Susan Grunert
Counselor, PhD, LMHC Verified
Downtown
Seattle, WA 98101
Offers online therapy
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
(855) 849-3015
Verified
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Downtown
Seattle, WA 98101
Offers online therapy
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Photo of Jacqueline Randall, Psychologist
Jacqueline Randall
Psychologist, PsyD Verified
Downtown
Seattle, WA 98101
Not accepting new clients
**Unfortunately, my practice is full at this time.** My primary approach to treatment is cognitive behavioral and I incorporate mindfulness and acceptance and commitment therapeutic approaches. The foundation for treatment begins with collaborative goal setting which includes a focus on identifying, clarifying, and/or prioritizing what is important to you in your life and what you want out of treatment. Then we use evidence-based practices to modify or manage the thoughts, feelings, and behaviors that are getting in the way of you living the life you want to live.
(206) 472-1225
Verified
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Downtown
Seattle, WA 98101
Not accepting new clients
**Unfortunately, my practice is full at this time.** My primary approach to treatment is cognitive behavioral and I incorporate mindfulness and acceptance and commitment therapeutic approaches. The foundation for treatment begins with collaborative goal setting which includes a focus on identifying, clarifying, and/or prioritizing what is important to you in your life and what you want out of treatment. Then we use evidence-based practices to modify or manage the thoughts, feelings, and behaviors that are getting in the way of you living the life you want to live.
Photo of Ross Kling, Marriage & Family Therapist Intern
Ross Kling
Marriage & Family Therapist Intern Verified
Downtown
Seattle, WA 98101
Offers online therapy
When our personal struggles and relationship issues become too difficult to bear alone, we can seek counseling to heal, reconnect with ourselves, and rediscover our connection with one another. I work with individuals and couples experiencing the spectrum of relationship issues, anxiety, depression, and loss. I enjoy helping adults of all ages and embrace the unique life cycle issues of baby boomers and men.
(253) 262-0693
Verified
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Downtown
Seattle, WA 98101
Offers online therapy
When our personal struggles and relationship issues become too difficult to bear alone, we can seek counseling to heal, reconnect with ourselves, and rediscover our connection with one another. I work with individuals and couples experiencing the spectrum of relationship issues, anxiety, depression, and loss. I enjoy helping adults of all ages and embrace the unique life cycle issues of baby boomers and men.
Photo of Katherine Perrow, Counselor
Katherine Perrow
Counselor, LMHCA Verified
Downtown
Seattle, WA 98121
Offers online therapy
Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, depression, grief and loss, eating disorders, and trauma. I love working with individuals who find themselves navigating changing seasons of life, as well.
(206) 312-5346
Verified
View

Downtown
Seattle, WA 98121
Offers online therapy
Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, depression, grief and loss, eating disorders, and trauma. I love working with individuals who find themselves navigating changing seasons of life, as well.
Photo of Paula Simon, LPC Intern
Paula Simon
LPC Intern, PhD Verified
Downtown
Seattle, WA 98104
Offers online therapy
Experiences of discomfort, anxiety, and grief throughout our lives is normal, but there are times and circumstances that become most painful and can best be addressed through narrative communication. When stress and tension lead to negative impacts on daily life mental pain often grows exponentially. My ideal client is lost; experiencing anxiety, fear, anger, trauma, and/or grief and wants help in discovering solutions to relieve suffering. I provide safe support without judgement to anyone struggling with hopelessness and who desires personal growth, new strength, and transformation toward a more joyful and fulfilling life.
(425) 578-5336
Verified
View

Downtown
Seattle, WA 98104
Offers online therapy
Experiences of discomfort, anxiety, and grief throughout our lives is normal, but there are times and circumstances that become most painful and can best be addressed through narrative communication. When stress and tension lead to negative impacts on daily life mental pain often grows exponentially. My ideal client is lost; experiencing anxiety, fear, anger, trauma, and/or grief and wants help in discovering solutions to relieve suffering. I provide safe support without judgement to anyone struggling with hopelessness and who desires personal growth, new strength, and transformation toward a more joyful and fulfilling life.
Photo of Gianetta Griffitts, Marriage & Family Therapist
Gianetta Griffitts
Marriage & Family Therapist, MA, LMFTA Verified
Downtown
Seattle, WA 98104
Offers online therapy
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
(206) 565-0944
Verified
View

Downtown
Seattle, WA 98104
Offers online therapy
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Photo of Kathleen Elias, LICSW, Clinical Social Work/Therapist
Kathleen Elias, LICSW
Clinical Social Work/Therapist, LICSW Verified
Downtown
Seattle, WA 98121
Offers online therapy
Sometimes clients who reach out to me are struggling with identifiable issues - depression, anxiety, addictions, stress, grief, life transitions, or illness. Sometimes they're couples grappling with the fallout of infidelity or suffering from a loss of intimacy. And sometimes new clients don't even know what the problem is. They just know something isn't working. I've been practicing for over thirty years, helping individuals and couples gain a deeper understanding of themselves and each other so they can live whole-heartedly and in the present.
(206) 502-0920
Verified
View

