Therapists in Belltown, Seattle, WA

Polly Gravely
Mental Health Counselor, LPC, MFT
Belltown, Seattle, WA 98121
Hi. I’m licensed therapist that uses a relational lens to help people with anxiety, depression, stress, relationship issues, and life transitions. I’ve worked for over a decade developing my approach that blends insight-oriented therapy with practical skill-building, fostering self-awareness, stronger communication, and healthier connections. I also specialize in relational work and couples therapy, helping partners improve understanding, rebuild trust, and deepen connection. Whether you’re feeling stuck or seeking growth, I can help you gain clarity, tools, and support for lasting change.
Hi. I’m licensed therapist that uses a relational lens to help people with anxiety, depression, stress, relationship issues, and life transitions. I’ve worked for over a decade developing my approach that blends insight-oriented therapy with practical skill-building, fostering self-awareness, stronger communication, and healthier connections. I also specialize in relational work and couples therapy, helping partners improve understanding, rebuild trust, and deepen connection. Whether you’re feeling stuck or seeking growth, I can help you gain clarity, tools, and support for lasting change.
(503) 388-5710 View (503) 388-5710
Kendall Matthews
Marriage & Family Therapist Associate, MA, LMFTA
9 Endorsed
Belltown, Seattle, WA 98121
Feeling disconnected from yourself, your relationship, or both? Together, we'll make sense of what's happening, understand your patterns, build confidence, and help you feel more connected to yourself and the people who matter most.
Feeling disconnected from yourself, your relationship, or both? Together, we'll make sense of what's happening, understand your patterns, build confidence, and help you feel more connected to yourself and the people who matter most.
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Nina Lane
Counselor, MA, LMHC
Belltown, Seattle, WA 98101
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
(206) 504-3014 View (206) 504-3014
Connor Hartley
Licensed Professional Counselor, LMHC, EdM
1 Endorsed
Belltown, Seattle, WA 98121
I'm Connor, a licensed mental health counselor and athletics mental health liaison at Seattle University. I work with athletes, from pros and Olympic hopefuls to burgeoning high school players to weekend warriors, on their general mental health and sports performance issues. If you find yourself struggling with performance anxiety, lack of confidence, burnout, depression, anxiety, difficulty with stress management, big life adjustments, or even grief or trauma, I'm here to provide a warm, listening ear with a strong desire to help.
I'm Connor, a licensed mental health counselor and athletics mental health liaison at Seattle University. I work with athletes, from pros and Olympic hopefuls to burgeoning high school players to weekend warriors, on their general mental health and sports performance issues. If you find yourself struggling with performance anxiety, lack of confidence, burnout, depression, anxiety, difficulty with stress management, big life adjustments, or even grief or trauma, I'm here to provide a warm, listening ear with a strong desire to help.
(206) 594-5166 View (206) 594-5166
Eliza Stone-Cribb
Clinical Social Work/Therapist, MSW, LSWAIC
Belltown, Seattle, WA 98121
I work primarily with adults navigating life transitions, anxiety, ADHD, relationship issues, and work/life balance. My goal is to collaborate with clients in building meaningful lives grounded in who they are and the world they live in. I want to help you live your best life and I think we can do this through humor and remaining grounded in reality. I strive to cultivate a safe, non-judgmental, inclusive, supportive therapeutic relationship that is welcoming to all, including those in the LGBTQIA+ community.
I work primarily with adults navigating life transitions, anxiety, ADHD, relationship issues, and work/life balance. My goal is to collaborate with clients in building meaningful lives grounded in who they are and the world they live in. I want to help you live your best life and I think we can do this through humor and remaining grounded in reality. I strive to cultivate a safe, non-judgmental, inclusive, supportive therapeutic relationship that is welcoming to all, including those in the LGBTQIA+ community.
(206) 752-1397 x1 View (206) 752-1397 x1
Chris Mateo
Counselor, MPhilEd, MS
3 Endorsed
Belltown, Seattle, WA 98121
