Sleep or Insomnia Therapists in Sammamish, WA
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness.
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness.
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
Kevin is an associate working toward full licensure under a clinical supervisor. You've been dealing with this thing forever"“depression, anxiety, or maybe just that familiar relationship issue that keeps popping up. That thing that makes you question your relationship or inevitably leads to its dissolution. You don't need somebody to tell you what it is, you've lived with it for this long and you're fairly clear on that point. But why? Why is it there? What is motivating it? Why does this keep happening? What are the unseen forces that you feel, but can't seem to name?.
Kevin is an associate working toward full licensure under a clinical supervisor. You've been dealing with this thing forever"“depression, anxiety, or maybe just that familiar relationship issue that keeps popping up. That thing that makes you question your relationship or inevitably leads to its dissolution. You don't need somebody to tell you what it is, you've lived with it for this long and you're fairly clear on that point. But why? Why is it there? What is motivating it? Why does this keep happening? What are the unseen forces that you feel, but can't seem to name?.
Additionally, she has extensive experience addressing sleep disorders, particularly insomnia, using Cognitive Behavioral Therapy for Insomnia CBTI to help clients restore restful sleep and improve overall wellbeing.
Jada Eisenhall, PsyD, is a dedicated therapist at LifeStance Health, providing compassionate and expert mental health care to adults across Washington. She offers individual and group therapy, creating a supportive environment where clients can explore their emotions, overcome challenges, and develop healthier coping strategies. Dr. Eisenhall tailors treatment to each persons unique needs, integrating evidencebased interventions with a holistic approach to healing. Specializing in anxiety, depression, and PTSDtrauma, Dr. Eisenhall helps individuals navigate lifes difficulties with resilience and selfawareness.
Additionally, she has extensive experience addressing sleep disorders, particularly insomnia, using Cognitive Behavioral Therapy for Insomnia CBTI to help clients restore restful sleep and improve overall wellbeing.
Jada Eisenhall, PsyD, is a dedicated therapist at LifeStance Health, providing compassionate and expert mental health care to adults across Washington. She offers individual and group therapy, creating a supportive environment where clients can explore their emotions, overcome challenges, and develop healthier coping strategies. Dr. Eisenhall tailors treatment to each persons unique needs, integrating evidencebased interventions with a holistic approach to healing. Specializing in anxiety, depression, and PTSDtrauma, Dr. Eisenhall helps individuals navigate lifes difficulties with resilience and selfawareness.
Centered Mind Counseling Services -
Counselor, PsyD, LMHC, DO ARNP, LICSW, LMFT
4 Endorsed
Sammamish, WA 98075
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Sammamish and Issaquah, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Sammamish and Issaquah, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
You've been dealing with this thing forever–depression, anxiety, or maybe just that relationship issue that keeps popping up. That thing that makes you question your relationship or inevitably leads to its dissolution. You don't need somebody to tell you "what" it is, you've lived with it for this long and you're fairly clear on that point. But "why"? Why is it there? What is motivating it? Why does "this" keep happening? What are the unseen forces that you feel, but can't seem to name? Until we know why, we can never get down to the root of the problem–we will only be dealing with the symptoms and not the cause.
You've been dealing with this thing forever–depression, anxiety, or maybe just that relationship issue that keeps popping up. That thing that makes you question your relationship or inevitably leads to its dissolution. You don't need somebody to tell you "what" it is, you've lived with it for this long and you're fairly clear on that point. But "why"? Why is it there? What is motivating it? Why does "this" keep happening? What are the unseen forces that you feel, but can't seem to name? Until we know why, we can never get down to the root of the problem–we will only be dealing with the symptoms and not the cause.
Do you experience life through a neurodiverse lens (Autism Spectrum Disorder; ADHD)? Are you struggling with unresolved trauma (PTSD/CPTSD)? Do you manage your stress in unhealthy ways, such as with binge-eating or other compulsive behaviors? Are you experiencing anxiety, depression, relationship conflict, or low self-esteem because of these challenges? Whatever you bring, my goal is to provide a place where you are heard and respected. We will work together to identify what is most important to you and move toward healing by creating a path toward a life based on your strengths and values in places where they may be missing.
