Mindfulness-Based (MBCT) Therapists in Richland, WA

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Photo of Heidi S Deschamps, Counselor in Richland, WA
Heidi S Deschamps
Counselor, PhD, LMHC
Verified
Verified
Everyone encounters times when they feel confused or overwhelmed by life. There may be particular circumstances that arise, repeated patterns of reaction that become unhelpful, or deeper levels of trauma that seek resolution and understanding. I work to help you with an in-depth examination of your life, your patterns of mind, your relationships with others, and your place in the larger world. This work is not always easy, and can in fact, be quite a challenge. I draw on neuroscience, traditional talk therapy, yoga, body movement, mindfulness and meditation to support you as you gain awareness and make choices about your life.
(509) 778-5280
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Richland, WA 99352
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Photo of Jane Poulson, Counselor in Richland, WA
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
Verified
Verified
I offer a client-centered approach using Cognitive Behavioral Therapy and mindfulness tools to decrease and manage symptoms in a safe therapeutic relationship.
Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.
(509) 612-7305
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Richland, WA 99352
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Not accepting new clients
Photo of Erin Darlington, Psychologist in Richland, WA
Erin Darlington
Psychologist, PhD
Verified
Verified
Some of the areas I have particular experience, clinical training, and expertise include: depression, anxiety, relationship issues, issues related to women, issues related to sexual orientation and gender identity, stress management, mindfulness , assertiveness, and self-acceptance.
Do you feel stuck? Need support? Lost a sense of yourself? I can help. I work collaboratively with you, and our work is driven by what you want to address in counseling. I use an interactive and empowering approach to work with you on increasing self-compassion and acceptance, improving ways of coping, increasing clarity around who you are and what you want in your life, and highlighting the ways that thoughts and feelings impact you. My goal is to help you identify and utilize your strengths to create the life that you want.
(509) 769-3273
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Richland, WA 99352
Not accepting new clients
Waitlist for new clients
Photo of Keilani Perisian-Mason, Counselor in Richland, WA
Keilani Perisian-Mason
Counselor, MA, LMHC
Verified
Verified
I incorporate Mindfulness , Art therapy, and Cognitive Behavioral Therapy into my work.
*NEW CLIENTS ARE ON A WAITLIST* Are you ready to feel free from the negative self talk keeping you down? Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. I love helping my clients develop a healthy self esteem and healthy boundaries. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing.
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Richland, WA 99352
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Photo of Virginia Sliman, Counselor in Richland, WA
Virginia Sliman
Counselor, MEd, LMHC
Verified
Verified
The tools I use include mindfulness techniques, breath work, body awareness, Emotionally Focused Therapy for couples and other therapies.
I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being.
(509) 412-3794
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Richland, WA 99352
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Not accepting new clients
Photo of Jamie Graham, Clinical Social Work/Therapist in Richland, WA
Jamie Graham
Clinical Social Work/Therapist, LICSW
Verified
Verified
I use mindfulness , meditation, cognitive-behavioral, & brain/body-based approaches.
You must master a new way to think before you can master a new way to be; Maryanne Williamson. To create lasting change at the level of thought requires an acknowledgment and understanding of how the nervous system states influence our brain states and drive our responses to life and to ourselves. I work to help my clients find emotional and spiritual wellness through learning how to manage and navigate the emotional challenges in life. I do this through understanding and working with the nervous system and the body as well as building awareness and challenging thoughts and deeper core beliefs.
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Richland, WA 99352
Not accepting new clients
Photo of Prama Chakravarti, Psychologist in Richland, WA
Prama Chakravarti
Psychologist, PhD
Verified
Verified
Cognitive Behavior Therapy (CBT), Mindfulness Based CBT, and Acceptance and Commitment Therapy (ACT) are my primary therapeutic orientations.
My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.
(425) 448-4582
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Richland, WA 99352
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Not accepting new clients
Photo of Richard M. Ostrom Psy.D. LLC, Psychologist in Richland, WA
Richard M. Ostrom Psy.D. LLC
Psychologist, PsyD
Verified
Verified
Dr. Ostrom is able to provide a wide range of evaluations and provide psychotherapy. Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness Meditation all have been well researched and shown to be effective. These are the therapeutic approaches that your treatment approach will be based on. I have complete confidence that working as a team we can meet your goals. Clients view me as always professional, but down to earth.
(509) 587-4560
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Office is near:
Richland, WA 99352
Not accepting new clients
Not accepting new clients
Photo of Lindsay Dye, Counselor in Richland, WA
Lindsay Dye
Counselor, MA, LMHC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
I view counseling as a chance for you to explore a deeper understanding of yourself while working to achieve a complete and healthy life. In our time together, I hope to develop a trusting therapeutic relationship in which we can identify strengths, support, and effective measures to be taken to live a more meaningful life. With the use of Cognitive-Behavioral Therapy (CBT), psychoeducation, and the incorporation of Mindfulness and Dialectical Behavioral Therapy (DBT) techniques, we will examine how to overcome both internal and external obstacles to reach your goals by understanding the past and working toward a healthy future.
(509) 654-9018
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Office is near:
Richland, WA 99352
Not accepting new clients
Photo of Mark Bick Heart-Centered Counseling , Marriage & Family Therapist Associate in Richland, WA
Mark Bick Heart-Centered Counseling
Marriage & Family Therapist Associate, MA, LMFTA, CCHT
Verified
2 Endorsed
Verified
2 Endorsed
We focus on coping skills, social and emotional intelligence, mindfulness , healthy communication and boundaries, choice-based decisions, setting and obtaining goals, emotional expression, and inner wisdom.
