Therapists in Eastlake, Seattle, WA

Photo of Julie Fortney, Counselor, MA, LMHCA
Julie Fortney
Counselor, MA, LMHCA
Eastlake, Seattle, WA 98102
Hi I’m Julie! I provide Mental Health Counseling, Sex Therapy, and Art Therapy to individual adults. I am available for therapy both online and in-person. I integrate a number of different therapeutic styles and modalities, depending on what best fits with my client and their specific needs. Social justice work and anti-colonialism take precedence in my work. I identify as queer and neurodivergent. I am interested in holistic care and intersectionality. I specialize in working with neurodivergent humans, and practice trauma-informed care.
Hi I’m Julie! I provide Mental Health Counseling, Sex Therapy, and Art Therapy to individual adults. I am available for therapy both online and in-person. I integrate a number of different therapeutic styles and modalities, depending on what best fits with my client and their specific needs. Social justice work and anti-colonialism take precedence in my work. I identify as queer and neurodivergent. I am interested in holistic care and intersectionality. I specialize in working with neurodivergent humans, and practice trauma-informed care.
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Photo of Dawn Lyman Meyer, Psychologist, PsyD
Dawn Lyman Meyer
Psychologist, PsyD
1 Endorsed
Eastlake, Seattle, WA 98102
I am passionate about working with people who are struggling with anxiety, depression and trauma. While I have 30 years of experience, I value collaborating with clients to figure out what type of therapy will be the most helpful for them. I also enjoy supervising new clinicians as they work toward their license. I currently teach and supervise in the MAP program of Seattle University. I am licensed in Washington and New York. I also have my PSYPACT certificate and am able to see clients from any PSYPACT state for telehealth.
I am passionate about working with people who are struggling with anxiety, depression and trauma. While I have 30 years of experience, I value collaborating with clients to figure out what type of therapy will be the most helpful for them. I also enjoy supervising new clinicians as they work toward their license. I currently teach and supervise in the MAP program of Seattle University. I am licensed in Washington and New York. I also have my PSYPACT certificate and am able to see clients from any PSYPACT state for telehealth.
(425) 842-1672 View (425) 842-1672
Photo of Chris Paredes, Counselor, MA, LMHC
Chris Paredes
Counselor, MA, LMHC
1 Endorsed
Eastlake, Seattle, WA 98102
Are you stuck in repetitive, unhelpful relationship patterns, impacting various aspects of your life? Together we can work to uncover the roots of what is happening. These behaviors often stem from a desire for safety and connection but hinder growth. Yet, everyone can evolve and thrive. Through collaboration, we can work together to understand the causes, paving the way for healthier relationships and a more satisfying life. I offer a safe space for exploration, whether in-person or through telehealth sessions, with evidence-based tools and approaches such as EMDR, EFT, and relational psychodynamic therapy.
Are you stuck in repetitive, unhelpful relationship patterns, impacting various aspects of your life? Together we can work to uncover the roots of what is happening. These behaviors often stem from a desire for safety and connection but hinder growth. Yet, everyone can evolve and thrive. Through collaboration, we can work together to understand the causes, paving the way for healthier relationships and a more satisfying life. I offer a safe space for exploration, whether in-person or through telehealth sessions, with evidence-based tools and approaches such as EMDR, EFT, and relational psychodynamic therapy.
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Photo of Brooklyn Silva, Marriage & Family Therapist Associate, M.A., MFTA
Brooklyn Silva
Marriage & Family Therapist Associate, M.A., MFTA
1 Endorsed
Eastlake, Seattle, WA 98102
I'm currently accepting new clients! I work with individuals, couples, and families who are seeking deeper self-understanding, healthier relationships, and meaningful change. My ideal client may feel stuck in familiar emotional or relational patterns, struggling with perfectionism, shame, impact from trauma, identity questions, anxiety, depression, or navigating life transitions, conflict, or loss. They want to better understand their inner world and create more intentional, fulfilling ways of relating so they can feel more connected, empowered, and able to thrive.
I'm currently accepting new clients! I work with individuals, couples, and families who are seeking deeper self-understanding, healthier relationships, and meaningful change. My ideal client may feel stuck in familiar emotional or relational patterns, struggling with perfectionism, shame, impact from trauma, identity questions, anxiety, depression, or navigating life transitions, conflict, or loss. They want to better understand their inner world and create more intentional, fulfilling ways of relating so they can feel more connected, empowered, and able to thrive.