Downtown
Seattle, WA 98121
Offers online therapy
Sometimes clients who reach out to me are struggling with identifiable issues - depression, anxiety, addictions, stress, grief, life transitions, or illness. Sometimes they're couples grappling with the fallout of infidelity or suffering from a loss of intimacy. And sometimes new clients don't even know what the problem is. They just know something isn't working. I've been practicing for over thirty years, helping individuals and couples gain a deeper understanding of themselves and each other so they can live whole-heartedly and in the present.
Photo of Ron Anders, Clinical Social Work/Therapist
Ron Anders
Clinical Social Work/Therapist, LICSW Verified
Downtown
Seattle, WA 98101
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing how the resultant emotional freedom can have a powerful healing effect on depression, anxiety and trauma.
(206) 743-9323
Verified
View

Downtown
Seattle, WA 98101
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing how the resultant emotional freedom can have a powerful healing effect on depression, anxiety and trauma.
Photo of Sarah Engelskirchen-Bugler, Counselor
Sarah Engelskirchen-Bugler
Counselor, MA, LMHCA, NCC Verified
Downtown
Seattle, WA 98104
Offers online therapy
My approach to therapy is person-centered, holistic, and strengths-based. I believe clients are the experts of their own stories, and my role as a therapist is to create a safe space for individuals to explore intersecting aspects of their identities. Therapy is not about asking “what’s wrong” and instead about building upon existing client strengths in order to create a meaningful and rich life. I am passionate about providing services to those within the queer community and people dealing with codependency.
(425) 243-1430
Verified
View

Downtown
Seattle, WA 98104
Offers online therapy
My approach to therapy is person-centered, holistic, and strengths-based. I believe clients are the experts of their own stories, and my role as a therapist is to create a safe space for individuals to explore intersecting aspects of their identities. Therapy is not about asking “what’s wrong” and instead about building upon existing client strengths in order to create a meaningful and rich life. I am passionate about providing services to those within the queer community and people dealing with codependency.
Tamera Gittens
Counselor, LMHCA Verified
Downtown
Seattle, WA 98101
Offers online therapy
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support.
(206) 299-1765
Verified
View

Downtown
Seattle, WA 98101
Offers online therapy
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support.
Photo of Kristene Kaim, Counselor
Kristene Kaim
Counselor, MA, MHP, LMHC, CCATP Verified
Downtown
Seattle, WA 98121
Offers online therapy
I am a psychotherapist working in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety and mood disorders. I have a special interest and have much experience working with folks with intellectual and developmental disabilities. LGBTQ+ and relationship issues are another passion.
(206) 207-6161
Verified
View

Downtown
Seattle, WA 98121
Offers online therapy
I am a psychotherapist working in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety and mood disorders. I have a special interest and have much experience working with folks with intellectual and developmental disabilities. LGBTQ+ and relationship issues are another passion.
Photo of Jennifer Hornbeck, Clinical Social Work/Therapist
Jennifer Hornbeck
Clinical Social Work/Therapist, MSW, LSWAIC Verified
Downtown
Seattle, WA 98104
Offers online therapy
I enjoy working with individuals with goals of learning coping skills, improving emotional intelligence, and working towards empowerment. They need to be willing to do the work to may therapy effective. I have experience working with individuals with issues of anxiety, depression, stress, and PTSD; those are the clients I would feel MOST confident working with, but would gladly work with any individual who would like to work on a treatment plan together with me. My ideal client wants to engage in the therapy process and create a comprehensive treatment plan which highlights their strengths and looks at areas they wish to improve.
(425) 437-3258
Verified
View

Downtown
Seattle, WA 98104
Offers online therapy
I enjoy working with individuals with goals of learning coping skills, improving emotional intelligence, and working towards empowerment. They need to be willing to do the work to may therapy effective. I have experience working with individuals with issues of anxiety, depression, stress, and PTSD; those are the clients I would feel MOST confident working with, but would gladly work with any individual who would like to work on a treatment plan together with me. My ideal client wants to engage in the therapy process and create a comprehensive treatment plan which highlights their strengths and looks at areas they wish to improve.
Geoffrey A Wiegand
Psychologist, PhD Verified
Downtown
Seattle, WA 98101
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
(206) 981-3119
Verified
View

