Counselor, LMHCA, MT-BC, NMT
Verified
At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like
CBT
, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
From early childhood, we are surrounded by expectations - from family, friends, culture, society. We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress. In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.