Therapists in Eastlake, Seattle, WA

Photo of Michelle Moffitt - Five Oaks, Mental Health Counselor, MA, LMHC
Michelle Moffitt - Five Oaks
Mental Health Counselor, MA, LMHC
Verified Verified
Online Only
I specialize in working with women in midlife who find themselves at a crossroads—navigating identity shifts, empty nesting, divorce, religious trauma, or the quiet sense that life is no longer aligned with who they truly are. I offer a grounded, compassionate space to untangle the narratives that no longer serve you and reconnect with your own voice. Midlife is a powerful opportunity. Together, we can explore what’s been holding you back, make sense of your past, and create space for the next chapter with intention, clarity, and self-trust. I use evidence-based practices, narrative exploration, and a collaborative approach.
I specialize in working with women in midlife who find themselves at a crossroads—navigating identity shifts, empty nesting, divorce, religious trauma, or the quiet sense that life is no longer aligned with who they truly are. I offer a grounded, compassionate space to untangle the narratives that no longer serve you and reconnect with your own voice. Midlife is a powerful opportunity. Together, we can explore what’s been holding you back, make sense of your past, and create space for the next chapter with intention, clarity, and self-trust. I use evidence-based practices, narrative exploration, and a collaborative approach.
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Photo of Tracy Klemme, Counselor, LMHC, LMFTA
Tracy Klemme
Counselor, LMHC, LMFTA
Verified Verified
1 Endorsed
Eastlake, Seattle, WA 98102
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
(206) 535-1473 View (206) 535-1473
Photo of Melany Grout, Counselor, MA, JD, LMHC
Melany Grout
Counselor, MA, JD, LMHC
Verified Verified
2 Endorsed
Eastlake, Seattle, WA 98102
Do you want to feel confident, at peace, trusting of yourself, and more connected in relationships, but feel stuck in some of this instead?: if I stop pushing myself so hard, I won’t be good enough; if I share my feelings or ask for what I need it'll be too much; I can't show the real me; I should be able to just handle this myself. Folks I work with are often seeking support with things underpinning or accompanying such feelings, including: anxiety, stress, negative thought loops, difficulty with self-esteem, trauma, challenges with boundary setting, and feeling disconnected.
Do you want to feel confident, at peace, trusting of yourself, and more connected in relationships, but feel stuck in some of this instead?: if I stop pushing myself so hard, I won’t be good enough; if I share my feelings or ask for what I need it'll be too much; I can't show the real me; I should be able to just handle this myself. Folks I work with are often seeking support with things underpinning or accompanying such feelings, including: anxiety, stress, negative thought loops, difficulty with self-esteem, trauma, challenges with boundary setting, and feeling disconnected.
(206) 736-4033 View (206) 736-4033
Photo of Blair Morgan-Livingston, Marriage & Family Therapist, MS, LMFT
Blair Morgan-Livingston
Marriage & Family Therapist, MS, LMFT
Verified Verified
Eastlake, Seattle, WA 98102
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
(206) 823-3277 View (206) 823-3277
Photo of Devon Marie Little, Clinical Social Work/Therapist, LSWAIC
Devon Marie Little
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Eastlake, Seattle, WA 98102
At Sequoia, I work with young people ages 14 - 25 years old. I appreciate supporting those who want to: increase their self-worth; experience emotions without being overwhelmed by them; improve their relationships with their family, friends, or significant others; examine the relationship between past events and current patterns; make changes in their behaviors that are consistent with their goals and values; and/or navigate oppression with more self-respect and advocacy skills. I have supported people of many identities, including people who identify as queer, NB, trans, POC, and neurodiverse.
At Sequoia, I work with young people ages 14 - 25 years old. I appreciate supporting those who want to: increase their self-worth; experience emotions without being overwhelmed by them; improve their relationships with their family, friends, or significant others; examine the relationship between past events and current patterns; make changes in their behaviors that are consistent with their goals and values; and/or navigate oppression with more self-respect and advocacy skills. I have supported people of many identities, including people who identify as queer, NB, trans, POC, and neurodiverse.
(425) 230-5637 View (425) 230-5637
Photo of Ingrid Wheelock, Psychologist, PhD
Ingrid Wheelock
Psychologist, PhD
Verified Verified
Eastlake, Seattle, WA 98102