Do you experience life through a neurodiverse lens (Autism Spectrum Disorder; ADHD)? Are you struggling with unresolved trauma (PTSD/CPTSD)? Do you manage your stress in unhealthy ways, such as with binge-eating or other compulsive behaviors? Are you experiencing anxiety, depression, relationship conflict, or low self-esteem because of these challenges? Whatever you bring, my goal is to provide a place where you are heard and respected. We will work together to identify what is most important to you and move toward healing by creating a path toward a life based on your strengths and values in places where they may be missing.
Do you feel like relationships are overwhelming you? Maybe you are someone who has questions about anxiety, trauma, OCD, autism, or ADHD and want to understand yourself better. Perhaps exploring gender or sexuality, while examining where you exist within an increasingly challenging society and how you are impacted by it is on your mind? These are all issues that I enjoy navigating with my clients as we find a new, securely attached, unmasked, and comfortable way of living freely and authentically. If you are hurting and do not know where to start I can help. If you feel that you are at the end, we can find a new beginning.
Do you feel like relationships are overwhelming you? Maybe you are someone who has questions about anxiety, trauma, OCD, autism, or ADHD and want to understand yourself better. Perhaps exploring gender or sexuality, while examining where you exist within an increasingly challenging society and how you are impacted by it is on your mind? These are all issues that I enjoy navigating with my clients as we find a new, securely attached, unmasked, and comfortable way of living freely and authentically. If you are hurting and do not know where to start I can help. If you feel that you are at the end, we can find a new beginning.
Centered Mind Counseling Services -
Counselor, PsyD, LMHC, DO ARNP, LICSW, LMFT
5 Endorsed
Sammamish, WA 98075
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Issaquah and Sammamish, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Issaquah and Sammamish, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Josh Kaplan - OCD, Anxiety & Depression
Clinical Social Work/Therapist, LCSW
1 Endorsed
Sammamish, WA 98074
If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, helping hundreds break free from the anxious cycles that keep them stuck. I use only gold-standard, evidence-based treatments like Exposure and Response Prevention (ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety. These therapies are structured, goal-oriented, and designed to give you a clear path toward recovery. This is different than just talk therapy.
If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, helping hundreds break free from the anxious cycles that keep them stuck. I use only gold-standard, evidence-based treatments like Exposure and Response Prevention (ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety. These therapies are structured, goal-oriented, and designed to give you a clear path toward recovery. This is different than just talk therapy.
I believe that all people are capable of positive change and that we have limitless potentials, if we are given adequate support and the right resources. I trust that people have a desire to belong in a community and to cultivate meaningful relationships. We are not meant to walk alone. I am here to walk alongside you, through your pain and struggles, and in your joys and celebrations. In the counseling space, I provide a warm and empathic presence in a safe space, where we can work collaboratively on the goals and concerns you bring to therapy.
I believe that all people are capable of positive change and that we have limitless potentials, if we are given adequate support and the right resources. I trust that people have a desire to belong in a community and to cultivate meaningful relationships. We are not meant to walk alone. I am here to walk alongside you, through your pain and struggles, and in your joys and celebrations. In the counseling space, I provide a warm and empathic presence in a safe space, where we can work collaboratively on the goals and concerns you bring to therapy.
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
I provide therapy to adults aged 18 years and older heal from a variety of challenges, including excessive worry, intrusive thoughts, depression, persistent sadness, and trauma histories.
Sometimes life brings unexpected twists and turns—whether starting college, changing careers, family planning, conflict, or other stressful events. Despite your efforts to regain control during these times, it leaves you feeling stuck. It's common to feel overwhelmed and struggle to navigate these difficulties alone. I’m here to guide and offer support to help you arrive on the other side and to stop feeling stuck.
I provide therapy to adults aged 18 years and older heal from a variety of challenges, including excessive worry, intrusive thoughts, depression, persistent sadness, and trauma histories.
Sometimes life brings unexpected twists and turns—whether starting college, changing careers, family planning, conflict, or other stressful events. Despite your efforts to regain control during these times, it leaves you feeling stuck. It's common to feel overwhelmed and struggle to navigate these difficulties alone. I’m here to guide and offer support to help you arrive on the other side and to stop feeling stuck.
