Therapists in Belltown, Seattle, WA

Photo of Elmelia Zenon, LMHCA, Counselor
Elmelia Zenon
Counselor, LMHCA
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
Despite being a highly successful woman, you’ve been weighed down by the belief that you're not enough or that there's something inherently wrong with you. There’s a sense of unworthiness and belief that you are unlovable, festering inside you, making it difficult to enjoy your accomplishments or feel truly confident. The effects of past emotional neglect or narcissistic abuse seem to be catching up with you, leaving you feeling vulnerable and questioning your own worth. You’ve been second-guessing your own reality and placing others’ needs above your own, leading to a pattern of people-pleasing and difficulty setting boundaries.
Despite being a highly successful woman, you’ve been weighed down by the belief that you're not enough or that there's something inherently wrong with you. There’s a sense of unworthiness and belief that you are unlovable, festering inside you, making it difficult to enjoy your accomplishments or feel truly confident. The effects of past emotional neglect or narcissistic abuse seem to be catching up with you, leaving you feeling vulnerable and questioning your own worth. You’ve been second-guessing your own reality and placing others’ needs above your own, leading to a pattern of people-pleasing and difficulty setting boundaries.
(206) 738-2507 View (206) 738-2507
Photo of Dr. Taryn Beard, PsyD, Psychologist
Dr. Taryn Beard
Psychologist, PsyD
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
Welcome! I am a licensed clinical psychologist. My passion is helping others gain insight into their unconscious patterns and empowering them to transform their relationships with themselves, others, and their environments. Often, our distress is rooted in experiences from the past. I am honored to help people understand themselves more deeply, so that they can live fuller lives. My approach is based on your individual needs.
Welcome! I am a licensed clinical psychologist. My passion is helping others gain insight into their unconscious patterns and empowering them to transform their relationships with themselves, others, and their environments. Often, our distress is rooted in experiences from the past. I am honored to help people understand themselves more deeply, so that they can live fuller lives. My approach is based on your individual needs.
(253) 242-9122 View (253) 242-9122
Photo of Karlie Markendorf, LMHC, ATR-BC, Counselor
Karlie Markendorf
Counselor, LMHC, ATR-BC
Verified Verified
2 Endorsed
Belltown, Seattle, WA 98101
Waitlist for new clients
During times of stress and transition, seeking therapy can be a source of support, comfort, and even inspiration. My experience has focused on creative and body-centered approaches to growth and healing, including art therapy, trauma-sensitive yoga, dreamwork, and EMDR. This includes grief work and issues that accompany trauma-related treatment, such as anxiety, depression, and existential/spiritual issues. Additional themes in clients' healing work include explorations of relationships, sexuality, and identity. I love working co-creatively with clients of all ages and backgrounds.
During times of stress and transition, seeking therapy can be a source of support, comfort, and even inspiration. My experience has focused on creative and body-centered approaches to growth and healing, including art therapy, trauma-sensitive yoga, dreamwork, and EMDR. This includes grief work and issues that accompany trauma-related treatment, such as anxiety, depression, and existential/spiritual issues. Additional themes in clients' healing work include explorations of relationships, sexuality, and identity. I love working co-creatively with clients of all ages and backgrounds.
(206) 557-6657 View (206) 557-6657
Photo of Stacey Laughlin - Stacey Laughlin - NOCD, Counselor
Stacey Laughlin - NOCD
Counselor
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
I've always been the 'therapist friend,' a role that naturally led me to pursue a career in psychology. As I started my career, I've learned how living with OCD can be overwhelming and is often misunderstood, causing many to suffer in silence for years. My therapeutic approach is personalized for each individual, incorporating three key elements: creativity, collaboration, and consistency. This ensures that our treatment plans are specifically tailored to meet your unique needs. At NOCD, my team and I specialize in providing evidence-based treatment tailored to the unique complexities of OCD.
