folks launching their adult lives, redefining life at transition points, or finding meaning in later life. Common themes include processing loss, moving from uncertainty to clarity, building self-awareness and confidence, and making intentional choices that reduce symptoms and generate a sense of agency and purpose.
I work with a diverse range of individuals as they navigate the complexities of change - folks launching their adult lives, redefining life at transition points, or finding meaning in later life. Common themes include processing loss, moving from uncertainty to clarity, building self-awareness and confidence, and making intentional choices that reduce symptoms and generate a sense of agency and purpose.
Most people experience times in their lives when circumstances create sudden change, often engendering stress, losses, grief, depression, challenges to physical or mental health, spiritual crises, & other concerns. In such times, we may find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes both in concepts and coping skills that can shape lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.
Most people experience times in their lives when circumstances create sudden change, often engendering stress, losses, grief, depression, challenges to physical or mental health, spiritual crises, & other concerns. In such times, we may find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes both in concepts and coping skills that can shape lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.
Online Therapists
ADHD, Autism, Gifted, Pathological Demand Avoidance? I work with couples and groups sorting through the roots of their emotional challenges. I am passionate about exploring the impacts of neurodivergence while healing trauma. I deeply understand the intersection of neurodiversity, disability and therapy to compassionately provide effective help to people who might not see results from typical therapy.
ADHD, Autism, Gifted, Pathological Demand Avoidance? I work with couples and groups sorting through the roots of their emotional challenges. I am passionate about exploring the impacts of neurodivergence while healing trauma. I deeply understand the intersection of neurodiversity, disability and therapy to compassionately provide effective help to people who might not see results from typical therapy.
I work with children struggling with overwhelming feelings, emotional outbursts, or other troubling behaviors. I offer a warm and supportive space for play therapy in which I listen carefully and serve as guide and translator of troubling feelings and behaviors. I enjoy helping parents understand concerning behaviors and connect deeply with their children.
I work with adults who are ready to look inward in order to find a new path forward. I offer a safe, non-judgmental space to explore and reflect. Freedom comes through a shared examination and expression of one's experience.
I work with children struggling with overwhelming feelings, emotional outbursts, or other troubling behaviors. I offer a warm and supportive space for play therapy in which I listen carefully and serve as guide and translator of troubling feelings and behaviors. I enjoy helping parents understand concerning behaviors and connect deeply with their children.
I work with adults who are ready to look inward in order to find a new path forward. I offer a safe, non-judgmental space to explore and reflect. Freedom comes through a shared examination and expression of one's experience.
Seeking therapy is a courageous act—and you don't have to navigate it alone. I help folks heal from complex trauma and dissociative disorders. You might be feeling the impact of past trauma, relational harm, or systemic oppression. Perhaps it feels like you’re riding an emotional rollercoaster—moving between anxiety, depression, and being pulled in different directions by parts of yourself. Maybe there are days when you feel completely empty or disconnected, as if you’re just moving through life in a shell. You may struggle in relationships, unsure how to get close, how to trust, or how to enjoy loving and being loved.
Seeking therapy is a courageous act—and you don't have to navigate it alone. I help folks heal from complex trauma and dissociative disorders. You might be feeling the impact of past trauma, relational harm, or systemic oppression. Perhaps it feels like you’re riding an emotional rollercoaster—moving between anxiety, depression, and being pulled in different directions by parts of yourself. Maybe there are days when you feel completely empty or disconnected, as if you’re just moving through life in a shell. You may struggle in relationships, unsure how to get close, how to trust, or how to enjoy loving and being loved.
Pacific Mental Health was created for the purpose of serving those in search of mental health services. Whether your search is to become a prospective client or intern, our clinicians at Pacific Mental Health have your best interest in mind.
Pacific Mental Health was created for the purpose of serving those in search of mental health services. Whether your search is to become a prospective client or intern, our clinicians at Pacific Mental Health have your best interest in mind.
I specialize neuromodulation therapies. My emphasis is on the interaction of our relationship, the integration of brain, mind and body. What brings you to search for a skilled professional to be present to your inquiry? An inquiry perhaps ignited by an ineffable experience, invoking you to reshape your life, or perhaps an inner call to open deeper connectivity and understanding beyond the multitude of daily cyber interactions? What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential.
I specialize neuromodulation therapies. My emphasis is on the interaction of our relationship, the integration of brain, mind and body. What brings you to search for a skilled professional to be present to your inquiry? An inquiry perhaps ignited by an ineffable experience, invoking you to reshape your life, or perhaps an inner call to open deeper connectivity and understanding beyond the multitude of daily cyber interactions? What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential.
Are you feeling overwhelmed? Stressed? Disconnected? Frustrated? Lost? Alone? I'd like to help you feel alive & centered, connected, grounded - inspired. You deserve to thrive.
With support, you can liberate yourself from past pain. You can explore patterns with self-compassion, discover new tools and insights, reclaim. You can tap into your powerful life-force and flourish. When you reconnect with yourself, you connect more deeply with people you love, with your passion & purpose. Same goes for kids navigating feelings they can't seem to express. This can result in shutdown or outbursts that are challenging for them and for you.
Are you feeling overwhelmed? Stressed? Disconnected? Frustrated? Lost? Alone? I'd like to help you feel alive & centered, connected, grounded - inspired. You deserve to thrive.