I am a licensed clinical psychologist and have been working as a psychotherapist for over 25 years. My orientation is psychodynamic and relational, which means that I view psychotherapy as a collaboration between therapist and client focused on exploring thoughts and feelings as they emerge in the context of a therapeutic relationship. Ultimately, successful psychotherapy may alleviate suffering, increase self-awareness, help one enjoy a broader range of emotional experience, and enhance one's ability to engage more fully in relationships with others.
I am a licensed clinical psychologist and have been working as a psychotherapist for over 25 years. My orientation is psychodynamic and relational, which means that I view psychotherapy as a collaboration between therapist and client focused on exploring thoughts and feelings as they emerge in the context of a therapeutic relationship. Ultimately, successful psychotherapy may alleviate suffering, increase self-awareness, help one enjoy a broader range of emotional experience, and enhance one's ability to engage more fully in relationships with others.
(253) 200-9293 View (253) 200-9293
Photo of Jessica Ann Jobaris, Counselor, MA, LMHCA
Jessica Ann Jobaris
Counselor, MA, LMHCA
Verified Verified
Eastlake, Seattle, WA 98102
Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the "good grief," moving you towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is your brave journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the "good grief," moving you towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is your brave journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
(425) 517-0991 View (425) 517-0991
Photo of Jennifer Boyce-McNeill, Marriage & Family Therapist, MA, LMFT
Jennifer Boyce-McNeill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Psychotherapy provides a safe place to create positive changes and a more meaningful and joyful life. Together we will explore patterns and past hurts that may be keeping you stuck in order to move forward to achieve balance and improve relationships in your life. I offer tools and strategies to help you better understand, communicate, and connect with those you love. I believe in the inner wisdom and strength within each of us, and the potential we all have for creating the life we want.
Psychotherapy provides a safe place to create positive changes and a more meaningful and joyful life. Together we will explore patterns and past hurts that may be keeping you stuck in order to move forward to achieve balance and improve relationships in your life. I offer tools and strategies to help you better understand, communicate, and connect with those you love. I believe in the inner wisdom and strength within each of us, and the potential we all have for creating the life we want.
(206) 966-4958 View (206) 966-4958
Photo of Melanie Chitwood, Counselor, MA, LMHC, LPCC, MBPsS
Melanie Chitwood
Counselor, MA, LMHC, LPCC, MBPsS
Verified Verified
Eastlake, Seattle, WA 98102
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
(206) 462-5694 View (206) 462-5694
Photo of Kathryn Ouke, Clinical Social Work/Therapist, MSW, LICSW
Kathryn Ouke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Eastlake, Seattle, WA 98102
Welcome! My name is Kathryn, but I also go by Kath, and I work with youth and young adults, ages 12-25. I am honored to partner with you as you begin this epic journey. In my practice, fostering your sense of safety and autonomy is vital to building trust and connection between us. My hope is your feeling of security grows over time, and together, we can cultivate curiosity, compassion, and acceptance as you navigate mental health needs, explore identity, and seek ways to cope during difficult moments. I am here to sit with you through pain and discomfort, and also celebrate joy, empowerment, and transformational change.
Welcome! My name is Kathryn, but I also go by Kath, and I work with youth and young adults, ages 12-25. I am honored to partner with you as you begin this epic journey. In my practice, fostering your sense of safety and autonomy is vital to building trust and connection between us. My hope is your feeling of security grows over time, and together, we can cultivate curiosity, compassion, and acceptance as you navigate mental health needs, explore identity, and seek ways to cope during difficult moments. I am here to sit with you through pain and discomfort, and also celebrate joy, empowerment, and transformational change.
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Photo of Bonnie Irey, Counselor, MA, LMHC
Bonnie Irey
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Eastlake, Seattle, WA 98102
We often experience challenges to our values, boundaries, and worth that leave us feeling unfulfilled, unmotivated, isolated, or overwhelmed. Therapy is an uninterrupted space to pause, reflect, and build understanding and compassion for our experiences and relationships with ourselves and others. I encourage building meaning and purpose through genuine self-compassion, aligning strengths, core values, and routines, and implementing healthy relationship boundaries for stability, confidence, and overall mental health well-being. With children, I focus on using art and play to reframe negative self-talk and build foundational skills.
