Coordinated Care Therapists in Renton, WA
When you long for safety and connection but only experience distance and loneliness, you may feel like giving up. I work with couples who still love each other but feel disconnected, as well as individuals who constantly check, replay conversations, or search for certainty. You may be caught in the same arguments on repeat, rebuilding trust after an affair, or walking on eggshells with others or in your own mind. Old wounds, childhood patterns, and protective ways of loving or fighting can take over your reactions. Together, we will work toward secure relationships, a quieter mind, and a life that isn't organized around strain.
When you long for safety and connection but only experience distance and loneliness, you may feel like giving up. I work with couples who still love each other but feel disconnected, as well as individuals who constantly check, replay conversations, or search for certainty. You may be caught in the same arguments on repeat, rebuilding trust after an affair, or walking on eggshells with others or in your own mind. Old wounds, childhood patterns, and protective ways of loving or fighting can take over your reactions. Together, we will work toward secure relationships, a quieter mind, and a life that isn't organized around strain.
Many of my clients seek out therapy to gain a deeper understanding of who they are and how they show up in relationships. Many people fear conflict, but it is a normal part of life, and the repair after rupture is what helps fortify and strengthen relationships. I work to help folks access authenticity and share who they are with the people they love most. In relational work, I help each person see their part in the dance of their relationship, evaluate unmet needs, and find new ways to connect with their loved ones.
Many of my clients seek out therapy to gain a deeper understanding of who they are and how they show up in relationships. Many people fear conflict, but it is a normal part of life, and the repair after rupture is what helps fortify and strengthen relationships. I work to help folks access authenticity and share who they are with the people they love most. In relational work, I help each person see their part in the dance of their relationship, evaluate unmet needs, and find new ways to connect with their loved ones.
You may be feeling stuck in patterns that no longer serve you, worn down by anxiety, or navigating a relationship or life transition that has left you questioning who you are and where you're going. Maybe you've tried to work through it on your own and want a space to understand yourself more deeply. You're looking for a therapist who treats you as a whole person, not a set of symptoms. Someone who will listen with curiosity, ask the questions that help you see yourself clearly, and partner with you on the work of real change. You want therapy that feels like a genuine conversation.
You may be feeling stuck in patterns that no longer serve you, worn down by anxiety, or navigating a relationship or life transition that has left you questioning who you are and where you're going. Maybe you've tried to work through it on your own and want a space to understand yourself more deeply. You're looking for a therapist who treats you as a whole person, not a set of symptoms. Someone who will listen with curiosity, ask the questions that help you see yourself clearly, and partner with you on the work of real change. You want therapy that feels like a genuine conversation.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.
Hi, I am Pat Vulk. I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I work, because the fit matters more than anything else.
If you are reading this, something is probably not working the way you want it to. Maybe the anxiety has gotten loud enough that you cannot ignore it. Maybe the same relationship pattern keeps showing up no matter who you date. Maybe you are just tired of spinning your wheels on problems you thought you had figured out. My clients are adults who are ready to stop talking about change and start actually doing it.
Hi, I am Pat Vulk. I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I work, because the fit matters more than anything else.
If you are reading this, something is probably not working the way you want it to. Maybe the anxiety has gotten loud enough that you cannot ignore it. Maybe the same relationship pattern keeps showing up no matter who you date. Maybe you are just tired of spinning your wheels on problems you thought you had figured out. My clients are adults who are ready to stop talking about change and start actually doing it.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
Are you struggling to navigate life after a major change? Do you feel disconnected from your spouse, your family, or yourself? When life gets to be too much, we can all use some extra support. I work with adolescents, adults, families, and couples to overcome hurdles and find joy in the every day. Together, we will work to break down emotional barriers, uncover and heal wounds, and bring about self discovery.
Are you struggling to navigate life after a major change? Do you feel disconnected from your spouse, your family, or yourself? When life gets to be too much, we can all use some extra support. I work with adolescents, adults, families, and couples to overcome hurdles and find joy in the every day. Together, we will work to break down emotional barriers, uncover and heal wounds, and bring about self discovery.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
If you have Coordinated Care Medicaid, please include your exact plan name in your inquiry message.
You can be highly self-aware and still feel stuck. You may understand where your patterns come from, know what you “should” do differently, and still find yourself pulled back into the same thoughts, emotions, or relational cycles. Our work is not about eliminating every difficult feeling, but changing your relationship with what shows up internally so it has less control over how you live. I work with adults navigating anxiety, grief, trauma, OCD, identity, and relationship concerns, with a focus on greater flexibility, self-trust, and choices rooted in what genuinely matters to you.
If you have Coordinated Care Medicaid, please include your exact plan name in your inquiry message.
