In this moment, you may feel consumed by intense thoughts and feelings. Each moment there is the opportunity to find new ways to balance the good, the bad, and the gray areas. Your goals may be undefined, feel too far to reach, or may not even be on your mind. That is alright. What matters is that you are here, looking for support, understanding, empathy, or whatever else may alleviate your pain. You are not your mental health issues. You are complex, unique, and strong. Life is like a roller coaster of experiences and emotions, and sometimes, we need support with all the chaos.