Teletherapy for Broadmoor - Seattle, WA
I offer down to earth, relational counseling. I will meet you with warmth and curiosity, humor and heart, right where you are. I'm here to help as you gather the courage to face your challenges whether that's as your companion, your coach, your consultant or your cheerleader. I help teens, adults, couples and families to address the issues keeping them from reaching their full potential by engaging in honest and direct, yet loving conversations. I help set boundaries and clarify relationships so individuals know where they stand and can gain clarity on what they need to do to reach their goals.
I offer down to earth, relational counseling. I will meet you with warmth and curiosity, humor and heart, right where you are. I'm here to help as you gather the courage to face your challenges whether that's as your companion, your coach, your consultant or your cheerleader. I help teens, adults, couples and families to address the issues keeping them from reaching their full potential by engaging in honest and direct, yet loving conversations. I help set boundaries and clarify relationships so individuals know where they stand and can gain clarity on what they need to do to reach their goals.
I am currently seeing patients in person and online.
Are you going through a major life transition, such as a recent move to Seattle or a change in the status of your -or a loved one's-job, relationship, or health? Major transitions in life, whether seen as positive or negative, can stir up a lot of mixed emotions and bring up old issues from the past. I am experienced in helping people during times of confusion, grief and loss, depression and anxiety, and struggle with old traumatic injuries. I can help you find compassion, open insight, and create value and meaning from this time of transition.
I am currently seeing patients in person and online.
Are you going through a major life transition, such as a recent move to Seattle or a change in the status of your -or a loved one's-job, relationship, or health? Major transitions in life, whether seen as positive or negative, can stir up a lot of mixed emotions and bring up old issues from the past. I am experienced in helping people during times of confusion, grief and loss, depression and anxiety, and struggle with old traumatic injuries. I can help you find compassion, open insight, and create value and meaning from this time of transition.
For 22 years I have been helping people solve challenges in life and to find the power and abilities that have been inside them all along. I work with people who face challenges in life as well as those who simply seek ongoing growth and joy in their lives. Let's collaborate to find solutions and to help you create the path of lasting change in your relationships with yourself and others. My goal is to create a collaborative relationship with you to help you uncover your authentic self. My style is caring, direct, and often humorous.
For 22 years I have been helping people solve challenges in life and to find the power and abilities that have been inside them all along. I work with people who face challenges in life as well as those who simply seek ongoing growth and joy in their lives. Let's collaborate to find solutions and to help you create the path of lasting change in your relationships with yourself and others. My goal is to create a collaborative relationship with you to help you uncover your authentic self. My style is caring, direct, and often humorous.
Telehealth sessions also available..
Serena uses nature-based, outdoor sessions to use the natural world as a guide for cultivating a sense of belonging and self trust in daily life. These sessions explore how to feel into one's intuition and senses to make decisions and build feelings of empowerment. Serena’s areas of focus include gender-based violence/trauma, eating disorders (including ARFID), LGBTQ+ related struggles (+ gender affirming surgery letters), and late/self discovered ASD/ADHD. They also focus on the commonly co-occurring challenges such as depression, anxiety, and control. Sliding scale $80-175. Serena works with teens 13+ and adults.
Telehealth sessions also available..
Serena uses nature-based, outdoor sessions to use the natural world as a guide for cultivating a sense of belonging and self trust in daily life. These sessions explore how to feel into one's intuition and senses to make decisions and build feelings of empowerment. Serena’s areas of focus include gender-based violence/trauma, eating disorders (including ARFID), LGBTQ+ related struggles (+ gender affirming surgery letters), and late/self discovered ASD/ADHD. They also focus on the commonly co-occurring challenges such as depression, anxiety, and control. Sliding scale $80-175. Serena works with teens 13+ and adults.
I’m honored you are here. I consider myself a healer at heart and have chosen to carry out this purpose as both a therapist and energy worker. In my practice, I use both traditional Westernized methods (CBT, EMDR, IFS, somatic work, mindfulness) and decolonized ancestral practices rooted in energy medicine.
