Therapists in Beacon Hill, Seattle, WA

Photo of Kelvin Peprah, Mental Health Counselor, MA, LMHC
Kelvin Peprah
Mental Health Counselor, MA, LMHC
2 Endorsed
Beacon Hill, Seattle, WA 98108
Accepting New Clients: Having difficulty finding a therapist of color who understands your experience? I understand your struggle. As an African American male, I too had trouble finding a therapist of my own. Being a person of color in our society comes with its own unique experience, along with the everyday struggles and challenges we all face. It’s difficult and frustrating to have to explain this unique experience to someone before you can even address your reason for being there. But you continue searching because you know you need someone who understands your experience and can help you with life’s struggles.
Accepting New Clients: Having difficulty finding a therapist of color who understands your experience? I understand your struggle. As an African American male, I too had trouble finding a therapist of my own. Being a person of color in our society comes with its own unique experience, along with the everyday struggles and challenges we all face. It’s difficult and frustrating to have to explain this unique experience to someone before you can even address your reason for being there. But you continue searching because you know you need someone who understands your experience and can help you with life’s struggles.
(206) 385-3168 View (206) 385-3168
Photo of Feliza Guidero, Psychologist, PsyD
Feliza Guidero
Psychologist, PsyD
3 Endorsed
Beacon Hill, Seattle, WA 98108
You may need support for life’s challenges, want to understand yourself better, or seek new skills to help you navigate the world and your relationships. I am a licensed, BIPOC clinical psychologist trained to work with a variety of people and concerns. I can be of help to you if you are a young adult, a new parent, a woman navigating all the things, or a person of color. I can help if you are struggling with your partner, if life is unbearable because someone you love is no longer on this planet, if everything makes you anxious, if you are trying to pick up the pieces after trauma, if everything about food is challenging.
You may need support for life’s challenges, want to understand yourself better, or seek new skills to help you navigate the world and your relationships. I am a licensed, BIPOC clinical psychologist trained to work with a variety of people and concerns. I can be of help to you if you are a young adult, a new parent, a woman navigating all the things, or a person of color. I can help if you are struggling with your partner, if life is unbearable because someone you love is no longer on this planet, if everything makes you anxious, if you are trying to pick up the pieces after trauma, if everything about food is challenging.
(425) 541-1250 View (425) 541-1250
Photo of Nichelle Alderson, Clinical Social Work/Therapist, FNTP, LICSW, ASDCS, CIMHP
Nichelle Alderson
Clinical Social Work/Therapist, FNTP, LICSW, ASDCS, CIMHP
Beacon Hill, Seattle, WA 98108
I passionately help BIPOC adults who have felt alone or misunderstood for far too long. They may be navigating autism, ADD/ADHD, loneliness, stress, anxiety, depression, trauma, health issues, autoimmune disorders, hormonal changes, chronic pain, fatigue or burnout that feel layered and complex. They want help understanding why they feel this way and how diet, lifestyle, family history, oppression, and their environments have impacted them. My clients want lasting transformation—not temporary relief. They are seeking holistic, compassionate, culturally rooted and spiritually safe space where they feel seen, honored, and supported.
I passionately help BIPOC adults who have felt alone or misunderstood for far too long. They may be navigating autism, ADD/ADHD, loneliness, stress, anxiety, depression, trauma, health issues, autoimmune disorders, hormonal changes, chronic pain, fatigue or burnout that feel layered and complex. They want help understanding why they feel this way and how diet, lifestyle, family history, oppression, and their environments have impacted them. My clients want lasting transformation—not temporary relief. They are seeking holistic, compassionate, culturally rooted and spiritually safe space where they feel seen, honored, and supported.
(206) 745-6195 View (206) 745-6195
Photo of Chessie Rebecca Snider, Counselor, MEd-MHP, LMHCA, NCC
Chessie Rebecca Snider
Counselor, MEd-MHP, LMHCA, NCC
4 Endorsed
Beacon Hill, Seattle, WA 98108
You want a warm landing spot in the sea of tulmultuous social life- divorce, estrangement. It's both research & evidence based practices. You want systemic change in yourself, your community, your family. You are in transition and needing support with life’s many challenges. You or your kid are Trans or in the queer community. You notice emotional dysregulation, lack of confidence, general anxiety & grief. You deserve a space to engage in to promoting strong self confidence & community. You enjoy exploring family history & take note of generational differences and hopes. I look forward to connecting with you and/or your family!