Hi my name is Chris, I provide therapy for ADHD, autism, depression, anxiety, relationship challenges, poly dynamics, and life transitions. I see teens, adults, and couples/relationships in Belltown, Seattle and virtually across Washington. I am trained in Psychodynamic therapy, the Gottman Method, EFT, and as an ADHD-Certified Clinical Services Provider (ADHD-CCSP). My goal is to offer a compassionate, nonjudgmental space where you can better understand yourself, emotions, and create meaningful change. Together, we explore the patterns and experiences shaping your life while building on your strengths.
Hi my name is Chris, I provide therapy for ADHD, autism, depression, anxiety, relationship challenges, poly dynamics, and life transitions. I see teens, adults, and couples/relationships in Belltown, Seattle and virtually across Washington. I am trained in Psychodynamic therapy, the Gottman Method, EFT, and as an ADHD-Certified Clinical Services Provider (ADHD-CCSP). My goal is to offer a compassionate, nonjudgmental space where you can better understand yourself, emotions, and create meaningful change. Together, we explore the patterns and experiences shaping your life while building on your strengths.
(425) 473-1277 View (425) 473-1277
Dennis McCarthy
Counselor, MA, LMHC
1 Endorsed
Belltown, Seattle, WA 98101
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment. I started my counseling practice in 2006 with a mission of helping people get unstuck and step into their power to create change in their lives, relationships, and communities. I believe that social change starts at the individual level and that we can all be powerful agents for change in our own lives and in the larger society.
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment. I started my counseling practice in 2006 with a mission of helping people get unstuck and step into their power to create change in their lives, relationships, and communities. I believe that social change starts at the individual level and that we can all be powerful agents for change in our own lives and in the larger society.
(206) 595-2659 View (206) 595-2659
Andre Martin
Mental Health Counselor, LMHC
Belltown, Seattle, WA 98121
Approaching therapy with a holistic lens, my focus is to uncover the unconscious sources of behaviors, thoughts, and feelings while bringing an awareness to what your body wants to communicate with you. I work to integrate the fullness of who you are—mind, body, and soul so you can feel more alive and connected to yourself and those around you. We will create a space together where deep understanding, self-care, and emotions that may feel scary can be explored without shame.
Approaching therapy with a holistic lens, my focus is to uncover the unconscious sources of behaviors, thoughts, and feelings while bringing an awareness to what your body wants to communicate with you. I work to integrate the fullness of who you are—mind, body, and soul so you can feel more alive and connected to yourself and those around you. We will create a space together where deep understanding, self-care, and emotions that may feel scary can be explored without shame.
(425) 585-4191 View (425) 585-4191
Kristina Campbell
Counselor, MA, LMHC
Belltown, Seattle, WA 98121
For over 20 years, I have provided evidenced based treatments for adults with a variety of needs. I am passionate about evidenced based treatment. I am continuously collaborating with colleagues, attending training and reading research to access the most effective tools and science. My specialties include treating Depression, Adult ADHD, Anxiety Disorders including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, BFRB (skin picking). In addition, I treat Bipolar, trauma, PTSD, emotion dysregulation, relationships issues, anger issues and grief and loss. I believe in working with clients to develop reachable goals
For over 20 years, I have provided evidenced based treatments for adults with a variety of needs. I am passionate about evidenced based treatment. I am continuously collaborating with colleagues, attending training and reading research to access the most effective tools and science. My specialties include treating Depression, Adult ADHD, Anxiety Disorders including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, BFRB (skin picking). In addition, I treat Bipolar, trauma, PTSD, emotion dysregulation, relationships issues, anger issues and grief and loss. I believe in working with clients to develop reachable goals
(206) 208-9974 x2 View (206) 208-9974 x2
Sung Kim
Lic Clinical Mental Health Counselor Associate, MA, LMHCA