My life’s path has brought me to work alongside women navigating motherhood/womanhood, as well as with those who feel disconnected, unfulfilled and unsatisfied in their relationships and/or careers. Finding ourselves and healing can feel overwhelming, so I offer the opportunity to walk alongside you in your journey for healing.
I’m honored you are here. I consider myself a healer at heart and have chosen to carry out this purpose as both a therapist and energy worker. In my practice, I use both traditional Westernized methods (CBT, EMDR, IFS, somatic work, mindfulness) and decolonized ancestral practices rooted in energy medicine.
My life’s path has brought me to work alongside women navigating motherhood/womanhood, as well as with those who feel disconnected, unfulfilled and unsatisfied in their relationships and/or careers. Finding ourselves and healing can feel overwhelming, so I offer the opportunity to walk alongside you in your journey for healing.
I am only seeing clients online at this time.
I help people find healing, empowerment and harmony in their life and relationships. Whether you have something specific you want to address, or have a general feeling of being stuck and don't know where to start, I can help you move towards the life you want and deserve. I am passionate about relationships, specializing in separation and divorce prevention or recovery. I provide a variety of tools along with nonjudgmental support to help you move towards your goals. Trained as a psychotherapist and life coach I bring a unique blend of counseling and coaching into our work together.
I am only seeing clients online at this time.
I help people find healing, empowerment and harmony in their life and relationships. Whether you have something specific you want to address, or have a general feeling of being stuck and don't know where to start, I can help you move towards the life you want and deserve. I am passionate about relationships, specializing in separation and divorce prevention or recovery. I provide a variety of tools along with nonjudgmental support to help you move towards your goals. Trained as a psychotherapist and life coach I bring a unique blend of counseling and coaching into our work together.
Accepting new clients online only.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
Accepting new clients online only.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
I am currently offering teletherapy via Zoom.
I have been supporting women with perinatal anxiety and depression for over 15 years. Becoming a parent engenders a profound psychological shift, and my clients often bring in feelings of isolation, exhaustion, disconnection, overwhelm, worry, or sadness. I also have a deep interest in helping women navigate later life transitions—whether that’s the hormonal and emotional changes of menopause, the complex realities of caring for aging parents, or the bittersweet experience of an empty nest. Knowing you're not alone and having a safe space to process all the feelings—at any stage of life—can be incredibly healing.
I am currently offering teletherapy via Zoom.
I have been supporting women with perinatal anxiety and depression for over 15 years. Becoming a parent engenders a profound psychological shift, and my clients often bring in feelings of isolation, exhaustion, disconnection, overwhelm, worry, or sadness. I also have a deep interest in helping women navigate later life transitions—whether that’s the hormonal and emotional changes of menopause, the complex realities of caring for aging parents, or the bittersweet experience of an empty nest. Knowing you're not alone and having a safe space to process all the feelings—at any stage of life—can be incredibly healing.
I offer individual, couples, and family therapy virtually in Washington state.
Brené Brown says that “sometimes the bravest and most important thing you can do is just show up.” My clients are those who want to show up for themselves. They are often deeply-feeling, highly-sensitive people who have struggled to integrate all parts of themselves, but who are ready to experience the confidence that comes from owning painful chapters of their stories. My clients have often survived trauma and want to meet their past in a way that opens up freedom for their future. In other words, my clients are brave change-makers who haven’t yet fully realized that their sensitivity is perhaps their greatest superpower.
I offer individual, couples, and family therapy virtually in Washington state.
Brené Brown says that “sometimes the bravest and most important thing you can do is just show up.” My clients are those who want to show up for themselves. They are often deeply-feeling, highly-sensitive people who have struggled to integrate all parts of themselves, but who are ready to experience the confidence that comes from owning painful chapters of their stories. My clients have often survived trauma and want to meet their past in a way that opens up freedom for their future. In other words, my clients are brave change-makers who haven’t yet fully realized that their sensitivity is perhaps their greatest superpower.