You want a warm landing spot in the sea of tulmultuous social life- divorce, estrangement. It's both research & evidence based practices. You want systemic change in yourself, your community, your family. You are in transition and needing support with life’s many challenges. You or your kid are Trans or in the queer community. You notice emotional dysregulation, lack of confidence, general anxiety & grief. You deserve a space to engage in to promoting strong self confidence & community. You enjoy exploring family history & take note of generational differences and hopes. I look forward to connecting with you and/or your family!
(206) 825-6719 View (206) 825-6719
Photo of Micheal Kane, Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
Micheal Kane
Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
1 Endorsed
Beacon Hill, Seattle, WA 98118
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
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Photo of Erin Allen Brower, Counselor, MA, LMHC, CE
Erin Allen Brower
Counselor, MA, LMHC, CE
5 Endorsed
Beacon Hill, Seattle, WA 98144
With over 20 years of experience in clinical therapeutic work, I am trained to transform relationships of all kinds. Gottman and EFT trained, I will help to strengthen your personal and professional bonds. I have spent my career helping individuals to facilitate every type of relationship. I teach clients to establish kind, clear, and honest communication and create environments where sustainable healthy relationships are formed. My approach to well-being is rooted in providing clients with the ability to form safe, healthy connections, build transparent and effective communication, and the skills to create healthy attachment.
With over 20 years of experience in clinical therapeutic work, I am trained to transform relationships of all kinds. Gottman and EFT trained, I will help to strengthen your personal and professional bonds. I have spent my career helping individuals to facilitate every type of relationship. I teach clients to establish kind, clear, and honest communication and create environments where sustainable healthy relationships are formed. My approach to well-being is rooted in providing clients with the ability to form safe, healthy connections, build transparent and effective communication, and the skills to create healthy attachment.
(206) 888-2852 View (206) 888-2852
Photo of Tiffany Somera, Marriage & Family Therapist, MA , LMFT, MHP
Tiffany Somera
Marriage & Family Therapist, MA , LMFT, MHP
4 Endorsed
Beacon Hill, Seattle, WA 98108
Life can be challenging and change is inevitable, and with transitions there are many aspects to growth and loss. I work with individuals, couples, and family systems; often dealing with unprocessed grief, trauma, parenting, identity issues, and midlife decisions. It takes courage to communicate the strong emotions felt within these difficult topics, especially to those you love the most. I prioritize holding a non-judgmental space for these strong emotions to be seen, heard, and liberated.
Life can be challenging and change is inevitable, and with transitions there are many aspects to growth and loss. I work with individuals, couples, and family systems; often dealing with unprocessed grief, trauma, parenting, identity issues, and midlife decisions. It takes courage to communicate the strong emotions felt within these difficult topics, especially to those you love the most. I prioritize holding a non-judgmental space for these strong emotions to be seen, heard, and liberated.
(253) 525-5712 View (253) 525-5712
Photo of Nicholas Coniaris, Counselor, LMHC, CRC
Nicholas Coniaris
Counselor, LMHC, CRC
Beacon Hill, Seattle, WA 98108
We are all in this together. Counseling is a collaborative process of exploration and experimentation leading to new ways of engaging with ourselves, the people around us, and the world as a whole. By learning how our past shaped our survival skills and beliefs, we create the possibility of acceptance, growth and change. Our society is troubled in many ways, and this is a place to take stock, try a different approach, and plant the seeds of change for ourselves and others. I have over 25 years of experience in mental health, with a focus on EMDR, Internal Family Systems, Motivational Interviewing, CBT and Mindfulness.
We are all in this together. Counseling is a collaborative process of exploration and experimentation leading to new ways of engaging with ourselves, the people around us, and the world as a whole. By learning how our past shaped our survival skills and beliefs, we create the possibility of acceptance, growth and change. Our society is troubled in many ways, and this is a place to take stock, try a different approach, and plant the seeds of change for ourselves and others. I have over 25 years of experience in mental health, with a focus on EMDR, Internal Family Systems, Motivational Interviewing, CBT and Mindfulness.
