Transgender Therapists in Redmond, WA

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

Sometimes life stressors can create a heaviness that weighs us down, causing anxiety, depression, and an overall stuck feeling. The most effective way to lift the heaviness to reach a place of ease is through the therapeutic process. I can help support you on this journey to a more comfortable life and a more confident you.

I have immediate openings via telehealth. Experiencing obsessive-compulsive disorder (OCD)? Struggling with worrying, anxiety, or panic attacks? Having irrational fears (phobia)? Worrying too much about your health? Reliving trauma memories? Having a hard time sleeping (insomnia)? Managing chronic pain? Going through a major life transition? Helping you become more effective at responding to stress and challenges with a better ability to pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are likely to be effective for your type of problem www.drkellycaver.com

You are not alone. I counsel positive coping and adaptation to grief and loss, as well as other transitions such as: divorce, job loss, and health issues. I specialize in geriatric and hospice care and have worked with older adults and their caregivers in the health field since 2006. My clinical focus includes working with people who identify as LGBTQIA+. I identify as Queer and celebrate the resilience that can be found in overcoming adversity through community and connection. I've worked with LGBTQIA+ Veterans at the Seattle VA. I advocate for healthcare equity for Transgender Veterans and people who are gender non-conforming.

Searching for a counselor can be a scary process, and I celebrate the efforts you’re making to build your support network. Through my work, I try to support my clients first and foremost by appreciating them exactly as they are — individual peculiarities, cultural context, and all. I understand that every person is unique in their hopes, fears, and aspirations: I am dedicated to meeting my clients where they’re at and supporting their growth in ways that feels right for them.

My name is Sara, I am a LMFT and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.

Trauma/ Couples/ Gender. These are my main passions.

I am a Licensed Psychologist in the State of Washington. I have considerable experience working with many issues, in both brief and long-term therapy, including life transitions, stress, depression, anxiety disorders, bipolar disorder, abuse and trauma, disordered eating and body image, family and relationship issues, personality disorders, alcohol and drug issues, and thought disorders/schizophrenia. I have worked with people from diverse cultures and backgrounds including LGBTQ individuals.

As you enter counseling, I want to applaud you for having the courage to embrace growth and vulnerability. You may be feeling stuck, withdrawn, or emotionally overwhelmed. It can be cathartic and healing to address wounds that leave us feeling disconnected. Therapy can help build a deeper connection to yourself, gain awareness, and develop a stronger foundation to live a life you desire. In our sessions, I incorporate your lived experience and intersecting identities to understand the person you are. I practice from an anti-oppressive, sex-positive and kink-affirming, multicultural and social justice lens.

You know those therapists who are so calming and soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Soooo... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional! Secondly, and more importantly, I'm just not into all the head bobbing and "uh huh, tell me more." I'm more of a "what's going on? Talk to me" kind of therapist. I am committed to creating a safe space for each client, whether you are feeling relationally drained, hopeless, in need of connection, or ready to process your story.

I acknowledge that you are here to seek extra support in your life, and you don't have to do it alone. Maybe you lost a loved one, you are struggling with trauma, you are exploring your gender identity, or you need help with navigating through life transitions. This can be difficult, and I am here to help support you and empower you on this journey. I am enthusiastic in working with adults who are neurodiverse, queer, LGBTQIA+ humans like myself. I help support those dealing with a variety of life stresses like depression, anxiety, grief, or trauma who seek a new perspective in overcoming their challenges and meeting their goals.

Are you currently facing difficulties? Are you looking for support in processing a difficult or painful time in your past? Searching for general therapeutic support? I am available to provide the support you seek at any stage in your journey. I am passionate about providing my services to a diverse clientele including individuals of various racial/ethnic backgrounds, sexual orientations, gender identities, and abilities. I believe that all clients have their strengths and are resilient. Part of my role is to encourage you to see your strengths as well. Maybe that doesn't come easy to you and that is okay! Let's practice together.

Sexuality and gender are integral to our lives, so experiencing discomfort or uncertainty in those areas can be difficult. Whether it is questioning gender or sexual orientation, figuring out dating, relating to a partner, exploring desire or alternative relationship models, or adapting to the changes of aging, sex therapy can help people navigate these challenges and build skills for improved health, pleasure, and connection. Sex therapy is very similar to other forms of mental health counseling, often focused on talking through your concerns, thoughts, and emotions. I see individuals, couples, constellations, and family groups.

/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

Vast Experience & Varied Approaches: Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.