You may be noticing that you are struggling with the stress and anxiety that life brings. You also may see changes in your mood, motivation, and self-worth because of it. Naturally, that may spill over into your work, personal relationships, and family relationships. You may also resort to unhealthy behaviors like substances, food, video games, etc. just to feel better, or not feel at all, only for a short while. You are not alone in how you are feeling, and there is also room for you to grow and heal to be your best and healthy self. You deserve better, and I can help you get to a place where you start to give yourself better.