Anxiety Therapists in Capitol Hill, Seattle, WA

It can be difficult to reach out for help. I hope to make this easier by providing a warm, inviting experience without unnecessary pressure. I believe in allowing my clients to drive their own healing processes through new insight into their problem areas, and by helping them build skills for lasting results. I particularly enjoy working with clients who have never experienced the benefits of therapy. My current clientele is largely made up of young adults, but I also work with teens and older adults.

I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. We are navigating unprecedented times where social, familial, global, and educational stressors can make it difficult to maintain mental and emotional health. I have worked with a wide variety of clients facing identity questions, anxiety , depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.

avail for in-person and telehealth - My approach to therapy is centered around joining together through whatever it is you are seeking. For some, therapy is sought out during a time of intense pain, struggle, heartache - for others it is for guidance, clarity, and direction. I enjoy working with people around issues related to anxiety , trauma, body image concerns, and life transitions. In these areas we can enter into places of deep hurt, but also incredible hope in understanding where we’ve come from, who we are, and who we long to be.

I provide telehealth therapy to individuals seeking a safe and non-judgmental place to work through life’s struggles. My training, experience, and focus have primarily been coping with chronic pain, addiction, trauma/PTSD, anxiety , depression, and relationship issues. I currently work for Great Northern Therapy Associates providing counseling to injured workers. I also do some private practice work, although I have limited availability. Prior to working with injured workers, I worked in an addiction treatment center.

I offer psychotherapy and psychoanalysis to adults, children and teens. I am open to working with a range of presenting concerns, including depression, anxiety , relationship difficulties, self-esteem, trauma and emotional regulation. I work with individuals seeking help with transient difficulties as well as those wanting to address more longstanding problems. My role as a therapist includes helping patients: deepen their awareness of their emotional lives; get in touch with aspects of themselves that they are out of touch with; foster the integration of varied aspects of themselves; establish and maintain healthy and satisfying relationships.

Hello! I am a Licensed Mental Health Counselor Associate in the state of Washington. My philosophy is that healing occurs within; I have helped clients facilitate growth through various evidence-based approaches. I enjoy working with clients who are 6 years and older struggling with: depression, anxiety , connection, communication, life transition, emotional regulation, coping skills, and trauma.

I am a clinical social worker and substance use disorder professional who is passionate about helping others reach their goals and identify their strengths. My approach to therapy is collaborative, compassionate, strengths-based and empowerment focused. We can work together collaboratively to help you achieve your desired goals and identify areas that you would like to garner greater understanding of in the therapeutic process.

I enjoy working with folks who can feel overwhelmed in life and need help maintaining focus and help finding their way to rest on a harsh planet. My focus is working with anxiety and traumas and helping clients navigate transitions in many areas in many forms and sizes. I use an approach that looks at how we exist in the world and examines suffering from a personal perspective, but also from a social justice, feminist and transformative justice perspective. I believe this is your time, space and story to tell.

Emotional honesty is key for therapy to have legs yet also presents a central paradox: What if you don't have language for it quite yet? Together we can listen carefully and explore your inner life and interpersonal worlds. We can be curious together and discover how you may have developed repeated patterns and expectations that may leave you feeling stuck. I practice relationally which means I use aspects of our relationship as a tool to understand you more deeply. I find this offers you the freedom to make life-affirming choices and improve relationships to self and others.

Sometimes life happens and we feel stuck. Symptoms of anxiety , depression, trauma, or grief might take over, and what used to feel okay begins to feel out of control. If you feel overwhelmed, alone, or isolated in your thoughts or feelings, seeking counseling is a courageous and kind step towards groundedness, relief, and ultimately healing.

What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.

Are you struggling with anxiety , depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.

You don’t have to have it all figured out already. It is through living our life that we stumble upon our calling. You must value the process the whole way there. You can’t get somewhere else without experiencing the parts in the middle. You have the power to transform and change the trajectory of your life. We consciously bookmark pages in our lives that we refuse to forget. These hedged pages become a cornerstone for further inquiry.

Are you overwhelmed? Struggling with anxiety , depression or grief? That life is too hard? Consistently frustrated that things you want don't happen? I'm here to help you untangle those stressors, so you can move forward into the life you deserve. Together we'll take an in-depth look at causes and triggers to find solutions that are logical and practical.

I specialize in treating trauma, anxiety , depression, and transitional obstacles/complications. I am here to help clients find solid ground to stand on in order to move forward with a positive trajectory. I am here to assist you in developing a deeper understanding of your self so you can address issues and make changes necessary to improve your quality of life, and to identify more adaptive ways of coping. I offer a nonjudgmental open space in which I assist clients in freely exploring who they truly are in order to uncover what it means to live a meaningful and purposeful life.

My practice focuses on helping children, teens and adults address chronic issues. I work primarily with individuals who are experiencing mood issues or concerns, including depression, anxiety or recurring negative thinking. I also have considerable experience in helping families who are struggling with behavioral and/or communication issues and working directly with teens who need additional support.

Overwhelmed with racing thoughts, responsibilities, having to deal with other people, or life in general? Exploring how counseling can help is a brave step! Change is an ongoing process that can be challenging and exhausting. I help you navigate this progression while creating a safe and supportive space to explore and create new ways to transform the areas you have trouble with.

If you’re struggling with depression or anxiety , I am a warm, empathetic counselor who loves working with people who are looking to change but don’t know how. I love helping my clients flourish in a safe environment that is accepting and nurturing, and that is what I try to create in my therapy sessions. I work well with people who want to find out who they are and dig deep into the process of therapy. Conversely, I also like to focus on practical approaches that will help you feel unstuck and get you back on track. I love working with the LGBTQ+ community and have experience and expertise working with teens and young adults.

So you’ve made it here which means you are likely ready explore your emotional needs and overcome barriers that limit your full potential, get in the way of your relationships, or keep you stuck. Maybe you are battling depression, anxiety , or difficulty with relationships. There are many things we can do on our own, true self-discovery and positive, enduring change is more likely to occur within the context of a caring and committed therapeutic relationship. Together we can pay close attention to what’s bothering you, and to what you need, so that you can begin to develop a healthier self and more loving, fulfilling relationships.