Therapists in Ballard, Seattle, WA

Photo of Julianna Fetner, Marriage & Family Therapist in Ballard, Seattle, WA
Julianna Fetner
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Ballard, Seattle, WA 98107
If you are someone who struggles with loneliness, people-pleasing behaviors, and avoiding conflict, I can help. You may long for love, belonging, safety, and truly mattering to the people around you, and yet you find yourself held back by anxiety, shame, guilt, and fear of failure. You might be afraid of relying on and getting "too close" to others. I love working with clients who are ready to work on their relationships with partners, family, and themselves. I can help you learn to trust, nurture, and understand yourself so that you can establish meaningful and authentic relationships with others.
If you are someone who struggles with loneliness, people-pleasing behaviors, and avoiding conflict, I can help. You may long for love, belonging, safety, and truly mattering to the people around you, and yet you find yourself held back by anxiety, shame, guilt, and fear of failure. You might be afraid of relying on and getting "too close" to others. I love working with clients who are ready to work on their relationships with partners, family, and themselves. I can help you learn to trust, nurture, and understand yourself so that you can establish meaningful and authentic relationships with others.
(206) 403-1148 View (206) 403-1148
Photo of Sarah Kelley, Counselor in Ballard, Seattle, WA
Sarah Kelley
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107
I am genuinely passionate about helping young women navigate early adulthood with all its challenges and complexities. Coping with anxiety, low self-esteem, and depression can often impact the pursuit of what you truly want in life—both individually and in relationships—bringing waves of despair and moments of discouragement that often feel overwhelming. These fears can be all too real and can leave you feeling lost and alone. I am dedicated to walking alongside you as you explore your emotions and feelings, discover your inner resilience, and take steps toward self-compassion and a greater sense of trust in who you are.
I am genuinely passionate about helping young women navigate early adulthood with all its challenges and complexities. Coping with anxiety, low self-esteem, and depression can often impact the pursuit of what you truly want in life—both individually and in relationships—bringing waves of despair and moments of discouragement that often feel overwhelming. These fears can be all too real and can leave you feeling lost and alone. I am dedicated to walking alongside you as you explore your emotions and feelings, discover your inner resilience, and take steps toward self-compassion and a greater sense of trust in who you are.
(206) 339-6229 View (206) 339-6229
Photo of Mary Catherine Sacco, Counselor in Ballard, Seattle, WA
Mary Catherine Sacco
Counselor, MA, LMHC
Verified Verified
Ballard, Seattle, WA 98107
Not accepting new clients
Hope, possibility, insight, change; these are the gifts therapy can offer. Because anxiety, sadness and fear are part of what it means to be human, I feel it is essential to find meaning in our challenges. There is strength in understanding. I believe we all have the seeds of healing within us and my role in this process is to listen carefully and to provide feedback and support along the way. I respect your unique perspective and your gifts.
Hope, possibility, insight, change; these are the gifts therapy can offer. Because anxiety, sadness and fear are part of what it means to be human, I feel it is essential to find meaning in our challenges. There is strength in understanding. I believe we all have the seeds of healing within us and my role in this process is to listen carefully and to provide feedback and support along the way. I respect your unique perspective and your gifts.
(505) 278-7535 View (505) 278-7535
Photo of Tony Bates, Clinical Social Work/Therapist in Ballard, Seattle, WA
Tony Bates
Clinical Social Work/Therapist, JD, LICSW
Verified Verified
4 Endorsed
Ballard, Seattle, WA 98107  (Online Only)
I work with adults who wish to create meaningful change in their lives. My specialty is working with individuals who struggle with sticky thoughts, painful feelings, or challenging life circumstances and who find themselves coping with those stressors in unhelpful or ineffective ways. (No judgment: that describes all of us, from time to time.) I’m passionate about helping my clients be more present in their daily lives, regulate their distressing emotions, increase their willingness to move toward their life values, and identify commitments that will help create a more purposeful, fulfilling life.
I work with adults who wish to create meaningful change in their lives. My specialty is working with individuals who struggle with sticky thoughts, painful feelings, or challenging life circumstances and who find themselves coping with those stressors in unhelpful or ineffective ways. (No judgment: that describes all of us, from time to time.) I’m passionate about helping my clients be more present in their daily lives, regulate their distressing emotions, increase their willingness to move toward their life values, and identify commitments that will help create a more purposeful, fulfilling life.
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Photo of Devin McCabe, Counselor in Ballard, Seattle, WA
Devin McCabe
Counselor, LMHC, MHP, CMHS
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107
