Sleep or Insomnia Therapists in Redmond, WA
I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood.
I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood.
By reconnecting you with your body, intuition, and purpose, I help you navigate symptoms like insomnia, intrusive thoughts, and stuck relational patterns.
I am a psychodynamic depth therapist integrating mindfulness, trauma-informed CBT, and Focusing-Oriented Psychotherapy. With a professional background in hypnotherapy and Reiki energy healing, I help you listen to your mind, body, and soul. Together, we will examine your past and present to integrate your story, heal relational wounds, explore unconscious
By reconnecting you with your body, intuition, and purpose, I help you navigate symptoms like insomnia, intrusive thoughts, and stuck relational patterns.
I am a psychodynamic depth therapist integrating mindfulness, trauma-informed CBT, and Focusing-Oriented Psychotherapy. With a professional background in hypnotherapy and Reiki energy healing, I help you listen to your mind, body, and soul. Together, we will examine your past and present to integrate your story, heal relational wounds, explore unconscious
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep?
My approach is collaborative, goal-oriented, and tailored to meet your needs. I draw from a variety of evidence-based therapies. Our sessions can include exploration of your patterns, education about OCD, anxiety, trauma, and sleep, and skill practice. I can help you approach your fears and retrain your body and brain to feel more confident and comfortable.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep?
My approach is collaborative, goal-oriented, and tailored to meet your needs. I draw from a variety of evidence-based therapies. Our sessions can include exploration of your patterns, education about OCD, anxiety, trauma, and sleep, and skill practice. I can help you approach your fears and retrain your body and brain to feel more confident and comfortable.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
Brittany Gadd is a Licensed Mental Health Counselor Associate who is working toward independent licensure under the supervision of Virginia Agogliati, LMHC. She graduated from Bastyr University with a MA in Counseling Psychology and supports adults (18+) navigating anxiety, depression, emotional regulation, parenting, ADHD, life transitions, postpartum, grief, stress, and relationship challenges. Brittany takes a diverse approach to therapy, drawing from Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic and attachment theories, family systems, self-compassion and mindfulness.
Brittany Gadd is a Licensed Mental Health Counselor Associate who is working toward independent licensure under the supervision of Virginia Agogliati, LMHC. She graduated from Bastyr University with a MA in Counseling Psychology and supports adults (18+) navigating anxiety, depression, emotional regulation, parenting, ADHD, life transitions, postpartum, grief, stress, and relationship challenges. Brittany takes a diverse approach to therapy, drawing from Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic and attachment theories, family systems, self-compassion and mindfulness.
I have a deeply rooted passion for working with clients who have a diversity of lived experiences, and a career history full of successful therapeutic relationships across lines of age, gender, sexual orientation, race, ethnicity, and socioeconomic status.
The need for a compassionate and safe space to share our lived experience and to receive unconditional, non-judgmental support is a commonality across all of these intersections of identity. Challenges to our mental health such as depression, anxiety, attentional challenges and interpersonal conflict impact all of us at times in our lives and seeking support is a true strength.
I have a deeply rooted passion for working with clients who have a diversity of lived experiences, and a career history full of successful therapeutic relationships across lines of age, gender, sexual orientation, race, ethnicity, and socioeconomic status.
The need for a compassionate and safe space to share our lived experience and to receive unconditional, non-judgmental support is a commonality across all of these intersections of identity. Challenges to our mental health such as depression, anxiety, attentional challenges and interpersonal conflict impact all of us at times in our lives and seeking support is a true strength.
In-person Redmond/Bothell! If you’ve tried to “figure it out” on your own and still feel stuck, therapy can help you move forward—not just understand why things feel hard, but actually change them.
I work with adults and couples who want practical tools, clearer insight, and meaningful, lasting change. Many of my clients come in dealing with the impact of past experiences—trauma, chronic stress, or relationship patterns that keep repeating even when you’re trying to do something different.
My approach is trauma-informed and skills-based. We don’t just talk about what’s happening—we build strategies you can use in real life.
In-person Redmond/Bothell! If you’ve tried to “figure it out” on your own and still feel stuck, therapy can help you move forward—not just understand why things feel hard, but actually change them.
I work with adults and couples who want practical tools, clearer insight, and meaningful, lasting change. Many of my clients come in dealing with the impact of past experiences—trauma, chronic stress, or relationship patterns that keep repeating even when you’re trying to do something different.
My approach is trauma-informed and skills-based. We don’t just talk about what’s happening—we build strategies you can use in real life.