1 Endorsed
Belltown, Seattle, WA 98121
Not quite sure why you’re anxious, depressed, unable to stop thinking, or withdrawing? Know you need help and finally feel like you’re ready to dig deep? Struggling with friction in culture or identity? Whether you’re 1st generation immigrants or 3 generations removed, we hold multiple identities that create dissonance within us, leading to stress, anger, internalized & externalized oppressions. Just had a baby, added to, or changed your family and struggling with who that makes you? Recovering from religious trauma or high-achiever childhood (-adulthood)? In a multi-racial relationship and uncertain about your shared future?
Not quite sure why you’re anxious, depressed, unable to stop thinking, or withdrawing? Know you need help and finally feel like you’re ready to dig deep? Struggling with friction in culture or identity? Whether you’re 1st generation immigrants or 3 generations removed, we hold multiple identities that create dissonance within us, leading to stress, anger, internalized & externalized oppressions. Just had a baby, added to, or changed your family and struggling with who that makes you? Recovering from religious trauma or high-achiever childhood (-adulthood)? In a multi-racial relationship and uncertain about your shared future?
(206) 649-4547 View (206) 649-4547
Yuxin Sun
Psychologist, PhD, MA
5 Endorsed
Belltown, Seattle, WA 98121
You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.
You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.
(206) 278-5959 View (206) 278-5959
Brandon Aguillard
Clinical Social Work/Therapist, LICSW
Belltown, Seattle, WA 98101
What if your anxiety, depression, or disconnection aren’t signs of brokenness - but signals that your body and mind are trying to adapt to a complex world? Whether you’re moving through trauma, depression, anxiety, identity questions, or relational challenges, therapy can offer a steady, compassionate space. Together, we can explore what steadiness, clarity, and deeper self-connection might look like for you - at your own pace, and on your own terms.
What if your anxiety, depression, or disconnection aren’t signs of brokenness - but signals that your body and mind are trying to adapt to a complex world? Whether you’re moving through trauma, depression, anxiety, identity questions, or relational challenges, therapy can offer a steady, compassionate space. Together, we can explore what steadiness, clarity, and deeper self-connection might look like for you - at your own pace, and on your own terms.
(206) 596-7713 View (206) 596-7713
Karen O'Connell
Counselor, MA, LMHC
1 Endorsed
Belltown, Seattle, WA 98121
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
(206) 488-1990 View (206) 488-1990
Jadd Davis
Counselor, MA, MFA, LMHC
1 Endorsed
Belltown, Seattle, WA 98121
You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.
You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.
(425) 675-9471 View (425) 675-9471
Cindy Burnett
Licensed Mental Health Counselor, MA, LMHC
7 Endorsed
Belltown, Seattle, WA 98121
In the midst of life’s highs and lows, it is inevitable to sometimes feel disconnected or confused. I believe hard experiences and challenges are chances to meet ourselves and to touch the depths of who we really are. Often, who we truly are gets buried under who we were taught to be in order to obtain love or be successful. I am passionate about working with individuals and couples to uncover old narratives and defeating patterns in order to discover how to live authentic and fully connected lives, to both ourselves and each other. Inspired by personal development and growth, our work will help you achieve your desires and goals.
In the midst of life’s highs and lows, it is inevitable to sometimes feel disconnected or confused. I believe hard experiences and challenges are chances to meet ourselves and to touch the depths of who we really are. Often, who we truly are gets buried under who we were taught to be in order to obtain love or be successful. I am passionate about working with individuals and couples to uncover old narratives and defeating patterns in order to discover how to live authentic and fully connected lives, to both ourselves and each other. Inspired by personal development and growth, our work will help you achieve your desires and goals.
(206) 395-4983 View (206) 395-4983
Jennifer Augé
Counselor, MA, LMHC
Belltown, Seattle, WA 98101
Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.
Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.
(206) 790-2158 View (206) 790-2158
