Cognitive Behavioral (CBT) Therapists in Renton, WA
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Daniel W. Finney
CHT
Verified
I use a unique mixture of
Cognitive
-Behavioral techniques, Hypnotherapy, Neuro-Linguistic Programming (N.
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress. Whatever level of change you are seeking, Hypnotherapy & N.L.P. are highly effective solutions that solicit your Unconscious Mind to help you move easily & effortlessly toward the fulfillment of your goals, rather than away from them.
Kerry Mayhall
Counselor, PhD, LMHC
Verified
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT), Art and Play therapy, trauma focused
cognitive
behavioral therapy (TFCBT) etc.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 15 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
Glaiza Gatdula
Counselor, MS, LMHC
Verified
I use strengths-based, mindfulness-based,
CBT
, gestalt, psychotherapy, client-centered, and emotion-focused approach.
I have worked with individuals in a variety of settings since 2010. I have served individuals in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation.
Robert L Manaway Sr
Licensed Professional Counselor, MC, PhD, LMHCA
Verified
I use
cognitive
-behavioral and solution-focused therapies to guide each client to find solutions that work for them.
I believe that individuals possess the power to change, and that it is my role to help you become aware of how to understand and utilize that power. This philosophy of empowerment accepts the individual as the driving force in change. Further, this approach brings about effective long-term results, when individuals discover how to utilize their own inner strengths and gifts rather than having to rely on others for solutions to life's challenging circumstances. I believe empowerment is a gift for life. I look forward to helping clients reach their goals.
Hope Alternatives, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified
I incorporate a blend of therapeutic modalities which include:
Cognitive
Behavioral Therapy; Trauma Informed Approach; Psychotherapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; Person Centered; and Motivational Interviewing.
I am a compassionate person that truly believes that each individual in this world deserves authentic happiness and inner peace. We all have our own journey of growth, and I feel like I have a unique opportunity to create a safe space to support others in healing from experiences that have challenged their sense of self. Each individual is in charge of his/her own growth, and I view therapy as a partnership between myself and my clients throughout each stage of change. Therapy is a process that enables a person to discover self-awareness, to harness self-expression, and explore the capacity to have and hold stronger feelings.
Molinari Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified
I use evidence-based therapies to help you attain your desired outcome: Solution Focused Brief Therapy, Emotionally Focused Therapies, and
Cognitive
Behavioral Therapy.
Are you or your adolescent anxious or depressed? Do you need some hope, direction or parenting strategies? I work with individuals and couples to help you work through your stuff and find a way to move forward with hope and greater happiness. Let me help you tap into your strengths and make the lasting changes you want to see in your life. Areas of experience include teens and adults with anxiety and depression, attachment disorders, couples, emotional regulation, grief, parenting support, stress, caregiving, and blended families.
Amy Harp
Marriage & Family Therapist, MA, LMFT
Verified
I use
cognitive
behavioral techniques: examining thought and relationship patterns.
Counseling is a journey and our first step is to define where you want to go. I see myself walking besides you in this journey and guiding you towards your chosen destination. Counseling consists of defining problems, understanding relevant history, and designing interventions to alter behaviors, feelings, attitudes, and thought patterns. My intention is to listen, validate, and empower your abilities.
Mimi Ogasawara
Counselor, MA, LMHC, CMHS
Verified
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in
Cognitive
Behavioral Therapy, DBT skills, Play Therapy,
Cognitive
Processing Therapy, and Trauma-Focused
Cognitive
-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
Taliah Good
Counselor, MA, LMHC, ATR-P
Verified
I may also lend other evidenced-based treatments as they align with your goals, including
Cognitive
Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Solution Focused Therapy.
I help teens and adults individually, and in groups, work through challenges related to anxiety, depression, trauma, relationship challenges, personal growth/balance and life transitions. Rather than seeing you as a diagnosis, I view your mental health on a spectrum of normal behavior; it's often the case you move into imbalance because of overwhelming and difficult circumstances. Within a therapeutic environment that's unique to you, I will support your natural resilience become your potential wellness.
Grayson Lein
Counselor, MA, LMHCA
Verified
I utilize an integrated model of counseling consisting of
Cognitive
-Behavioral Therapy, Mindfulness-Based
Cognitive
Therapy, Existential Therapy, and Attachment Theory.
I greatly enjoy working with young and/or emerging adults, working professionals, differently-abled individuals, and any or all intersections of the above. While I specialize in working with the above populations, you do not need to be a member of any of those identities to seek counseling from me. I love working with clients to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.
