Women's Issues Therapists in Alki Beach, Seattle, WA
If you've made it here, then you likely have it all together on the outside, but on the inside you feel stuck, overwhelmed, or lost. You’ve read all the self-help books and listened to all the podcasts, but you still can’t make the changes you know you want and need. You feel the constant pressure to perform, which shows up as tightness in your chest and belly and clenching your jaw. You feel anxious and can’t remember the last time you felt really relaxed. You give love, grace, & understanding to others, but your inner critic is so loud and demanding, you can’t seem to convince yourself that you deserve the same love and care.
If you've made it here, then you likely have it all together on the outside, but on the inside you feel stuck, overwhelmed, or lost. You’ve read all the self-help books and listened to all the podcasts, but you still can’t make the changes you know you want and need. You feel the constant pressure to perform, which shows up as tightness in your chest and belly and clenching your jaw. You feel anxious and can’t remember the last time you felt really relaxed. You give love, grace, & understanding to others, but your inner critic is so loud and demanding, you can’t seem to convince yourself that you deserve the same love and care.
It takes tremendous courage to work on yourself. Change is hard. While I can’t do this work for you, I will walk beside you. You will have my guidance and support as you learn how to examine your own actions, choices, and relationships. I love helping my clients figure out what they want and how to make it happen. Let’s work together to find, care for, and celebrate you; as you are, have been, and would like to be.
It takes tremendous courage to work on yourself. Change is hard. While I can’t do this work for you, I will walk beside you. You will have my guidance and support as you learn how to examine your own actions, choices, and relationships. I love helping my clients figure out what they want and how to make it happen. Let’s work together to find, care for, and celebrate you; as you are, have been, and would like to be.
My name is Logan Renggli and I am a Licensed Marriage and Family Therapist. My mission is to bring attention to the importance of mental health and to nurture strong mental health practices in our society. I plan to bring previously taboo topics to the surface and out in the open through conversation and public speaking and to normalize every day experiences that so often make us feel marginalized. My goal is to help people love themselves a little bit more and struggle a little bit less. For the past four years Logan has been working with families, individuals, and children in the private sector.
My name is Logan Renggli and I am a Licensed Marriage and Family Therapist. My mission is to bring attention to the importance of mental health and to nurture strong mental health practices in our society. I plan to bring previously taboo topics to the surface and out in the open through conversation and public speaking and to normalize every day experiences that so often make us feel marginalized. My goal is to help people love themselves a little bit more and struggle a little bit less. For the past four years Logan has been working with families, individuals, and children in the private sector.
Therapy Intensives for High Achieving, Reflective Women Ready to Live with True Autonomy. You're an ambitious woman realizing the patterns that got you here can't take you forward. From the outside, things look impressive. From the inside, you're tired in a way that rest doesn't touch. The "not good enough" whisper never quite leaves. Maybe you're navigating betrayal, the erosion of a relationship, or the long shadow of a mother who couldn't show up. You've done a lot of personal work and still feel stuck between what you understand and feel and how you live.
Therapy Intensives for High Achieving, Reflective Women Ready to Live with True Autonomy. You're an ambitious woman realizing the patterns that got you here can't take you forward. From the outside, things look impressive. From the inside, you're tired in a way that rest doesn't touch. The "not good enough" whisper never quite leaves. Maybe you're navigating betrayal, the erosion of a relationship, or the long shadow of a mother who couldn't show up. You've done a lot of personal work and still feel stuck between what you understand and feel and how you live.
I work with LGBTQIA+ adults, neurodivergent folks, and women who feel stuck, disconnected, or overwhelmed. Whether you’re exploring your identity, navigating trauma, or seeking support in polyamorous or non-monogamous relationships, therapy with me offers a space to feel seen and supported. Together, we’ll build more compassion, clarity, and self-trust, so you can move through life with more ease and alignment. I offer virtual services throughout California, New Mexico, and Washington.
