Premera Blue Cross Therapists in Renton, WA
Life can get messy and complicated, and sometimes we just need a little help coping. We all have the potential to be living fully, experience joy even during times of trials. "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Alfred Adler.
Life can get messy and complicated, and sometimes we just need a little help coping. We all have the potential to be living fully, experience joy even during times of trials. "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Alfred Adler.
Sexual assault, trauma, dissociation, depression, OCD, or simply wanting to "feel better," are all good reasons to start therapy. I do more than just listen, because I know you want therapy to be more than venting. I respect that your pain is unique, real, complicated, and deserving of my time and attention.
Whether it's your childhood trauma, work stress, or low self-esteem, I can help you make lasting change. Using evidence-based methods, we will make small changes that add up to living in less pain. My approach is integrated, trauma-informed, and will permanently change your relationship to mental health.
Sexual assault, trauma, dissociation, depression, OCD, or simply wanting to "feel better," are all good reasons to start therapy. I do more than just listen, because I know you want therapy to be more than venting. I respect that your pain is unique, real, complicated, and deserving of my time and attention.
Whether it's your childhood trauma, work stress, or low self-esteem, I can help you make lasting change. Using evidence-based methods, we will make small changes that add up to living in less pain. My approach is integrated, trauma-informed, and will permanently change your relationship to mental health.
You've spent so long being the strong one that it feels impossible to slow down. Lately you're running on fumes, pulled in every direction, carrying old hurts you rarely talk about, and wondering if you'll ever feel truly grounded again. What you're feeling makes sense. Many of the people I work with come in feeling exhausted, anxious, or weighed down by patterns they can't seem to break. You want a therapist who listens without judgment, moves at your pace, and helps you find steadier days, clearer boundaries, and a sense of calm you can actually trust.
You've spent so long being the strong one that it feels impossible to slow down. Lately you're running on fumes, pulled in every direction, carrying old hurts you rarely talk about, and wondering if you'll ever feel truly grounded again. What you're feeling makes sense. Many of the people I work with come in feeling exhausted, anxious, or weighed down by patterns they can't seem to break. You want a therapist who listens without judgment, moves at your pace, and helps you find steadier days, clearer boundaries, and a sense of calm you can actually trust.
I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.
I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.
My ideal client might be someone who is struggling with grief or needs support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
My ideal client might be someone who is struggling with grief or needs support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
Sliding scale spots currently available!
My approach is rooted in creating a compassionate and judgment-free space for my clients to understand themselves and their relationships better. Our stories shape who we are, and through sharing and understanding those stories it is my belief that we heal and are able to lead a more self-directed life. Each one of us has the capacity for a fulfilling life, however that may look for us as individuals, and we hold within us the tools to create that life.
Sliding scale spots currently available!
My approach is rooted in creating a compassionate and judgment-free space for my clients to understand themselves and their relationships better. Our stories shape who we are, and through sharing and understanding those stories it is my belief that we heal and are able to lead a more self-directed life. Each one of us has the capacity for a fulfilling life, however that may look for us as individuals, and we hold within us the tools to create that life.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
You've been carrying a lot — the relentless mental churn of anxiety, the overwhelm that sneaks into every corner of your day, or the grief that doesn't fit neatly into a timeline. Maybe you're a woman who has spent years holding it together for everyone else and you're finally ready to hold space for yourself. Or you're navigating ADHD in a world that wasn't built for the way your brain works. Wherever you are, you deserve a therapist who meets you there — with genuine presence, honest conversation, and yes, the occasional laugh.
You've been carrying a lot — the relentless mental churn of anxiety, the overwhelm that sneaks into every corner of your day, or the grief that doesn't fit neatly into a timeline. Maybe you're a woman who has spent years holding it together for everyone else and you're finally ready to hold space for yourself. Or you're navigating ADHD in a world that wasn't built for the way your brain works. Wherever you are, you deserve a therapist who meets you there — with genuine presence, honest conversation, and yes, the occasional laugh.
I accept major insurance plans through Headway, including Aetna, Premera Blue Cross, Anthem, Regence BlueShield, Carelon Behavioral Health, Ambetter, and Providence.
You may have spent years trying to understand your emotions, reactions, or relationship patterns, yet still feel stuck. Even with insight and effort, the same emotional or relational cycles may continue to repeat. Experiences such as family dynamics, difficult relationships, or major life transitions can quietly shape how we think, feel, and respond outside of awareness.Many of the individuals, couples, and families I work with are thoughtful people seeking more than symptom relief. They hope for greater emotional stability, clarity, and more grounded ways of relating to themselves and others. 可提供中文（國語/普通話）與台語諮商服務，歡迎華語與多元文化背景的來談者
I accept major insurance plans through Headway, including Aetna, Premera Blue Cross, Anthem, Regence BlueShield, Carelon Behavioral Health, Ambetter, and Providence.
