Regence Therapists in Seatac, WA
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
I work with you to uncover underlying self destructive belief/ behavior patterns, then move into more life-enhancing patterns. My approach is culturally aware, founded in understanding the relationships systems within which you live and work, and guided by my intuitive knowledge of change and growth acquired during over 30 years of experience. My advanced training in EMDR eases your movement through grief, loss or trauma. Accountability and "keeping an eye on the goal" is an important part of our work together. I also specialize in LGBTQ concerns as well as the specific pain of the adult adoptee.
I work with you to uncover underlying self destructive belief/ behavior patterns, then move into more life-enhancing patterns. My approach is culturally aware, founded in understanding the relationships systems within which you live and work, and guided by my intuitive knowledge of change and growth acquired during over 30 years of experience. My advanced training in EMDR eases your movement through grief, loss or trauma. Accountability and "keeping an eye on the goal" is an important part of our work together. I also specialize in LGBTQ concerns as well as the specific pain of the adult adoptee.
Life is full of transitions, expected and unexpected, and this can be hard on individuals and families as a whole. As a Licensed Marriage and Family Therapist, I seek to help you cope, decrease emotional distress, and bring balance and meaning to your current situation. Being a therapist of color has equipped me to be sensitive, open and authentic to issues such as privilege, classism, oppression, racism, as they may relate to emotional pain and suffering. I believe that each person develops unique coping skills to deal with life’s stresses.
Life is full of transitions, expected and unexpected, and this can be hard on individuals and families as a whole. As a Licensed Marriage and Family Therapist, I seek to help you cope, decrease emotional distress, and bring balance and meaning to your current situation. Being a therapist of color has equipped me to be sensitive, open and authentic to issues such as privilege, classism, oppression, racism, as they may relate to emotional pain and suffering. I believe that each person develops unique coping skills to deal with life’s stresses.
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
I believe that therapy is a process of growth toward better understanding of who you truly are. My approach is rooted in attunement, compassion, and curiosity about your process of navigating impactful moments of your life. We are all immensely adaptive at protecting vulnerable parts of ourselves, and I have witnessed in therapy how profound being with and healing these parts can be. My role as a therapist is to help create an environment where you feel safe to connect with aspects of yourself and offer opportunities for you to learn what you need to feel whole.
I believe that therapy is a process of growth toward better understanding of who you truly are. My approach is rooted in attunement, compassion, and curiosity about your process of navigating impactful moments of your life. We are all immensely adaptive at protecting vulnerable parts of ourselves, and I have witnessed in therapy how profound being with and healing these parts can be. My role as a therapist is to help create an environment where you feel safe to connect with aspects of yourself and offer opportunities for you to learn what you need to feel whole.
Since 2009, it has been a privileged of mine to collaborate in a variety of settings ranging from crisis intervention, individual support and social work. The bulk of my career has been working with youth, adults, and families with an array of issues; each with their own unique story to tell. I utilize EMDR am certified in TF-CBT and hold additional certification in addiction. I am committed to my Anti-Racist work and and aspire for social justice at the intersection of every inequity. I desire to get to know you and journey with you on on your unique path.
Since 2009, it has been a privileged of mine to collaborate in a variety of settings ranging from crisis intervention, individual support and social work. The bulk of my career has been working with youth, adults, and families with an array of issues; each with their own unique story to tell. I utilize EMDR am certified in TF-CBT and hold additional certification in addiction. I am committed to my Anti-Racist work and and aspire for social justice at the intersection of every inequity. I desire to get to know you and journey with you on on your unique path.
I am in-network for Regence BCBS, Optum, Aetna, Premera and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles. If you’ve experienced similar hardships, I would be delighted to help you in learning tips/tricks to understanding and managing your symptoms.
I am in-network for Regence BCBS, Optum, Aetna, Premera and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles. If you’ve experienced similar hardships, I would be delighted to help you in learning tips/tricks to understanding and managing your symptoms.
