Anxiety Therapists in Alki Beach, Seattle, WA
See all therapists in Alki Beach, SeattleWaitlist for new clients
Daniel Kelley-Petersen
Counselor, MAEd, LMHC, NCC, CCC
Verified
9 Endorsed
Verified
9 Endorsed
I work with individuals and couples using mindfulness-based techniques and practices that focus on grief, loss,
anxiety
, depression, men's health and wellness, career concerns, marital and premarital topics, and addiction.
Seeking out counseling is a courageous act of support that you give yourself and is a challenging and rewarding process that is full of support and deep exploration. I am excited to talk with you about what you are experiencing and how to move forward through the challenges you are facing today.
Not accepting new clients
Betsy Zuber
Counselor, MS, LMHC, GMHS
Verified
Verified
I provide counseling for adults, older adults, and families. I have over 30 years of experience treating depression,
anxiety
, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life transitions, and help with conflict management and family dilemmas.
Stephanie A. Geiger
Counselor, MA, CN, LMHC
Verified
Verified
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change,
anxiety
, depression, OCD, PTSD and trauma, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
James Murray
Marriage & Family Therapist, MA, MFT, LMHC
Verified
Verified
I specialize in treating teens, adolescents, couples and families dealing with depression,
anxiety
, relationship instability, academic/screen-time concerns, and substance abuse issues. My clinical experience working in the school system helped me gain expertise in the 504/IEP assessment process. I also have extensive practice working with marriages in crises- I've been able to form alliances with highly conflicted couples. I've also worked with athletes and coaches on performance improvement and career transition.
LaDonna Remy, MSW, LICSW
Clinical Social Work/Therapist
Verified
Verified
I am a Licensed Independent Clinical Social worker who has provided clinical care for over 21 years. My work focuses primarily in the areas of attachment and trauma with much experience in the areas of adoption, foster care, grief, loss, victimization issues,
anxiety
related disorders, parenting, and attachment and trauma related disorders with an emphasis on treatment of Post Traumatic Stress Disorder.
Emily Preston, MA, LMHC, PLLC
Counselor, MA, LMHC, PLLC
Verified
Verified
Your uncomfortable symptoms may be what send you to therapy, but they can also serve you. You may feel overwhelmed or confused, and yet this is also an invitation for hope, curiosity, insight, and self-compassion. It is an opportunity to be able to access some of the deepest realms of yourself, to heal, and to move forward with greater confidence in your life. I work with individuals of all ages, and provide support for people experiencing
anxiety
, depression, relationship issues, adoption, trauma, body image and eating disorders, life transitions, individuation, co-dependence, overall work and family stress, and multicultural issues.
Sara Laurino
Clinical Social Work/Therapist, LICSWA
Verified
3 Endorsed
Verified
3 Endorsed
As a trained clinical social worker, I focus on you as a whole person. My practice is deeply rooted in mindfulness, social justice and anti-oppression. I practice from a client centered and trauma informed perspective. All of the work that I do is rooted in kindness... I am so glad that you are here! I am passionate about Intergenerational family healing: both family of choice and biological families. I work with clients who are living with
anxiety
, depression, and trauma survivors. My specialty areas of focus include: life transitions, self-esteem, family conflict, grief, relationship issues and spirituality. I am LGBTQI+ allied.
Not accepting new clients
Nordia Shackelford
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have over 15 years of experience working with people of diverse backgrounds and life experiences. My focus areas of practice include depression,
anxiety
, relationship issues, and life transitions. I also work with individuals seeking to improve their relationship with money by correlating financial circumstances and mental health.
Brittany Chasteen
Counselor, MA, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Life is a mixture of pleasant and unpleasant experiences. While most of us would prefer to be happy and pain-free all the time, unpleasant emotions, such as sadness,
anxiety
, stress, anger, and guilt are all part of the human experience. Sometimes we get “hooked” on these thoughts or emotions and they prevent us from living our lives to the fullest. Acceptance and Commitment Therapy (ACT) can change our relationship with unpleasant thoughts, physical sensations, or emotions so they have less of an impact on our daily lives and do not prevent us from doing the things that matter most.
Waitlist for new clients
Alicia B. Braman
Counselor, MS, LMHC, CN
Verified
Verified
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood),
Anxiety
, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
Kaori Oto
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Perhaps you are struggling in a relationship, not able to communicate, or stuck in negative patterns. Drifting apart, you yearn for intimacy and being desired. You wonder if you should go or stay when trust is gone. Or you may need to find your voice and create boundaries. Maybe you're an overachiever or your inner critic has exhausted you,
anxiety
is finally too much. The relational conflict is starting to affect every area of your life. You are looking for a therapist who can get it and guide you through to the other side.
