Therapists for Adults in Ruston, WA
Are you highly-cerebral human that struggles with emotional fluency, navigating change, or processing adverse experiences? Perhaps intellectualizing has helped in the past, but now it's starting to impact your relationships, self-esteem, and wellness. Beginning therapy is a tremendous act of self-compassion, and it's essential to have a trusted, therapeutic guide by your side.
Are you highly-cerebral human that struggles with emotional fluency, navigating change, or processing adverse experiences? Perhaps intellectualizing has helped in the past, but now it's starting to impact your relationships, self-esteem, and wellness. Beginning therapy is a tremendous act of self-compassion, and it's essential to have a trusted, therapeutic guide by your side.
I work with adults in person in Tacoma, WA and online across Washington and Florida.
You think fast, feel deeply, and hold a lot. From the outside, you seem steady and functioning. On the inside? You're scanning every emotion in the room, running 12 open tabs at once: other people’s feelings, systems, outcomes, and unspoken needs. You’re the go-to for problem-solving. But your own burnout or emotional overwhelm isn’t something you can think your way out of. I work with deep processors stuck in overdrive—people who are perceptive, layered, and often wondering if they’re “too much.” Together, we listen for what’s underneath and start shifting the patterns keeping you stuck.
I work with adults in person in Tacoma, WA and online across Washington and Florida.
You think fast, feel deeply, and hold a lot. From the outside, you seem steady and functioning. On the inside? You're scanning every emotion in the room, running 12 open tabs at once: other people’s feelings, systems, outcomes, and unspoken needs. You’re the go-to for problem-solving. But your own burnout or emotional overwhelm isn’t something you can think your way out of. I work with deep processors stuck in overdrive—people who are perceptive, layered, and often wondering if they’re “too much.” Together, we listen for what’s underneath and start shifting the patterns keeping you stuck.
I provide a safe space for adults of all ages struggling with anxiety, depression, identity, and adapting to changes in their lives.
Something happens when we sit across from someone who really sees us, hears us, and accepts us unconditionally. The relationship has the power to lift us up, shift our perspective, and bring us comfort and clarity. I'd be honored to sit across from you with the warmth, humor, compassion and skill that will support the healing and growth you are seeking. You should know that I believe in you, I will challenge you, and we will process everything together until you realize, heal, and remember the strength you have to live the life you want for yourself.
I provide a safe space for adults of all ages struggling with anxiety, depression, identity, and adapting to changes in their lives.
Something happens when we sit across from someone who really sees us, hears us, and accepts us unconditionally. The relationship has the power to lift us up, shift our perspective, and bring us comfort and clarity. I'd be honored to sit across from you with the warmth, humor, compassion and skill that will support the healing and growth you are seeking. You should know that I believe in you, I will challenge you, and we will process everything together until you realize, heal, and remember the strength you have to live the life you want for yourself.
Life these days seems to change at warp speed. It can be stressful learning to adapt, and thriving may feel like something you’ve had to put on the back burner just to survive. If you’re struggling to find inner peace, your authentic self, your voice, and your resiliency in the middle of everything right now, you’re not alone. Whether you’re experiencing anxiety, trauma symptoms, or just feeling stuck, therapy can help. I provide telehealth sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about.
Life these days seems to change at warp speed. It can be stressful learning to adapt, and thriving may feel like something you’ve had to put on the back burner just to survive. If you’re struggling to find inner peace, your authentic self, your voice, and your resiliency in the middle of everything right now, you’re not alone. Whether you’re experiencing anxiety, trauma symptoms, or just feeling stuck, therapy can help. I provide telehealth sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about.
For nearly a decade, I have worked across many areas of mental health, helping teens and adults on their journeys towards wellness.
Accepting New Clients! - If you are ready to connect with yourself and live more authentically, you’re in the right place! Working at the unique intersection of mental health, sexuality, and creativity, I help individuals break through the barriers holding them back. Together, we’ll work to clarify your wants and needs, build thriving relationships, and unlock your genuine passions. In my practice, you’ll find a safe, affirming space to enhance communication and unapologetically prioritize your pleasure in life.
For nearly a decade, I have worked across many areas of mental health, helping teens and adults on their journeys towards wellness.
