Pregnancy, Prenatal, Postpartum Therapists in Seatac, WA

Stephanie Maria Pena
Clinical Social Work/Therapist, LCSW
Online Only
You're thoughtful, creative, and resilient — and you had to be. You grew up navigating between worlds, carrying more than your share, figuring out who you are in spaces that weren't built for all of you. You've built a life you're proud of. Yet underneath, there are old hurts and patterns that weigh you down. Maybe it's family dynamics that still run you. Maybe it's the weight of your identity — your queerness, your race, the parts that never quite fit. I'm a queer Afro-Latina therapist who works with LGBTQ+ people of color — professionals, grad students, creatives — ready to heal, not just cope. You don't have to carry it alone.
You're thoughtful, creative, and resilient — and you had to be. You grew up navigating between worlds, carrying more than your share, figuring out who you are in spaces that weren't built for all of you. You've built a life you're proud of. Yet underneath, there are old hurts and patterns that weigh you down. Maybe it's family dynamics that still run you. Maybe it's the weight of your identity — your queerness, your race, the parts that never quite fit. I'm a queer Afro-Latina therapist who works with LGBTQ+ people of color — professionals, grad students, creatives — ready to heal, not just cope. You don't have to carry it alone.
(253) 243-9596 View (253) 243-9596
Jenn T Nguyen
Clinical Social Work/Therapist, MSW, LICSW
4 Endorsed
Seatac, WA 98168
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
I am a first generation immigrant refugee family from Vietnam/Cambodia living in America. Raised in Washington, My graduate degree from University of Washington Masters of Social Work Program. I’ve spend over 13 years working as a professional Social Worker for various institutions both government and community based, serving my community. It was always my life-long dream to be in private practice specializing in Trauma-Informed Care and aid in healing from Racial Trauma, Adverse Childhood Experiences, and Survivors of Intimate Partner Violence with deep exploration around self-love and body positivity
(206) 558-0538 View (206) 558-0538
Abrianna Buck
Counselor, LMHC
1 Endorsed
Online Only
Since 2009, it has been a privileged of mine to collaborate in a variety of settings ranging from crisis intervention, individual support and social work. The bulk of my career has been working with youth, adults, and families with an array of issues; each with their own unique story to tell. I utilize EMDR am certified in TF-CBT and hold additional certification in addiction. I am committed to my Anti-Racist work and and aspire for social justice at the intersection of every inequity. I desire to get to know you and journey with you on on your unique path.
Since 2009, it has been a privileged of mine to collaborate in a variety of settings ranging from crisis intervention, individual support and social work. The bulk of my career has been working with youth, adults, and families with an array of issues; each with their own unique story to tell. I utilize EMDR am certified in TF-CBT and hold additional certification in addiction. I am committed to my Anti-Racist work and and aspire for social justice at the intersection of every inequity. I desire to get to know you and journey with you on on your unique path.
(253) 465-2787 View (253) 465-2787
Dr. Bobbie Sue Schutter
Clinical Social Work/Therapist, PhD, LICSW
Online Only
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
(206) 222-6345 View (206) 222-6345
Clarkie Hussey
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
I work from a psychoanalytic/psychodynamic approach, which seeks to understand symptoms rather than just manage them, views most human experiences as containing conflicting thoughts and feelings, and believes that self-honesty is fundamental to growth and healing. In practice, patients generally choose where to begin a session and move freely from there. Reflecting on our therapeutic relationship and your experiences of me and of the therapy is also a core aspect of the work; therapy is a safe practice space to explore and experiment with our patterns of relating to another person.
I work from a psychoanalytic/psychodynamic approach, which seeks to understand symptoms rather than just manage them, views most human experiences as containing conflicting thoughts and feelings, and believes that self-honesty is fundamental to growth and healing. In practice, patients generally choose where to begin a session and move freely from there. Reflecting on our therapeutic relationship and your experiences of me and of the therapy is also a core aspect of the work; therapy is a safe practice space to explore and experiment with our patterns of relating to another person.