You may have spent years trying to understand your emotions, reactions, or relationship patterns, yet still feel stuck. Even with insight and effort, the same emotional or relational cycles may continue to repeat. Experiences such as family dynamics, difficult relationships, or major life transitions can quietly shape how we think, feel, and respond outside of awareness.Many of the individuals, couples, and families I work with are thoughtful people seeking more than symptom relief. They hope for greater emotional stability, clarity, and more grounded ways of relating to themselves and others. 可提供中文（國語/普通話）與台語諮商服務，歡迎華語與多元文化背景的來談者
I am centered on creating a warm, culturally sensitive space where you feel genuinely seen and supported. I know seeking help can feel overwhelming, so I aim to meet you exactly where you are with compassion, respect, and a strong commitment to your well being. Whether you're navigating anxiety, depression, life transitions, identity concerns, or simply seeking deeper clarity and self understanding, your needs will always guide the direction of our work together.
I am centered on creating a warm, culturally sensitive space where you feel genuinely seen and supported. I know seeking help can feel overwhelming, so I aim to meet you exactly where you are with compassion, respect, and a strong commitment to your well being. Whether you're navigating anxiety, depression, life transitions, identity concerns, or simply seeking deeper clarity and self understanding, your needs will always guide the direction of our work together.
Angel Asuncion-Reed
Marriage & Family Therapist Associate, MA, LMFTA, EMDR
4 Endorsed
Renton, WA 98057
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
I specialize in working with individuals and couples navigating relationship stress, communication challenges, betrayal, financial pressure, and feelings of emotional disconnection. When trust is strained or your needs feel unmet, it’s common to feel confused, stuck, or unsure of yourself. Many people come to therapy feeling overwhelmed by patterns that repeat in their relationships, and unsure how to change them. I help clients slow down, gain clarity, and better understand themselves and their relational patterns.
I specialize in working with individuals and couples navigating relationship stress, communication challenges, betrayal, financial pressure, and feelings of emotional disconnection. When trust is strained or your needs feel unmet, it’s common to feel confused, stuck, or unsure of yourself. Many people come to therapy feeling overwhelmed by patterns that repeat in their relationships, and unsure how to change them. I help clients slow down, gain clarity, and better understand themselves and their relational patterns.
I view being a therapist as a profound privilege, but I always want my clients to know that I am human first. I don’t pretend to have all the answers or "know best," instead, I am here to walk alongside you, offering kindness, a fresh perspective, and a safe place to laugh, because I truly believe humor is a vital part of the healing process. Therapy with me is a warm, joint effort centered on where you want to go. You are the expert on your own life. I am here to navigate the terrain with you, pointing out what might be blocking your path and exploring new ways of thinking.
I view being a therapist as a profound privilege, but I always want my clients to know that I am human first. I don’t pretend to have all the answers or "know best," instead, I am here to walk alongside you, offering kindness, a fresh perspective, and a safe place to laugh, because I truly believe humor is a vital part of the healing process. Therapy with me is a warm, joint effort centered on where you want to go. You are the expert on your own life. I am here to navigate the terrain with you, pointing out what might be blocking your path and exploring new ways of thinking.
Trinity Counseling Centre, PLLC.
Marriage & Family Therapist Associate, MA, MARPT, EdD, RCC, CCC
1 Endorsed
Online Only
Dr. Francis Gadigbe, a graduate of Seattle University, is a licensed marriage and family therapist in Washington State, USA, a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors in Vancouver, and a Certified member of the Canadian Counselling and Psychotherapy Association (C.C.C), both in Canada. I assess, diagnose, and treat patients confronted with relationship problems, anxiety, depression, ADHD, multicultural issues, etc.
Dr. Francis Gadigbe, a graduate of Seattle University, is a licensed marriage and family therapist in Washington State, USA, a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors in Vancouver, and a Certified member of the Canadian Counselling and Psychotherapy Association (C.C.C), both in Canada. I assess, diagnose, and treat patients confronted with relationship problems, anxiety, depression, ADHD, multicultural issues, etc.
LightHeart Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. LightHeart Mental Health has been deeply rooted in the Seattle area for over 10 years. Our evidence-based practices ensure tailored treatment plans for individual needs. We are committed to providing high-quality services free from stigma or bias so that everyone has an equal opportunity for access to care.
LightHeart Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. LightHeart Mental Health has been deeply rooted in the Seattle area for over 10 years. Our evidence-based practices ensure tailored treatment plans for individual needs. We are committed to providing high-quality services free from stigma or bias so that everyone has an equal opportunity for access to care.
