Cognitive Behavioral (CBT) Therapists in Renton, WA
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Janice Smith
Counselor, LMHCA
Verified
Verified
Hello my name is Janice Smith, I'm a native of Vicksburg, MS. I been working in this field for the past 20 plus years. I believe clients are the expert in their journeys, and I am here to empower them along their adventure. I work from a strengths perspective with aspects of mindfulness and
cognitive
behavioral therapy. There is so much that happens in life; it's very easy to become overwhelmed! I believe when we slow down and take it one step at a time, we are able to accomplish goals and establish new coping skills. Your journey is special and deserves to be heard. I meet you where you are, and together we can move forward.
Not accepting new clients

Vanessa Estes
Counselor, LMHCA, MHP
Verified
Verified
I utilize evidence practices with specialties in
cognitive
behavioral therapy, dialectical behavioral therapy, and mindfulness.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.

Hope Alternatives, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I incorporate a blend of therapeutic modalities which include:
Cognitive
Behavioral Therapy; Person Centered Therapy; Psychotherapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; and Trauma Informed Approach.
I am a compassionate person that truly believes that each individual in this world deserves authentic happiness and inner peace. We all have our own journey of growth, and I feel like I have a unique opportunity to create a safe space to support others in healing from experiences that have challenged their sense of self. Each individual is in charge of his/her/their own growth, and I view therapy as a partnership between myself and my clients throughout each stage of change. Therapy is a process that enables a person to discover self-awareness, to harness self-expression, and explore the capacity to have and hold stronger feelings.
Waitlist for new clients

Robert L Manaway Sr
Licensed Professional Counselor, MC, PhD, LMHCA
Verified
Verified
I use
cognitive
-behavioral and solution-focused therapies to guide each client to find solutions that work for them.
I believe that individuals possess the power to change, and that it is my role to help you become aware of how to understand and utilize that power. This philosophy of empowerment accepts the individual as the driving force in change. Further, this approach brings about effective long-term results, when individuals discover how to utilize their own inner strengths and gifts rather than having to rely on others for solutions to life's challenging circumstances. I believe empowerment is a gift for life. I look forward to helping clients reach their goals.

Whitney Lynn Reeve
Clinical Social Work/Therapist, LSWAIC
Verified
1 Endorsed
Verified
1 Endorsed
My training in Internal Family Systems, Narrative, Nonviolent Communication, and Attachment and Polyvagal theories, with optional
Cognitive
Behavioral Therapy, will provide you with whatever you are looking for.
I believe everyone has the right to receive the support and hope that a trusting collaborative partnership between a therapist and a client offers. I look to hold an affirmative and positive space as I work with adult clients of many ages and ethnicities. You may also have additional diverse or complex identities and backgrounds, such as neurodivergence or other disabilities, differing romantic and gender orientations, lgbtqiap+, Asexual/Ace Spec, Poly, or Queer. Everyone identifies in their own unique way and I will work to meet you where you are with what is most important to you.

Taliah Good
Counselor, MA, LMHC, ATR-P
Verified
Verified
I may also lend other evidenced-based treatments as they align with your goals, including
Cognitive
Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Solution Focused Therapy.
I help teens and adults individually, and in groups, work through challenges related to anxiety, depression, trauma, relationship challenges, personal growth/balance and life transitions. Rather than seeing you as a diagnosis, I view your mental health on a spectrum of normal behavior; it's often the case you move into imbalance because of overwhelming and difficult circumstances. Within a therapeutic environment that's unique to you, my intention is to support your natural resilience become your potential wellness.

Belen Martinez (Enlighten Psychology)
Psychologist, PsyD
Verified
Verified
Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual, group, and couples psychotherapy to adolescents and adults of all ages. She has worked with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy,
cognitive
-behavioral therapy, dialectical behavior therapy, and relational frameworks, with a highly personalized approach.

Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
Verified
Verified
At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like
CBT
, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
From early childhood, we are surrounded by expectations - from family, friends, culture, society. We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress. In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.

Mercea Strecker
Clinical Social Work/Therapist, LICSW
Verified
Verified
I combine Evidenced based therapies of
Cognitive
Behavioral Therapy and ACT for anxiety; EMDR 1.
You realize something needs to change. You have tried all you know. Together we come up with a plan that not only meets your needs but also your goals.

Genevieve Ward
Mental Health Counselor, NCC, LMHC
Verified
Verified
I have completed extensive training in
CBT
, ERP, DBT, ACT and EFT Tapping.
I believe therapy should be a safe and non-judgmental space with a healthy mix of feeling your feelings, accountability, education and humor. My approach is to serve as a partner and guide on your journey to explore and sort the helpful vs. unhelpful in your life. Sometimes this journey will be tearful and uncomfortable, and sometimes we will laugh together at my many metaphors. I am most passionate about working with individuals who feel like they are “not good enough,” worry about living up to others’ expectations or struggle sometimes to get out of bed because their sadness is overwhelming.

