Teletherapy for Richland, WA

We are accepting new clients (updated Sept. 2023). Please contact us for availability. Actualize Psylutions (with Dr. Ted Carroll) is a specialized teletherapy agency. Dr. Carroll specializes in uncovering your potential for wholeness by combining principles of psychoanalytic, behavioral, humanistic, and transpersonal psychology. We offer counseling therapy services for individuals, couples, families, adults, and youth. Services cover mental health/behavioral issues, spiritual transformation, and personal wholeness. (LMHCA seeking clinical supervision? ..Please contact us for details regarding compensation and caseload positions).

I truly believe that our internalized model of safety begins when we're just a child. Dr. Sue Johnson shares, "All of us, from cradle to grave, are happiest when life is organized as a series of excursions, long or short, from the secure base provided by our attachment figure(s)." I work with individuals and couples who have struggled to feel safe and secure in their most valuable relationships. For many of them, understanding how to connect to themselves personally, or with a loved one, is difficult terrain to navigate. I work with issues around experiences with anxiety, depression, trauma, and/or neglect.

I specialize in helping people work through the complexity and pain of sexual struggles as individuals and couples, especially pornography & sexual compulsivity/addiction. Through my own experience, I know how difficult it can be to find someone who understands what you are going through; the empathy I’ve gained through my own recovery story informs every aspect of how I work with clients. People leave my sessions feeling understood and validated. They are empowered with new knowledge about themselves and skillful responses to practice that will help them live the life they want to live.

My practice is comprised of several providers. Currently I am filling spots with my interns who work on a sliding scale of $20-60/session. We provide reception and sessions in Spanish and English! In general, my practice specializes in providing safe, affirming care to youth and young adult LGBTQIA2+ folks and neurodivergent folks with a variety of mental health needs. We provide care for diverse families and support individuals through life transitions. We also provide trans affirming care and letters for surgery with 1x appointments. Check out our provider photos and descriptions for a brief intro.

Are you ready to feel free from the negative self talk keeping you down? Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. I love helping my clients develop a healthy self esteem and healthy boundaries. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing.

My Counseling Approach: Motivational techniques by truth and honesty. Be empowered from life lessons. Strive balance in life for peace and harmony. And create life goals to keep moving forward toward a positive direction.

You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.

I don't accept insurance. Offering both traditional and Ketamine-assisted psychotherapy. Sabrina is licensed as a clinical therapist in both Oregon and Washington. She has her PhD in Counseling with a Major in Counselor Education/Supervision from Oregon State University. 20 years of experience working with individuals, family system and couples/parents. In addition to her clinical counseling work, Dr. Hadeed has taught in numerous universities and currently teaches as an Adjunct Professor for Montana State University’s online graduate addiction counseling program - where she has been a contributing instructor for the past 6 years.

Hopelessness. Brokenness. Exhaustion. These are a few words that describe what it feels like to be anxious or depressed. Sometimes it feels like life with never be good again; that the darkness will never lift. But there is hope. I know so because I have been there. Through therapy I was able to uncover detrimental patterns, behaviors & thoughts that led to chronic worry, stress and feelings of emptiness. Now here I stand, twenty years later, helping others to do the same - how to love themselves, uncover hidden truths, explore the not-so-pretty messes of life.

Please EMAIL for a quicker response. I offer a free 15 min consult to make sure you think I'm a good fit. I have availability Tuesdays around 10am-2pm. My approach to therapy is to understand you and what you would like your life to look like. Together we will work towards better understanding your needs and how to move closer to the life you want to live.

Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.

You must master a new way to think before you can master a new way to be; Maryanne Williamson. To create lasting change at the level of thought requires an acknowledgment and understanding of how the nervous system states influence our brain states and drive our responses to life and to ourselves. I work to help my clients find emotional and spiritual wellness through learning how to manage and navigate the emotional challenges in life. I do this through understanding and working with the nervous system and the body as well as building awareness and challenging thoughts and deeper core beliefs.

Feeling lost, hurt, emotionally drained and afraid, let me help. I know that asking for help is so very hard especially when at times it feels as if no one could possibly understand and you're alone in pain but I am here to help. I have been helping for over 15 years and I am honored when I get to be a part of your life. If you allow me, I will go with you through your difficult journey to find that peace, relief and sense of purpose you so desperately seek.

I enjoy assisting adults, parents, and their children to understand how to grow and maneuver their way through life's challenges. It can be overwhelming not knowing how to deal with anxiety, stress, and social expectations when you don't know how to open up. This can take its toll and make anyone feel powerless. Discovering how fear and anxiety grow over time while interfering with daily tasks can improve self-esteem, confidence and create strong bonds between parents and children. I also offer Psychological Evaluations for Immigration cases petitioning under a UVisa, VAWA, Asylum, or Extreme Hardship.

Your mind tells you; it was so long ago, and it wasn't that bad...then why is life so hard to do? At times, you feel alone and yearn for a sense of belonging. Sometimes you feel the darkness of your pain is too much for others to bare and you spent a lifetime trying to cover up the hurt, but now it feels too big of a burden to hold inside. Your forced smile no longer covers up the pain of the past. Your pain is not too much for me to hold. You are worthy of healing and I am here to hold your darkness.

Feeling overwhelmed? We all do at times. Current openings with 25+ years of experience in teaching, counseling, and business consulting. I will address your counseling and consulting needs in a respectful, confidential, and caring manner. The areas I address are stress management, conflict resolution, creative problem solving, communication skills, and overcoming depression. I can help you with anxiety by encouraging self- care and discovering and using your strengths. I can assure you that my intention is for you to feel heard and validated. I will help you find the answers you need as we enter a new journey together.