Downtown
Seattle, WA 98101
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
Photo of Carol J Henry, Psychologist
Carol J Henry
Psychologist, PhD
Downtown
Seattle, WA 98121
Offers online therapy
COUPLES: Do you need help with communication and/or resolving conflicts. Do you want to feel closer and create the relationship of your dreams? I am a psychologist and relationship coach and I specialize in research-based couples work. I am warm, active, practical and goal-oriented. We may laugh and we will definitely get to work! I have also developed online home-study courses for couples and I offer phone-based Relationship Transformation Coaching packages as well a lot of free material to strengthen your relationship. Check out my free Couples Quiz http://TakeCouplesQuiz on my website: http://caroljhenry.com
(206) 390-5715
View

Downtown
Seattle, WA 98121
Offers online therapy
COUPLES: Do you need help with communication and/or resolving conflicts. Do you want to feel closer and create the relationship of your dreams? I am a psychologist and relationship coach and I specialize in research-based couples work. I am warm, active, practical and goal-oriented. We may laugh and we will definitely get to work! I have also developed online home-study courses for couples and I offer phone-based Relationship Transformation Coaching packages as well a lot of free material to strengthen your relationship. Check out my free Couples Quiz http://TakeCouplesQuiz on my website: http://caroljhenry.com
John A Lembo
Counselor, MA, LMHCA Verified
Downtown
Seattle, WA 98121
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like shame, fear, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
(206) 312-2675
Verified
View

Downtown
Seattle, WA 98121
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like shame, fear, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
Photo of Rikki Barash, LPC Intern
Rikki Barash
LPC Intern, BA Verified
Downtown
Seattle, WA 98104
Offers online therapy
My clients are looking for a safe space to explore personal identity, interpersonal dynamics within their relationships, working toward healing, resilience and emotional wellness. Issues often explored are LGBTQIA+ identity, family conflict, and mental health. I offer a trauma-informed, person-centered approach to self discovery and growth. I specialize in working with adolescents and adults who are dealing with housing instability, involvement with the foster care system, and survivors of sexual commercial exploitation.
(425) 532-4099
Verified
View

Downtown
Seattle, WA 98104
Offers online therapy
My clients are looking for a safe space to explore personal identity, interpersonal dynamics within their relationships, working toward healing, resilience and emotional wellness. Issues often explored are LGBTQIA+ identity, family conflict, and mental health. I offer a trauma-informed, person-centered approach to self discovery and growth. I specialize in working with adolescents and adults who are dealing with housing instability, involvement with the foster care system, and survivors of sexual commercial exploitation.
Photo of Sonia Venkatraman, Psychologist
Sonia Venkatraman
Psychologist, PhD Verified
Downtown
Seattle, WA 98101
Offers online therapy
Waitlist for new clients
Hello, and welcome to my practice. I work with adults experiencing anxiety, depression, insomnia, and interpersonal issues. I am clinically adult- and child-trained in evidence-based psychotherapies for a variety of mental health issues, but primarily utilize a cognitive-behavioral approach. I specialize in treating patients with medical conditions--I believe that medical health and mental health are connected, both with physiological and emotional effects. Therapy is most effective when it is collaborative; my role is to provide you with the skills and tools needed to successfully face challenges both now and in the future.
Verified
View

Downtown
Seattle, WA 98101
Offers online therapy
Waitlist for new clients
Hello, and welcome to my practice. I work with adults experiencing anxiety, depression, insomnia, and interpersonal issues. I am clinically adult- and child-trained in evidence-based psychotherapies for a variety of mental health issues, but primarily utilize a cognitive-behavioral approach. I specialize in treating patients with medical conditions--I believe that medical health and mental health are connected, both with physiological and emotional effects. Therapy is most effective when it is collaborative; my role is to provide you with the skills and tools needed to successfully face challenges both now and in the future.
Therapy Lab Seattle
Psychologist, PhD Verified
Downtown
Seattle, WA 98115
Offers online therapy
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(206) 203-7995
Verified
View

Downtown
Seattle, WA 98115
Offers online therapy
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Laura Ward, Counselor
Laura Ward
Counselor, LMHC Verified
Downtown
Seattle, WA 98122
Not accepting new clients
I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.
(206) 207-8913
Verified
View

Downtown
Seattle, WA 98122
Not accepting new clients
I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.
Photo of Maria Boxill, Counselor
Maria Boxill
Counselor, MA, LMHCA Verified
Downtown
Seattle, WA 98101
Offers online therapy
***We do not accept insurance or vouchers of any kind.*** Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination; cultural identity and acceptance; relational and professional trauma; and substance use. We work primarily with adolescents and adults (10-65yrs).
(844) 986-1048
Verified
View

Downtown
Seattle, WA 98101
Offers online therapy
***We do not accept insurance or vouchers of any kind.*** Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination; cultural identity and acceptance; relational and professional trauma; and substance use. We work primarily with adolescents and adults (10-65yrs).

See more therapy options for Downtown, Seattle

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Downtown, Seattle are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in Downtown, Seattle then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Downtown, Seattle, or Child Psychologists in Downtown, Seattle.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Downtown, Seattle psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Downtown, Seattle specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.