Couples Counseling Therapists in Alki Beach, Seattle, WA

I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client centered psychotherapy is where I begin for concerns such as anxiety and depression, post-traumatic stress, family concerns, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples , individual adults, and adolescents. I am also interested in strengths, and what is working in your life, as a way to sort out how to support the growth and changes you wish to make.

Perhaps you are struggling in a relationship , not able to communicate, or stuck in negative patterns. Drifting apart, you yearn for intimacy and being desired. You wonder if you should go or stay when trust is gone. Or you may need to find your voice and create boundaries. Maybe you're an overachiever or your inner critic has exhausted you, anxiety is finally too much. The relational conflict is starting to affect every area of your life. You are looking for a therapist who can get it and guide you through to the other side.

I work with individuals, couples , and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, OCD, PTSD and trauma, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.

I work with all types of couples to resolve conflict and increase emotional and physical intimacy in relationships. Clients who contact my practice are usually seeking counseling because they are struggling with a disconnected relationship , working toward healing after betrayal, having sexual difficulties, or contemplating separation. Through the use of research-supported approaches to couple therapy, relational wounds can be healed and a deeper connection in our most important relationships is possible.

As a trained clinical social worker, I focus on you as a whole person. My practice is deeply rooted in mindfulness, social justice and anti-oppression. I practice from a client centered and trauma informed perspective. All of the work that I do is rooted in kindness... I am so glad that you are here! I am passionate about Intergenerational family healing: both family of choice and biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas of focus include: life transitions, self-esteem, family conflict, grief, relationship issues and spirituality.  I am LGBTQI+ allied.

Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples , facilitating thriving relationships: parent-child, partners, co-parenting couples , divorcing couples . The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.

I specialize in treating teens, adolescents, couples and families dealing with depression, anxiety, relationship instability, academic/screen-time concerns, and substance abuse issues. My clinical experience working in the school system helped me gain expertise in the 504/IEP assessment process. I also have extensive practice working with marriages in crises- I've been able to form alliances with highly conflicted couples . I've also worked with athletes and coaches on performance improvement and career transition.

I offer Individual Psychotherapy, Couples and Family Therapy to help people heal and develop skills for improving relationships and communication, find new ways to cope with stress, depression and anxiety, and create healthier and more adaptive patterns. My treatment approach is psychodynamic and client-centered, offered in a safe, compassionate and supportive environment. Attachment and family therapy can help strengthen bonds by resolving old patterns of interacting, and creating space for healthy, rewarding connections. I will listen and provide guidance and encouragement as you develop and achieve your goals.

I believe that therapy is fundamentally about growth, learning to embrace challenges in life, and finding your authentic self. It is my passion to develop a genuine relationship with my clients where we can safely have difficult conversations, resolve conflicts, and experience your authentic self, including your pain.

I work with people who want to identify their strengths and make valuable changes in their lives. We are often much more resourceful, adaptable, and stronger than we believe! Much of my work is focused on self-compassion and self-esteem, emotional awareness, relationships, and empowerment. In order to make change, being kind to ourselves is often the first, and sometimes hardest, step! I also aim to help you not only in the relationship with yourself, but also with improving your relationships with others. My goal is to be a guide along the way as you process and tackle your hardest moments and come out with newfound strength.

Please reach out for 30 min complimentary consultation. - Greenlake or West Seattle office. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, bullying, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience. Offering services at Greenlake.

Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.

I currently hold a Washington State Associate License in Mental Health Counseling after receiving my Master’s in Counseling from Central Washington University. Prior to this I received a Bachelor’s in Psychology from Western Washington University. My primary work in therapy has been with children and teens, though I have also spent a great deal of time working with adults of all ages in individual and couples counseling . My main areas of focus include adjustment issues/life transitions, mood and anxiety disorders, behavioral issues, attachment issues, family issues, identity issues, family trauma, parenting, and mindfulness.

I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner (s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.

I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.