(206) 279-3499 View (206) 279-3499
Photo of Z Mayreni Lopez, Counselor, MS, LMHCA
Z Mayreni Lopez
Counselor, MS, LMHCA
Beacon Hill, Seattle, WA 98108
Hello, and thank you for visiting to learn a bit about me. My name is Zoila Mayreni López (she/they). I am a bilingual immigrant who identifies as disabled (left leg amputee), Queer (in all aspects of my being), BIPOC (Afro-Latine), R/A Polyamorous. I enjoy working with individuals, couples, and families. I am particularly drawn to working with people actively challenged by complex identities. Those generally drawn to working with me are struggling to function within the confines of this sick society; these people are unified by their curiosity and desire to grow beyond the bounds of internalized structures of oppression.
Hello, and thank you for visiting to learn a bit about me. My name is Zoila Mayreni López (she/they). I am a bilingual immigrant who identifies as disabled (left leg amputee), Queer (in all aspects of my being), BIPOC (Afro-Latine), R/A Polyamorous. I enjoy working with individuals, couples, and families. I am particularly drawn to working with people actively challenged by complex identities. Those generally drawn to working with me are struggling to function within the confines of this sick society; these people are unified by their curiosity and desire to grow beyond the bounds of internalized structures of oppression.
(206) 752-1984 View (206) 752-1984
Photo of Linda Chia, Clinical Social Work/Therapist, LICSW, MA
Linda Chia
Clinical Social Work/Therapist, LICSW, MA
3 Endorsed
Beacon Hill, Seattle, WA 98108
I am passionate about offering counseling and therapy services to adult women and femmes of color experiencing anxiety, depression, childhood trauma, life transitions, and issues around spirituality. Through interpersonal, contextualized therapy and mindfulness (paying attention to our whole bodies), I aim to facilitate spaces where healing and wellness can be experienced and intentionally re-integrated. I have also expanded my practice to include Immigration/Psychological Evaluations for community members who need this service. This includes Asylum, Extreme Hardship, VAWA, U and T Visas. Please contact for fees on this service.
I am passionate about offering counseling and therapy services to adult women and femmes of color experiencing anxiety, depression, childhood trauma, life transitions, and issues around spirituality. Through interpersonal, contextualized therapy and mindfulness (paying attention to our whole bodies), I aim to facilitate spaces where healing and wellness can be experienced and intentionally re-integrated. I have also expanded my practice to include Immigration/Psychological Evaluations for community members who need this service. This includes Asylum, Extreme Hardship, VAWA, U and T Visas. Please contact for fees on this service.
(206) 759-2177 View (206) 759-2177
Photo of Amy Astle-Raaen, Clinical Social Work/Therapist, MSW, GMHS
Amy Astle-Raaen
Clinical Social Work/Therapist, MSW, GMHS
Beacon Hill, Seattle, WA 98108
Amy Astle-Raaen, MSW, is a Geriatric Mental Health Specialist. She provides home visits and tele-health in the greater Seattle area for therapeutic counseling and serves individuals, families, couples and caregivers. She holds a Bachelor of Science degree from Willamette University, a Master of Social Work degree in Multigenerational Health/Policy Practice from the University of Washington and a Certificate in Advanced Dementia Practice from the University of Michigan.
Amy Astle-Raaen, MSW, is a Geriatric Mental Health Specialist. She provides home visits and tele-health in the greater Seattle area for therapeutic counseling and serves individuals, families, couples and caregivers. She holds a Bachelor of Science degree from Willamette University, a Master of Social Work degree in Multigenerational Health/Policy Practice from the University of Washington and a Certificate in Advanced Dementia Practice from the University of Michigan.
(206) 203-5718 View (206) 203-5718
Photo of Laura Moss, Counselor, LMHC
Laura Moss
Counselor, LMHC
Beacon Hill, Seattle, WA 98108
Are you working on unpacking your trauma and improving your communication and relationship skills? Want some support in going deeper and shifting some patterns? Do you care, not just about your own healing, but building a better world for everyone and a sustainable future for the planet? I'm glad you're here! Sometimes our thoughts can keep us stuck, repeating the same loops. Embodied trauma healing can help. I help clients reconnect to the life of the body and the innate wisdom and healing potential that can be found there. With just a little focused support, healing doesn’t always have to be a struggle.