With support, you can liberate yourself from past pain. You can explore patterns with self-compassion, discover new tools and insights, reclaim. You can tap into your powerful life-force and flourish. When you reconnect with yourself, you connect more deeply with people you love, with your passion & purpose. Same goes for kids navigating feelings they can't seem to express. This can result in shutdown or outbursts that are challenging for them and for you.
There has never been, or every will be another you in the history of the world. No matter what life throws at you, you have the strength to overcome.
I offer psychotherapy services for Individuals, Couples, and Families. Some of my Specialties include Medical Trauma, Psychosis (including families whose loved one is experiencing their first episode), Chronic Pain, and Adjustment Issues.
There has never been, or every will be another you in the history of the world. No matter what life throws at you, you have the strength to overcome.
I offer psychotherapy services for Individuals, Couples, and Families. Some of my Specialties include Medical Trauma, Psychosis (including families whose loved one is experiencing their first episode), Chronic Pain, and Adjustment Issues.
Is the "big SAD" hitting you harder than expected? Does trauma feel like it's running your life? Are you experiencing anxiety, life transition, or stress about the state of the world that feels unmanageable? Are you questioning the core values and beliefs that you grew up with, and grappling with how they impacted you? Are you struggling with navigating a neurotypical world or curious about possibly being neurodivergent? Do you find yourself stuck in patterns and habits that are no longer serving you? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you love living!
Is the "big SAD" hitting you harder than expected? Does trauma feel like it's running your life? Are you experiencing anxiety, life transition, or stress about the state of the world that feels unmanageable? Are you questioning the core values and beliefs that you grew up with, and grappling with how they impacted you? Are you struggling with navigating a neurotypical world or curious about possibly being neurodivergent? Do you find yourself stuck in patterns and habits that are no longer serving you? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you love living!
You may be struggling with figuring out who you are, a recent ADHD diagnosis, OCD, anxiety, trauma, burnout, conflict or change and transitions in your life. Together, we can normalize your feelings and make space for things that often go unspoken: loneliness, disconnect, worry, perfectionism, despair, fear, guilt, shame, or your inner critical voice. My goal as a therapist is to collaborate with you on setting goals, gaining new coping strategies, deepening understanding of your internal world, moving towards acceptance and self-compassion, challenging your internal narratives and enacting change in your life.
You may be struggling with figuring out who you are, a recent ADHD diagnosis, OCD, anxiety, trauma, burnout, conflict or change and transitions in your life. Together, we can normalize your feelings and make space for things that often go unspoken: loneliness, disconnect, worry, perfectionism, despair, fear, guilt, shame, or your inner critical voice. My goal as a therapist is to collaborate with you on setting goals, gaining new coping strategies, deepening understanding of your internal world, moving towards acceptance and self-compassion, challenging your internal narratives and enacting change in your life.
If you • Recognize counterproductive behavior patterns you tend to repeat but can’t seem to get out of them • Want to trust yourself to act in ways that better match your intentions • Long for relationships in which you feel free to be yourself without worrying so much about being rejected or hurting others • Have done therapy in the past but didn’t feel seen as a whole person • Are good at certain things (e.g. supporting others, or success in your career or creative work) but feel that something is missing • then let's talk. I help clients make practical, sustainable changes that are realistic and meaningful for you.
If you • Recognize counterproductive behavior patterns you tend to repeat but can’t seem to get out of them • Want to trust yourself to act in ways that better match your intentions • Long for relationships in which you feel free to be yourself without worrying so much about being rejected or hurting others • Have done therapy in the past but didn’t feel seen as a whole person • Are good at certain things (e.g. supporting others, or success in your career or creative work) but feel that something is missing • then let's talk. I help clients make practical, sustainable changes that are realistic and meaningful for you.
Whether you’re navigating recovery, healing from trauma, or trying to feel more at home in who you are, you don’t have to do it alone. I’m a Seattle-based therapist supporting adolescents, young adults, and families navigating eating disorders, trauma, and identity exploration. I also work with queer couples looking to strengthen connection or heal relational wounds. My goal is to provide affirming, compassionate care that helps you feel grounded and whole.
Whether you’re navigating recovery, healing from trauma, or trying to feel more at home in who you are, you don’t have to do it alone. I’m a Seattle-based therapist supporting adolescents, young adults, and families navigating eating disorders, trauma, and identity exploration. I also work with queer couples looking to strengthen connection or heal relational wounds. My goal is to provide affirming, compassionate care that helps you feel grounded and whole.
Nearby Searches for Fauntleroy, Seattle
- Alki Beach
- High Point
- Highland Park
- Industrial District
- Riverview
- Roxhill
- South Park
- West Seattle
- White Center
How does your Therapist compare?
Number of Therapists in Fauntleroy, Seattle, WA
< 10
Therapists in Fauntleroy, Seattle, WA who prioritize treating:
| 100% | Anxiety |
| 100% | Grief |
| 100% | Life Transitions |
| 89% | Relationship Issues |
| 89% | Depression |
| 89% | Stress |
| 78% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Premera Blue Cross |
| 80% | Regence |
| 80% | Blue Cross |
How Therapists in Fauntleroy, Seattle, WA see their clients
| 78% | Online Only | |
| 22% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fauntleroy, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.