Online counseling for adults in OR & WA.
You are realizing it’s time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer.
Online counseling for adults in OR & WA.
You are realizing it’s time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer.
I work via phone and video with day, evening, and weekend availability upon request.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, relationships, and groups. Together, we'll practice tuning into your own unique embodied truth. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
I work via phone and video with day, evening, and weekend availability upon request.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, relationships, and groups. Together, we'll practice tuning into your own unique embodied truth. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Telehealth available in WA, OR, UT, ID, AZ, CO, MA, DC, VA, LA, NM.
With holistic wellness centered and sensitivity to the unique backgrounds & intersectional identities of those I have the privilege of working with, you can expect to uncover your own deep ability to heal and grow in our work together. We'll build a counseling experience unique to you- we can blend what works best for what you need in our time together.
Telehealth available in WA, OR, UT, ID, AZ, CO, MA, DC, VA, LA, NM.
With holistic wellness centered and sensitivity to the unique backgrounds & intersectional identities of those I have the privilege of working with, you can expect to uncover your own deep ability to heal and grow in our work together. We'll build a counseling experience unique to you- we can blend what works best for what you need in our time together.
I offer accessible, confidential remote/ telehealth only visits.
Feeling stuck in your work, life, or relationships? Unworthy or undeserving? Overwhelmed by stressors? Sleep issues? If you're looking for tools to help you truly change, achieving the life you know you’re capable of, I can help.
I offer accessible, confidential remote/ telehealth only visits.
Feeling stuck in your work, life, or relationships? Unworthy or undeserving? Overwhelmed by stressors? Sleep issues? If you're looking for tools to help you truly change, achieving the life you know you’re capable of, I can help.
I offer therapy and life coaching services via telehealth modality that is safe, secure (HIPAA compliant), and easily accessible on my site
What happened? Do you understand your true self? Have you discovered how to live life on life's terms in a meaningful way? These are the central focuses of my practice. While I'm a psychiatrist with extensive clinical experience, I consider myself - first and foremost - a therapist who simply has more tools at his disposal as a physician. I always seek to provide holistic care. That is, I work to see and treat the whole you, not just the constellation of symptoms you have. As such, my approach shuns the conventional practice of overemphasizing diagnostic labels and medications. Life - with you in it - is more complicated than that.
I offer therapy and life coaching services via telehealth modality that is safe, secure (HIPAA compliant), and easily accessible on my site
What happened? Do you understand your true self? Have you discovered how to live life on life's terms in a meaningful way? These are the central focuses of my practice. While I'm a psychiatrist with extensive clinical experience, I consider myself - first and foremost - a therapist who simply has more tools at his disposal as a physician. I always seek to provide holistic care. That is, I work to see and treat the whole you, not just the constellation of symptoms you have. As such, my approach shuns the conventional practice of overemphasizing diagnostic labels and medications. Life - with you in it - is more complicated than that.
I accept online payments and take care of the insurance billing for you.
If you’re feeling overwhelmed, anxious, or stuck in survival mode, you're not alone — and you’re not doing anything wrong. There’s nothing to fix, but there’s a lot to understand. I work with teens, young adults, and adults who are ready for change, even if they aren’t sure what that change looks like yet. Together, we’ll unlearn the belief that something is “wrong” with you and replace it with the truth: you are a human, and your nervous system is responding in ways that make sense based on your unique journey.
I accept online payments and take care of the insurance billing for you.
If you’re feeling overwhelmed, anxious, or stuck in survival mode, you're not alone — and you’re not doing anything wrong. There’s nothing to fix, but there’s a lot to understand. I work with teens, young adults, and adults who are ready for change, even if they aren’t sure what that change looks like yet. Together, we’ll unlearn the belief that something is “wrong” with you and replace it with the truth: you are a human, and your nervous system is responding in ways that make sense based on your unique journey.
Nearby Online Therapists Searches for Broadmoor, Seattle
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.