I specialize in working with children, teens, and adults who might be struggling to make sense of the complicated world that we live in. Despite our connectivity, it seems that we live in a time in which individuals and families are more isolated than ever before. I truly believe that we all need and desire a village — a network of support and care to help us when needed. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful, authentic, and connected lives.
I specialize in working with children, teens, and adults who might be struggling to make sense of the complicated world that we live in. Despite our connectivity, it seems that we live in a time in which individuals and families are more isolated than ever before. I truly believe that we all need and desire a village — a network of support and care to help us when needed. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful, authentic, and connected lives.
(206) 489-0728 View (206) 489-0728
Photo of Lisa Jayne Gormley-Leinster, Counselor in Ballard, Seattle, WA
Lisa Jayne Gormley-Leinster
Counselor, MA, LMHC, NCC, CCMHC, CDBT
Verified Verified
3 Endorsed
Ballard, Seattle, WA 98107
Not accepting new clients
Therapy is a journey towards self-discovery, empowerment, and balance. However, life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors. My approach to therapy is based on a collaborative relationship that offers safety, support, acceptance, and promotes trust so that you are able to make the right changes in your life that make sense for you.
Therapy is a journey towards self-discovery, empowerment, and balance. However, life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors. My approach to therapy is based on a collaborative relationship that offers safety, support, acceptance, and promotes trust so that you are able to make the right changes in your life that make sense for you.
(206) 429-4204 View (206) 429-4204
Photo of Miguel Chavez, Counselor in Ballard, Seattle, WA
Miguel Chavez
Counselor, MA, LMHCA, MHP
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
Waitlist for new clients
Welcome! You’ve taken the first step to finding a therapist, and that takes courage. My goal is to create a safe, trusting, and uplifting environment for you to grow, gain insight, and make meaningful change. By engaging in a collaborative therapeutic process, I believe that we can all heal from our past to learn and grow in the present.
Welcome! You’ve taken the first step to finding a therapist, and that takes courage. My goal is to create a safe, trusting, and uplifting environment for you to grow, gain insight, and make meaningful change. By engaging in a collaborative therapeutic process, I believe that we can all heal from our past to learn and grow in the present.
(206) 207-5158 View (206) 207-5158
Photo of Robert E. Deeble, Counselor in Ballard, Seattle, WA
Robert E. Deeble
Counselor, LMHC
Verified Verified
Ballard, Seattle, WA 98107
I work primarily with adults in individual weekly therapy and with couples. In individual therapy I work in a relational psychodynamic modality that explores the patterns of relationships in your life and the root issues behind your symptoms. In my work with couples I see the couple as the client. As such I do not provide a mental health diagnosis to any one person in the partnership but focus on the relationship itself. My aim in this work is to help couples grow in their partnership while simultaneously reducing the conflict and misunderstandings they may be experiencing in their relationship.
I work primarily with adults in individual weekly therapy and with couples. In individual therapy I work in a relational psychodynamic modality that explores the patterns of relationships in your life and the root issues behind your symptoms. In my work with couples I see the couple as the client. As such I do not provide a mental health diagnosis to any one person in the partnership but focus on the relationship itself. My aim in this work is to help couples grow in their partnership while simultaneously reducing the conflict and misunderstandings they may be experiencing in their relationship.
(206) 889-6461 View (206) 889-6461
Photo of Vanessa Finley, Clinical Social Work/Therapist in Ballard, Seattle, WA
Vanessa Finley
Clinical Social Work/Therapist, LICSW
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
I am here to be your guide so you can embody a greater sense of connection, confidence, and ease within yourself and your relationships. I help those struggling with their partner or family relationships, navigating big life transitions, adjusting to medical illness or injuries, processing grief/loss, and living with the impacts of trauma. We will explore holistic and mindful approaches to your unique story, to help you grow your self-awareness and find more authentic ways in your day-to-day to thrive.
I am here to be your guide so you can embody a greater sense of connection, confidence, and ease within yourself and your relationships. I help those struggling with their partner or family relationships, navigating big life transitions, adjusting to medical illness or injuries, processing grief/loss, and living with the impacts of trauma. We will explore holistic and mindful approaches to your unique story, to help you grow your self-awareness and find more authentic ways in your day-to-day to thrive.
(206) 741-0369 View (206) 741-0369
Photo of Amy Hammett, Counselor in Ballard, Seattle, WA
Amy Hammett
Counselor, MA, LMHC
Verified Verified
Ballard, Seattle, WA 98107
As a licensed mental health counselor, I work to provide a safe place for my clients to explore their stories, learn about themselves, and progress towards their goals. When therapy concludes, my hope is my clients have a stronger sense of self, more authentic relationships, and a greater understanding of their life's potential and impact. In order to do this, I utilize psychodynamic and existential psychotherapies in collaboration with cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
