Sleep or Insomnia Therapists in Ruston, WA
Sessions with me are warm, honest, and grounded. I ask thoughtful questions, make space for real emotion, and bring humor when it helps. My goal is to create a place where you feel safe, understood, and able to show up exactly as you are without judgment. As a Washington-licensed therapist, I support clients online from Seattle to Spokane and everywhere in between. I accept both insurance and private pay options to make your care accessible. Reach out today to schedule an appointment.
Sessions with me are warm, honest, and grounded. I ask thoughtful questions, make space for real emotion, and bring humor when it helps. My goal is to create a place where you feel safe, understood, and able to show up exactly as you are without judgment. As a Washington-licensed therapist, I support clients online from Seattle to Spokane and everywhere in between. I accept both insurance and private pay options to make your care accessible. Reach out today to schedule an appointment.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
Are you struggling with the state of the world and isolating yourself even more from people and activities you used to enjoy? Are you needing help with your energy and motivation, but don't know where to start? You don't have to have all the answers. Let's co-create a space where we can work through today's unique struggles together and get you feeling lighter and more like yourself.
Are you struggling with the state of the world and isolating yourself even more from people and activities you used to enjoy? Are you needing help with your energy and motivation, but don't know where to start? You don't have to have all the answers. Let's co-create a space where we can work through today's unique struggles together and get you feeling lighter and more like yourself.
You’ve tried it all—meds, therapy, specialists—yet you’re still exhausted, bloated, and anxious and generally feel awful. Despite the "normal" labs or a growing list of diagnoses, nobody is looking at the root cause. You’re tired of being handed more pills instead of real answers. Hope is fading, and you just want someone to actually listen.
You deserve a partner who sees the whole picture, educates you on the "why," and builds a path forward with you at the center. Let’s stop managing symptoms and start finding your knowledge and skills to resilience.
You’ve tried it all—meds, therapy, specialists—yet you’re still exhausted, bloated, and anxious and generally feel awful. Despite the "normal" labs or a growing list of diagnoses, nobody is looking at the root cause. You’re tired of being handed more pills instead of real answers. Hope is fading, and you just want someone to actually listen.
You deserve a partner who sees the whole picture, educates you on the "why," and builds a path forward with you at the center. Let’s stop managing symptoms and start finding your knowledge and skills to resilience.
More Therapists Nearby
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Insomnia, chronic pain, and anxiety are the primary concerns I treat.
The treatments I provide include: CBT- Insomnia, CBT-Chronic Pain, CBT for depression and anxiety, Cognitive Processing Therapy, and Prolonged Exposure. Progress can often be made in 3-6 months, however I can also provide care over a longer period to help you maintain the gains you make.
Insomnia, chronic pain, and anxiety are the primary concerns I treat.
The treatments I provide include: CBT- Insomnia, CBT-Chronic Pain, CBT for depression and anxiety, Cognitive Processing Therapy, and Prolonged Exposure. Progress can often be made in 3-6 months, however I can also provide care over a longer period to help you maintain the gains you make.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I work with patients who are dealing with anxiety, depression, insomnia, fatigue, difficulty with concentration and poor memory.
Naturopathic medicine brings together the best of modern and traditional medicine, giving me the flexibility to prescribe or manage anti depressant medications when indicated, or helping patients approach their mood with more natural support. This is especially helpful for patients experiencing unpleasant side effects to their medications.
I work with patients who are dealing with anxiety, depression, insomnia, fatigue, difficulty with concentration and poor memory.
Naturopathic medicine brings together the best of modern and traditional medicine, giving me the flexibility to prescribe or manage anti depressant medications when indicated, or helping patients approach their mood with more natural support. This is especially helpful for patients experiencing unpleasant side effects to their medications.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
Kim specializes in therapy for trauma, insomnia, depression, anxiety, and other common mental health issues.
Dr. Kim has expertise in the use of technology, including telehealth and mobile apps, to increase access to care for diverse and medically underserved clients. In her free time, she enjoys spending quality time with her dog, pursuing creative outlets like bullet journaling, and trying new food.
You might notice your mind staying active long after you lie down to sleep, stress lingering in your body, difficulty focusing, or an ever-decreasing tolerance for frustration.
My approach to therapy is conversational, collaborative, and present. Together, we will navigate the challenges you're facing and create a path that aligns with your goals. I tailor our work to your pace and your needs, with a focus on helping you feel more empowered as you move through daily stressors and life changes.
You might notice your mind staying active long after you lie down to sleep, stress lingering in your body, difficulty focusing, or an ever-decreasing tolerance for frustration.
My approach to therapy is conversational, collaborative, and present. Together, we will navigate the challenges you're facing and create a path that aligns with your goals. I tailor our work to your pace and your needs, with a focus on helping you feel more empowered as you move through daily stressors and life changes.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices.
Why hypnotherapy? Because it is solution oriented, not problem oriented. Although an obstacles seem to demand our analysis and even preoccupation, hypnotherapy is focused on moving through and beyond those obstacles. By allowing our conscious awareness to align with our powerful unconscious minds, we generate lasting change.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices.
Why hypnotherapy? Because it is solution oriented, not problem oriented. Although an obstacles seem to demand our analysis and even preoccupation, hypnotherapy is focused on moving through and beyond those obstacles. By allowing our conscious awareness to align with our powerful unconscious minds, we generate lasting change.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I am also certified to offer Cognitive Behavioral Therapy (CBT) for Insomnia, which is considered the most effective treatment available based on evidence.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
I am also certified to offer Cognitive Behavioral Therapy (CBT) for Insomnia, which is considered the most effective treatment available based on evidence.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
My specialties are OCD, depression, anxiety and insomnia and I have witnessed excellent results in these areas.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
My specialties are OCD, depression, anxiety and insomnia and I have witnessed excellent results in these areas.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
I have specialized training in sleep disorders, trauma/loss, anxiety/panic disorders, and substance use problems.
My treatment approach is rooted in my relationship with each individual, and blends client experience, clinical expertise, and evidence-based practices to move toward identified goals. It is collaborative, client-centered, and practical. My aim is to provide a context for healing and growth, so that clients can move toward what is most important and meaningful to them. I bring my personal values of compassion, curiosity, & present-centeredness to sessions with a style that is gentle & supportive, yet direct & goal-oriented. I am passionate about helping people suffer less to fully live their best lives.
I have specialized training in sleep disorders, trauma/loss, anxiety/panic disorders, and substance use problems.
My treatment approach is rooted in my relationship with each individual, and blends client experience, clinical expertise, and evidence-based practices to move toward identified goals. It is collaborative, client-centered, and practical. My aim is to provide a context for healing and growth, so that clients can move toward what is most important and meaningful to them. I bring my personal values of compassion, curiosity, & present-centeredness to sessions with a style that is gentle & supportive, yet direct & goal-oriented. I am passionate about helping people suffer less to fully live their best lives.
Nearby Sleep or Insomnia Therapists Searches for Ruston
- Anderson Island
- Auburn
- Des Moines
- Federal Way
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Puyallup
- Tacoma
- University Place
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.