I've always been the 'therapist friend,' a role that naturally led me to pursue a career in psychology. As I started my career, I've learned how living with OCD can be overwhelming and is often misunderstood, causing many to suffer in silence for years. My therapeutic approach is personalized for each individual, incorporating three key elements: creativity, collaboration, and consistency. This ensures that our treatment plans are specifically tailored to meet your unique needs. At NOCD, my team and I specialize in providing evidence-based treatment tailored to the unique complexities of OCD.
(872) 250-4587 View (872) 250-4587
Photo of Dr. Jarryn Robinson-Ellis, PhD, LMFT, Marriage & Family Therapist
Dr. Jarryn Robinson-Ellis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
I am deeply committed to creating a safe and inclusive therapeutic space for individuals and couples. My passion lies in addressing the unique challenges faced by women, particularly in the realm of motherhood and parenting. I recognize the complexities and emotional nuances of these roles, and I'm dedicated to helping clients navigate their journeys with empathy, resilience, and self-discovery. In addition to my focus on women's issues and motherhood, I am passionate about exploring the experiences of BIPOC individuals, Couples, and those struggling with concerns like anxiety, depression, and attachment related concerns.
I am deeply committed to creating a safe and inclusive therapeutic space for individuals and couples. My passion lies in addressing the unique challenges faced by women, particularly in the realm of motherhood and parenting. I recognize the complexities and emotional nuances of these roles, and I'm dedicated to helping clients navigate their journeys with empathy, resilience, and self-discovery. In addition to my focus on women's issues and motherhood, I am passionate about exploring the experiences of BIPOC individuals, Couples, and those struggling with concerns like anxiety, depression, and attachment related concerns.
(206) 800-6366 x100 View (206) 800-6366 x100
Photo of Heidi Vander Pol, PsyD, Psychologist
Heidi Vander Pol
Psychologist, PsyD
Verified Verified
2 Endorsed
Belltown, Seattle, WA 98101  (Online Only)
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
(206) 397-0932 View (206) 397-0932
Photo of Natalie Zamudio - Zana Counseling Services PLLC, MS, LCSW, Clinical Social Work/Therapist
Zana Counseling Services PLLC
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.
(970) 517-2892 View (970) 517-2892
Photo of LaDonna Smith, LMFT, Marriage & Family Therapist
LaDonna Smith
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Belltown, Seattle, WA 98122  (Online Only)
LaDonna specializes in supporting women through life-stage transitions, those who have experienced trauma, couples seeking to develop a meaningful connection in their relationships, those with chronic illness, and helping clients integrate spirituality into the challenges of life. LaDonna enjoys assisting clients in unpacking through collaboration to bring renewed hope, healing, and restoration. This approach then helps clients differentiate between thoughts and feelings, to learn behaviors and skills to overcome life difficulties.
LaDonna specializes in supporting women through life-stage transitions, those who have experienced trauma, couples seeking to develop a meaningful connection in their relationships, those with chronic illness, and helping clients integrate spirituality into the challenges of life. LaDonna enjoys assisting clients in unpacking through collaboration to bring renewed hope, healing, and restoration. This approach then helps clients differentiate between thoughts and feelings, to learn behaviors and skills to overcome life difficulties.
(253) 242-8654 x101 View (253) 242-8654 x101
Photo of Nicole Gehlbach-Wilson, LSWAIC, Clinical Social Work/Therapist
Nicole Gehlbach-Wilson
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98154  (Online Only)
My name is Nicole, and I am a bilingual clinical social worker fluent in Spanish and English. I am a queer, Swedish-German American, cis-gender woman with chronic illness and an artist’s eye. All of this shapes who I am and how I enter my practice as a trauma therapist, artist, advocate and author. My passion and experience are in trauma healing, and specifically working with those who are survivors of religious trauma, immigration injustice, female disempowerment, chronic health conditions, and the cumulative traumatic stress that can come from navigating this world as queer and/or trans.