We all deserve respect, care, and acceptance. I have a passion for helping people navigate the difficult transitions that can occur in life due to a change in health or other circumstances. I believe that we all do our best given the resources and situation provided, and that a change in perspective or new tool can make all the difference. Besides primarily using a cognitive behavioral therapy framework to address unconscious processes, I have broad experience incorporating existential, spiritual, and meaning based approaches in pursuing growth.
We all deserve respect, care, and acceptance. I have a passion for helping people navigate the difficult transitions that can occur in life due to a change in health or other circumstances. I believe that we all do our best given the resources and situation provided, and that a change in perspective or new tool can make all the difference. Besides primarily using a cognitive behavioral therapy framework to address unconscious processes, I have broad experience incorporating existential, spiritual, and meaning based approaches in pursuing growth.
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life changes leave you feeling stuck. I work with teens (13+) and adults, offering a supportive space to gain insight, build coping skills, and create meaningful change. I help adolescents navigate identity, self-esteem, family dynamics, friendships, peer pressure, and school transitions. For adults, I support challenges related to career changes, relationships, caregiving, grief, trauma, substance use recovery, retirement, and women's transitions, including perimenopause and menopause.
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life changes leave you feeling stuck. I work with teens (13+) and adults, offering a supportive space to gain insight, build coping skills, and create meaningful change. I help adolescents navigate identity, self-esteem, family dynamics, friendships, peer pressure, and school transitions. For adults, I support challenges related to career changes, relationships, caregiving, grief, trauma, substance use recovery, retirement, and women's transitions, including perimenopause and menopause.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
Lydia Blackwell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
We're living through a difficult time period, which can compound upon pre-existing traumas, anxieties, stressors, and relational difficulties. I would love to join you alongside your journey to stability, improved quality of life/relationships, and mental health. I will explore with you your past and current experiences and feelings to get to the root of what is causing struggle and assist in locating a path of healing and relief. If you need to be witnessed in the experiences you've had, explore deeply the emotional impacts they have had on you, and examine with intention the direction you'd like to head, reach out.
We're living through a difficult time period, which can compound upon pre-existing traumas, anxieties, stressors, and relational difficulties. I would love to join you alongside your journey to stability, improved quality of life/relationships, and mental health. I will explore with you your past and current experiences and feelings to get to the root of what is causing struggle and assist in locating a path of healing and relief. If you need to be witnessed in the experiences you've had, explore deeply the emotional impacts they have had on you, and examine with intention the direction you'd like to head, reach out.
Are you feeling "stuck", disconnected, or having trouble with stressors in your life? When we are stuck it changes the way we think about ourselves and how we view the world around us. This can lead to feeling disconnected. Every person can experience blind spots in the narrative they tell themselves, this can create challenges in our relationships with our "favorite people." I invite you, your partner, or children a safe space to reconnect with yourself and / or those around you. Together we will work collaboratively to develop strategies that promote healing. I am accepting new clients and work with Mindful Therapy Group.
Are you feeling "stuck", disconnected, or having trouble with stressors in your life? When we are stuck it changes the way we think about ourselves and how we view the world around us. This can lead to feeling disconnected. Every person can experience blind spots in the narrative they tell themselves, this can create challenges in our relationships with our "favorite people." I invite you, your partner, or children a safe space to reconnect with yourself and / or those around you. Together we will work collaboratively to develop strategies that promote healing. I am accepting new clients and work with Mindful Therapy Group.
Many of the adults and couples I work with look like they are holding everything together, but inside they feel anxious, overwhelmed, disconnected, or stuck in patterns that keep repeating. I work with adults, couples, and families navigating anxiety, ADHD, depression, relationship challenges, low self-esteem, family stress, and major life transitions.
Many of the adults and couples I work with look like they are holding everything together, but inside they feel anxious, overwhelmed, disconnected, or stuck in patterns that keep repeating. I work with adults, couples, and families navigating anxiety, ADHD, depression, relationship challenges, low self-esteem, family stress, and major life transitions.
It’s a pleasure to meet you. I am a licensed mental health counselor in Washington State with over 25 years of experience in the behavioral health field. Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved. Therapy and counseling are an individualized process, and it is my responsibility to create an individualized approach that values the uniqueness of who you are. Working together we will create a safe, supportive, and non-judgmental environment for you to talk about that change and what that looks like for you.
