Cognitive Behavioral (CBT) Therapists in Capitol Hill, Seattle, WA
See all therapists in Capitol Hill, Seattle
Courtney Zier
Counselor, MA, LMHC
Verified
I work from a
Cognitive
-Behavioral and Strengths-Based foundation and focus on the power of resilience.
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
Sarah Blackburn
Counselor, MA, LMHC, CFMHE
Verified
Modality: The three primary therapy modalities that I utilize are
Cognitive
Behavioral Therapy, Dialectical Behavioral Therapy and Positive Psychology.
Are you struggling to regain a sense of purpose after a life changing event such as divorce, loss, addiction or trauma? Do you need help navigating how to evolve your identity after this has occurred? Have you been at a loss when it comes to reconnecting to yourself as an adult? If this speaks to you then I am your therapist to provide Clinical Mental Health Therapy for those going through Major Life Shifts and YOU are my ideal client! “The attempt to escape from pain, is what creates more pain.” ― Gabor Maté
Suzra Martha Antoine
Clinical Social Work/Therapist, MSW, LICSWA, CCTP
Verified
Evidence-based practices I uses are
Cognitive
behavioral therapy, Dialectical behavioral therapy, Trauma-Play, Play Therapy, TF-
CBT
, Art Therapy, and mindfulness/coping skills.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Leland E Shields
Counselor, MS, MA
Verified
Some of the people and ideas that have inspired my work as a counselor include Mindfulness and meditation, existentialism,
cognitive
behavioral therapy, chaos and complexity theories, my clients, and C.
Welcome. I am a Seattle-based therapist who enjoys working with people who are at transition points or difficult times in their lives.
My psychotherapy practice offers a variety of counseling approaches adapted to each individual. Counseling can be short-term or long-term and can change as needed.
I work with adults, couples, families, and teenagers who are looking for help with:
Life and work issues
Relationships and family stresses
Growth and change
Depression, anxiety, stress, and other symptoms interfering with living fully
PTSD for veterans and others
Problem-solving
Purpose, meaning, and core life questions
Nathan Brown
Psychologist, PhD
Verified
Two methods I often find useful are
cognitive
-behavioral and interpersonal psychotherapy.
I work with adults striving to respond with integrity and effectiveness to many life issues--particularly related to work, career, relationship, and mid-life challenges. My clients include adults dealing with depression, anxiety, performance impairment, stress-related conditions, as well as those choosing to "raise their game." Regardless of their reason for seeking therapy, many of my clients bring important resources rooted in their personal journey of faith or search for meaning. If spiritual aspects of your life are important, I invite you to share that in our work together.
OCD Treatment / Theresa
Clinical Social Work/Therapist, MSSW, LICSW
Verified
I-
CBT
has been described as profound and a “game-changer.
If you are an adult in Washington state seeking effective treatment for OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based
Cognitive
Behavioral Therapy (I-
CBT
), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD.
Kathryn Murray
Clinical Social Work/Therapist, MSW, LICSW
Verified
I also have years of experience treating anxiety and anxiety disorders using
CBT
, exposure treatment, relaxation and distress tolerance.
I'm looking forward to working with you. I've been a therapist for more than a decade and have experience providing treatment for a variety of mood disorders, relational problems and parent-child issues. I specialize in treating postpartum/perinatal mood issues as well as anxiety disorders - including phobias and OCD. I also have years of experience in providing treatment and coaching for parenting and family issues. At this time I am only seeing clients through a secure online platform for video sessions - telehealth - with Mindful Therapy Group. You can schedule an appointment with me at mindfultherapygroup.com
April M. Montez
Clinical Social Work/Therapist, MSW, LICSW
Verified
In addition to EMDR, I also incorporate
Cognitive
Behavioral Therapy, Solution Focused Therapy, and Psychodynamic Therapy into my practice.
We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences. Change can be sad, scary, and exciting, but it is my goal to help my clients work through all of these feelings.
Brian Cruess
Clinical Social Work/Therapist, LICSW
Verified
Approaches include
CBT
, relaxation techniques, and Play Therapy for children.
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
Y J Sloan Chong
Counselor, MA Ed, LMHCA
Verified
Depending on your needs a variety of modalities, such as psychotherapy,
CBT
, and Motivational Interviewing, may be employed.
Sometimes we struggle to express what we need or want out of life. Other times we may feel that we are not living up to expectations. We can get stuck in a loop of our negative thoughts and fears. Building a trusting relationship with a counselor can help you step out of these patterns and bring meaning to your struggles. I really want to know what it’s like to be you; not only your inner life but also how you belong in the world around you. Together we will explore the things that are important to you and move toward the change that you are looking for.
Patricia Decker
Clinical Social Work/Therapist, LSWAIC, MSW
Verified
I work from a client-centered, strengths-based approach, utilizing evidence-based practices such as
CBT
, ACT, and mindfulness techniques.
