Sleep or Insomnia Therapists in Seatac, WA
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
Let's be real, very few people are doing ok right now. Instability in our country and world greatly impacts emotional, mental, and physical well-being. This instability makes work stress & unexpected life events feel unbearable. It's ok to need extra support right now.
I often work with clients navigating multiple identities—BIPOC women & teens, LGBTQ+ folks, college students & professionals facing increased stress & burnout. Many wrestle with duty, autonomy & identity; often caught between people-pleasing, over-functioning & self-doubt.
Let's be real, very few people are doing ok right now. Instability in our country and world greatly impacts emotional, mental, and physical well-being. This instability makes work stress & unexpected life events feel unbearable. It's ok to need extra support right now.
I often work with clients navigating multiple identities—BIPOC women & teens, LGBTQ+ folks, college students & professionals facing increased stress & burnout. Many wrestle with duty, autonomy & identity; often caught between people-pleasing, over-functioning & self-doubt.
While I meet with a wide variety of clients, the majority of my caseload supports adult individuals and couples who identify as queer, geeks, gamers, and/or tech professionals. Though geek therapy is my specialty, I do not only seek geek clientele. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs
While I meet with a wide variety of clients, the majority of my caseload supports adult individuals and couples who identify as queer, geeks, gamers, and/or tech professionals. Though geek therapy is my specialty, I do not only seek geek clientele. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
More Therapists Nearby
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
Individual Therapy, Couple’s Therapy, Family Therapy, and Group Therapy Theoretical Orientation Jeff deals with addictions, parenting, communication, relational issues, stress, sleep disorders, depression, anxiety, and PTSD. Jeff has provided human resources/management consulting for organizations for more than twenty years. He is a Human Resources professional and broadcaster. Originally when he entered the helping services by working for a large non-profit organization (The Salvation Army), the management noticed that he was building positive relationships with the hardest to reach clients. Please call Jeff contact 520-260-4584.
Individual Therapy, Couple’s Therapy, Family Therapy, and Group Therapy Theoretical Orientation Jeff deals with addictions, parenting, communication, relational issues, stress, sleep disorders, depression, anxiety, and PTSD. Jeff has provided human resources/management consulting for organizations for more than twenty years. He is a Human Resources professional and broadcaster. Originally when he entered the helping services by working for a large non-profit organization (The Salvation Army), the management noticed that he was building positive relationships with the hardest to reach clients. Please call Jeff contact 520-260-4584.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments.
Areas of clinical specialty include: Assisting with life transition issues impacting quality of life and adaptation to aging; treatment of sleep problems in healthy individuals and persons with contributing medical co-morbidities, including menopause vasomotor symptoms, chronic pain, and dementia; and caregiver training for managing neuropsychiatric symptoms in dementia.
I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments.
Areas of clinical specialty include: Assisting with life transition issues impacting quality of life and adaptation to aging; treatment of sleep problems in healthy individuals and persons with contributing medical co-morbidities, including menopause vasomotor symptoms, chronic pain, and dementia; and caregiver training for managing neuropsychiatric symptoms in dementia.
I offer a non-judgmental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, grief, PTSD, perfectionism, and stress, as well as those navigating the unique challenges of being highly sensitive.
I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
I offer a non-judgmental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, grief, PTSD, perfectionism, and stress, as well as those navigating the unique challenges of being highly sensitive.
I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Insomnia, chronic pain, and anxiety are the primary concerns I treat.
The treatments I provide include: CBT- Insomnia, CBT-Chronic Pain, CBT for depression and anxiety, Cognitive Processing Therapy, and Prolonged Exposure. Progress can often be made in 3-6 months, however I can also provide care over a longer period to help you maintain the gains you make.
Insomnia, chronic pain, and anxiety are the primary concerns I treat.
The treatments I provide include: CBT- Insomnia, CBT-Chronic Pain, CBT for depression and anxiety, Cognitive Processing Therapy, and Prolonged Exposure. Progress can often be made in 3-6 months, however I can also provide care over a longer period to help you maintain the gains you make.
I also have special training in treating insomnia and chronic pain.
Hi, my name is Alix! I attended graduate school at the Boston University School of Medicine before moving to the PNW. I work best with adults and couples who love to learn. If you have always wondered why you do what you do or feel how you feel, we could be a great fit.
I lean heavily on my knowledge of neuroscience – how neural pathways form and how we can rewire them to be more effective individuals and partners. With this insight into yourself and others, you can find new ways to accept yourself and navigate your world with confidence.
I also have special training in treating insomnia and chronic pain.
Hi, my name is Alix! I attended graduate school at the Boston University School of Medicine before moving to the PNW. I work best with adults and couples who love to learn. If you have always wondered why you do what you do or feel how you feel, we could be a great fit.
I lean heavily on my knowledge of neuroscience – how neural pathways form and how we can rewire them to be more effective individuals and partners. With this insight into yourself and others, you can find new ways to accept yourself and navigate your world with confidence.
I use ERP and ICBT, and also CBTi for insomnia.
You always do so much—maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I use ERP and ICBT, and also CBTi for insomnia.
You always do so much—maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.