(206) 944-3719 View (206) 944-3719
Photo of Jessica Ann Jobaris, Counselor, MA, LMHCA
Jessica Ann Jobaris
Counselor, MA, LMHCA
1 Endorsed
Eastlake, Seattle, WA 98102
Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the "good grief," moving you towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is your brave journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the "good grief," moving you towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is your brave journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
(425) 517-0991 View (425) 517-0991
Photo of Dr. Helen Kornfeld, Psychologist, PsyD, LMHCA
Dr. Helen Kornfeld
Psychologist, PsyD, LMHCA
3 Endorsed
Eastlake, Seattle, WA 98101
You may be struggling with interpersonal connections, whether with others or with yourself. Perhaps you feel isolated, misunderstood, or overwhelmed by the complexities of life, seeking a space where you can be seen and heard without judgment. You might have faced challenges around mental health, such as anxiety, depression, or loneliness, and your goals may include fostering self-compassion, building healthier relationships, developing healthier coping skills, and finding meaning in your daily life. Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
You may be struggling with interpersonal connections, whether with others or with yourself. Perhaps you feel isolated, misunderstood, or overwhelmed by the complexities of life, seeking a space where you can be seen and heard without judgment. You might have faced challenges around mental health, such as anxiety, depression, or loneliness, and your goals may include fostering self-compassion, building healthier relationships, developing healthier coping skills, and finding meaning in your daily life. Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
(425) 671-4292 View (425) 671-4292
Photo of Michelle Moffitt, Mental Health Counselor, MA, LMHC
Michelle Moffitt
Mental Health Counselor, MA, LMHC
4 Endorsed
Eastlake, Seattle, WA 98102
I specialize in working with women in midlife who find themselves at a crossroads—navigating identity shifts, empty nesting, divorce, religious trauma, or the quiet sense that life is no longer aligned with who they truly are. I offer a grounded, compassionate space to untangle the narratives that no longer serve you and reconnect with your own voice. Midlife is a powerful opportunity. Together, we can explore what’s been holding you back, make sense of your past, and create space for the next chapter with intention, clarity, and self-trust. I use evidence-based practices, narrative exploration, and a collaborative approach.
I specialize in working with women in midlife who find themselves at a crossroads—navigating identity shifts, empty nesting, divorce, religious trauma, or the quiet sense that life is no longer aligned with who they truly are. I offer a grounded, compassionate space to untangle the narratives that no longer serve you and reconnect with your own voice. Midlife is a powerful opportunity. Together, we can explore what’s been holding you back, make sense of your past, and create space for the next chapter with intention, clarity, and self-trust. I use evidence-based practices, narrative exploration, and a collaborative approach.
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Photo of Forrest Raine Dimond, Counselor, MA, LMHCA
Forrest Raine Dimond
Counselor, MA, LMHCA
3 Endorsed
Eastlake, Seattle, WA 98102
My ideal client comes to me looking to navigate the complexities of identity, belonging, and cultural expectations. Often my clients have experiences that make them feel unique or alienated and create challenges within their relationships. This could be a mood disorder, a gender expression, or an immigration experience for them or their family. My client's goals often include: improved self-understanding, personal stability, and reduced distress.
My ideal client comes to me looking to navigate the complexities of identity, belonging, and cultural expectations. Often my clients have experiences that make them feel unique or alienated and create challenges within their relationships. This could be a mood disorder, a gender expression, or an immigration experience for them or their family. My client's goals often include: improved self-understanding, personal stability, and reduced distress.
(425) 532-3317 View (425) 532-3317
Photo of Annie Yacopetti Riley, Counselor, MA, LMHC
Annie Yacopetti Riley
Counselor, MA, LMHC
1 Endorsed
Eastlake, Seattle, WA 98102
I’m a Couples Therapist and Individual Therapist as well as the Co-founder at Wellness Collective Therapy Group in Seattle, Washington: www.wellnesscollectivenw.com. I specialize in treating relationship issues around communication, sex and intimacy and conflict resolution. My clients are often looking for help with emotional disconnection, job stress, self worth issues, depression and anxiety. I help clients change their emotional responses and develop tools for managing stressors and increasing joy, contentment and peace in their lives.