As a licensed mental health counselor, I work to provide a safe place for my clients to explore their stories, learn about themselves, and progress towards their goals. When therapy concludes, my hope is my clients have a stronger sense of self, more authentic relationships, and a greater understanding of their life's potential and impact. In order to do this, I utilize psychodynamic and existential psychotherapies in collaboration with cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
(206) 350-8039 View (206) 350-8039
Photo of Mallory Lowell, Clinical Social Work/Therapist in Ballard, Seattle, WA
Mallory Lowell
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107  (Online Only)
Welcome to a safe space for healing and empowerment. I am a dedicated and compassionate therapist who combines theraputic techniques, including CBT, EMDR and IFS, with knowledge gained from 10 years of non-profit work supporting survivors of violence on their journeys. My approach is rooted in a strengths-based, client-centered, and trauma-informed philosophy, fostering a collaborative and empowering therapeutic relationship.
Welcome to a safe space for healing and empowerment. I am a dedicated and compassionate therapist who combines theraputic techniques, including CBT, EMDR and IFS, with knowledge gained from 10 years of non-profit work supporting survivors of violence on their journeys. My approach is rooted in a strengths-based, client-centered, and trauma-informed philosophy, fostering a collaborative and empowering therapeutic relationship.
(206) 649-5666 View (206) 649-5666
Photo of David Sims, Counselor in Ballard, Seattle, WA
David Sims
Counselor, LMHC
Verified Verified
Ballard, Seattle, WA 98107
Waitlist for new clients
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
(206) 222-1585 View (206) 222-1585
Photo of Greg Malone Trained Lifespan Integration Therapist, Counselor in Ballard, Seattle, WA
Greg Malone Trained Lifespan Integration Therapist
Counselor, LMHC, MDiv, BCC
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
I specialize in grief and loss, medical trauma, PTSD, anxiety and shame issues. I have over 22 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be navigated and supported. I serve my clients by providing education, empathetic listening, and strategies for coping with grief. If there are elements of trauma within one's experience, I use Lifespan Integration as a means help the brain rewire so that the triggers are no longer too activating.
I specialize in grief and loss, medical trauma, PTSD, anxiety and shame issues. I have over 22 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be navigated and supported. I serve my clients by providing education, empathetic listening, and strategies for coping with grief. If there are elements of trauma within one's experience, I use Lifespan Integration as a means help the brain rewire so that the triggers are no longer too activating.
(206) 590-3351 View (206) 590-3351
Photo of Lotem Raymond Coe, Counselor in Ballard, Seattle, WA
Lotem Raymond Coe
Counselor, MA, LMHCA, ATR-P
Verified Verified
3 Endorsed
Ballard, Seattle, WA 98107
I work with adults primarily on issues related to trauma. Trauma often involves lack of control over a situation, so as part of the work, I help my clients regain their sense of power and choice in our sessions. Safety, non-judgement, and kindness are valued in my practice as the foundations of the therapeutic work, and I encourage open communication about the client’s experience with therapy. I offer a flexible approach to counseling because I believe that what works for some of my clients may not work for others, and we learn what that looks like as we work together.
I work with adults primarily on issues related to trauma. Trauma often involves lack of control over a situation, so as part of the work, I help my clients regain their sense of power and choice in our sessions. Safety, non-judgement, and kindness are valued in my practice as the foundations of the therapeutic work, and I encourage open communication about the client’s experience with therapy. I offer a flexible approach to counseling because I believe that what works for some of my clients may not work for others, and we learn what that looks like as we work together.
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Photo of Angie Gomez Horta, Pre-Licensed Professional in Ballard, Seattle, WA
Angie Gomez Horta
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
When working with clients, I aim to honor stories, identities, and experiences and create a collaborative space where you can show up authentically as yourself. A foundational part of the therapeutic process is having curiosity about yourself, and openness to discover parts of yourself that you may not have known were there. To me, this also represents the expansion of what connection means. Relationships and connections drive so much of our development over our lifetime. However, the relationship we often work on the least is the one with ourselves. Yet, this just might be the most important one.
When working with clients, I aim to honor stories, identities, and experiences and create a collaborative space where you can show up authentically as yourself. A foundational part of the therapeutic process is having curiosity about yourself, and openness to discover parts of yourself that you may not have known were there. To me, this also represents the expansion of what connection means. Relationships and connections drive so much of our development over our lifetime. However, the relationship we often work on the least is the one with ourselves. Yet, this just might be the most important one.
(253) 240-4853 View (253) 240-4853
Photo of Kate Dufek, Counselor in Ballard, Seattle, WA
Kate Dufek