(206) 800-8598 View (206) 800-8598
Libby Michel
Counselor, LMHC, SUDP
Online Only
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
Facing anxiety, depression, or struggles with substance use can make life feel heavy and unpredictable, even when you’re doing everything you can to hold things together. These experiences are not signs of failure—they’re part of the complex challenges many people face quietly every day. I chose to become a mental health clinician because I believe in the strength it takes to seek support, and I’ve seen how powerful it can be when someone chooses to show up for themselves. Therapy isn’t about fixing what's broken; it’s about creating space for change, growth, and resilience.
(360) 646-2075 View (360) 646-2075

More Therapists Nearby

Rebecca Rothberg
Clinical Social Work/Therapist
Online Only
I have specialized training around trauma, perinatal mental health, and identity-related concerns, and I have a particular affinity for work with people with avoidant relationship behaviors.
I provide individual therapy with a focus on self-understanding and building the skills folks need to skillfully navigate and find deeper connection in relationships with themselves and others. I support people with many issues that often intersect with relationship challenges, including trauma, substance abuse, depression and anxiety, people pleasing, perfectionism, avoidance, sexual concerns, life and role changes, fertility/infertility, grief and loss, caregiving challenges, disability, and neurodivergence.
I have specialized training around trauma, perinatal mental health, and identity-related concerns, and I have a particular affinity for work with people with avoidant relationship behaviors.
I provide individual therapy with a focus on self-understanding and building the skills folks need to skillfully navigate and find deeper connection in relationships with themselves and others. I support people with many issues that often intersect with relationship challenges, including trauma, substance abuse, depression and anxiety, people pleasing, perfectionism, avoidance, sexual concerns, life and role changes, fertility/infertility, grief and loss, caregiving challenges, disability, and neurodivergence.
(206) 752-2069 View (206) 752-2069
Jeanette Lantz
Psychologist, PhD
8 Endorsed
Online Only
I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
(253) 214-3729 View (253) 214-3729
Ashlie Thacker
Clinical Social Work/Therapist, MSW
3 Endorsed
Lynnwood, WA 98037
I specialize and have personal experience in Postpartum/ Perinatal Mental Health, Military/Veteran and Family Life, Neurodivergence, and Anxiety/Depression.
Immediate every other week, in-person or virtual availability! If you’re struggling with the ongoing challenges of managing a mood or anxiety disorder, being a parent to a newborn, or feeling like the demands of your work or professional life have become too much…. you are in the right place. I specialize in working with teens, adults, and their families facing a variety of mental health concerns. My co-therapist (aka therapy dog in training, Daisy) is really good at helping my clients ground and do somatic experiencing work.
I specialize and have personal experience in Postpartum/ Perinatal Mental Health, Military/Veteran and Family Life, Neurodivergence, and Anxiety/Depression.
Immediate every other week, in-person or virtual availability! If you’re struggling with the ongoing challenges of managing a mood or anxiety disorder, being a parent to a newborn, or feeling like the demands of your work or professional life have become too much…. you are in the right place. I specialize in working with teens, adults, and their families facing a variety of mental health concerns. My co-therapist (aka therapy dog in training, Daisy) is really good at helping my clients ground and do somatic experiencing work.
(425) 475-3774 View (425) 475-3774
Catherine Livaudais
Clinical Social Work/Therapist, LICSW
Online Only
I support people with challenges related to anxiety and depression and also have a particular passion for the complex emotions of the perinatal/ postpartum and perimenopausal/menopausal periods.
I offer therapy to adults in all walks of life. It is important to me that you feel safe and supported. I am here to work with you wherever you may be on this journey. Together we will create a care plan that meets your needs.
I support people with challenges related to anxiety and depression and also have a particular passion for the complex emotions of the perinatal/ postpartum and perimenopausal/menopausal periods.
I offer therapy to adults in all walks of life. It is important to me that you feel safe and supported. I am here to work with you wherever you may be on this journey. Together we will create a care plan that meets your needs.
(253) 321-1987 View (253) 321-1987
Shannon Shively
Counselor, MAEd, LMHC, NCC
11 Endorsed
Seattle, WA 98116
I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.
