Therapists in Central Business District, Seattle, WA

The clients I work with have identified that there is something in their lives or within themselves that they would like to change. Perhaps they want to start living life with greater intention, less anxiety and stress, and healthier relationships. Or, maybe they are wanting to let go of behaviors that no longer serve their best interest. These clients are open to exploring their different behaviors, thoughts and emotions to establish greater self-awareness.

Are you an introvert? How about a busy parent with no time to set aside for hour-long sessions? Or do you dread face-to-face interaction when working through life's challenges? If you answered "yes" to any of those questions, I invite you to schedule an appointment. My goal as a therapist is to create safe spaces for all my clients, tailored to their unique needs and preferences. video sessions, phone sessions, and text messaging options available, I'm confident that I can provide an avenue of communication that best suits you.

Are you seeking a compassionate and experienced therapist to guide you through life's challenges? I am a dedicated mental health therapist with a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. I understand that seeking therapy can be a courageous step, and I provide a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we'll work collaboratively to develop strategies that promote healing, resilience, and personal growth.

I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.

You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?

Life can sometimes leave us feeling overwhelmed or hopeless. Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Taking the step to reach out for support takes immense strength. Whatever you are experiencing, I am here to help empower you with support and empathy. I use a nonjudgmental collaborative approach and also encourage clients to move toward change and healing - we are in this together.

Are you feeling overwhelmed with the stresses of life? Do you feel like you have lost your sense of self? You are not alone. In today's world, there are a variety of social and societal pressures that influence our decisions. I work with adolescents, college students, and adults to help them find fulfillment and balance in school, work, and life. From maintaining focus, to managing relationships, physical health, life transitions, and future planning. My approach is to assist you in developing improved insights, find your strengths, and identify new habits that can help you achieve your goals.

Hello! My name is Melia and I specialize in working with people who are in their late teens and early adult years. As a transracial adoptee myself, I am passionate about working with adoptees struggling with identity related issues, anxiety, depression, and relationships. Often, navigating life changes can leave us feeling confused about ourselves and our relationships. I want to help support you through these changes with compassion and cultural sensitivity. I am grounded in a social justice framework rooted in racial equity and empowerment in order to help create a safe space where we can better explore your goals and needs.

AVYIA ketamine specializing in delivering IV, nasal, or microdose ketamine therapies straight to the patient's home. Patients wishing to take advantage of the rapid and sustained mental health benefits of ketamine can be treated from the comfort of their homes with one of our 3 treatment programs: IV, intranasal, and microdosing. Our health care providers go to you, in person, to provide safe and effective IV or nasal spray ketamine. Microdosing ketamine daily is an effective and safe option for those who prefer a different approach, at a more affordable price point. Patients choose which program fits their needs and budget.

I strive to provide compassionate care to anyone who wishes to be in therapy. Everyone is deserving of care and support throughout their lives, and I want to be a part of your support system. I enjoy working with people from all different backgrounds, individuals, and couples, but as a queer person, I particularly enjoy working with queer people. I look at the world through the lens of intersectional feminism as well as anti-racism and queer theory, which is reflected in my therapeutic practice. I am in the process of earning my certificate in Gender Affirming Care in order to provide the best care that I can for all of my clients.

Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.

Do you feel overstimulated by others' energy throughout your day or week? You may have noticed that you have a stronger emotional response than those close to you (both positive & negative). Or maybe, you find yourself so focused on your responsibilities that you struggle to enjoy the journey. We often find ourselves isolating or masking just to cope with impossible feelings. Through counseling, you can face these challenges and decrease the stress, anxiety, and even relationship bumps that you might be experiencing.

First, I want to thank you for taking a brave, loving next step toward growth and healing. I’m a queer therapist working with individuals and couples, wanting to meet you where you are, knowing that therapy is an investment and not always for everyone. Too many of us can get stuck depending on the provisions of an individualized and unjust mental healthcare system that often leaves us needing more care, paying more money, and lacking trust to meet our needs and forge supportive relationships. I take it seriously that you're here, in the middle of whatever you are going through, looking for support, so let's start there.

I invite you to bring your strengths and motivation to create change in your life. Does ADHD or anxiety impact your life, personally and/or professionally? Perhaps you are challenged by motivation or organization. Or perhaps you feel "stuck" or experience sleep issues. I will work with you to build skills for executive functioning and help you understand and change the root cause of anxiety to build confidence in your life. I offer teletherapy for clients throughout Washington state or coaching for clients throughout the US. Because I live outside Washington, those with severe mental illness are best served by a local practitioner.

Life is hard. Sometimes you can feel in control and then something unexpected knocks you down. Sometimes you might not even be able to recognize what is causing you so much stress. There are many factors and systems, like family, community, and culture, that affect problems. I work to help you better understand the factors affecting you and the depth and breadth of resources that can help to accomplish your goals. I specialize in working with people who have experienced trauma, as well as people experiencing anxiety, stress or family conflict.

I specialize in serving the BIPOC community, recognizing the diverse range of experiences, challenges, and strengths that come with it. Whether you're exploring your identity, navigating relationships, or seeking support through various life transitions, I am here to provide a safe and affirming space where you can be your authentic self.

Hi! I use a very honest, warm and strength based approach with my clients. I invite my clients to build on both internal and external strengths. I also encourage open and honest conversations, to support my clients while tapping into those feelings both in the past and now. My approach is collaborative, and my goal is to play a part in helping you improve all aspects of your life whether in relationships or difficult circumstances.

Do you feel caught in self-destructive patterns? Do you feel that your automatic reactions don't align with who you want to be? Together we can work at discovering the root causes of your struggles and through this understanding break old patterns and find better ways of being in your life. My approach is rooted in an Existential therapy perspective which is powerful for allowing us to get to the essence of your current experiences and move towards a more meaningful future.

Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.