Are you working on unpacking your trauma and improving your communication and relationship skills? Want some support in going deeper and shifting some patterns? Do you care, not just about your own healing, but building a better world for everyone and a sustainable future for the planet? I'm glad you're here! Sometimes our thoughts can keep us stuck, repeating the same loops. Embodied trauma healing can help. I help clients reconnect to the life of the body and the innate wisdom and healing potential that can be found there. With just a little focused support, healing doesn’t always have to be a struggle.
(206) 312-3177 View (206) 312-3177
Photo of Caitlin Bauermeister Vincent, Marriage & Family Therapist, MS, LMFT
Caitlin Bauermeister Vincent
Marriage & Family Therapist, MS, LMFT
10 Endorsed
Beacon Hill, Seattle, WA 98108
Prospective clients are often curious about the same thing: how it would feel to talk about hard things, together. I specialize in treating emotional injuries such as stress, burnout, and trauma (both acute and chronic), and use human but evidence-based approaches (methods listed below). When describing me, my current clients most often reflect on appreciating my "high warmth, low BS" approach. In session, I'm focused on you and your care, but I'm also conversational and expressive. Therapy often involves feeling some feelings, strategizing, science lessons, humor, and clarity.
Prospective clients are often curious about the same thing: how it would feel to talk about hard things, together. I specialize in treating emotional injuries such as stress, burnout, and trauma (both acute and chronic), and use human but evidence-based approaches (methods listed below). When describing me, my current clients most often reflect on appreciating my "high warmth, low BS" approach. In session, I'm focused on you and your care, but I'm also conversational and expressive. Therapy often involves feeling some feelings, strategizing, science lessons, humor, and clarity.
(206) 929-2223 View (206) 929-2223
Photo of Derrick Arciaga, Clinical Social Work/Therapist, MSW, MHP, LICSW, CCM
Derrick Arciaga
Clinical Social Work/Therapist, MSW, MHP, LICSW, CCM
1 Endorsed
Beacon Hill, Seattle, WA 98108
In this line of work, it is amazing to see how positive progress is made with patients and how much their lives improve thanks to achieving small victories and through community resources/services. I would like to work with folks who seek to better themselves and create positive change in their lives. Together we could develop coping skills and build upon your strengths to enhance your quality of life.
In this line of work, it is amazing to see how positive progress is made with patients and how much their lives improve thanks to achieving small victories and through community resources/services. I would like to work with folks who seek to better themselves and create positive change in their lives. Together we could develop coping skills and build upon your strengths to enhance your quality of life.
(425) 230-5149 View (425) 230-5149
Photo of Mercedes Cuevas, Licensed Mental Health Counselor , MA, LMHC
Mercedes Cuevas
Licensed Mental Health Counselor , MA, LMHC
Beacon Hill, Seattle, WA 98108
I love to work with individuals who are ready to move beyond the cycles that leave them feeling stuck, used, hurt, and disconnected from their true selves. Change is hard—especially when we’re taught to minimize pain and doubt our own strength. That’s why meaningful transformation can feel both impossible and lonely. These patterns often show up as: unhealthy coping mechanisms or habits, anxiety, low-motivation, poor concentration, difficulty forming or maintaining connections, self-sabotage, self-harm, or suicidal thoughts, low self-esteem and dissatisfaction in relationships or family life.
I love to work with individuals who are ready to move beyond the cycles that leave them feeling stuck, used, hurt, and disconnected from their true selves. Change is hard—especially when we’re taught to minimize pain and doubt our own strength. That’s why meaningful transformation can feel both impossible and lonely. These patterns often show up as: unhealthy coping mechanisms or habits, anxiety, low-motivation, poor concentration, difficulty forming or maintaining connections, self-sabotage, self-harm, or suicidal thoughts, low self-esteem and dissatisfaction in relationships or family life.
(206) 339-5457 View (206) 339-5457
Photo of Monique Brown, Psychologist, PsyD
Monique Brown
Psychologist, PsyD
1 Endorsed
Beacon Hill, Seattle, WA 98108
Feelings and behaviors can become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change-a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or oppression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood-serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
Feelings and behaviors can become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change-a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or oppression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood-serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