Accepting New Clients! - If you are ready to connect with yourself and live more authentically, you’re in the right place! Working at the unique intersection of mental health, sexuality, and creativity, I help individuals break through the barriers holding them back. Together, we’ll work to clarify your wants and needs, build thriving relationships, and unlock your genuine passions. In my practice, you’ll find a safe, affirming space to enhance communication and unapologetically prioritize your pleasure in life.
I work with adults navigating anxiety, depression, burnout, trauma, and life transitions.
I am currently accepting insurance clients (Aetna, Providence, Premera Blue Cross, Regence Blue Shield, Curative, Carelon) and sliding-scale private pay. You’re capable — maybe even the person others lean on. But privately, you're exhausted. You feel stuck. You push through, manage, and perform. And then the cost shows up — in your body, your moods, your relationships, your sense of self. You want to feel solid in yourself — grounded in your own power. If that sounds familiar, you may simply have never had a space that was entirely yours — where you didn't have to hold everything together. Where real, no-kidding tools help.
I work with adults navigating anxiety, depression, burnout, trauma, and life transitions.
I am currently accepting insurance clients (Aetna, Providence, Premera Blue Cross, Regence Blue Shield, Curative, Carelon) and sliding-scale private pay. You’re capable — maybe even the person others lean on. But privately, you're exhausted. You feel stuck. You push through, manage, and perform. And then the cost shows up — in your body, your moods, your relationships, your sense of self. You want to feel solid in yourself — grounded in your own power. If that sounds familiar, you may simply have never had a space that was entirely yours — where you didn't have to hold everything together. Where real, no-kidding tools help.
If you’re tired of recycling the same argument, walking on eggshells with each other or don’t know how to repair your relationship, I can help you get to the root of your disconnection. I help distressed, disconnected couples remember what it's like to be sexy best friends instead of roommates. Together, we will identify your entrenched ways of arguing so that both of you can break these patterns by learning how to clearly state how you’re feeling to your partner and in turn, listen deeply. I'll help you pay close attention to each other, so that you both feel a little more held each time we meet.
If you’re tired of recycling the same argument, walking on eggshells with each other or don’t know how to repair your relationship, I can help you get to the root of your disconnection. I help distressed, disconnected couples remember what it's like to be sexy best friends instead of roommates. Together, we will identify your entrenched ways of arguing so that both of you can break these patterns by learning how to clearly state how you’re feeling to your partner and in turn, listen deeply. I'll help you pay close attention to each other, so that you both feel a little more held each time we meet.
Looking for an alternative to “sit and stare” or wanting more than just validation? If you have battling anxiety, perfectionism, or the crippling desire to please everyone, you’re in the right place. Maybe you've been dealing with intergenerational trauma, academic pressures, or identity struggles and the burden feels unbearable. You don’t have to keep muscling through it alone.
Looking for an alternative to “sit and stare” or wanting more than just validation? If you have battling anxiety, perfectionism, or the crippling desire to please everyone, you’re in the right place. Maybe you've been dealing with intergenerational trauma, academic pressures, or identity struggles and the burden feels unbearable. You don’t have to keep muscling through it alone.
You desire to feel seen, supported AND challenged in therapy. You do not want a passive therapist that sits idly by while you engage in the same patterns you do not wish to continue; patterns that cause you and others more suffering within your relationships.
We will explore the waters of discomfort together and develop regulating strategies for coping in healthier ways. I work collaboratively with you.
For more info about my practice, please visit my website and contact me directly via email or phone, not via Psychology Today.
You desire to feel seen, supported AND challenged in therapy. You do not want a passive therapist that sits idly by while you engage in the same patterns you do not wish to continue; patterns that cause you and others more suffering within your relationships.
We will explore the waters of discomfort together and develop regulating strategies for coping in healthier ways. I work collaboratively with you.
For more info about my practice, please visit my website and contact me directly via email or phone, not via Psychology Today.
You’ve tried it all—meds, therapy, specialists—yet you’re still exhausted, bloated, and anxious and generally feel awful. Despite the "normal" labs or a growing list of diagnoses, nobody is looking at the root cause. You’re tired of being handed more pills instead of real answers. Hope is fading, and you just want someone to actually listen.
You deserve a partner who sees the whole picture, educates you on the "why," and builds a path forward with you at the center. Let’s stop managing symptoms and start finding your knowledge and skills to resilience.