I’m a Couples Therapist and Individual Therapist as well as the Co-founder at Wellness Collective Therapy Group in Seattle, Washington: www.wellnesscollectivenw.com. I specialize in treating relationship issues around communication, sex and intimacy and conflict resolution. My clients are often looking for help with emotional disconnection, job stress, self worth issues, depression and anxiety. I help clients change their emotional responses and develop tools for managing stressors and increasing joy, contentment and peace in their lives.
(206) 337-0809 View (206) 337-0809
Photo of Brenna Christensen, Counselor, MA, LMHCA
Brenna Christensen
Counselor, MA, LMHCA
3 Endorsed
Eastlake, Seattle, WA 98102
I focus on relationship-building, playfulness, and respect. Rooted in evidenced-based treatment, my clients and I collaborative on goals and treatment targets to fit their needs. With me, clients always know what they are working on and why. I aim to provide trauma-informed care. This includes how trauma impacts the brain and body as well as the ongoing trauma of being in a marginalized community. I am committed to providing antiracist and anticolonial, Queer and Trans affirming, and neurodiverse affirming care. I tend to work best with teens and young adults, and have received specialised training in this area.
I focus on relationship-building, playfulness, and respect. Rooted in evidenced-based treatment, my clients and I collaborative on goals and treatment targets to fit their needs. With me, clients always know what they are working on and why. I aim to provide trauma-informed care. This includes how trauma impacts the brain and body as well as the ongoing trauma of being in a marginalized community. I am committed to providing antiracist and anticolonial, Queer and Trans affirming, and neurodiverse affirming care. I tend to work best with teens and young adults, and have received specialised training in this area.
(425) 428-5063 View (425) 428-5063
Photo of Tracy Klemme, Counselor, LMHC, LMFTA
Tracy Klemme
Counselor, LMHC, LMFTA
1 Endorsed
Eastlake, Seattle, WA 98102
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
(206) 535-1473 View (206) 535-1473
Photo of Clarice Wirkala, Counselor, PhD, LMHC
Clarice Wirkala
Counselor, PhD, LMHC
Eastlake, Seattle, WA 98102
Hello! I have a PhD from Columbia University and over 13 years of clinical experience. I specialize in therapy for pre-teens, adolescents and college students. My clinical focus includes the treatment of anxiety, depression, OCD, and ADHD, and integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I strive to create a therapy environment that is warm, collaborative, supportive, and challenging. I am deeply committed to providing LGBTQIA+ folks with a safe space where they will feel respected and affirmed!
Hello! I have a PhD from Columbia University and over 13 years of clinical experience. I specialize in therapy for pre-teens, adolescents and college students. My clinical focus includes the treatment of anxiety, depression, OCD, and ADHD, and integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I strive to create a therapy environment that is warm, collaborative, supportive, and challenging. I am deeply committed to providing LGBTQIA+ folks with a safe space where they will feel respected and affirmed!
(206) 745-4901 View (206) 745-4901
Photo of Lisa Benjamin, Counselor, LMHC, MA
Lisa Benjamin
Counselor, LMHC, MA
2 Endorsed
Eastlake, Seattle, WA 98102
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
(425) 475-2124 View (425) 475-2124
Geoffrey A Wiegand
Psychologist, PhD
1 Endorsed
Eastlake, Seattle, WA 98102
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
(206) 981-3119 View (206) 981-3119
Photo of Kyl Dinsio - Kyl Dinsio, MD, PLLC, MD
Kyl Dinsio, MD, PLLC
Verified Verified
Eastlake, Seattle, WA 98102
If you find yourself internet searching for a psychiatrist, you're probably asking questions like: why aren’t things (jobs/relationships/goals) working out for me? How do I balance what I want and what I need? Why do I fall into the same relationship patterns with family, friends, bosses, and intimate partners? Of course you feel overwhelmed, these are tough questions! Perhaps you’ve sought help for anxiety or depression, but haven't found medications to be helpful, or helpful enough.
If you find yourself internet searching for a psychiatrist, you're probably asking questions like: why aren’t things (jobs/relationships/goals) working out for me? How do I balance what I want and what I need? Why do I fall into the same relationship patterns with family, friends, bosses, and intimate partners? Of course you feel overwhelmed, these are tough questions! Perhaps you’ve sought help for anxiety or depression, but haven't found medications to be helpful, or helpful enough.
(206) 701-7896 View (206) 701-7896
Photo of Blair Morgan-Livingston, Marriage & Family Therapist, MS, LMFT
Blair Morgan-Livingston
Marriage & Family Therapist, MS, LMFT
Eastlake, Seattle, WA 98102
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by EMDR and Ego states/Parts work. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by EMDR and Ego states/Parts work. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