We often experience challenges to our values, boundaries, and worth that leave us feeling unfulfilled, unmotivated, isolated, or overwhelmed. Therapy is an uninterrupted space to pause, reflect, and build understanding and compassion for our experiences and relationships with ourselves and others. I encourage building meaning and purpose through genuine self-compassion, aligning strengths, core values, and routines, and implementing healthy relationship boundaries for stability, confidence, and overall mental health well-being. With children, I focus on using art and play to reframe negative self-talk and build foundational skills.
(425) 336-3607 View (425) 336-3607
Photo of Eden Amital, Clinical Social Work/Therapist, MSW, LSWAIC
Eden Amital
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Eastlake, Seattle, WA 98102
You deserve a space where every part of you belongs: where you feel unconditionally cared for and seen. I relate from a stance of non-judgmental acceptance with the goal of communicating that you make sense to me. In our work together, I’ll move towards you with curiosity, warmth, and acceptance as you feel into difficult emotions. At times we’ll play, be silly, and feel into and towards joy, excitement, and hope.
You deserve a space where every part of you belongs: where you feel unconditionally cared for and seen. I relate from a stance of non-judgmental acceptance with the goal of communicating that you make sense to me. In our work together, I’ll move towards you with curiosity, warmth, and acceptance as you feel into difficult emotions. At times we’ll play, be silly, and feel into and towards joy, excitement, and hope.
(425) 230-5724 View (425) 230-5724
Photo of Jonathan Gjerset, Counselor, MA, LMHC
Jonathan Gjerset
Counselor, MA, LMHC
Verified Verified
Eastlake, Seattle, WA 98102
I offer therapy for adults and have professional experience with a variety of populations. I bring my heart to our sessions and you can expect an approach that demonstrates dignity, compassion, and genuine care. I approach therapy with respect for the unique experiences of each person. My intention is to help create awareness of yourself and your capabilities, allowing for greater personal freedom. While I rely heavily on training and professional experience, I also believe that each person is the greatest expert about themselves.
I offer therapy for adults and have professional experience with a variety of populations. I bring my heart to our sessions and you can expect an approach that demonstrates dignity, compassion, and genuine care. I approach therapy with respect for the unique experiences of each person. My intention is to help create awareness of yourself and your capabilities, allowing for greater personal freedom. While I rely heavily on training and professional experience, I also believe that each person is the greatest expert about themselves.
(206) 210-3384 View (206) 210-3384
Photo of Lisa Benjamin, Counselor, LMHCA, MA
Lisa Benjamin
Counselor, LMHCA, MA
Verified Verified
2 Endorsed
Eastlake, Seattle, WA 98102
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
(425) 475-2124 View (425) 475-2124
Photo of Kyle Forrest, Counselor, PhD, LMHC
Kyle Forrest
Counselor, PhD, LMHC
Verified Verified
Online Only
Is there something holding you back from the life you want? Do you feel stuck or overwhelmed by changes you would like to make but find yourself repeating old patterns? Working with the body and the mind, clients are supported in exploring and bringing awareness to habits that are no longer working, accessing their natural curiosity, loosening stuck, scary, or confusing places, and reconnecting to their creativity, resilience, and well being.
Is there something holding you back from the life you want? Do you feel stuck or overwhelmed by changes you would like to make but find yourself repeating old patterns? Working with the body and the mind, clients are supported in exploring and bringing awareness to habits that are no longer working, accessing their natural curiosity, loosening stuck, scary, or confusing places, and reconnecting to their creativity, resilience, and well being.
(206) 408-2615 View (206) 408-2615
Photo of Sybil Besheer, Counselor, MA, LMHC
Sybil Besheer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Eastlake, Seattle, WA 98102
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.
(425) 414-7706 View (425) 414-7706
Photo of Molly Pilisuk, Clinical Social Work/Therapist, LICSW
Molly Pilisuk
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Eastlake, Seattle, WA 98102
I’m passionate about helping kids and teens who struggle with anxiety, self-doubt, and overwhelming emotions to find comfort and peace in their own skin. Growing up can be tough, particularly if your child has experienced big life changes, trauma, or is highly sensitive. Your child may feel scared, sad, or worry that something is wrong with them. As a parent you may feel discouraged that, despite every effort to support them, your child is still struggling. In therapy, I’m here to help your child develop a greater sense of ease in who they are, learn skills, and build confidence in navigating the ups and downs of life.