Alisha Genetin
Counselor, LMHC
Verified
Verified
For individuals, I provide an eclectic approach including DBT, RO-DBT, ERP, and
CBT
modalities.
I work with children, teens, and young adults struggling with body image, eating disorders, self acceptance, building and maintaining strong, meaningful connections, and creating a life worth living. I offer skill building, as well as process oriented sessions. Together we will learn more about the underlying factors contributing to the struggles that you are facing. I will work at a pace that feels comfortable and safe, and also push you to explore parts of yourself that you may be avoiding.
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Cailin Lanier
Clinical Social Work/Therapist, MSW , LSWIAC
Verified
Verified
I have experience in DBT, Attachment Based,
CBT
, ACT, Art Therapy, Mindfulness and more.
My approach to therapy begins with a commitment to mutual respect. Too often, our younger population is demanded to give respect, without receiving it in return. My practice is built on the understanding that my clients are experts in their own lives, and are humans deserving of the same level of respect that I would expect from them. This is true no matter the age, identity, background, or behaviors of the client I am working with.

Janny Ho @ Olympia Therapy
Counselor, MA, LMHC, RPT
Verified
Verified
I use a strength-based approach and utilize different modalities such as Psychodynamic Therapy, Sand Tray Therapy, Play Therapy, and
Cognitive
Behavioral Therapy (
CBT
).
As a Bicultural Asian from an immigrant family, I am deeply invested in understanding the complexities of identity development and cultural integration as I work with each client. I am passionate to help BIPOC clients and I am committed to providing culturally sensitive care that considers the unique experiences and challenges that each of my client face. Previously, I worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for students' mental health which greatly impacts their learning and gifts.
Not accepting new clients

Daniel W. Finney
CHT
Verified
Verified
I use a unique mixture of
Cognitive
-Behavioral techniques, Hypnotherapy, Neuro-Linguistic Programming (N.
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress. Whatever level of change you are seeking, Hypnotherapy & N.L.P. are highly effective solutions that solicit your Unconscious Mind to help you move easily & effortlessly toward the fulfillment of your goals, rather than away from them.
Not accepting new clients

Kerry Mayhall
Counselor, PhD, LMHC
Verified
Verified
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT), Art and Play therapy, trauma focused
cognitive
behavioral therapy (TFCBT) etc.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 15 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
Not accepting new clients

Glaiza Gatdula
Counselor, MS, LMHC
Verified
Verified
I use strengths-based, mindfulness-based,
CBT
, gestalt, psychotherapy, client-centered, and emotion-focused approach.
I have worked with individuals in a variety of settings since 2010. I have served individuals in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation.

Kathleen Walstrom
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I believe we are all capable of building a meaningful life if we have the right tools and support. I enjoy working with motivated adults who are seeking to learn effective ways to cope with difficult emotions and stressors. I predominantly support clients with mood and anxiety conditions as well as those who are interested in personal growth and improving their quality of life. Through the use of practical
cognitive
and behavioral skills, I help clients improve their self-awareness, navigate unwanted thoughts and feelings, change unhelpful behaviors, and make progress toward life goals.

Grayson Lein
Counselor, MA, LMHCA
Verified
Verified
I utilize an integrated model of counseling consisting of
Cognitive
-Behavioral Therapy, Mindfulness-Based
Cognitive
Therapy, Existential Therapy, and Attachment Theory.
I greatly enjoy working with young and/or emerging adults, working professionals, differently-abled individuals, and any or all intersections of the above. While I specialize in working with the above populations, you do not need to be a member of any of those identities to seek counseling from me. I love working with clients to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.

Jullie Le
Clinical Social Work/Therapist, LSWAIC, MSW, MHP
Verified
Verified
My purpose is to provide client-centered care. My philosophy when working with clients are strength-based approaches with an intention of active, reflective listening while empowering my clients to enhance their well-being. I used a combination of techniques including
cognitive
behavioral, dialectic behavioral therapy, motivational interviewing, ACT and etc. I help people identify thought patterns, behaviors and reactions to emotions that interfere with their lives. Whatever your reason for seeking out psychotherapy, I am dedicated to helping you find your way to enhance your mental health and well-being.

Mimi Ogasawara
Counselor, MA, LMHC, CMHS
Verified
1 Endorsed
Verified
1 Endorsed
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in
Cognitive
Behavioral Therapy, DBT skills, Play Therapy,
Cognitive
Processing Therapy, and Trauma-Focused
Cognitive
-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.