December 2022- Accepting New Clients! Call now to schedule your free 30-minute consultation. Hello! I'm Mark Bick, and I am a licensed marriage and family therapist. Over the previous six years, I've worked exclusively with youth, teens, young adults, and adults as a counselor specializing in difficult emotions and traumas including anxiety, depression, physical, sexual, and emotional abuse, lost motivation, feeling stuck, and a broken heart. There is hope, healing is possible, and it's time to get started with the rest of your journey into happiness. Let's begin now!
(360) 996-6089
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Office is near:
Richland, WA 99352
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Photo of Traverse Therapy Services, Clinical Social Work/Therapist in Richland, WA
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified
Verified
We are accepting new clients. My name is Kalli Kembel, LSWAIC. I am a generalist practitioner trained in a variety of evidence-based approaches to work with individuals and families. I operate from a humanistic perspective, which is client-centered and focuses on strengths, while empowering clients to overcome obstacles and reach their full potential. I believe it is my role to assist clients in building resilience, strengthening relationships, developing self-awareness and enhancing acceptance of self. I also aid clients in developing mindfulness skills for distress tolerance and emotional regulation.
(425) 437-2555
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Office is near:
Richland, WA 99352
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Photo of Timothy Barbour, Clinical Social Work/Therapist in Richland, WA
Timothy Barbour
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction, or an important relationship unraveling. You may struggle with being patient and kind with yourself/others. I specialize in helping adults with depression, anxiety, compulsions and control issues, and grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral, and mindfulness modalities.
(509) 592-4180
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Office is near:
Richland, WA 99354
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Photo of Thrive on Counseling, LLC Stephanie Koerner, Counselor in Richland, WA
Thrive on Counseling, LLC Stephanie Koerner
Counselor, LMHC, SUDP, CMHS, GMHS, EMMHS
Verified
Verified
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
(509) 398-8352
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Richland, WA 99352
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Waitlist for new clients
Photo of Katie Carter, Clinical Social Work/Therapist in Richland, WA
Katie Carter
Clinical Social Work/Therapist, LICSW, MHP, CMHS
Verified
3 Endorsed
Verified
3 Endorsed
11/27/22 Accepting new clients-please email me. I work with teens and young adults. We would be a good fit if you’re looking for support with: depression, anxiety, anger, mood instability, self-esteem, creating healthy relationships with others (parents & peers), teen dating violence, self-injury, or life transitions. Additionally, I treat adult survivors of intimate partner domestic violence. The focus is on personal empowerment finding increased awareness about abuse, clarity, and improved safety.
(509) 619-7676
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Richland, WA 99352
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Photo of Oasis Therapy, Clinical Social Work/Therapist in Richland, WA
Oasis Therapy
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified
1 Endorsed
Verified
1 Endorsed
When humans experience severe life stressors or traumas, it is common for their lives to feel unmanageable. It is my passion to help bring healing to people who have been through dramatic/stressful life experiences. I help my clients, who include children, adults, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
(509) 512-2553
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Richland, WA 99354
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Photo of Amanda k Rukavina, Counselor in Richland, WA
Amanda k Rukavina
Counselor, MA, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Relationship with others is a primary motivating force in our lives, it is a basic need we all seek to meet in different ways. Non-judgmental collaboration with clients to help discover the emotional patterns in their lives and relationships that can cause and/or maintain distress, with the goal of creating more adaptive and fulfilling responses, is the main focus of the work we do. We will team up to identify the needs underlying your emotions and thoughts and we will work to find clearer and more authentic ways of communicating those needs so that they can finally be met.
(509) 519-2356
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Richland, WA 99354
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Photo of Michelle Hanson, Counselor in Richland, WA
Michelle Hanson
Counselor, LMHC
Verified
Verified
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.
(509) 738-1437
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Richland, WA 99352
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Waitlist for new clients
Photo of Kate Buffington, Clinical Social Work/Therapist in Richland, WA
Kate Buffington
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I believe that you are the expert of your life and have strengths that will help you reach your goals. I am here to support you in your growth, through your transitions and through the tougher times. Using a Strengths Based approach we will work together to identify the best tools that you need to get to where you want to be in life. Each person is unique and I don’t believe that any one modality is a “one size fits all”.
(509) 392-7619
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Richland, WA 99352
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Waitlist for new clients
Photo of Dan Garner, Counselor in Richland, WA
Dan Garner
Counselor, LMHC, CSAT, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
I am passionate about helping individuals/couples heal from the anxiety, depression and trauma of sexual issues (including unwanted pornography use). Through my own experience, I know how difficult and awkward it can be to find someone who understands what you are going through. I have my own personal recovery story so I strive to provide empathy and insight to help you find the right next step for you. I believe in considering the biological, psychological, social and spiritual factors involved in any person’s life and making treatment recommendations based on accurate assessment, understanding and compassion.
(509) 316-0429
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Richland, WA 99354
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Photo of PsychUp Counseling & Consulting, Counselor in Richland, WA
PsychUp Counseling & Consulting
Counselor, MEd, LMHC
Verified
Verified
My Counseling Approach: Motivational techniques by truth and honesty. Be empowered from life lessons. Strive balance in life for peace and harmony. And create life goals to keep moving forward toward a positive direction.
(509) 774-5810
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Richland, WA 99352
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.