I’m passionate about helping kids and teens who struggle with anxiety, self-doubt, and overwhelming emotions to find comfort and peace in their own skin. Growing up can be tough, particularly if your child has experienced big life changes, trauma, or is highly sensitive. Your child may feel scared, sad, or worry that something is wrong with them. As a parent you may feel discouraged that, despite every effort to support them, your child is still struggling. In therapy, I’m here to help your child develop a greater sense of ease in who they are, learn skills, and build confidence in navigating the ups and downs of life.
(206) 222-0170 View (206) 222-0170
Photo of Julie Fortney, Counselor, MA, LMHCA
Julie Fortney
Counselor, MA, LMHCA
Verified Verified
Eastlake, Seattle, WA 98102
Hi I’m Julie! I provide mental health counseling, art therapy, and sex therapy to individual adults and adolescents. I am available for therapy online and in person. I integrate a number of different therapeutic styles and modalities, depending on what best fits with the client and their goals for therapy. I am interested in holistic care and intersectionality. Some modalities I use include, Art Therapy, Narrative Therapy, Sex Therapy, Existential Therapy, Jungian, Polyvagal Theory, Mindfulness, as well as some somatic approaches.
Hi I’m Julie! I provide mental health counseling, art therapy, and sex therapy to individual adults and adolescents. I am available for therapy online and in person. I integrate a number of different therapeutic styles and modalities, depending on what best fits with the client and their goals for therapy. I am interested in holistic care and intersectionality. Some modalities I use include, Art Therapy, Narrative Therapy, Sex Therapy, Existential Therapy, Jungian, Polyvagal Theory, Mindfulness, as well as some somatic approaches.
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Photo of Katrina Knutson - Katrina Knutson, Counselor, MA, LMHC
Katrina Knutson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Eastlake, Seattle, WA 98102
Life’s challenges—whether big transitions, past wounds, or daily stressors—can leave us feeling disconnected, stuck, or overwhelmed. Therapy offers a space to process, heal, and rediscover a sense of ease and connection. My approach is grounded in mindfulness, somatic awareness, and evidence-based techniques like EMDR and Polyvagal Theory. EMDR is a powerful method that helps the brain process distressing memories, reducing their emotional intensity so you can move forward with greater freedom. Whether you’re working through trauma, anxiety, or self-limiting beliefs, EMDR can be a transformative tool in our work together.
Life’s challenges—whether big transitions, past wounds, or daily stressors—can leave us feeling disconnected, stuck, or overwhelmed. Therapy offers a space to process, heal, and rediscover a sense of ease and connection. My approach is grounded in mindfulness, somatic awareness, and evidence-based techniques like EMDR and Polyvagal Theory. EMDR is a powerful method that helps the brain process distressing memories, reducing their emotional intensity so you can move forward with greater freedom. Whether you’re working through trauma, anxiety, or self-limiting beliefs, EMDR can be a transformative tool in our work together.
(425) 243-3056 View (425) 243-3056
Photo of Laurel Lum, Counselor, MA, LMHC
Laurel Lum
Counselor, MA, LMHC
Verified Verified
Eastlake, Seattle, WA 98102
I work with a range of issues including depression, anxiety, trauma, PTSD, abuse, codependency and relationship issues. I do not pathologize issues, challenges, problems or people. The soul is always seeking expression, not just with joy and happiness, but also through challenges and sorrows. When we honor all aspects of our life stories, healing pathways begin to open up for us.
I work with a range of issues including depression, anxiety, trauma, PTSD, abuse, codependency and relationship issues. I do not pathologize issues, challenges, problems or people. The soul is always seeking expression, not just with joy and happiness, but also through challenges and sorrows. When we honor all aspects of our life stories, healing pathways begin to open up for us.
(206) 496-0465 View (206) 496-0465
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How does your Therapist compare?

Number of Therapists in Eastlake, Seattle, WA

90+

Average cost per session

$170

Therapists in Eastlake, Seattle, WA who prioritize treating:

95% Anxiety
92% Depression
86% Self Esteem
84% Relationship Issues
76% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Premera Blue Cross
54% LifeWise
41% First Choice Health | FCH

How Therapists in Eastlake, Seattle, WA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eastlake, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.