I work with LGBTQIA+ adults, neurodivergent folks, and women who feel stuck, disconnected, or overwhelmed. Whether you’re exploring your identity, navigating trauma, or seeking support in polyamorous or non-monogamous relationships, therapy with me offers a space to feel seen and supported. Together, we’ll build more compassion, clarity, and self-trust, so you can move through life with more ease and alignment. I offer virtual services throughout California, New Mexico, and Washington.
Cristine Steele
Marriage & Family Therapist, LMFT, PMH-C, DARTT
7 Endorsed
Alki Beach, Seattle, WA 98116
Moms, you're touched-out, talked-out, and somehow still invisible in your own home.
You've built a good life—partner, family, maybe career. But somewhere along the way, you disappeared into managing it. You show up for everyone, meet every need, optimize every system. Yet you feel unseen, untouched, like there's no you in your own marriage anymore. This is the work: finding your voice again, understanding what kept you small, and learning to love your people and yourself. This is the new foundation.
Moms, you're touched-out, talked-out, and somehow still invisible in your own home.
You've built a good life—partner, family, maybe career. But somewhere along the way, you disappeared into managing it. You show up for everyone, meet every need, optimize every system. Yet you feel unseen, untouched, like there's no you in your own marriage anymore. This is the work: finding your voice again, understanding what kept you small, and learning to love your people and yourself. This is the new foundation.
Our lives are the context for tremendous brokenness and tremendous beauty. I would love to walk alongside you as you tend to the brokenness and discover the beauty. I specialize in supporting individuals and couples towards healing and hope using research based therapy approaches. I provide a safe place to process life changes or relationship challenges. I work from a systems perspective, meaning issues do not exist in isolation but in the context of families, communities, and cultures.
Our lives are the context for tremendous brokenness and tremendous beauty. I would love to walk alongside you as you tend to the brokenness and discover the beauty. I specialize in supporting individuals and couples towards healing and hope using research based therapy approaches. I provide a safe place to process life changes or relationship challenges. I work from a systems perspective, meaning issues do not exist in isolation but in the context of families, communities, and cultures.
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
If your relationships feel more draining than fulfilling, or you keep finding yourself in the same painful patterns, I'd love to help. I work with couples and women going through or preparing for major transitions, wanting to explore their identity, or struggling with anxiety or depression. I work with you to explore where you can regain control in your life to see the change you want for yourself and your relationships.
If your relationships feel more draining than fulfilling, or you keep finding yourself in the same painful patterns, I'd love to help. I work with couples and women going through or preparing for major transitions, wanting to explore their identity, or struggling with anxiety or depression. I work with you to explore where you can regain control in your life to see the change you want for yourself and your relationships.
Are you looking for help with your child’s difficult behaviors, emotional struggles, and support through life changes? Are you a parent that feels uncertain or overwhelmed and need some support? Do you need space to uncover the insights you hold within and strengthen your relationship with your self, child, or family?
I believe that a safe and accepting therapeutic relationship is necessary to process difficult experiences and rediscover the wisdom held within ourselves—no matter our age. I help children, parents, and women regain joy, uncover confidence, feel seen, and find insights that lead to desired changes.
Are you looking for help with your child’s difficult behaviors, emotional struggles, and support through life changes? Are you a parent that feels uncertain or overwhelmed and need some support? Do you need space to uncover the insights you hold within and strengthen your relationship with your self, child, or family?
I believe that a safe and accepting therapeutic relationship is necessary to process difficult experiences and rediscover the wisdom held within ourselves—no matter our age. I help children, parents, and women regain joy, uncover confidence, feel seen, and find insights that lead to desired changes.
If you're feeling anxious, stuck in your head, or constantly second-guessing yourself—you're not alone. Maybe you're struggling in your relationships, feeling disconnected from your body, or battling a harsh inner critic that just won’t quiet down. You might look like you’re doing fine on the outside, but inside, it’s exhausting.