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
I help women go from anxious and depressed to empowered, without taking on more mental load, using a therapeutic self-compassion approach that increases your internal sense of peace and produces better interpersonal outcomes.
We will go back in time to see how you developed and what coping patterns you took on to survive, then we will rewrite the story. You have the opportunity to redesign your life in magical ways. Together, we will feel our way through your healing journey and build your most empowered self.
I help women go from anxious and depressed to empowered, without taking on more mental load, using a therapeutic self-compassion approach that increases your internal sense of peace and produces better interpersonal outcomes.
We will go back in time to see how you developed and what coping patterns you took on to survive, then we will rewrite the story. You have the opportunity to redesign your life in magical ways. Together, we will feel our way through your healing journey and build your most empowered self.
Imei Hsu (Seattle Direct Counseling and
Counselor, BSN-RN, LMHC, NBC-WHC, SSR-1, L2HC
1 Endorsed
Online Only
Mood disorders (depression, anxiety) and relationship issues make up the majority of the issues of my clients; Eating Disorders with standard nutrition support; Board certified NBH-WHC Health Coaching for developing sustainable habits, chronic illness management, Emotional Eating, autoimmune diseases; sleep, stress, and recovery coaching,
Update 08/11/2026: Four telehealth counseling and three coaching client spots available as well as C-LMA's seeking supervision. My Ideal Client is a high-functioning person focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, GLP-1 and Bariatric clients referred by a physician, Autoimmune Dz/Chronic illness, relationship conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am also a NBH-WHC board certified coach.
Mood disorders (depression, anxiety) and relationship issues make up the majority of the issues of my clients; Eating Disorders with standard nutrition support; Board certified NBH-WHC Health Coaching for developing sustainable habits, chronic illness management, Emotional Eating, autoimmune diseases; sleep, stress, and recovery coaching,
Update 08/11/2026: Four telehealth counseling and three coaching client spots available as well as C-LMA's seeking supervision. My Ideal Client is a high-functioning person focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, GLP-1 and Bariatric clients referred by a physician, Autoimmune Dz/Chronic illness, relationship conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am also a NBH-WHC board certified coach.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Her clients are adults 20+ facing anxiety, depression, trauma, grief, life transitions, and women’s mental health concerns. My ideal clients are those ready to explore deeper emotional patterns, build self-awareness, and make lasting changes.
Her clients are adults 20+ facing anxiety, depression, trauma, grief, life transitions, and women’s mental health concerns. My ideal clients are those ready to explore deeper emotional patterns, build self-awareness, and make lasting changes.
Living and working in the greater Seattle area, I understand the unique cultural experience of the PNW - from the tech sector grind to balancing a high-achieving career with personal wellness. I specialize in helping professionals break out of the overthinking trap and conquer chronic burnout using Acceptance and Commitment Therapy (ACT). My approach is insightful and highly practical, geared to help you shift from survival mode into values-driven action. Because my practice is designed to be nimble, sessions fit seamlessly into a demanding work-life schedule.
Living and working in the greater Seattle area, I understand the unique cultural experience of the PNW - from the tech sector grind to balancing a high-achieving career with personal wellness. I specialize in helping professionals break out of the overthinking trap and conquer chronic burnout using Acceptance and Commitment Therapy (ACT). My approach is insightful and highly practical, geared to help you shift from survival mode into values-driven action. Because my practice is designed to be nimble, sessions fit seamlessly into a demanding work-life schedule.
I believe that all people are capable of positive change and that we have limitless potentials, if we are given adequate support and the right resources. I trust that people have a desire to belong in a community and to cultivate meaningful relationships. We are not meant to walk alone. I am here to walk alongside you, through your pain and struggles, and in your joys and celebrations. In the counseling space, I provide a warm and empathic presence in a safe space, where we can work collaboratively on the goals and concerns you bring to therapy.
I believe that all people are capable of positive change and that we have limitless potentials, if we are given adequate support and the right resources. I trust that people have a desire to belong in a community and to cultivate meaningful relationships. We are not meant to walk alone. I am here to walk alongside you, through your pain and struggles, and in your joys and celebrations. In the counseling space, I provide a warm and empathic presence in a safe space, where we can work collaboratively on the goals and concerns you bring to therapy.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!
I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.
I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.
See more therapy options for Redmond
Nearby Sleep or Insomnia Therapists Searches for Redmond
- Bellevue
- Bothell
- Duvall
- Issaquah
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Mill Creek
- Sammamish
- Woodinville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.