Alisha Genetin
Counselor, LMHC
Verified
For individuals, I provide an eclectic approach including DBT, RO-DBT, ERP, and
CBT
modalities.
I am currently accepting new clients. I work with children, teens, and young adults struggling with body image, eating disorders, self acceptance, building and maintaining strong, meaningful connections, and creating a life worth living. I offer skill building, as well as process oriented sessions. Together we will learn more about the underlying factors contributing to the struggles that you are facing. I will work at a pace that feels comfortable and safe, and also push you to explore parts of yourself that you may be avoiding.
Belen Martinez (Enlighten Psychology)
Psychologist, PsyD
Verified
*Not Accepting New Clients At This Time.* Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual, group, and couples psychotherapy to adolescents and adults of all ages. She has worked with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy,
cognitive
-behavioral therapy, dialectical behavior therapy, and relational frameworks, with a highly personalized approach.
Jullie Le
Clinical Social Work/Therapist, LSWAIC, MSW, MHP
Verified
My purpose is to provide client-centered care. My philosophy when working with clients are strength-based approaches with an intention of active, reflective listening while empowering my clients to enhance their well-being. I used a combination of techniques including
cognitive
behavioral, dialectic behavioral therapy, motivational interviewing, ACT and etc. I help people identify thought patterns, behaviors and reactions to emotions that interfere with their lives. Whatever your reason for seeking out psychotherapy, I am dedicated to helping you find your way to enhance your mental health and well-being.
Pelin Hattatoglu
Psychologist, PhD, LP
Verified
My psychodynamic background is enriched by other therapeutic techniques that I integrated throughout my clinical experience such as;
cognitive
-behavioral approaches, schema therapy, and EMDR.
My training and experience as a clinical psychologist have prepared me to work with a wide range of mental health issues of all ages both in and outpatient settings. I currently only work with adults and my area of focus includes but not limited to working with persons experiencing life transitions, issues of self-esteem, coping with stress, trauma, grief, and loss.
Mercea Strecker
Clinical Social Work/Therapist, LICSW, BCD
Verified
I combine Evidenced based therapies of
Cognitive
Behavioral Therapy and ACT for anxiety; EMDR 1.
You realize something needs to change. You have tried all you know. You have the courage to ask for help. The combination of self-awareness and the hope for change, even if you have no idea what that might look like. You are willing to see what can be.
Sound Guidance: Expressive Arts Counseling
Counselor, LMHCA, MT-BC, NMT
Verified
At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like
CBT
, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
From early childhood, we are surrounded by expectations - from family, friends, culture, society. We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress. In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.
Vanessa Estes
Counselor, LMHCA, MHP
Verified
I utilize evidence practices with specialties in
cognitive
behavioral therapy, dialectical behavioral therapy, and mindfulness.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
Mary Anne Lloyd
Psychologist, PhD
Verified
Therapy is creative, gives us focus, loosens the grip of our problems, spins us around, and lifts us up. I have practiced psychology for about 30 years and presently have offices in Bellingham and Renton, WA and Vancouver, BC. I have just opened the office in Bellingham and welcome new clients. I look forward to having the same engaging relationships in Bellingham that I have with clients in the other busy practices. I work eclectically, using methods that personally benefit whoever has come for therapy. Usually there is some aspect of
Cognitive
Behavioral therapy, because it is so helpful.
Cori Guay
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
I offer an eclectic approach that is tailored to you and your specific needs including work in DBT, RO-DBT,
CBT
, SFBT, and ACT.
I am currently accepting new clients and I look forward to the opportunity to support you. I specialize in work with children, teens, and young adults struggling with eating disorders, body image, sports performance, anxiety, depression, OCD, mood disorders, self-harm, suicidal ideation, self-esteem, and interpersonal connection. I work by partnering with my clients to allow them the space to move at their own pace in this journey, while also learning to sit in uncomfortable emotions and finding empowerment in self discovery and self determination.
Tori Dabasinskas, LMFT, LPCC
Marriage & Family Therapist, MA, LMFT, LPCC, S-PSB, AF-EMDR
Verified
Tori is trained in
Cognitive
Behavioral Therapy, Attachment, Emotionally Focused Therapy, Attachment Focused - EMDR (certification in process) - a trauma treatment approach and Specialist in Problematic Sexual Behaviors (certification in process).
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Renton or for a Renton CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Renton or for a Renton CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.