You can be highly self-aware and still feel stuck. You may understand where your patterns come from, know what you “should” do differently, and still find yourself pulled back into the same thoughts, emotions, or relational cycles. Our work is not about eliminating every difficult feeling, but changing your relationship with what shows up internally so it has less control over how you live. I work with adults navigating anxiety, grief, trauma, OCD, identity, and relationship concerns, with a focus on greater flexibility, self-trust, and choices rooted in what genuinely matters to you.
Most people experience times in their lives when circumstances create sudden change, often engendering stress, losses, grief, depression, challenges to physical or mental health, spiritual crises, & other concerns. In such times, we may find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes both in concepts and coping skills that can shape lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.
Most people experience times in their lives when circumstances create sudden change, often engendering stress, losses, grief, depression, challenges to physical or mental health, spiritual crises, & other concerns. In such times, we may find ourselves needing new ideas or even wishing for comfort. It can be helpful to have a guide who specializes both in concepts and coping skills that can shape lasting change. I am a clinical social worker with years of experience working w/ a wide variety of such issues. Please Note: My practice is at capacity; I am rarely able to accept new clients. However, there may be a wait list below.
Healing is the tender art of becoming. It begins in the quiet spaces where we learn to listen: to our bodies, our stories, and the parts of us still reaching for light. Is a part of you struggling in darkness? Perhaps you have difficulty with your mood, relationships, home life, work, or a life transition. You don't have to go it alone, I am ready to walk with you as your witness and trainer on skills to help you heal and grow.
Healing is the tender art of becoming. It begins in the quiet spaces where we learn to listen: to our bodies, our stories, and the parts of us still reaching for light. Is a part of you struggling in darkness? Perhaps you have difficulty with your mood, relationships, home life, work, or a life transition. You don't have to go it alone, I am ready to walk with you as your witness and trainer on skills to help you heal and grow.
I believe that therapy, at its best, is a place where real change becomes possible. I work with clients who are ready to break free from patterns that no longer serve them and to build lives that feel more intentional, connected, and fulfilling. Whatever brings you here, I'll meet you with warmth, curiosity, and genuine care.
My approach is strengths-based, trauma-informed, and always centered around you. I draw from multiple therapeutic modalities to tailor our work to your unique needs, and I'm trained in EMDR. I'm deeply committed to creating an inclusive, affirming space for clients of all orientations and backgrounds.
I believe that therapy, at its best, is a place where real change becomes possible. I work with clients who are ready to break free from patterns that no longer serve them and to build lives that feel more intentional, connected, and fulfilling. Whatever brings you here, I'll meet you with warmth, curiosity, and genuine care.
My approach is strengths-based, trauma-informed, and always centered around you. I draw from multiple therapeutic modalities to tailor our work to your unique needs, and I'm trained in EMDR. I'm deeply committed to creating an inclusive, affirming space for clients of all orientations and backgrounds.
I can accept medicaid plans only for Molina, Community Health Plan of Washington or coordinated care.
Accepting New Clients! Growing up on a reservation, I witnessed the deep impact of generational trauma and the barriers to accessible mental health care. My own journey through healing inspired me to become a counselor—to offer others the kind of support and understanding I once needed. I work with children and adults age 5+ who are struggling with anxiety, grief, relational issues, cultural identity issues, stress, and more. I work with clients from all backgrounds but especially passionate about working with individuals from marginalized and underrepresented communities.
I can accept medicaid plans only for Molina, Community Health Plan of Washington or coordinated care.
Accepting New Clients! Growing up on a reservation, I witnessed the deep impact of generational trauma and the barriers to accessible mental health care. My own journey through healing inspired me to become a counselor—to offer others the kind of support and understanding I once needed. I work with children and adults age 5+ who are struggling with anxiety, grief, relational issues, cultural identity issues, stress, and more. I work with clients from all backgrounds but especially passionate about working with individuals from marginalized and underrepresented communities.
The human experience is one that brings us unique challenges to which nobody is immune. My goal is that you allow us to walk together through the challenges you are finding yourself in. I want you to have a safe place where you feel understood, supported, and empowered to face adversity beyond our work together. I know what it is like to seek connection with a clinician who truly understands life challenges such as divorce, struggle in friendships and relationships, the effects of trauma, single parenting, dysfunction in families, grief and loss, loneliness, healing and more. I am confident I can be that for you, just reach out!
The human experience is one that brings us unique challenges to which nobody is immune. My goal is that you allow us to walk together through the challenges you are finding yourself in. I want you to have a safe place where you feel understood, supported, and empowered to face adversity beyond our work together. I know what it is like to seek connection with a clinician who truly understands life challenges such as divorce, struggle in friendships and relationships, the effects of trauma, single parenting, dysfunction in families, grief and loss, loneliness, healing and more. I am confident I can be that for you, just reach out!