(206) 538-2876 View (206) 538-2876
Photo of Jeffery Lynn Scott - Ascend Higher - Emotionally Focused Therapy Clinic, Clinical Social Work/Therapist, CEFT, LCSW
Ascend Higher - Emotionally Focused Therapy Clinic
Clinical Social Work/Therapist, CEFT, LCSW
4 Endorsed
Beacon Hill, Seattle, WA 98144
Hi everyone! I'm Jeff Scott, the owner of Ascend Higher. We are currently taking new clients. I am an EFT Certified Therapist & Supervisor, Adjunct Professor at Utah State University, and President Emeritus of the Northern Utah Emotionally Focused Therapy non-profit Board. We are a couples, family, and individual therapy clinic. With EFT as a gold standard for couples therapy, I am dedicated to producing the most qualified and skilled Emotionally Focused Therapists in Utah. All of our clinicians have taken all required core advanced training in EFT.
Hi everyone! I'm Jeff Scott, the owner of Ascend Higher. We are currently taking new clients. I am an EFT Certified Therapist & Supervisor, Adjunct Professor at Utah State University, and President Emeritus of the Northern Utah Emotionally Focused Therapy non-profit Board. We are a couples, family, and individual therapy clinic. With EFT as a gold standard for couples therapy, I am dedicated to producing the most qualified and skilled Emotionally Focused Therapists in Utah. All of our clinicians have taken all required core advanced training in EFT.
(385) 442-3992 View (385) 442-3992
Photo of Valentinya Germer, Clinical Social Work/Therapist, LSWAIC, MSW
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Beacon Hill, Seattle, WA 98108
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
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Photo of Sandy Tudor, Counselor, MA, LMHC
Sandy Tudor
Counselor, MA, LMHC
Serves Area
Hello and welcome to my profile. I specialize in working with adults who have PTSD, and/or have experienced trauma in adulthood and/or childhood. I have extensive experience working with survivors of child abuse, domestic violence, sexual assault, and other violent crimes. I specialize in working with first responders, active duty and military veterans, and medical professionals. As a former first responder, I have the lived experience of understanding the job and stressors involved. I also work with people dealing with depression, anxiety, panic attacks, and many other mental health disorders.
Hello and welcome to my profile. I specialize in working with adults who have PTSD, and/or have experienced trauma in adulthood and/or childhood. I have extensive experience working with survivors of child abuse, domestic violence, sexual assault, and other violent crimes. I specialize in working with first responders, active duty and military veterans, and medical professionals. As a former first responder, I have the lived experience of understanding the job and stressors involved. I also work with people dealing with depression, anxiety, panic attacks, and many other mental health disorders.
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Photo of Adam Sung Waldron - Mill Creek Couples Counseling, Marriage & Family Therapist, MA, LMFT
Mill Creek Couples Counseling
Marriage & Family Therapist, MA, LMFT
Serves Area
If you're a busy professional or entrepreneur juggling career, relationships, and everything in between, you're not alone—and you're in the right place. Mill Creek Couples Counseling specializes in helping couples like you find clarity, connection, and a path forward. Whether you’re navigating repetitive arguments, infidelity, major life decisions, or simply looking to reconnect, Mill Creek Couples Counseling provides the insight and tools to move forward with confidence.
If you're a busy professional or entrepreneur juggling career, relationships, and everything in between, you're not alone—and you're in the right place. Mill Creek Couples Counseling specializes in helping couples like you find clarity, connection, and a path forward. Whether you’re navigating repetitive arguments, infidelity, major life decisions, or simply looking to reconnect, Mill Creek Couples Counseling provides the insight and tools to move forward with confidence.
(425) 472-4304 View (425) 472-4304

See more therapy options for Beacon Hill, Seattle

How does your Therapist compare?

Number of Therapists in Beacon Hill, Seattle, WA

200+

Average cost per session

$160

Therapists in Beacon Hill, Seattle, WA who prioritize treating:

95% Anxiety
89% Depression
82% Relationship Issues
79% Self Esteem
78% Trauma and PTSD
74% Stress
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Premera Blue Cross
70% Regence
65% Aetna

How Therapists in Beacon Hill, Seattle, WA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

70% Female
21% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beacon Hill, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.