Hello! I’m Swara, a Licensed Mental Health Counselor Associate at Dayspring in Issaquah. I support teens (13+) and adults with anxiety, depression, ADHD, self-esteem, relationship concerns, and life transitions. My training in counseling psychology and naturopathic medicine shapes my whole-person approach, with attention to your emotions, physical health, relationships, and culture. Together, we can understand what’s been difficult, develop coping skills, and work toward changes that matter to you.
Hello! I’m Swara, a Licensed Mental Health Counselor Associate at Dayspring in Issaquah. I support teens (13+) and adults with anxiety, depression, ADHD, self-esteem, relationship concerns, and life transitions. My training in counseling psychology and naturopathic medicine shapes my whole-person approach, with attention to your emotions, physical health, relationships, and culture. Together, we can understand what’s been difficult, develop coping skills, and work toward changes that matter to you.
I believe healing honors and integrates your story rather than asking you to leave parts of yourself behind. I welcome deep feelers and deep thinkers, including those who feel lost or stuck. Some are tending to parts of themselves that have been fractured or exiled. Others feel they’ve revisited the same issues without experiencing meaningful progress or movement. Some sense that healing may require a different approach—or access to a deeper level of support.
I work with relational EMDR to help people move through limiting belief systems, longstanding patterns, difficult life experiences, and intrusive symptoms.
I believe healing honors and integrates your story rather than asking you to leave parts of yourself behind. I welcome deep feelers and deep thinkers, including those who feel lost or stuck. Some are tending to parts of themselves that have been fractured or exiled. Others feel they’ve revisited the same issues without experiencing meaningful progress or movement. Some sense that healing may require a different approach—or access to a deeper level of support.
I work with relational EMDR to help people move through limiting belief systems, longstanding patterns, difficult life experiences, and intrusive symptoms.
Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults.
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults.
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
Many problems that arise in life have to do with relationships. Relationships with others, ourselves, our behaviors, and our thinking. My approach includes gaining an empathetic understanding of a client's needs and helping them improve these relationships through assessment and utilization of their strengths.
Many problems that arise in life have to do with relationships. Relationships with others, ourselves, our behaviors, and our thinking. My approach includes gaining an empathetic understanding of a client's needs and helping them improve these relationships through assessment and utilization of their strengths.
If you are experiencing anxiety, stress, depression, overthinking, sleep problems, changes in your work, school, physical health, or other areas of your life, I will be committed to helping you through this and to better manage future challenges.
Each person is unique, facing unique challenges. I view each client as a 'whole person,' with different life elements impacting overall wellbeing. I provide individualized treatment including evidence-based techniques from cognitive-behavioral therapy, mindfulness, behavioral activation, problem solving therapy, supportive therapy, and clinical hypnosis.
If you are experiencing anxiety, stress, depression, overthinking, sleep problems, changes in your work, school, physical health, or other areas of your life, I will be committed to helping you through this and to better manage future challenges.
Each person is unique, facing unique challenges. I view each client as a 'whole person,' with different life elements impacting overall wellbeing. I provide individualized treatment including evidence-based techniques from cognitive-behavioral therapy, mindfulness, behavioral activation, problem solving therapy, supportive therapy, and clinical hypnosis.
Do you feel stuck, anxious, down, or disconnected from yourself or others? Maybe you’re carrying the weight of stress, life transitions, or the emotional toll of adjusting to a new environment? You might find yourself asking, “Shouldn’t life feel more manageable—or at least more meaningful?” You’re not alone. Many people face moments when everything feels too much, and reaching out is a strong and important first step.
Do you feel stuck, anxious, down, or disconnected from yourself or others? Maybe you’re carrying the weight of stress, life transitions, or the emotional toll of adjusting to a new environment? You might find yourself asking, “Shouldn’t life feel more manageable—or at least more meaningful?” You’re not alone. Many people face moments when everything feels too much, and reaching out is a strong and important first step.
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Nearby Sleep or Insomnia Therapists Searches for Sammamish
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.