You’ve tried it all—meds, therapy, specialists—yet you’re still exhausted, bloated, and anxious and generally feel awful. Despite the "normal" labs or a growing list of diagnoses, nobody is looking at the root cause. You’re tired of being handed more pills instead of real answers. Hope is fading, and you just want someone to actually listen.
You deserve a partner who sees the whole picture, educates you on the "why," and builds a path forward with you at the center. Let’s stop managing symptoms and start finding your knowledge and skills to resilience.
Are you struggling with the state of the world and isolating yourself even more from people and activities you used to enjoy? Are you needing help with your energy and motivation, but don't know where to start? You don't have to have all the answers. Let's co-create a space where we can work through today's unique struggles together and get you feeling lighter and more like yourself.
Are you struggling with the state of the world and isolating yourself even more from people and activities you used to enjoy? Are you needing help with your energy and motivation, but don't know where to start? You don't have to have all the answers. Let's co-create a space where we can work through today's unique struggles together and get you feeling lighter and more like yourself.
Kristen Borquist
Mental Health Counselor, MS, LMHC, NCC
1 Endorsed
Serves Area
Not accepting new clients
Are you an adult or adolescent who is struggling with anxiety; depression; relationship issues; grief; stress with facing major life events including phase of life problems; family changes; or career transitions.
Having experience seeing clients in both a clinical and school setting and working collaboratively with clients establishing strategies and techniques that are tailored to each individual client’s needs provides an opportunity for each client to safely explore their own cognitive triangle (connections between one’s thoughts, feelings, and behaviors/actions).
Are you an adult or adolescent who is struggling with anxiety; depression; relationship issues; grief; stress with facing major life events including phase of life problems; family changes; or career transitions.
Having experience seeing clients in both a clinical and school setting and working collaboratively with clients establishing strategies and techniques that are tailored to each individual client’s needs provides an opportunity for each client to safely explore their own cognitive triangle (connections between one’s thoughts, feelings, and behaviors/actions).
Amy L St
Clinical Social Work/Therapist, DSW, LCSW, LICSW
1 Endorsed
Online Only
Not accepting new clients
With 23+ years of clinical experience, I help adults navigate personal, professional, and emotional challenges while reconnecting with their strengths and creating lasting change.
I work with adults facing anxiety, depression, stress, trauma, grief, relationship challenges, and life transitions. Many feel overwhelmed, stuck, or disconnected from themselves and others. My approach is collaborative, compassionate, and grounded in evidence-based practices tailored to your unique needs, strengths, and goals.
With 23+ years of clinical experience, I help adults navigate personal, professional, and emotional challenges while reconnecting with their strengths and creating lasting change.
I work with adults facing anxiety, depression, stress, trauma, grief, relationship challenges, and life transitions. Many feel overwhelmed, stuck, or disconnected from themselves and others. My approach is collaborative, compassionate, and grounded in evidence-based practices tailored to your unique needs, strengths, and goals.
More Therapists Nearby
I work with individuals and couples who might feel lost, stuck, or disconnected from each other or themselves. You might notice certain patterns or themes in your life that seem to be recurring. Maybe you are struggling to communicate and feel heard or are finding yourself in the same conflicts over and over again. Or you might be wondering what your potential is or what it is that makes you you. We can work together to understand and make sense of these questions, and ultimately make changes for greater connection, resilience, and growth.
I work with individuals and couples who might feel lost, stuck, or disconnected from each other or themselves. You might notice certain patterns or themes in your life that seem to be recurring. Maybe you are struggling to communicate and feel heard or are finding yourself in the same conflicts over and over again. Or you might be wondering what your potential is or what it is that makes you you. We can work together to understand and make sense of these questions, and ultimately make changes for greater connection, resilience, and growth.
I have experience working with adolescents and teens, young adults, adults, and families who are experiencing issues with depression, anxiety, trauma, and PTSD, intimate partner violence, behavior, coping skills, family conflict, parenting and kinship.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
I have experience working with adolescents and teens, young adults, adults, and families who are experiencing issues with depression, anxiety, trauma, and PTSD, intimate partner violence, behavior, coping skills, family conflict, parenting and kinship.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
Hello, I am a psychotherapist working virtually and in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety and OCD. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety, OCD, and mood disorders.
Hello, I am a psychotherapist working virtually and in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety and OCD. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety, OCD, and mood disorders.
You might be here because you’re experiencing chronic stress, anxiety, overthinking, or feeling stuck. For many people, this shows up within relationships—feeling caught in patterns of conflict, disconnection, or uncertainty about what to do next.