I am passionate about helping individuals understand the powerful connection between the mind and body in the healing process. Anxiety and trauma are not only experienced through thoughts and emotions—they also live within the nervous system and can impact how we feel, react, and relate to ourselves and others. By using Dialectic Behavioral Therapy, Polyvagal Theory, and Somatic Attachment approaches, I help clients develop a deeper awareness of their internal experiences working with their nervous system in a safe environment.
I am passionate about helping individuals understand the powerful connection between the mind and body in the healing process. Anxiety and trauma are not only experienced through thoughts and emotions—they also live within the nervous system and can impact how we feel, react, and relate to ourselves and others. By using Dialectic Behavioral Therapy, Polyvagal Theory, and Somatic Attachment approaches, I help clients develop a deeper awareness of their internal experiences working with their nervous system in a safe environment.
I see clients from a wide area here at my Renton Office. You may be carrying anxiety that does not turn off, depression that has flattened your weeks, sleep that will not hold, or a trauma history you have never said out loud. Maybe you are facing a court date, an immigration filing, or a hearing that will decide what happens next — and you need both honest clinical care and an evaluator who knows how courts read a report. You deserve a clinician who has sat with crisis, with deployment, and with hard rooms, and who will treat you as a whole person while we do the work. What would feel different if it actually changed?
I see clients from a wide area here at my Renton Office. You may be carrying anxiety that does not turn off, depression that has flattened your weeks, sleep that will not hold, or a trauma history you have never said out loud. Maybe you are facing a court date, an immigration filing, or a hearing that will decide what happens next — and you need both honest clinical care and an evaluator who knows how courts read a report. You deserve a clinician who has sat with crisis, with deployment, and with hard rooms, and who will treat you as a whole person while we do the work. What would feel different if it actually changed?
Training and Background I’m a Licensed Mental Health Counselor in the State of Washington (License LH0008737). I received my Masters of Arts degree in Mental Health Counseling from Seattle University in 2001 prior to receiving a Bachelor of Arts degree in Psychology from the University of Washington in 1997. I worked as a Clinician with Compass Health in Snohomish County and as a Teaching Assistant in Seattle University’s counseling program while obtaining my Mental Health Counseling license, received in 2003.
Training and Background I’m a Licensed Mental Health Counselor in the State of Washington (License LH0008737). I received my Masters of Arts degree in Mental Health Counseling from Seattle University in 2001 prior to receiving a Bachelor of Arts degree in Psychology from the University of Washington in 1997. I worked as a Clinician with Compass Health in Snohomish County and as a Teaching Assistant in Seattle University’s counseling program while obtaining my Mental Health Counseling license, received in 2003.
Navigating everyday life in today's world can be incredibly overwhelming. You deserve a safe space to feel seen, heard and understood. I specialize in working with children (12+), teens, and adults needing support in managing everyday difficulties, body image struggles, and eating disorders. I also work with neurodivergent teens and adults that are navigating life living in a neurotypical world. Together we will work towards greater self acceptance and compassion. I will work at a pace that feels safe, and also push you to explore parts of yourself that you may be avoiding.
Navigating everyday life in today's world can be incredibly overwhelming. You deserve a safe space to feel seen, heard and understood. I specialize in working with children (12+), teens, and adults needing support in managing everyday difficulties, body image struggles, and eating disorders. I also work with neurodivergent teens and adults that are navigating life living in a neurotypical world. Together we will work towards greater self acceptance and compassion. I will work at a pace that feels safe, and also push you to explore parts of yourself that you may be avoiding.
Many of the people I work with are thoughtful, deeply feeling individuals realizing their neurodivergence, who have spent years trying to hold it together while sensing there's more of themselves beneath the surface, struggling to move past the barriers that keep them stuck. My approach is warm, collaborative, and grounded in the belief that our self-limiting patterns and struggles signal what is needed rather than what is wrong. I’m here to help you better understand those signals and become more fluent in yourself, your body, and your needs.
Many of the people I work with are thoughtful, deeply feeling individuals realizing their neurodivergence, who have spent years trying to hold it together while sensing there's more of themselves beneath the surface, struggling to move past the barriers that keep them stuck. My approach is warm, collaborative, and grounded in the belief that our self-limiting patterns and struggles signal what is needed rather than what is wrong. I’m here to help you better understand those signals and become more fluent in yourself, your body, and your needs.
See more therapy options for Renton
Nearby Premera Blue Cross Therapists Searches for Renton
- Bellevue
- Burien
- Covington
- Des Moines
- Issaquah
- Kent
- Maple Valley
- Mercer Island
- Newcastle
- Normandy Park
- Seatac
- Tukwila