Anxiety Therapists in Capitol Hill, Seattle, WA

My practice focuses on youth & young adults ages 12-25. I am especially passionate about working with BIPOC youth. As a member of the BIPOC community, ensuring a safe, supportive space & practices that are culturally competent is a priority for me. I have several years of experience working with individuals who’ve struggled with acute & complex trauma, mood disorders, anxiety , neurodevelopmental disorders such as ADHD & ASD, and gender/sexuality exploration. My clinical skills are rooted in trauma-informed practices utilizing evidence-based principles from CBT, CPT, PE, Motivational Interviewing & Collaborative Problem Solving.

I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked in Washington on the front lines in mental health throughout the pandemic. I’m thrilled to incorporate my west coast love of the great outdoors, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.

I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety , grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. In addition to helping those who are going through illness, I have experience supporting loved ones and caregivers who are affected by stress or loss. I am able to hold space and support medical providers who have been impacted by the pandemic.

Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety , depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .

As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.

Life is wild, being a person is hard and everyone deserves support. I am a Mental Health Counselor who works with individuals (18+), couples and polyamorous partners. As a writer and former journalist, I am compassionate, nonjudgemental and curious. I see beauty and humor in the hard and I believe our struggles can help us find meaning, build connections and foster growth.

Being a human can be a struggle even in the best of times. For many of us, now is not the best of times, making support for your mental health and well-being more important than ever. As your therapist, I hope to hold space and walk alongside you in whatever season of life you are experiencing. With warmth, humor, sincerity, and care, I strive to build a relationship with each of my clients that cultivates empowerment and deep compassion for self. I believe that change is possible for everyone and anyone when they have the right support.

Healing happens when we are able to connect and feel truly seen by another human being. I believe in the power of the therapeutic relationship as a mechanism for healing. It is my aim to co-create a safe, compassionate, and non-judgmental space where you can reflect, grow, gain insight, challenge ideas, and come to know who you are in a deep and meaningful way. I work with individuals navigating relationships, life transitions, anxiety , self-doubt, identity development and purpose. I work with anyone looking for support while struggling with being human in this sometimes scary, exhausting and overwhelming world.

I offer psychotherapy and psychoanalysis to adults, children and teens. I am open to working with a range of presenting concerns, including depression, anxiety , relationship difficulties, self-esteem, trauma and emotional regulation. I work with individuals seeking help with transient difficulties as well as those wanting to address more longstanding problems. My role as a therapist includes helping patients: deepen their awareness of their emotional lives; get in touch with aspects of themselves that they are out of touch with; foster the integration of varied aspects of themselves; establish and maintain healthy and satisfying relationships.

NOTE: Now offering clinical supervision! Sometimes life happens and it doesn't feel great. Symptoms of anxiety , depression, trauma, or grief might take over, and what used to feel okay begins to feel out of control. If you feel overwhelmed, confused, alone, or isolated in your thoughts or feelings, seeking counseling is a courageous and kind step towards groundedness, relief, and ultimately healing.

I want to congratulate you on taking the first step towards making meaningful change in your life and recognize the courage it takes to do so. I have helped clients who are coping with anxiety , depression, trauma, hopelessness, difficult relationships, and significant life transitions. My approach to therapy is to begin with the issues, concerns and feelings that have motivated you to seek help. I want to allow you to move through therapy at a desirable pace, and when it is helpful, I am here to provide reflections, feedback and coping techniques along the way.