I enjoy working with individuals and couples who want to build more self-honoring communication, develop a clearer sense of identity, and navigate relationships and life transitions with greater clarity and integrity. You might be a good fit for this work if you find yourself stuck in repeated patterns, struggling to trust yourself or others, or feeling frustrated in your relationships.
You might be here because you’re experiencing chronic stress, anxiety, overthinking, or feeling stuck. For many people, this shows up within relationships—feeling caught in patterns of conflict, disconnection, or uncertainty about what to do next.
I enjoy working with individuals and couples who want to build more self-honoring communication, develop a clearer sense of identity, and navigate relationships and life transitions with greater clarity and integrity. You might be a good fit for this work if you find yourself stuck in repeated patterns, struggling to trust yourself or others, or feeling frustrated in your relationships.
I provide assessments for teens (14+) and adults for a range of concerns, including ADHD, anxiety, depression, mood swings or bipolar symptoms, trauma, dissociation, OCD obsessive-compulsive disorders, sleep or eating disorders, relationship problems, expressed anger, and autism spectrum features.
Following a comprehensive diagnostic assessment, I can provide summary reports to providers to help customize a treatment plan for your specific needs. I work closely with providers who provide a comprehensive array of services including individualized medication plans, psychotherapy, and other specialized interventions such as TMS.
I provide assessments for teens (14+) and adults for a range of concerns, including ADHD, anxiety, depression, mood swings or bipolar symptoms, trauma, dissociation, OCD obsessive-compulsive disorders, sleep or eating disorders, relationship problems, expressed anger, and autism spectrum features.
Following a comprehensive diagnostic assessment, I can provide summary reports to providers to help customize a treatment plan for your specific needs. I work closely with providers who provide a comprehensive array of services including individualized medication plans, psychotherapy, and other specialized interventions such as TMS.
I work with teens and adults facing challenges related to ADHD, Autism, anxiety, self-esteem, depression, sexuality, identity exploration, and relationship issues.
Do you feel behind, see yourself as being misunderstood, struggle with sensory overload or burnout? Welcome! I work with individuals who carry the heavy load of social expectations, masking, perfectionism, and people pleasing. These can create chronic stress and overwhelm for so many of us. I incorporate gender and neurodivergent affirming practices to support you in building self-understanding, developing practical strategies, creating healthier ways to respond to stress, and strengthening relationships. No, you are not lazy or too emotional. Navigating our world can be overwhelming and overstimulating. All parts are welcome here.
I work with teens and adults facing challenges related to ADHD, Autism, anxiety, self-esteem, depression, sexuality, identity exploration, and relationship issues.
Do you feel behind, see yourself as being misunderstood, struggle with sensory overload or burnout? Welcome! I work with individuals who carry the heavy load of social expectations, masking, perfectionism, and people pleasing. These can create chronic stress and overwhelm for so many of us. I incorporate gender and neurodivergent affirming practices to support you in building self-understanding, developing practical strategies, creating healthier ways to respond to stress, and strengthening relationships. No, you are not lazy or too emotional. Navigating our world can be overwhelming and overstimulating. All parts are welcome here.
I provide virtual counseling services to children, teens, adults and couples throughout Washington state.
My expertise includes supporting individuals navigating pregnancy, postpartum, and parenthood challenges, as well as relationship issues and childhood trauma. I understand how complex and emotionally overwhelming these experiences can be, and I’m committed to providing compassionate care and guidance every step of the way. Whether you’re struggling in your current relationship, considering a separation, or simply need a space to process and be heard, I’m here to help. My goal is to offer empathetic, culturally sensitive, and individualized support to ensure you feel understood, empowered, and not alone.
I provide virtual counseling services to children, teens, adults and couples throughout Washington state.
My expertise includes supporting individuals navigating pregnancy, postpartum, and parenthood challenges, as well as relationship issues and childhood trauma. I understand how complex and emotionally overwhelming these experiences can be, and I’m committed to providing compassionate care and guidance every step of the way. Whether you’re struggling in your current relationship, considering a separation, or simply need a space to process and be heard, I’m here to help. My goal is to offer empathetic, culturally sensitive, and individualized support to ensure you feel understood, empowered, and not alone.
Nearby Adults Therapists Searches for Ruston
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.