Heather Hansen
Marriage & Family Therapist Associate, MA, LMFT-A
Belltown, Seattle, WA 98121
Therapy is where the rubber meets the road. Many couples and families feel stuck in patterns of tension, miscommunication, or disconnection. They want practical strategies that actually work in real life, turning tension into connection. Together, we transform insights from sessions into actionable changes that improve communication, rebuild trust, and strengthen bonds at home.
Therapy is where the rubber meets the road. Many couples and families feel stuck in patterns of tension, miscommunication, or disconnection. They want practical strategies that actually work in real life, turning tension into connection. Together, we transform insights from sessions into actionable changes that improve communication, rebuild trust, and strengthen bonds at home.
(425) 276-8779 View (425) 276-8779
Small Steps Developmental Psychology Clinic
Psychologist, PhD, BCBA
1 Endorsed
Belltown, Seattle, WA 98121
Dr. Lupas' specialization is in supporting patients with developmental disabilities (intellectual disability and autism) with co-occuring anxiety, obsessive-compulsive disorder (OCD), adaptive skill needs (e.g., self-care, sleep, communication, toileting), or disruptive behavior.
Dr. Lupas' specialization is in supporting patients with developmental disabilities (intellectual disability and autism) with co-occuring anxiety, obsessive-compulsive disorder (OCD), adaptive skill needs (e.g., self-care, sleep, communication, toileting), or disruptive behavior.
(206) 483-2967 View (206) 483-2967
Mikaela Serafin
Counselor, MDiv, MA, LMHC
3 Endorsed
Belltown, Seattle, WA 98121
Life is both beautiful and brutal—and you don't have to navigate it alone. Therapy with me goes deeper than coping skills. Together, we’ll understand the patterns shaping your life and gently shift them at the root. I'm a relational, trauma-informed therapist with specialized training in Lifespan Integration—a gentle, powerful, neuro-based method that creates rapid, lasting healing at the deepest level. As a certified trauma professional, I don't just help you cope. I help you integrate and heal.
Life is both beautiful and brutal—and you don't have to navigate it alone. Therapy with me goes deeper than coping skills. Together, we’ll understand the patterns shaping your life and gently shift them at the root. I'm a relational, trauma-informed therapist with specialized training in Lifespan Integration—a gentle, powerful, neuro-based method that creates rapid, lasting healing at the deepest level. As a certified trauma professional, I don't just help you cope. I help you integrate and heal.
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Atta Dawahare
Licensed Mental Health Counselor, LMHC, MDiv
Belltown, Seattle, WA 98101
My desire is to work with highly functioning people who desire to live more fully. I specialize in dealing with relational issues. These issues can range from being unsatisfied with life and where life seems to be leading to dealing with complex emotional, spiritual, sexual, verbal and physical abuse. I deal with marital problems and divorce, family dynamic issues, and feelings of helplessness in life and love. I work with people of all sexual orientations, religious beliefs, and gender. I am a LGBTQ and Polyamory friendly therapist.
My desire is to work with highly functioning people who desire to live more fully. I specialize in dealing with relational issues. These issues can range from being unsatisfied with life and where life seems to be leading to dealing with complex emotional, spiritual, sexual, verbal and physical abuse. I deal with marital problems and divorce, family dynamic issues, and feelings of helplessness in life and love. I work with people of all sexual orientations, religious beliefs, and gender. I am a LGBTQ and Polyamory friendly therapist.
(425) 678-3518 View (425) 678-3518

See more therapy options for Belltown, Seattle

How does your Therapist compare?

Number of Therapists in Belltown, Seattle, WA

100+

Average cost per session

$178

Therapists in Belltown, Seattle, WA who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
80% Depression
77% Relationship Issues
75% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
60% Premera Blue Cross
57% Cigna and Evernorth

How Therapists in Belltown, Seattle, WA see their clients

67% Online Only
33% In Person and Online

Gender breakdown

73% Female
19% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Belltown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.