If you're feeling anxious, stuck in your head, or constantly second-guessing yourself—you're not alone. Maybe you're struggling in your relationships, feeling disconnected from your body, or battling a harsh inner critic that just won’t quiet down. You might look like you’re doing fine on the outside, but inside, it’s exhausting.
Everyone is dealing with stress, feelings if emotional discomfort, and general struggle. Unfortunately, not everyone has a safe place or person to help them process these thoughts and feelings in a way that you can get relief. There is nothing worse than being in the trenches of life and having no one there to remind you that there is a light and help you find it. No matter where you are in life, everyone needs the opportunity and the space to unpack those uncomfortable feelings and get them out. You are important and you deserve the time.
Everyone is dealing with stress, feelings if emotional discomfort, and general struggle. Unfortunately, not everyone has a safe place or person to help them process these thoughts and feelings in a way that you can get relief. There is nothing worse than being in the trenches of life and having no one there to remind you that there is a light and help you find it. No matter where you are in life, everyone needs the opportunity and the space to unpack those uncomfortable feelings and get them out. You are important and you deserve the time.
Do you feel stuck, even though you’re doing all the “right” things? Often, how we show up in the world reflects how we learned to survive in it. Deep down, we all want to feel seen, heard, and valued—but beliefs that we’re unworthy or “not enough” can leave us anxious, disconnected, or overwhelmed. Together, we’ll begin to notice, challenge and heal those old messages so you can reconnect with your most authentic, grounded self. Our work is about returning home to yourself—to a place of authenticity, self-compassion, and connection—so you can move through life with greater ease, confidence, and a renewed sense of belonging.
Do you feel stuck, even though you’re doing all the “right” things? Often, how we show up in the world reflects how we learned to survive in it. Deep down, we all want to feel seen, heard, and valued—but beliefs that we’re unworthy or “not enough” can leave us anxious, disconnected, or overwhelmed. Together, we’ll begin to notice, challenge and heal those old messages so you can reconnect with your most authentic, grounded self. Our work is about returning home to yourself—to a place of authenticity, self-compassion, and connection—so you can move through life with greater ease, confidence, and a renewed sense of belonging.
Navigating the delicate balance between the life you envision and the reality you inhabit? I work with clients who are genuinely ready to put in the effort to cultivate the life they want, offering direct and honest support. We all face moments of feeling stuck, whether due to past traumas, life circumstances, or relationships. However, I firmly believe that everyone has the potential to shape their lives in alignment with their values, goals, and passions; often we just don't know where to start. That's where I come in—I'm here to begin this journey with you, learning the tools, confidence, and emotional resilience to thrive.
Navigating the delicate balance between the life you envision and the reality you inhabit? I work with clients who are genuinely ready to put in the effort to cultivate the life they want, offering direct and honest support. We all face moments of feeling stuck, whether due to past traumas, life circumstances, or relationships. However, I firmly believe that everyone has the potential to shape their lives in alignment with their values, goals, and passions; often we just don't know where to start. That's where I come in—I'm here to begin this journey with you, learning the tools, confidence, and emotional resilience to thrive.
I'm currently accepting new clients! If you find yourself feeling anxious about when your trauma is going to surface, or weighed down by things that happened to you, you’re not alone. Difficult experiences can shape the way we feel, think, and what stories we tell about ourselves. Maybe you are wrestling with grief, anxiety, PTSD, C-PTSD, or depression, making it hard to enjoy your life. If you’ve been feeling stuck, and are curious about how EMDR might help you, I offer a warm, non-judgmental space to take your next step.
I'm currently accepting new clients! If you find yourself feeling anxious about when your trauma is going to surface, or weighed down by things that happened to you, you’re not alone. Difficult experiences can shape the way we feel, think, and what stories we tell about ourselves. Maybe you are wrestling with grief, anxiety, PTSD, C-PTSD, or depression, making it hard to enjoy your life. If you’ve been feeling stuck, and are curious about how EMDR might help you, I offer a warm, non-judgmental space to take your next step.