(206) 823-3277 View (206) 823-3277
Photo of Fred Ingham, Counselor, MA, LMHC, CSAT
Fred Ingham
Counselor, MA, LMHC, CSAT
2 Endorsed
Eastlake, Seattle, WA 98102
Is out-of-control sexual behavior hurting you or someone you care about? Pornography, prostitution, infidelity and other secretive sexual activity can contribute to physical, legal and relationship problems, and destroy families and careers. I work with adults in the greater Seattle area who want to stop acting out sexually and restore their sense of integrity and wholeness. I also help families and partners heal and move forward. My compassionate, non-judgmental approach works by addressing not only the problematic sexual behaviors but also the personal and relationship issues that are intertwined with them.
Is out-of-control sexual behavior hurting you or someone you care about? Pornography, prostitution, infidelity and other secretive sexual activity can contribute to physical, legal and relationship problems, and destroy families and careers. I work with adults in the greater Seattle area who want to stop acting out sexually and restore their sense of integrity and wholeness. I also help families and partners heal and move forward. My compassionate, non-judgmental approach works by addressing not only the problematic sexual behaviors but also the personal and relationship issues that are intertwined with them.
(206) 966-6215 View (206) 966-6215
Photo of Jim Dunn, Counselor, MA, LMHC, LPC
Jim Dunn
Counselor, MA, LMHC, LPC
2 Endorsed
Eastlake, Seattle, WA 98102
Life is hard! Coping with unexpected challenges, parenting, dealing with memories we wish we didn’t have, learning about a new diagnosis or condition, starting a new career or job, all of these things push us out of our comfort zones and we struggle to deal with them. It is totally normal to feel like your world is a bit out of control at times and that you’re not sure what to do or how to do it. People like you reach out to me because they’re tired of their current state of mind, tired of feeling trapped in negative thought loops, and they’ve decided that now is the time for help.
Life is hard! Coping with unexpected challenges, parenting, dealing with memories we wish we didn’t have, learning about a new diagnosis or condition, starting a new career or job, all of these things push us out of our comfort zones and we struggle to deal with them. It is totally normal to feel like your world is a bit out of control at times and that you’re not sure what to do or how to do it. People like you reach out to me because they’re tired of their current state of mind, tired of feeling trapped in negative thought loops, and they’ve decided that now is the time for help.
(253) 465-7705 View (253) 465-7705
Photo of Bonnie Irey, Counselor, MA, LMHC
Bonnie Irey
Counselor, MA, LMHC
2 Endorsed
Eastlake, Seattle, WA 98102
We often experience challenges to our values, boundaries, and worth that leave us feeling unfulfilled, unmotivated, isolated, or overwhelmed. Therapy is an uninterrupted space to pause, reflect, and build understanding and compassion for our experiences and relationships with ourselves and others. I encourage building meaning and purpose through genuine self-compassion, aligning strengths, core values, and routines, and implementing healthy relationship boundaries for stability, confidence, and overall mental health well-being. With children, I focus on using art and play to reframe negative self-talk and build foundational skills.
We often experience challenges to our values, boundaries, and worth that leave us feeling unfulfilled, unmotivated, isolated, or overwhelmed. Therapy is an uninterrupted space to pause, reflect, and build understanding and compassion for our experiences and relationships with ourselves and others. I encourage building meaning and purpose through genuine self-compassion, aligning strengths, core values, and routines, and implementing healthy relationship boundaries for stability, confidence, and overall mental health well-being. With children, I focus on using art and play to reframe negative self-talk and build foundational skills.
(425) 336-3607 View (425) 336-3607
Photo of Dr. Sean Patrick Hatt, Psychologist, PhD
Dr. Sean Patrick Hatt
Psychologist, PhD
Eastlake, Seattle, WA 98102
Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.
Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.
(206) 745-0623 View (206) 745-0623

How does your Therapist compare?

Number of Therapists in Eastlake, Seattle, WA

100+

Average cost per session

$170

Therapists in Eastlake, Seattle, WA who prioritize treating:

97% Anxiety
91% Depression
82% Self Esteem
81% Relationship Issues
75% Trauma and PTSD
70% Stress
65% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% Premera Blue Cross
55% LifeWise
51% Regence

How Therapists in Eastlake, Seattle, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

72% Female
21% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eastlake, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.