My experience includes over four years of trauma counseling, including intensive training and a certification in Lifespan Integration, a trauma-reprocessing model. I have additional specialized training in perinatal support and birth trauma work. I am a Washington State approved supervisor for clinicians seeking licensure.
I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.
My experience includes over four years of trauma counseling, including intensive training and a certification in Lifespan Integration, a trauma-reprocessing model. I have additional specialized training in perinatal support and birth trauma work. I am a Washington State approved supervisor for clinicians seeking licensure.
(206) 759-8092 View (206) 759-8092
Mariana Boden
Counselor, MAEd, LMHC, NCC
4 Endorsed
Online Only
Waitlist for new clients
I have extensive training and experience with perinatal mood and anxiety disorders, as well as supporting children and teens.
I have training in several evidence-based modalities such as Trauma-Focused CBT, nature-based therapy, and ACT. When seeing children/teens, I often incorporate play and creative expression. I love supporting neurodiverse individuals with a strengths based approach.
I have extensive training and experience with perinatal mood and anxiety disorders, as well as supporting children and teens.
I have training in several evidence-based modalities such as Trauma-Focused CBT, nature-based therapy, and ACT. When seeing children/teens, I often incorporate play and creative expression. I love supporting neurodiverse individuals with a strengths based approach.
(206) 309-8212 View (206) 309-8212
Meghann Cheney
Marriage & Family Therapist, LMFT, PMH-C
4 Endorsed
Online Only
Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
I work with individuals and couples/relationships, and focus on offering evidence-based care in a strength-focused and compassionate space. Throughout the therapy process, we will focus on discovering and meeting your goals, processing emotions, and building tools for resiliency and healing.
Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
I work with individuals and couples/relationships, and focus on offering evidence-based care in a strength-focused and compassionate space. Throughout the therapy process, we will focus on discovering and meeting your goals, processing emotions, and building tools for resiliency and healing.
(253) 265-9213 View (253) 265-9213
Kirstin Han
Marriage & Family Therapist, MA, LMFT
Online Only
I see you. You're insightful, capable, and tired of repeating the same patterns. I work best with highly motivated people, therapists, medical professionals, Asian American adults, and spiritually rooted individuals who want therapy that honors both science and the complexity of being human. My approach is warm, respectful, and deeply affirming without losing clinical depth - integrating psychology, cultural awareness, and honoring individual meaning-making. Together, we will uncover the patterns beneath your struggles, reconnect with your core values, and help you move forward with greater clarity, self-trust, and intention.
I see you. You're insightful, capable, and tired of repeating the same patterns. I work best with highly motivated people, therapists, medical professionals, Asian American adults, and spiritually rooted individuals who want therapy that honors both science and the complexity of being human. My approach is warm, respectful, and deeply affirming without losing clinical depth - integrating psychology, cultural awareness, and honoring individual meaning-making. Together, we will uncover the patterns beneath your struggles, reconnect with your core values, and help you move forward with greater clarity, self-trust, and intention.
(253) 904-3942 View (253) 904-3942
Michelle A. Lechnyr
Marriage & Family Therapist, MA, LMFT, CDC®
3 Endorsed
Snohomish, WA 98296
EMDR Therapy for Emotional Abuse, CPTSD & Postpartum Depression.
I specialize in EMDR therapy for emotional abuse, CPTSD, and postpartum depression. As an EMDR-certified trauma therapist and Certified Divorce Coach, I help survivors of emotional abuse and complex trauma rebuild their identity, trust themselves again, and move forward with confidence. I offer EMDR, CBT, and somatic therapies. Telehealth and in person.
EMDR Therapy for Emotional Abuse, CPTSD & Postpartum Depression.
I specialize in EMDR therapy for emotional abuse, CPTSD, and postpartum depression. As an EMDR-certified trauma therapist and Certified Divorce Coach, I help survivors of emotional abuse and complex trauma rebuild their identity, trust themselves again, and move forward with confidence. I offer EMDR, CBT, and somatic therapies. Telehealth and in person.
(206) 590-5505 View (206) 590-5505
Alexis Miller
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
I work with clients who may be struggling with anxiety, grief, or adjustment to postpartum life.