Many people come to therapy feeling stuck in patterns that don’t seem to change, overwhelmed by stress, or still carrying the weight of past experiences. I primarily use EMDR therapy, an evidence-based approach that helps the brain process distressing memories so they lose their emotional intensity. Therapy offers a space to slow down, reflect, and begin working through what’s been difficult. Whether you're working through trauma, anxiety, or self-limiting beliefs, our work together can help you move toward greater clarity and freedom.
Many people come to therapy feeling stuck in patterns that don’t seem to change, overwhelmed by stress, or still carrying the weight of past experiences. I primarily use EMDR therapy, an evidence-based approach that helps the brain process distressing memories so they lose their emotional intensity. Therapy offers a space to slow down, reflect, and begin working through what’s been difficult. Whether you're working through trauma, anxiety, or self-limiting beliefs, our work together can help you move toward greater clarity and freedom.
Welcome! I'm really glad you're here. Life can feel like a rollercoaster, we juggle countless roles, trying to keep it all afloat, until the unexpected bumps, losses, grief, or just the weight of everyday life become too much. If that sounds familiar, you're in the right place.
I believe healing happens in and through relationship. I've seen how safe connection helps us come home to ourselves, and how disconnection leaves us feeling alone and lost. Together, we can explore who you are, how you relate, and what you need to feel whole. This work takes curiosity and courage; I'm here to support both.
Welcome! I'm really glad you're here. Life can feel like a rollercoaster, we juggle countless roles, trying to keep it all afloat, until the unexpected bumps, losses, grief, or just the weight of everyday life become too much. If that sounds familiar, you're in the right place.
I believe healing happens in and through relationship. I've seen how safe connection helps us come home to ourselves, and how disconnection leaves us feeling alone and lost. Together, we can explore who you are, how you relate, and what you need to feel whole. This work takes curiosity and courage; I'm here to support both.
Angie Kosnoski
Licensed Mental Health Counselor Associate , LMHCA
1 Endorsed
Alki Beach, Seattle, WA 98136
My approach to therapy is supportive, collaborative, and empathetic. I believe in creating a safe, non-judgmental space where clients can openly share their thoughts, emotions, and experiences. My compassionate approach helps clients feel safe and understood, offering the support they need to grow, heal, and thrive at their own pace. Whether you’re dealing with loss, depression or anxiety, divorce, parenting challenges, a new diagnosis, relationship issues, or a sudden life or career change, I offer a safe, compassionate, and non-judgmental space where we can explore your thoughts to find you a path to peace and clarity.
My approach to therapy is supportive, collaborative, and empathetic. I believe in creating a safe, non-judgmental space where clients can openly share their thoughts, emotions, and experiences. My compassionate approach helps clients feel safe and understood, offering the support they need to grow, heal, and thrive at their own pace. Whether you’re dealing with loss, depression or anxiety, divorce, parenting challenges, a new diagnosis, relationship issues, or a sudden life or career change, I offer a safe, compassionate, and non-judgmental space where we can explore your thoughts to find you a path to peace and clarity.
Trusting yourself feels harder than it used to — harder than you think it should.
You’re here because your sense of self-trust feels shaken — you want to strengthen it in your relationships, your decisions, and your inner life. You understand why certain patterns exist, while your ways of relating and your body haven’t caught up to that information. You might feel hyper-alert, doubt your instincts and struggle to feel grounded. Some women come to me in the midst of betrayal trauma or relational harm. Others are in growth-oriented partnerships and want support showing up more fully, clearly, and authentically.
Trusting yourself feels harder than it used to — harder than you think it should.
You’re here because your sense of self-trust feels shaken — you want to strengthen it in your relationships, your decisions, and your inner life. You understand why certain patterns exist, while your ways of relating and your body haven’t caught up to that information. You might feel hyper-alert, doubt your instincts and struggle to feel grounded. Some women come to me in the midst of betrayal trauma or relational harm. Others are in growth-oriented partnerships and want support showing up more fully, clearly, and authentically.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.