My name is Nicole, and I am a bilingual clinical social worker fluent in Spanish and English. I am a queer, Swedish-German American, cis-gender woman with chronic illness and an artist’s eye. All of this shapes who I am and how I enter my practice as a trauma therapist, artist, advocate and author. My passion and experience are in trauma healing, and specifically working with those who are survivors of religious trauma, immigration injustice, female disempowerment, chronic health conditions, and the cumulative traumatic stress that can come from navigating this world as queer and/or trans.
(360) 544-9730 View (360) 544-9730
Photo of Sheena Kaas Mudaliar, MA, LMHC, Counselor
Sheena Kaas Mudaliar
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations
I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations
(253) 338-5268 View (253) 338-5268
Photo of Case E Lovell, MA, LMHC, Counselor
Case E Lovell
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Belltown, Seattle, WA 98101
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck, overwhelmed, and unable to control your feelings. You don't know how to make this better.
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck, overwhelmed, and unable to control your feelings. You don't know how to make this better.
(206) 279-6643 View (206) 279-6643
Photo of Melissa Tucker, LMHCA, Counselor
Melissa Tucker
Counselor, LMHCA
Verified Verified
3 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
(206) 537-0072 View (206) 537-0072
Photo of Tylor S Lovins, MA, LMHCA, Counselor
Tylor S Lovins
Counselor, MA, LMHCA
Verified Verified
Belltown, Seattle, WA 98121
We need help to feel secure in, trust, and make sense of our emotional experiences. When we don’t get the help we need, we can feel stuck, insecure, anxious, depressed, or hopeless. Over time, this often leads to patterns of feeling emotionally dead, chronically overstimulated, or, simply, feeling out of touch with oneself. Therapy is a kind of relationship in which we are able to recover our own sense of self by exploring those emotional experiences, large or small, that for whatever reason come to mind, stay with us, and make us pay attention to them.
We need help to feel secure in, trust, and make sense of our emotional experiences. When we don’t get the help we need, we can feel stuck, insecure, anxious, depressed, or hopeless. Over time, this often leads to patterns of feeling emotionally dead, chronically overstimulated, or, simply, feeling out of touch with oneself. Therapy is a kind of relationship in which we are able to recover our own sense of self by exploring those emotional experiences, large or small, that for whatever reason come to mind, stay with us, and make us pay attention to them.
(425) 541-7248 View (425) 541-7248
Photo of Lindsey Rosen, MA, R-DMT, LMHC, Counselor
Lindsey Rosen
Counselor, MA, R-DMT, LMHC
Verified Verified
Belltown, Seattle, WA 98101
You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.
You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.
(253) 343-0830 View (253) 343-0830
Photo of Derek Terran, MA, LMHC, Counselor
Derek Terran
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Belltown, Seattle, WA 98101
Creativity, parenthood, and other major life transitions - such experiences can evoke vulnerable, sometimes flooded states, highlighting our obstructions in the forms of worries, doubts, resentments and despair. Using tools informed by your personal dharma, a deeper understanding of your attachment style, and Buddhist practice, let's work together to bring understanding and self-compassion towards these obstructions in an effort to dissolve them in some lasting ways.
Creativity, parenthood, and other major life transitions - such experiences can evoke vulnerable, sometimes flooded states, highlighting our obstructions in the forms of worries, doubts, resentments and despair. Using tools informed by your personal dharma, a deeper understanding of your attachment style, and Buddhist practice, let's work together to bring understanding and self-compassion towards these obstructions in an effort to dissolve them in some lasting ways.
(206) 900-9572 View (206) 900-9572
Photo of Jordi Buchanan, MA, LMHC, Counselor
Jordi Buchanan
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Belltown, Seattle, WA 98121
I believe in the transformative power of trusting and safe relationships. In these therapeutic relationships, we are able to reflect, process, learn, and begin to create new narratives that best suit our needs, wants, and goals. This process takes great courage and vulnerability, and I feel honored to step into each and every one of my clients’ unique journeys as they become a more cohesive, integrated version of themselves.
I believe in the transformative power of trusting and safe relationships. In these therapeutic relationships, we are able to reflect, process, learn, and begin to create new narratives that best suit our needs, wants, and goals. This process takes great courage and vulnerability, and I feel honored to step into each and every one of my clients’ unique journeys as they become a more cohesive, integrated version of themselves.