Do you find yourself struggling against your thoughts and feelings? Do you feel stuck or overwhelmed by your attempts to manage them? It's a common experience, and one that therapy can help with. My priority is providing a safe, compassionate space where you can explore the difficult emotions and experiences that come with being human. I provide support and strategies that can help to find more perspective and balance, and a path forward. My style is warm, calm, and collaborative. I believe that therapy works best when it's a partnership- we'll work together on your goals, and it will always feel like a conversation.
I work with clients who may be struggling with anxiety, grief, or adjustment to postpartum life.
Do you find yourself struggling against your thoughts and feelings? Do you feel stuck or overwhelmed by your attempts to manage them? It's a common experience, and one that therapy can help with. My priority is providing a safe, compassionate space where you can explore the difficult emotions and experiences that come with being human. I provide support and strategies that can help to find more perspective and balance, and a path forward. My style is warm, calm, and collaborative. I believe that therapy works best when it's a partnership- we'll work together on your goals, and it will always feel like a conversation.
(206) 312-8156 View (206) 312-8156
Jaymie Johnston Counseling
Counselor, LMHC, MHP, NCC
Online Only
I specialize in working with those who have experienced trauma, as well as navigating through the challenges that come with parenting, pre-conception, pregnancy, prenatal, and postpartum.
“Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change.
I specialize in working with those who have experienced trauma, as well as navigating through the challenges that come with parenting, pre-conception, pregnancy, prenatal, and postpartum.
“Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change.
(360) 218-0615 View (360) 218-0615
Nancy Owen
Counselor, MA, LMHC, CST
2 Endorsed
Kirkland, WA 98034
I also specialize in postpartum issues with women and couples, families transitioning to parenthood, and stress/life transitions.
I have been a therapist for over 25 years, and my goal is to help you achieve insight into how your past behaviors and experiences impact your present, so that you can create possibilities for change. I have extensive training in sex therapy, EFT couples therapy, and Gottman principles.
I also specialize in postpartum issues with women and couples, families transitioning to parenthood, and stress/life transitions.
I have been a therapist for over 25 years, and my goal is to help you achieve insight into how your past behaviors and experiences impact your present, so that you can create possibilities for change. I have extensive training in sex therapy, EFT couples therapy, and Gottman principles.
(425) 657-5274 View (425) 657-5274
Jennah Schmitt
Mental Health Counselor, LMHC, PMH-C
Online Only
I specialize in maternal mental health ( pregnancy, postpartum and parenthood), infertility, pregnancy loss and grief, anxiety and burnout prevention and recovery.
Trained in CBT, DBT, and Maternal Mental Health, I integrate these approaches within a strength-based, collaborative framework to help clients create meaningful and sustainable change. My style is direct yet compassionate, with an emphasis on practical tools and efficiency.
I specialize in maternal mental health ( pregnancy, postpartum and parenthood), infertility, pregnancy loss and grief, anxiety and burnout prevention and recovery.
Trained in CBT, DBT, and Maternal Mental Health, I integrate these approaches within a strength-based, collaborative framework to help clients create meaningful and sustainable change. My style is direct yet compassionate, with an emphasis on practical tools and efficiency.
(509) 498-3762 View (509) 498-3762
Katrina Lindauer
Counselor, MA, LMHC, NCC, PMH-C
2 Endorsed
Online Only
In the current season of my practice, I work best with the following: perinatal mood and anxiety disorders
I am foundationally trained in cognitive behavioral therapy, behavior therapy, and exposure and response prevention. I also practice mindfulness, metacognitive therapy, person centered therapy, and acceptance and commitment therapy. I am a licensed mental health counselor, national certified counselor and perinatal mental health counselor.
In the current season of my practice, I work best with the following: perinatal mood and anxiety disorders
I am foundationally trained in cognitive behavioral therapy, behavior therapy, and exposure and response prevention. I also practice mindfulness, metacognitive therapy, person centered therapy, and acceptance and commitment therapy. I am a licensed mental health counselor, national certified counselor and perinatal mental health counselor.
(206) 202-8691 View (206) 202-8691

See more therapy options for Seatac

Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.