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Ballard, Seattle, WA 98107
Are you your harshest critic? Do you find yourself annoyed about your sensitivity or the feelings that come up from time-to-time? Welcome. I work well with folks looking to lead a life with more honesty, flexibility, and hospitality for their emotional experience. By challenging black-and-white thinking, harsh narratives, and helping you with meaning making around your emotional experience and responses, therapy provides an opportunity allow you to connect better with yourself, and those in your relational orbit.
Are you your harshest critic? Do you find yourself annoyed about your sensitivity or the feelings that come up from time-to-time? Welcome. I work well with folks looking to lead a life with more honesty, flexibility, and hospitality for their emotional experience. By challenging black-and-white thinking, harsh narratives, and helping you with meaning making around your emotional experience and responses, therapy provides an opportunity allow you to connect better with yourself, and those in your relational orbit.
(206) 207-9905 View (206) 207-9905
Photo of Muirenn Leinster, Counselor in Ballard, Seattle, WA
Muirenn Leinster
Counselor, MA, LMHCA
Verified Verified
7 Endorsed
Ballard, Seattle, WA 98107
Not accepting new clients
Searching for a therapist is difficult, especially while trying to navigate the challenges that brought you here, so I commend you for taking this huge step towards working on your mental health. Living in a state of fight/flight, fear, anxiety, stress, uncertainty, and instability can wreak havoc on the mind and body. Therapy with me means you'll have the chance to gain deeper understandings, insights, and perspectives into what is going on, how to work with various stuck parts of yourself, how to recognize your own power and choices, and how to process difficult feelings.
Searching for a therapist is difficult, especially while trying to navigate the challenges that brought you here, so I commend you for taking this huge step towards working on your mental health. Living in a state of fight/flight, fear, anxiety, stress, uncertainty, and instability can wreak havoc on the mind and body. Therapy with me means you'll have the chance to gain deeper understandings, insights, and perspectives into what is going on, how to work with various stuck parts of yourself, how to recognize your own power and choices, and how to process difficult feelings.
(206) 210-3957 View (206) 210-3957
Photo of AWE Counseling PLLC, Counselor in Ballard, Seattle, WA
AWE Counseling PLLC
Counselor, MA, MHP, LMHC
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
(206) 309-3897 View (206) 309-3897
Photo of Madisyn Roberts, Counselor in Ballard, Seattle, WA
Madisyn Roberts
Counselor, MA, LMHC, CST
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
Our culture is deeply sex-negative, which means that we are conditioned to view sexual pleasure with shame, guilt, and disgust. This repressive influence can especially impact those who are non-monogamous, kinky, LGBTQIA+, folx with disabilities/chronic pain, and/or larger bodies. While many believe sexual problems are purely physical, as a holistic sex therapist, I’ll work with you to identify, explore and address mental, emotional, and relationship issues in tandem with the physical.
Our culture is deeply sex-negative, which means that we are conditioned to view sexual pleasure with shame, guilt, and disgust. This repressive influence can especially impact those who are non-monogamous, kinky, LGBTQIA+, folx with disabilities/chronic pain, and/or larger bodies. While many believe sexual problems are purely physical, as a holistic sex therapist, I’ll work with you to identify, explore and address mental, emotional, and relationship issues in tandem with the physical.
(206) 278-3326 View (206) 278-3326
Photo of Brian Jones, Counselor in Ballard, Seattle, WA
Brian Jones
Counselor, MEd, LMHC, LPC
Verified Verified
7 Endorsed
Ballard, Seattle, WA 98107  (Online Only)
Did you grow up in a controlling religious environment? Did you receive shaming messages leaving you to feel divided on the inside? These experiences can be confusing, making it difficult to know who you really are or what you want out of life. Even though you’ve left the church where you grew up, you still feel shame, guilt, anger, and more. Your family relationships are strained because you no longer fit in with the family culture. These problems have negatively affected the way you interact with romantic partners, authority figures at work, and even with your own body.
Did you grow up in a controlling religious environment? Did you receive shaming messages leaving you to feel divided on the inside? These experiences can be confusing, making it difficult to know who you really are or what you want out of life. Even though you’ve left the church where you grew up, you still feel shame, guilt, anger, and more. Your family relationships are strained because you no longer fit in with the family culture. These problems have negatively affected the way you interact with romantic partners, authority figures at work, and even with your own body.
(206) 350-5344 View (206) 350-5344

See more therapy options for Ballard, Seattle

How does your Therapist compare?

Number of Therapists in Ballard, Seattle, WA

400+

Average cost per session

$160

Therapists in Ballard, Seattle, WA who prioritize treating:

95% Anxiety
87% Depression
80% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
71% Stress
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

76% Premera
47% First Choice Health | FCH
41% LifeWise

How Therapists in Ballard, Seattle, WA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ballard, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.