It’s a pleasure to meet you. I am a licensed mental health counselor in Washington State with over 25 years of experience in the behavioral health field. Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved. Therapy and counseling are an individualized process, and it is my responsibility to create an individualized approach that values the uniqueness of who you are. Working together we will create a safe, supportive, and non-judgmental environment for you to talk about that change and what that looks like for you.
Brett G. Gold, MS, is a Washington State Licensed Mental Health Counselor (LMHC- 00004341) and a Board Certified Professional Counselor (BCPD). Brett’s specialty is working with children, adolescents and their families to improve communication, teach life skills to create strategies for better decision making, problem solving, self-improvement and acceptance. Brett received his BA, BS and MS degree in Psychology from Eastern Washington University (Magna cum laude). in Cheney Washington. Brett received his Master's degree in Developmental and Clinical Counseling with a specific focus on the treatment of children and adolescents.
Brett G. Gold, MS, is a Washington State Licensed Mental Health Counselor (LMHC- 00004341) and a Board Certified Professional Counselor (BCPD). Brett’s specialty is working with children, adolescents and their families to improve communication, teach life skills to create strategies for better decision making, problem solving, self-improvement and acceptance. Brett received his BA, BS and MS degree in Psychology from Eastern Washington University (Magna cum laude). in Cheney Washington. Brett received his Master's degree in Developmental and Clinical Counseling with a specific focus on the treatment of children and adolescents.
My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8
My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8
Whether you’re struggling with anxiety, relationship concerns, self-esteem, life transitions, or a persistent sense of “something isn’t right,” we’ll work together to understand not just what is happening, but why it makes sense given your story. From there, we focus on growth that feels realistic, compassionate, and aligned with who you want to be. If you’re looking for a therapist who is thoughtful, engaged, and committed to meeting you where you are, I’d be honored to be part of your process.
Whether you’re struggling with anxiety, relationship concerns, self-esteem, life transitions, or a persistent sense of “something isn’t right,” we’ll work together to understand not just what is happening, but why it makes sense given your story. From there, we focus on growth that feels realistic, compassionate, and aligned with who you want to be. If you’re looking for a therapist who is thoughtful, engaged, and committed to meeting you where you are, I’d be honored to be part of your process.
I currently accept insurance from Premera, Aetna, Regence, Cigna, Optum, Ambetter, Carelon, and Quest.
I am dedicated to being a supportive presence in your journey towards living your fullest life. If you find yourself grappling with emotions or seeking to enrich your relationships, I invite you to open up to me. Together, we'll navigate your feelings and devise effective strategies to elevate your life's quality. From setting achievable goals to fostering personal accountability, I'm here every step of the way to celebrate your progress.
I currently accept insurance from Premera, Aetna, Regence, Cigna, Optum, Ambetter, Carelon, and Quest.
I am dedicated to being a supportive presence in your journey towards living your fullest life. If you find yourself grappling with emotions or seeking to enrich your relationships, I invite you to open up to me. Together, we'll navigate your feelings and devise effective strategies to elevate your life's quality. From setting achievable goals to fostering personal accountability, I'm here every step of the way to celebrate your progress.
I enjoy working with young adults and adults navigating anxiety, depression, trauma, eating disorders, life transitions, stress, or relationship challenges. Whether you're feeling overwhelmed, stuck, or seeking personal growth, therapy can be a space to feel heard and supported. Together, we'll build on your strengths, explore what's most important to you, and work toward meaningful, lasting change. My goal is to provide a warm, nonjudgmental environment where you feel empowered to heal, grow, and move forward with confidence.
I enjoy working with young adults and adults navigating anxiety, depression, trauma, eating disorders, life transitions, stress, or relationship challenges. Whether you're feeling overwhelmed, stuck, or seeking personal growth, therapy can be a space to feel heard and supported. Together, we'll build on your strengths, explore what's most important to you, and work toward meaningful, lasting change. My goal is to provide a warm, nonjudgmental environment where you feel empowered to heal, grow, and move forward with confidence.