Heather Gebhardt
Psychologist, PhD
Verified
Verified
I specialize in working with adults who are facing a variety of concerns including
anxiety
, depression, PTSD, anger, or other post-trauma reactions, and emphasize working with members of the military and veteran communities in my practice. I also enjoy working with individuals who struggle with managing difficult emotions and are interested in building their 'emotional intelligence,' including learning how to name, express, and cope with emotions in effective and authentic ways. I use a targeted, active, and evidence-based approach to treatment, and also value the use of humor and transparency in the therapeutic process.
Christine Paprocki
Psychologist
Verified
1 Endorsed
Verified
1 Endorsed
Hello! My name is Christine Paprocki, Ph.D., a clinical psychologist licensed in Washington State, specializing in the treatment of
anxiety
disorders in individuals and relationship distress in couples. I take a Cognitive Behavioral Therapy (CBT) approach, meaning that I will work with you to examine connections between patterns of thinking, behavior, and emotions that can contribute to difficulties you may be experiencing. In treatment we set specific goals, track symptoms to better understand their impact on you, and discuss exercises to apply skills learned in therapy to your daily life.
Spring Hecht
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I offer Individual Psychotherapy, Couples and Family Therapy to help people heal and develop skills for improving relationships and communication, find new ways to cope with stress, depression and
anxiety
, and create healthier and more adaptive patterns. My treatment approach is psychodynamic and client-centered, offered in a safe, compassionate and supportive environment. Attachment and family therapy can help strengthen bonds by resolving old patterns of interacting, and creating space for healthy, rewarding connections. I will listen and provide guidance and encouragement as you develop and achieve your goals.
Kelsey O'Neill
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
My specialty lies in working with teens (13+) and adults struggling with body image, eating disorders, depression,
anxiety
, perfectionism, life adjustments, and healing from trauma and burnout.
Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.
W. Campbell White
Counselor, MA, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
Our work will also help you understand yourself more completely in the context of your own life story--the different forces inside and around you that have shaped the decisions, desires,
fears
and disappointments you grapple with today.
I specialize in working clinically with adolescents and their families as they navigate difficult and overwhelming experiences, relationships, or transitions. I also enjoy working with individual adults and couples who need a safe and honest place to reimagine what life can be. While our work can include clinical assessment and specific treatment goals, you are likely interested in therapy for more personal reasons. Perhaps your life has become dominated by loneliness, confusion, broken relationships, unmanageable anger or deep sadness. Perhaps you feel completely stuck. Your priorities and needs will guide our work together.
Not accepting new clients
Sara K Dunham
Counselor, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
In a world that requires perfection at every turn, it is pretty likely that you are feeling the
anxiety
of trying to keep up. You are not alone in this reality and I would love to make space for you to slow down, let go, and give yourself some much needed attention. I hope to create a place of exploration and healing at a pace of your choosing so that you can make decisions or changes that feel life giving to you. You possess resilience and I hope to help you recognize what’s already in you, so you can thrive.
Katie Unterreiner
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I use Emotionally focused, Somatic & Mindfulness to support women in processing grief,
anxiety
and unprocessed emotions that may be showing up in your daily habits and routines.
I help women who are entrepreneurs/givers who struggle with co-dependency and an over developed sense of responsibility for others. Codependency is often linked to fear which influences how we speak and respond to business and personal decisions. I use reflective inquiry, somatic approach and mindfulness to explore and move out of
anxiety
and fear informed thinking and responding. We can collaborate to bring hurting parts to awareness and illuminate effective solutions. Lets work together to find the habits and words that develop self trust and growth in your relationship with yourself and your work.
Knox Burnett Counseling and Consulting
Counselor, MA, LMHC, CPT
Verified
4 Endorsed
Verified
4 Endorsed
"The Glory of God is a human being fully alive". Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues including relationships,
anxiety
, depression, addiction, food/body/movement issues, anger, and grief. More often than not, all of these mental health struggles are actually indicators of a deeper issue. They are just symptoms that we will work diligently to understand and "grow up" as we see their purpose and function in your life and relationships. If you are continually fighting the same battle against a part of yourself, come and see me!
Nancy Case
Counselor, MA, LMHC, she/her
Verified
2 Endorsed
Verified
2 Endorsed
We all struggle from time to time, it's part of being human. While we often wish our difficult feelings would just go away, these periods of struggle can be an invitation for growth. Therapy will help you get through a difficult time and as you do you will gain the knowledge and tools necessary to make lasting positive change in your life. I help individual clients who feel stuck or dissatisfied with some aspect of their life increase self-awareness and self-compassion and decrease unwanted symptoms such as
anxiety
, depression and negative thoughts. www.nancycasecounseling.com
See more therapy options for Alki Beach, Seattle
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.