Therapists in Admiral, Seattle, WA
Are you navigating a season of change, healing from past wounds, or longing for more connection and clarity in your life? I’m here to support you with empathy, curiosity, and deep respect for your unique path. I believe healing happens through genuine connection and that you already hold the capacity for growth within you. Whether you're processing trauma, moving through grief, wrestling with relationship challenges, or exploring questions around identity, intimacy, or self-worth, I offer a warm, nonjudgmental space.
Are you navigating a season of change, healing from past wounds, or longing for more connection and clarity in your life? I’m here to support you with empathy, curiosity, and deep respect for your unique path. I believe healing happens through genuine connection and that you already hold the capacity for growth within you. Whether you're processing trauma, moving through grief, wrestling with relationship challenges, or exploring questions around identity, intimacy, or self-worth, I offer a warm, nonjudgmental space.
I enjoy helping people recover from the effects of trauma in their lives in order to feel safe in the world, and attached to themselves and their loved ones. My specialty is in Lifespan Integration, an effective tool used for trauma reprocessing and attachment repair. I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.
I enjoy helping people recover from the effects of trauma in their lives in order to feel safe in the world, and attached to themselves and their loved ones. My specialty is in Lifespan Integration, an effective tool used for trauma reprocessing and attachment repair. I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.
Maybe you're struggling with communication issues in your relationship. Maybe you're feeling disconnected from those closest to you - your partner, your child, and even yourself. You want to feel different, and you want to live life fully connected, but that seems so far from where you're at now. You're not sure how things got this way - was it stress? Past trauma? A recent reproductive challenge? Life transitions not going the way you thought they would? No matter the cause, you know you want something better for yourself and your family.
Maybe you're struggling with communication issues in your relationship. Maybe you're feeling disconnected from those closest to you - your partner, your child, and even yourself. You want to feel different, and you want to live life fully connected, but that seems so far from where you're at now. You're not sure how things got this way - was it stress? Past trauma? A recent reproductive challenge? Life transitions not going the way you thought they would? No matter the cause, you know you want something better for yourself and your family.
I'm happy to work with a wide variety of people and the issues, needs, and goals they come in with (anxiety, depression, trauma, neurodivergence, life transitions, sports performance, etc.). My approach to counseling is holistic and mindful, with a belief that the therapeutic alliance is integral to healing and the overall counseling experience. I also believe that the counseling approach should be unique to the individual, as no two people and their issues are exactly the same. As such, I use an integrative framework to create this unique experience, pulling from a handful of approaches to tailor make the counseling journey.
I'm happy to work with a wide variety of people and the issues, needs, and goals they come in with (anxiety, depression, trauma, neurodivergence, life transitions, sports performance, etc.). My approach to counseling is holistic and mindful, with a belief that the therapeutic alliance is integral to healing and the overall counseling experience. I also believe that the counseling approach should be unique to the individual, as no two people and their issues are exactly the same. As such, I use an integrative framework to create this unique experience, pulling from a handful of approaches to tailor make the counseling journey.
I have been in private practice in Seattle for thirty years. i have extensive training in numerous therapeutic modalities including client-centered therapy, interpersonal/relational therapy, gestalt therapy, somatic oriented therapy, various approaches to the use of dreams in therapy (including Jungian). I also have extensive training in several different approaches to couples therapy. My practice consists of individuals, couples and groups.
I have been in private practice in Seattle for thirty years. i have extensive training in numerous therapeutic modalities including client-centered therapy, interpersonal/relational therapy, gestalt therapy, somatic oriented therapy, various approaches to the use of dreams in therapy (including Jungian). I also have extensive training in several different approaches to couples therapy. My practice consists of individuals, couples and groups.
I've been a social worker, a teacher, and a carpenter, amongst others things, across three continents. What I've learned is this: whether you're building a house or a relationship or a future, things don't always go as planned. And when they don't it is always good to have a helping hand.