Do you often feel tired, stressed, or overwhelmed? Are you feeling hopeless or helpless? Is your teenager struggling to manage their mood or experiencing behavioral changes? I work with individuals who are struggling to heal from past experiences, navigate current changes in their lives, and live their most authentic lives. The aim is to build a trusting and honest connection, in which you can share your experiences openly, and engage in therapeutic techniques to change your narrative.
Marika Kyrimis
Psychologist, PhD
Verified
[I am not accepting new clients at this time]. My practice specializes in
cognitive
behavioral therapy (
CBT
) for anxiety and mood disorders. I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment for individuals with anxiety and mood disorders. My approach has its grounding in
CBT
but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
Anjulie Semenchuk
Clinical Social Work/Therapist, LICSW
Verified
I believe this balance of being able to meet clients in both an emotional and
cognitive
space has specifically attuned me to working with populations who are more analytically minded.
I look forward to helping you through life's stresses and anxieties. I believe we are all moving through life learning new things and that from time to time we are faced with challenges that may require extra assistance. I am happy to partner with you to find the tools you need to deal with these challenges effectively. To learn more about me visit my website alpiniacounseling.com
Lindsey Hewes
Counselor, MA, LMHC
Verified
I am also trained in the following; Focusing, Lifespan Integration, Dialectical Behavioral therapy,
Cognitive
Behavioral Therapy and CIMBS.
I am passionate about providing a safe and nonjudgmental place for you to grow, discover your voice and live the life you want. I tailor my approach to each individual client based on your interests, needs and goals that we discuss together.
Rachel Frank
Counselor, MA, LMHC, NCC
Verified
I’ll bring blended and integrative theoretical perspectives, including
Cognitive
-Behavioral Therapy (
CBT
), Mindfulness, Narrative Therapy, and Attachment work to help you reach your goals for therapy.
I like to focus on building our relationship together by earning and keeping your trust throughout each session. My approach is very collaborative, and I celebrate the process of transparency by sharing my thoughts and ideas on treatment and progress. I lead with gentle curiosity, and learn from my clients constantly. I find that each person’s unique experience and outlook on life has shaped me as a therapist, and continues to contribute to my larger work.
Nancy E Cohen
Psychologist, PhD
Verified
ADULTS: I help adults in individual therapy - using
Cognitive
Behavioral Therapy and Dialectical Behavioral Therapy.
I can help you feel happier & less stressed, improve your relationships, and manage your health issues. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, family, and group parenting therapy. I've provided psychotherapy for 20 years, and trained at the UW (internship), UC Berkeley (PhD & MA), & Harvard (BA). I'm interactive, practical, and will tailor my approach to you. We'll sort issues, identify priorities, make plans, and achieve goals. I'll teach you effective, evidence-based tools that you can use to live with more ease and success.
Books of Flesh & Bone Counseling Services
Counselor, MA, LMHC
Verified
SATURDAY SESSIONS AVAILABLE. What's your story? Do you know how you got here? Where are the plot twists you still can't figure out? Let's look at it together, page by page, line by line. There are several different ways we can work together: 1. Counseling from a
CBT
/psychodynamic perspective. Whatever the issue, there's no reason to figure it out alone! 2. Relationship counseling: Let me help you write a love story! 3. Guided Autobiography: Write that life story - either alone or with a writing group. 4. Positive psychology coaching: Build community. Find purpose and meaning. Achieve your goals. Operate from your strengths.
George Rhodes
Clinical Social Work/Therapist, LSWAIC, SUDPt
Verified
I primarily utilize a combination of Motivational Interviewing and
Cognitive
Behavioral Therapy, but also draw from other modalities.
Sometimes you don’t know why, but you recognize you are more stressed than usual, worrying more, taking more risks, withdrawing from activities, or aren’t as present in relationships as you’d like to be. Sometimes you know why, but you don’t know what to do about it. Sometimes you know what to do about it, but you find yourself stuck. Regardless of where you might fall on this continuum, we can find a path forward together. I work 1-on-1 with young adults and adults struggling with alcohol and/or drugs, mental health, and co-occurring disorders. I have a particular interest in working with people struggling with substance misuse.
JD Huntsman
Counselor, MA, LMHC
Verified
I have extensive training in
CBT
and enjoy working in an existential model as well.
If you’re struggling with depression or anxiety, I am a warm, empathetic counselor who loves working with people who are looking to change but don’t know how. I love helping my clients flourish in a safe environment that is accepting and nurturing, and that is what I try to create in my therapy sessions. I work well with people who want to find out who they are and dig deep into the process of therapy. Conversely, I also like to focus on practical approaches that will help you feel unstuck and get you back on track. I love working with the LGBTQ+ community and have experience and expertise working with teens and young adults.
Mel LaBelle III
Counselor, MA, LMHC
Verified
My style often incorporates
Cognitive
Behavioral Therapy (
CBT
), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
See more therapy options for Capitol Hill, Seattle
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Capitol Hill, Seattle or for a Capitol Hill, Seattle CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Capitol Hill, Seattle or for a Capitol Hill, Seattle CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.