(206) 385-5773 View (206) 385-5773
Photo of Stephanie L Thompson, MSW, Clinical Social Work/Therapist
Stephanie L Thompson
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121
Even the STRONG can STUMBLE. Stephanie L. Thompson, MSW, LSWAIC. If you are struggling with grief, anxiety, depression and or even uncertainty, I can help you in navigating these feelings. I offer you support in helping you move forward. My vision is to provide my clients with an effective, productive, and continuous treatment plan. I believe in the “treat, recover, repeat” model because recovery is a lifelong process. I am committed to helping my clients learn how to cope with various stressful situations life brings. Sessions focus on resurfacing any past and present traumas, targeting ineffective behaviors, habits, and beliefs.
Even the STRONG can STUMBLE. Stephanie L. Thompson, MSW, LSWAIC. If you are struggling with grief, anxiety, depression and or even uncertainty, I can help you in navigating these feelings. I offer you support in helping you move forward. My vision is to provide my clients with an effective, productive, and continuous treatment plan. I believe in the “treat, recover, repeat” model because recovery is a lifelong process. I am committed to helping my clients learn how to cope with various stressful situations life brings. Sessions focus on resurfacing any past and present traumas, targeting ineffective behaviors, habits, and beliefs.
(206) 759-5083 View (206) 759-5083
Photo of Jaqueline Oliveira, MA, LMHC
Jaqueline Oliveira
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
Are you experiencing persistent fatigue throughout the day? Do you find yourself caught in a cycle of worry and fear? Are you seeking to understand the underlying sources of stress, anxiety, or sadness in your life in order to develop effective coping mechanisms? Are you in search of a therapeutic setting characterized by compassion, empathy, and safety? Look no further.
Are you experiencing persistent fatigue throughout the day? Do you find yourself caught in a cycle of worry and fear? Are you seeking to understand the underlying sources of stress, anxiety, or sadness in your life in order to develop effective coping mechanisms? Are you in search of a therapeutic setting characterized by compassion, empathy, and safety? Look no further.
(206) 752-4454 View (206) 752-4454
Photo of Anna Stevens, Pre-Licensed Professional
Anna Stevens
Pre-Licensed Professional
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
I enjoy working with a broad range of clients such as children, families, couples, and individuals who need support in handling the unexpected experiences life throws at them. My aim is to help my clients recognize their internal strengths and resourcefulness with the ultimate goal of them achieving greater autonomy over their bodies, minds, relationships, and mental health. Whether you are seeking out therapy for yourself, your family, or your relationship, I believe we can work together in finding unique ways to reduce your distress.
I enjoy working with a broad range of clients such as children, families, couples, and individuals who need support in handling the unexpected experiences life throws at them. My aim is to help my clients recognize their internal strengths and resourcefulness with the ultimate goal of them achieving greater autonomy over their bodies, minds, relationships, and mental health. Whether you are seeking out therapy for yourself, your family, or your relationship, I believe we can work together in finding unique ways to reduce your distress.
(425) 537-6120 View (425) 537-6120
Photo of Makiko Guji, PsyD, Psychologist
Makiko Guji
Psychologist, PsyD
Verified Verified
Belltown, Seattle, WA 98101
Waitlist for new clients
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
(206) 370-4237 View (206) 370-4237
1

See more therapy options for Belltown, Seattle

How does your Therapist compare?

Number of Therapists in Belltown, Seattle, WA

100+

Average cost per session

$170

Therapists in Belltown, Seattle, WA who prioritize treating:

84% Anxiety
76% Depression
68% Relationship Issues
68% Self Esteem
68% Life Transitions
64% Trauma and PTSD
63% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Aetna
55% Cigna and Evernorth
46% Premera Blue Cross

How Therapists in Belltown, Seattle, WA see their clients

62% Online Only
38% In Person and Online

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Belltown, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.