Being human is messy and complicated. The way men struggle to define themselves when old scripts no longer fit. How new parents discover their relationship and identities changed. The spiritual hunger that shows up in unexpected places, like career crises or trying to find meaning in a changing world.
I've been a social worker, a teacher, and a carpenter, amongst others things, across three continents. What I've learned is this: whether you're building a house or a relationship or a future, things don't always go as planned. And when they don't it is always good to have a helping hand.
Being human is messy and complicated. The way men struggle to define themselves when old scripts no longer fit. How new parents discover their relationship and identities changed. The spiritual hunger that shows up in unexpected places, like career crises or trying to find meaning in a changing world.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
Sea Change Therapy helps individuals, couples, and families with their mental health. We provide effective and compassionate therapy for those dealing with life stressors, relationship issues, anxiety and depression, trauma, perinatal mood disorders, infertility, and other reproductive mental health concerns. We also offer affordable therapy through our low-cost provider training program. In-person sessions in our West Seattle office, and online therapy through Washington and Florida. Online therapy in WA and FL.
Sea Change Therapy helps individuals, couples, and families with their mental health. We provide effective and compassionate therapy for those dealing with life stressors, relationship issues, anxiety and depression, trauma, perinatal mood disorders, infertility, and other reproductive mental health concerns. We also offer affordable therapy through our low-cost provider training program. In-person sessions in our West Seattle office, and online therapy through Washington and Florida. Online therapy in WA and FL.
Our lives are the context for tremendous brokenness and tremendous beauty. I would love to walk alongside you as you tend to the brokenness and discover the beauty. I specialize in supporting individuals and couples towards healing and hope using research based therapy approaches. I provide a safe place to process life changes or relationship challenges. I work from a systems perspective, meaning issues do not exist in isolation but in the context of families, communities, and cultures.
Our lives are the context for tremendous brokenness and tremendous beauty. I would love to walk alongside you as you tend to the brokenness and discover the beauty. I specialize in supporting individuals and couples towards healing and hope using research based therapy approaches. I provide a safe place to process life changes or relationship challenges. I work from a systems perspective, meaning issues do not exist in isolation but in the context of families, communities, and cultures.
People often arrive in my (virtual or in-person) office feeling overwhelmed—by expectations, by identity shifts, by burnout, or simply by the pace of life. My work centers on helping individuals find clarity, grounding, and agency again. I support clients navigating anxiety, emotional dysregulation, identity exploration, life transitions, and the ongoing pressure to “get it together” in a world that rarely slows down. My approach is collaborative, compassionate, and rooted in mind–body awareness. I integrate evidence-based modalities with skills drawn from DBT, non-violent communication, and holistic emotional regulation.
People often arrive in my (virtual or in-person) office feeling overwhelmed—by expectations, by identity shifts, by burnout, or simply by the pace of life. My work centers on helping individuals find clarity, grounding, and agency again. I support clients navigating anxiety, emotional dysregulation, identity exploration, life transitions, and the ongoing pressure to “get it together” in a world that rarely slows down. My approach is collaborative, compassionate, and rooted in mind–body awareness. I integrate evidence-based modalities with skills drawn from DBT, non-violent communication, and holistic emotional regulation.
Knox Burnett Counseling and Consulting
Counselor, MA, LMHC, CPT
6 Endorsed
Admiral, Seattle, WA 98116
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
I provide Telehealth services to individuals in Washington and Colorado. Are you struggling to cope with a mental health condition, difficult life circumstance, or (gestures broadly at the state of the world)? Do you feel like you “should” know what to do… but you don’t? Are you burning out? I help teens and adults struggling to cope with mental health symptoms, traumatic experiences, life stressors, chronic illness, LGBTQ+ issues, body image, and religious trauma. I believe every person has intrinsic worth, deserves to express their authentic self, and can participate in their own healing.
I provide Telehealth services to individuals in Washington and Colorado. Are you struggling to cope with a mental health condition, difficult life circumstance, or (gestures broadly at the state of the world)? Do you feel like you “should” know what to do… but you don’t? Are you burning out? I help teens and adults struggling to cope with mental health symptoms, traumatic experiences, life stressors, chronic illness, LGBTQ+ issues, body image, and religious trauma. I believe every person has intrinsic worth, deserves to express their authentic self, and can participate in their own healing.
