Regence Therapists in Sammamish, WA

If you or your child are struggling with anxiety, depression or other struggles, we can help. Our providers are now serving you through Telehealth Video Sessions. Offering a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Give us a call at (425) 269-3277. Together we can determine how we can help you!

Self-awareness and self-understanding are important for success in the therapeutic journey. A thorough, strength-based, and holistic psychological assessment can provide young people and their families with much desired clarity, validation, and direction. A psychological assessment can inform school-based and academic intervention, psychological treatment, and pharmacological intervention as needed. Many families have youth who have struggled through school, are overwhelmed by stress, and/or have had interpersonal conflict. I help families make sense of their child or teen's unique circumstances and get them the right support.

I help people deal with painful thoughts, feelings, and symptoms that get in the way of living satisfying lives. My approach emphasizes values, acceptance, compassion for self and others, and living fully in the present. Treatment is tailored to your individual needs. We work together to clarify what you want your life to be about, identify factors that get in the way of living that life, and develop skills and a plan of action that works for you.

I work with women and partners experiencing challenges related to pregnancy and/or the postpartum period. Common issues include: physical and emotional stress related to efforts to conceive; grief over pregnancy loss(es); ambivalence or anxiety about pregnancy and parenthood; postpartum depression and/or anxiety, and struggles related to the transition to parenthood, including difficulty bonding with one’s infant or challenges adjusting to new partnership dynamics.

I enjoy working with adolescents, teens and adults and couples struggling with depression, bipolar, anxiety, disordered eating, relationship issues, and adjustment to life transitions. I’ve worked in the middle and high-school settings, helping adolescents and teens address issues of low self-esteem, stress and anxiety, lack of academic motivation, bullying, peer pressure, anger management, and family problems. Having had personal experience with infertility, I have a passion for working with those struggling in this area, helping them with the feelings of frustration, stress, loss and relationship challenges.

Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.

* At present I am only seeing only existing clients, and only via telehealth. I am a positive and approachable mental health professional. I utilize current research and best practices to help you to relieve distress and live a productive, meaningful, and satisfying life. I work with you to determine outcome goals which may include reducing challenging behaviors getting in the way of your success, improving work or school performance, navigating painful transitions, and/or making family time more enjoyable.

I work with adults who are experiencing challenges in life that are impacting their relationships, health, sleep, work, and recreation. Some of those challenges include anxiety, depression, past traumatic experiences (PTSD), panic attacks, grief/loss, creating healthy boundaries, and settling into any number of life's transitions. I specialize in women's issues and trauma work. It is important that you feel safe and empowered in the work we do together. Let's untangle things, create a plan, and work toward growth and empowerment.

If you or your child are struggling with anxiety, depression or other struggles, we can help. Our providers are now serving you through Telehealth Video Sessions. Offering a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Give us a call at (425) 269-3277. Together we can determine how we can help you!

Everyone needs help sometimes. When it feels like circumstances and life-pressures are causing you to feel sad, hopeless, stuck, and/or afraid, counseling may help you regain emotional traction and move through the challenges of your life. I believe every person has great internal resources/strengths to uncover or discover solutions for life..I specialize in helping couples/families/individuals improve their relationships and also those who experience anxiety, depression, ADHD, grief, self-worth, divorce, blended-families, healing from infidelity, parenting, and many other individual and relationship issues. I work from a variety of theories, including Cognitive Behavioral, Solution-Focused, and Gottman Relationship Therapy.

Are you struggling with past trauma, depression, anxiety, fears, daily stressors, or unhappy family life that is holding you back from enjoying life? I will assist you to overcome what is challenging you, to develop effective skills, to improve your relationships, and your ability to make healthy choices. I will help you to develop positive behaviors, to build upon your strengths towards a strong sense of self-esteem.

I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through life. People who realize that most of the work in psychotherapy is done outside of the office do well with me. I personalize treatment to the individual, and use proven techniques along with "homework assignments" where appropriate, to facilitate long lasting change and improvement in quality of life.

You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.

Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for children, teens and adults suffering from depression, social anxiety, excessive worry, post-traumatic stress, obsessions and compulsions, panic attacks, agoraphobia, low self-esteem, insomnia, motor vehicle accident trauma, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.

/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community.