You may be feeling overwhelmed, anxious, stuck, or disconnected from yourself. Maybe you’re carrying the weight of past experiences, navigating relationships or family expectations, adjusting to life changes, or trying to understand yourself on a deeper level. I work with teens and adults seeking a space where they can feel heard, understood, and supported without judgment. Together, we’ll explore what’s keeping you stuck, strengthen healthy coping skills, and work toward healing, confidence, healthier relationships, and meaningful change.
You may be feeling overwhelmed, anxious, stuck, or disconnected from yourself. Maybe you’re carrying the weight of past experiences, navigating relationships or family expectations, adjusting to life changes, or trying to understand yourself on a deeper level. I work with teens and adults seeking a space where they can feel heard, understood, and supported without judgment. Together, we’ll explore what’s keeping you stuck, strengthen healthy coping skills, and work toward healing, confidence, healthier relationships, and meaningful change.
You may look like you’re holding everything together, but inside you feel anxious, overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to change. Maybe you’re overthinking, struggling in your relationships, carrying painful experiences from the past, adjusting to postpartum changes, or navigating family and cultural expectations. I work with teens and adults to understand what’s keeping them stuck, build healthier coping skills, strengthen relationships, and feel more confident and in control of their lives.
You may look like you’re holding everything together, but inside you feel anxious, overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to change. Maybe you’re overthinking, struggling in your relationships, carrying painful experiences from the past, adjusting to postpartum changes, or navigating family and cultural expectations. I work with teens and adults to understand what’s keeping them stuck, build healthier coping skills, strengthen relationships, and feel more confident and in control of their lives.
Life can be overwhelming, unfair, and at times feel unbearable. Today's evidence-based treatments offer more hope than ever before, and meaningful, lasting change is possible.
I strive to create a safe, compassionate, & nonjudgmental space where you feel genuinely heard & understood. I believe therapy is a collaborative process in which you are the author of your life story, & I serve as a thoughtful editor. Even the best writers benefit from an editor who can offer perspective, ask meaningful questions, & help strengthen the narrative.
Discover your strengths, overcome barriers, and reach your fullest potential.
Life can be overwhelming, unfair, and at times feel unbearable. Today's evidence-based treatments offer more hope than ever before, and meaningful, lasting change is possible.
I strive to create a safe, compassionate, & nonjudgmental space where you feel genuinely heard & understood. I believe therapy is a collaborative process in which you are the author of your life story, & I serve as a thoughtful editor. Even the best writers benefit from an editor who can offer perspective, ask meaningful questions, & help strengthen the narrative.
Discover your strengths, overcome barriers, and reach your fullest potential.
Hello and welcome! I am a licensed psychologist offering in person and remote therapy. I work with children, teens and young-mid adults working to manage anxiety, stress, trauma, depression, attention/executive function challenges, relationship difficulties and life transitions. I know starting therapy can be an intimidating process, and work hard to build a safe and trusting relationship from the start. I will do my best to help you achieve your goals and improve your well-being, which often includes taking the skills you learn during our time together into other relationships/settings in your life.
Hello and welcome! I am a licensed psychologist offering in person and remote therapy. I work with children, teens and young-mid adults working to manage anxiety, stress, trauma, depression, attention/executive function challenges, relationship difficulties and life transitions. I know starting therapy can be an intimidating process, and work hard to build a safe and trusting relationship from the start. I will do my best to help you achieve your goals and improve your well-being, which often includes taking the skills you learn during our time together into other relationships/settings in your life.
Accepting New Clients! I welcome clients of all backgrounds and identities, with a particular focus on adoption, trauma, relationships, and multicultural counseling. As an adoptee, I bring both personal insight and clinical experience to working with individuals navigating adoption or attachment issues. Drawing from my own lived experience, I strive to create a space where people feel truly seen and heard.
Accepting New Clients! I welcome clients of all backgrounds and identities, with a particular focus on adoption, trauma, relationships, and multicultural counseling. As an adoptee, I bring both personal insight and clinical experience to working with individuals navigating adoption or attachment issues. Drawing from my own lived experience, I strive to create a space where people feel truly seen and heard.
Are you feeling overwhelmed, stuck, or emotionally drained — even when you’re trying your best to hold everything together? You may find yourself overthinking, feeling anxious, or struggling in your relationships, while a part of you wishes things could feel different.
I offer a warm, non-judgmental space where you can slow down, feel understood, and begin to make sense of what you're going through. My approach is collaborative and integrative, drawing from evidence-based practices such as Internal Family Systems (IFS), ACT, somatic work, and mindfulness.
Are you feeling overwhelmed, stuck, or emotionally drained — even when you’re trying your best to hold everything together? You may find yourself overthinking, feeling anxious, or struggling in your relationships, while a part of you wishes things could feel different.
I offer a warm, non-judgmental space where you can slow down, feel understood, and begin to make sense of what you're going through. My approach is collaborative and integrative, drawing from evidence-based practices such as Internal Family Systems (IFS), ACT, somatic work, and mindfulness.