I support individuals, couples, and families to deepen emotional and physical intimacy while navigating life’s challenges. Whether you're facing major life changes, relationship struggles, or simply seeking greater connection, we will work together to build confidence, clarity and resilience. I offer a safe and open space to explore emotions, shift unsatisfying dynamics, and develop new ways of communicating. I welcome clients in all types of relationship structures - monogamous, open, polyamorous. Let’s create the space you need to move forward with strength and authenticity.
I support individuals, couples, and families to deepen emotional and physical intimacy while navigating life’s challenges. Whether you're facing major life changes, relationship struggles, or simply seeking greater connection, we will work together to build confidence, clarity and resilience. I offer a safe and open space to explore emotions, shift unsatisfying dynamics, and develop new ways of communicating. I welcome clients in all types of relationship structures - monogamous, open, polyamorous. Let’s create the space you need to move forward with strength and authenticity.
Taking NEW Clients in person & telehealth, as of 11/30/25. Life transitions come in many forms and you can take agency in how you choose to navigate them. Whether you are pursuing a lifelong dream or navigating an unexpected & unwanted change in your life, I can help you with being present to what is and finding ways to honor your experience, while moving towards where you want to be. You are the expert on your experience - we will work collaboratively to choose our approach, exploring with curiosity & non-judgement towards your goals, co-creating a brave, honoring, space for you to be supported and your authentic self is welcomed.
Taking NEW Clients in person & telehealth, as of 11/30/25. Life transitions come in many forms and you can take agency in how you choose to navigate them. Whether you are pursuing a lifelong dream or navigating an unexpected & unwanted change in your life, I can help you with being present to what is and finding ways to honor your experience, while moving towards where you want to be. You are the expert on your experience - we will work collaboratively to choose our approach, exploring with curiosity & non-judgement towards your goals, co-creating a brave, honoring, space for you to be supported and your authentic self is welcomed.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
I believe that we are relational beings, and that health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Because relationships with others and ourselves hold great promise and power, they can also be the focus of most of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life.
I believe that we are relational beings, and that health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Because relationships with others and ourselves hold great promise and power, they can also be the focus of most of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
I work with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
I work with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
I work with individual adults and adolescents who need a safe and honest place to reimagine what life can be, as they navigate difficult and overwhelming experiences, relationships, or transitions. While our work can include clinical assessment and specific treatment goals, you are likely interested in therapy for more personal reasons. Perhaps your life has become dominated by loneliness, confusion, broken relationships, unmanageable anger or deep sadness. Perhaps you feel completely stuck. Your priorities and needs will guide our work together.
I work with individual adults and adolescents who need a safe and honest place to reimagine what life can be, as they navigate difficult and overwhelming experiences, relationships, or transitions. While our work can include clinical assessment and specific treatment goals, you are likely interested in therapy for more personal reasons. Perhaps your life has become dominated by loneliness, confusion, broken relationships, unmanageable anger or deep sadness. Perhaps you feel completely stuck. Your priorities and needs will guide our work together.
Nearby Searches for Admiral, Seattle
- Alki
- Alki Beach
- Belltown
- Central Business District
- Downtown
- High Point
- Industrial District
- Pioneer Square
- Riverview
- SoDo
- West Seattle
How does your Therapist compare?
Number of Therapists in Admiral, Seattle, WA
60+
Average cost per session
$160
Therapists in Admiral, Seattle, WA who prioritize treating:
| 98% | Anxiety |
| 89% | Relationship Issues |
| 85% | Depression |
| 80% | Self Esteem |
| 79% | Life Transitions |
| 74% | Trauma and PTSD |
| 69% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Premera Blue Cross |
| 49% | Regence |
| 46% | First Choice Health | FCH |
How Therapists in Admiral, Seattle, WA see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Admiral, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.